Andy Frisella's - 75 HARD PROGRAM: Tips, Tricks, and Learning Experiences

[@kaykay1265]

I just finished day 75!!! Whoohoo!! I am disabled and my WHY was a milestone birthday in April, wanting to live longer. I have Elhers Danlos , a disease that isn't fun. I saw something on TT and started on March 19 2021. I never cheated once! I haven't had one migraine, inflammation has all but disappeared, sleeping better, stopped my indigestion/Gerd med, ..Body swelling is gone. I have a huge list of how it has changed my life. No sugar, bread, red meat etc etc. I don't know what it is about this challenge, I've been on so many many diet plans, but THIS WILL BE MY FOREVER way of life!!! I'm forever changed! I knew very little about 75 hard from TT, but it got me on the right path for certain. I lost 28 pounds. This is my first KZbin about this challenge, and you explain it so well. There is so much I didn't know. Now the next 75 days, I'll go deeper doing the things I didn't know is a new challenge. Thank you for you video! Oh and, I do the same, I keep baby carrots too much on a couple of and when I want to crunch! :) One more thing , after maybe a week of no sugar, I no longer have the cravings for sugar. It's really amazing and I'm grateful. I apologize for writing so much, I'm just really super excited!😊

[@nickupdikeofficial]

This is probably the most inspiring KZbin comment Ive received! Thank you so much for sharing some of your story and I'm so so happy that this challenge positively impacted your life in this capacity! I wish you the best of luck in the future!

[@jasonthieme8926]

Congratulations on finishing. Big accomplishment. I'm starting again today. Failed last year. I have many excuses that are all non sense so back at it

[@kaykay1265]

@@jasonthieme8926 You can do it! Write on your calendar day 25,40,50, etc until day 75! This helped me so much! And I'm doing my second 75 now, knowing more about the plan from this great video! I really have had a life change and so glad, it's helped my mental state more than I can say as to my own longevity. 😊 Best of luck!

[@MamaModelLudiaReporter]

Great feedback. Thank you! :))

[@msninacalbo]

Congratulations!!!That’s so awesome! Thank you fir this , today is Day 1 for me.

[@GMacII]

Did this challenge last year to prepare for my marathon, lost 43 pounds and ended up running 31 miles since my event was cancelled due to Covid.

[@nickupdikeofficial]

Dude...this is fricken awesome! Congats!

[@peacelovejoyandhappiness]

What's your IG account? I was going to follow you. Thanks!

[@travisskyler3912]

you all prolly dont care but does any of you know a trick to log back into an instagram account?? I stupidly lost the account password. I would love any assistance you can offer me

[@milesjad8996]

@Travis Skyler instablaster =)

[@travisskyler3912]

@Miles Jad Thanks for your reply. I got to the site on google and I'm in the hacking process now. I see it takes quite some time so I will reply here later with my results.

[@michellemarshall6472]

Great pointers. Can't wait to start tomorrow morning. All prepped and ready to go!

[@nickupdikeofficial]

let's get it!!

[@YuriBrownOfficial]

Best video i have seen on 75 hard out of like so many I’ve watched. Excellent.

[@nickupdikeofficial]

Thank you for the kind words Yuri!!

[@calvinaquil1508]

Thank you so much reel driven. You guys were so nice when I asked for the grocery list. You guys got right back to me and helped me out when I forgot to save your videos

[@nickupdikeofficial]

First Bald Eagle happy we could help man!

[@hope-sharma]

I slipped at day 55!! I will restart the challenge tomorrow after a 4 day break and feeeling like shit. 😄 Most purposeful 55 days of my life.

[@theshibu214]

how did it go bro?

[@Learnintofly]

Hey, what made you slip? Did make it to day 75 in the end?

[@91jagarcia]

Start day 1 tomorrow, thanks for the tips.

[@nickupdikeofficial]

Lets get it!!

[@amarisvillasenor2288]

I’m so happy I came across this video! Thank you for sharing your experience! Super excited to start my 75 hard challenge!

[@nickupdikeofficial]

Amaris Villasenor Of course!! I’m so pumped you got something out it! Please feel free to reach out and ask any questions you may have via dm @reel_driven. Would love to hear how it goes 👍🏽

[@joyrebecca3063]

Did you complete it?

[@msninacalbo]

I appreciate this info, it totally helps with managing and planning my days ahead. Today is day 1 for me.

[@nickupdikeofficial]

I'm so happy it helped! How'd it go?

[@jasonthieme8926]

Great video. Much respect doing this as a 21 yr old. My lifestyle at 21 was crush the gym all week long only to destroy it Fri through Sun partying like life was about to end.

[@nickupdikeofficial]

hahaha definitely did a good bit of that my first few years in college brotha

[@MrVertigoblue]

Some great tips. Liked the alarm setting. Really helped as a constant reminder to take pictures and read.

[@nickupdikeofficial]

Glad it helped!!

[@ktlis]

I love hearing about other people’s experiences! Thanks for putting this out there and sharing your tips. I’m on Day 10!

[@nickupdikeofficial]

Im glad you enjoyed it! Keep the good work!!

[@charlotteloader6186]

starting this challenge on monday! so excited!

[@nickupdikeofficial]

Proud of you Charlotte! Time to level up🚀

[@tammrabryant4150]

I'm starting this Monday as well

[@tammrabryant4150]

5/17/21

[@youngbear831]

My girl and I are on day 46. Due to my work and the Corona Virus we have had to adjust our workouts. I workout 3 or 4 times on the days I work. Working 13 hour days is rough. Luckily I get three 40 min breaks.

[@nickupdikeofficial]

You're a beast brother!

[@colettespencer3357]

Uggh. Im a nurse. Fitting in those workouts on those days...

[@assylayt.toledo5075]

I'm in day 3. Thank you very much for detailed information. I will definitely do more yoga and swimming. Best of luck for your new plans💪🙏

[@nickupdikeofficial]

Thank you and good luck with the challenge! Feel free to reach out if you have any questions.

[@michaelstarkey8981]

Excellent information. Thank you for sharing.

[@nickupdikeofficial]

Pumped you enjoyed it!

[@natpl659]

You have really pretty eyelashes

[@gabrielac3159]

Nat Pl now I cannot stop looking at his eyelashes ...

[@SwampDonkeyHomestead]

Gaay

[@HMMBLAHU]

@@SwampDonkeyHomestead lmaoo

[@tannerhickman5986]

Will be starting this tomorrow!! Appreciate the info!

[@nickupdikeofficial]

Let’s crush it man!

[@tannerhickman5986]

@@nickupdikeofficial ayeee thanks bro!!

[@mishayarmolich3283]

Thank you for sharing!

[@nadjanewhall9783]

Thank you so much for all the information. I tried twice tomorrow is my third time and it will work!👍set my reminders😉🙌

[@tracieconte71]

Great video..Thank you for this🌸

[@juliannaseirey9011]

This is amazing! thank you.

[@GratitudeSyndicate]

Thank you for this quality explanation and these tools!

[@desliegilson]

Great review Nick thank you.

[@lateciajones3618]

Thanks for sharing your experience. Very informative.

[@nickupdikeofficial]

So happy it helped!

[@Josocalledlife]

Alot of great tips!! Im on day 2 happy i came across this!

[@nickupdikeofficial]

Thank you!

[@fiox7084]

Lots of really good advices, thank you

[@nickupdikeofficial]

I'm happy you found it useful!!

[@ktekanawa8726]

Thank you for the awesome video, the breakdown and the top tips!!! Today was the first time I’d ever heard of this challenge and it’s my Day 1. Have half a gallon of water to drink , 1x 45 min outdoor workout & 1x Clean dinner . Thank you all the way from New Zealand 🇳🇿

[@nickupdikeofficial]

So happy you started it! I hope everything is going well and feel free to let me know if you have any questions on anything!

[@ebonywaru5881]

I know some beautiful Te Kanawa family I grew up with. Kia orat

[@Mcheng1021]

Very good and informative video.. I’m on day 3. Thanks for the info!

[@nickupdikeofficial]

Happy this helped brotha!!

[@amberherddog8061]

I'm gonna start frm sept 1 as day one..wish me luck guys....gotta make thz quarantine time more productive

[@nickupdikeofficial]

No need for luck, you got this! Way to make the most of the situation

[@tannerhickman5986]

Where u at now?

[@amberherddog8061]

@@tannerhickman5986 on the 50th day(nov2) I felt sick(high fever n coughing) n could not get continue my second workout...after a week of recovery I started out doing something similar to 75hard only diff is one workout/day and rest day every after 6 days(the rest remain same)....I am planning to restart on Feb again bt thz time I'll be starting frm experience nt frm stretch...overall i am pleased n ok with the way it workout👍👍#mentaltoughness

[@tannerhickman5986]

@@amberherddog8061 good stuff man

[@kemodogz]

Awesome tips brother! Definitely will help others with this life changing challenge! Great insights 💯

[@nickupdikeofficial]

Thank you Matthew! Glad you got some value from it!

[@christietrumb7807]

Cool video. I like how you reiterated points.

[@nickupdikeofficial]

Christie Trumb thanks for the feedback Christie! Glad you enjoyed it

[@alyssia444]

Really well done video! Thanks for the tips. I’ve just completed one week of the challenge. I’m gonna have to think of my why to get through this 😅

[@nickupdikeofficial]

A A Much appreciated!! Having a why and an emotional tie to the challenge in some capacity will help you a ton! Even if it’s just doing it for your own self-confidence.

[@raissacaldeira9810]

Irei começar a fazer

[@dawsonray8951]

Thanks for the vid man. Quality tips!

[@nickupdikeofficial]

Thank you man! How's the program going for you so far?!

[@r4ven889]

Thanks for this vid man , gonna hit the 2nd workout of day 1 now :D

[@Candate]

Starting tomorrow my why is I want to get control over my addictions

[@kaileydubel672]

Thank you for this video. Great information.

[@nickupdikeofficial]

Kailey Dubel Glad it helped!!

[@graciemacdonald7084]

I’m on day one and I’m doing it with my sister!

[@nickupdikeofficial]

Awesome! I hope my video helps y'all excel! Stay disciplined with it :)

[@hmloldtableau7781]

Well done man.

[@nickupdikeofficial]

Thank you brother

[@tafeetabenson4103]

Any book recommendations?

[@nickupdikeofficial]

sooooo many haha. What kind of books are you looking for?

[@Star01again]

I’m starting April 8th. I’d start today but my birthday is the 7th and I have a bite of cake on my birthday.

[@nickupdikeofficial]

Enjoy your cake and then give it a go! Let me know how it goes.

[@jonteesdale18]

How is it going?

[@HMMBLAHU]

Did u start?

[@Carmantribe]

Day 1 today. Wish me luck!

[@nickupdikeofficial]

You got this!!

[@kunalhadkar7409]

Tell me how it was❤️

[@bobbyd0656]

How did it go???

[@rodkelly3525]

Great advice bro, can’t wait to start...

[@nickupdikeofficial]

Happy it could help! Let's get it!!

[@ericwade2670]

Great Video

[@oliverquizhpi2336]

Great feedback on your challenge, keep up the great work 🔥🔥

[@nickupdikeofficial]

Glad it helped brotha!

[@swylie830]

Fantastic info, great organization of topics, and a great attitude!! "Huge tool" 😆

[@nickupdikeofficial]

Thank you!!!

[@bogeyatbest2213]

32 Days in 15 pounds down , First Workout 5:00 am 1 liter of water, progress pic, lunch is 1 liter of water, dinner 1 liter of water, 2nd workout 7:00pm 1 liter of water, read, sleep repeat! gonna go all the way!

[@nickupdikeofficial]

@@bogeyatbest2213 let’s go chief!!! Way to get after it 💪🏼

[@JoseZacariaz-yo4hz]

Thank you

[@ksealy4]

I’m late to the game but on day 4 & I will not fail

[@nickupdikeofficial]

Love the energy! And it's never too late to better yourself! Keep me updated on your progress

[@nicoleswallows4233]

Where is the grocery list you mentioned, I’m not seeing it🤷‍♀️? Great video, thank you for making it!

[@brianmusha9768]

Is the grocery list available???

[@peacelovejoyandhappiness]

Good question.

[@cristyanvillanueva]

I’m on day 1 🔥

[@nickupdikeofficial]

Lets gooo! You got this man! When things get hard, and they will, keep pushing through the discomfort. You are embarking on a journey of self discovery and growth!

[@naturallytuli8536]

How are you doing? Keep going!!

[@emilyjonesmua]

This was so helpful, thank you for the tips! I want to start this in the next coming days, I know it’s going to be tough though

[@nickupdikeofficial]

Let me know how it goes!!

[@emilyjonesmua]

Nick Updike will do! Just started today!

[@karmenbarfield9674]

Update?

[@emilyjonesmua]

@@karmenbarfield9674 it’s going well, I did have to start again once though because of a progress photo that I forgot to take! But I went back at it and so far so good! Definitely feeling the benefits of drinking so much water and working out!!!! 😁

[@jlardizabal]

This was super informative! I’m starting Monday, so I appreciate all your advice and insights 💪🏽

[@nickupdikeofficial]

Of course! Best of luck and feel free to reach out if you ever have any questions!

[@Aidan2Lyoness]

Did you stick with it?

[@Jojo-hy8dm]

How did it go?

[@G8BLDR]

I ordered the book, never saw anywhere that one of the workouts need to be outdoor. I am on day 42, now I feel like I’m slacking.

[@thomasarillotta6518]

12/2/23 Viewing; loved it!

[@nickupdikeofficial]

Thank you!

[@mihaelamisu89]

What diet did you follow ?

[@nickupdikeofficial]

I tracked all my calories and ate in a deficit. No specific "diet" other than eating all whole and healthy foods.

[@AtomofEternity]

this is amazing thank you

[@nickupdikeofficial]

Appreciate the kind words and good luck on the program!!

[@jessiesisto2038]

Hey just found your channel bc I'm starting the 75 hard program on Monday I hope you see this I know it was a year ago but u have such great pointers I was wondering if u documentented any of ur journey..I hear slot of people that did like there second eorkoutiut like just a slow walk .and I'm thinking does that even count as a workout,.? Because I'm so used to going hard in the gym but then hearing u really helped that's why I have some questions Also right now it's dead of winter in new jersey where I live so I don't know what I should do for my outdoor wORKOUT

[@nickupdikeofficial]

hit me up on my IG @nick_updike and Id be happy to answer any questions you have!

[@jessiesisto2038]

@@nickupdikeofficial thank u I def will tomorrow after work I really appreciate it I'll fill you in on my normal fitness routine and then ask how I should structure this two workout deal outside in the freezing cold..and then also what kind of healthy snacks if any are allowed

[@I_Lemaire]

Thank you so, so much for this video. Would 2 meals a day (morning and evening), vegetarian and no added sugar count as a nutrition plan for this challenge?

[@nickupdikeofficial]

Idrissa Thiam You can choose any nutrition plan you’d like as long as you follow it correctly and don’t have any “cheat meals”. I would first try to get a little more specific with your goals and then base the nutrition off of that.

[@MisterMe1988]

Hey man! In the traveling part, you talked about service that you can order food from whereever you're at! Do you have any recommendations?

[@tttoys9687]

Does walking around at work count as a exercise?

[@nickupdikeofficial]

I believe the exercise should be separate/intentional. If you are doing a ton of physical exercise throughout the day though, use your best judgement. This is a you vs you program :)

[@ramikarchaoui2891]

I might be wrong but I think its a part of the challenge to do those mistakes to learn. Like for an instance you talked about lacking to plan your water intake during the day so you had to drink a lot before sleep with ended you in you waking up to go to the bathroom. I bet you didn't do that mistake again. :) 🔥 But Great video Keep it cooming 🎄

[@nickupdikeofficial]

Rami Haha 100% man! Everyone watching lives a different life and will have to go about this challenge differently. Therefore there’s no perfect system and everyone will make their own mistakes until they figure out what works best for them! That’s the fun part haha. I’m just doing my best to provide some of the tips and tricks I learned throughout my experience :)

[@916nene]

I’m doing this but with Keto diet

[@nickupdikeofficial]

Juan Luis Londoño awesome man, just stick with it 👊🏽

[@joinburke]

On Sunday nights when you planned out your week. Any tips? Did you do it on your computer like on an excel spreadsheet? Or did you hand write your schedule? Just curious. Trying to figure out which method works best. Thanks.

[@nickupdikeofficial]

Burke Hedges Hey man! I personally use google calendar for everything now. You can color code your schedule how you like and view it from day, week, or month, you can share events/meetings so it sends both of you reminders, you can write in tasks/notes, etc. Super easy to use and helps keep everything organized!

[@calvinaquil1508]

What is your grocery list

[@nickupdikeofficial]

First Bald Eagle it’s just a list of the foods I eat on a regular basis my man. Shoot me a dm on Instagram I’ll give it to you 👍🏽

[@Advent0re]

Thanks for the video and tips, I start tomorrow 💯

[@DuckWatcher]

Did you drink things like protein or BCAAs?

[@nickupdikeofficial]

I did both! Although, the BCAA's aren't really necessary in my opinion.

[@DuckWatcher]

@@nickupdikeofficial did you count it within the gallon a day or seperate?

[@nickupdikeofficial]

@@DuckWatcher Seperate

[@nickupdikeofficial]

Papa Crispin I counted it separate

[@regnur617]

Thanks for sharing your experience with this super tough challenge and for the clean language video compared to the creator of the challenge .

[@nickupdikeofficial]

Im glad you enjoyed it!!

[@morganironwolf4507]

No alcohol with a big bottle of wine in the background. Not so subtle taunt for us who enjoy wine.

[@nickupdikeofficial]

Probably should have thought that one through hahaha I was filming at an ABNB at the time. Sorry for the teasing lol

[@sultanparvanta6026]

Thank You

[@nickupdikeofficial]

Sultan Parvanta you are very welcome!

[@Yaelia]

And what comes next? After completing the challenge, what do you do to not revert back?

[@nickupdikeofficial]

After 75hard there is phase 1, then phase 2, then phase 3. If you complete all of those, the mental toughness you gain will be so engrained in you that I can almost guarantee a fundamental shift of some capacity. The goal is to cultivate a tremendous mindset and NOT revert back to your old mindset and habits by the time everything is over, but it is a slippery slope...So just be self-aware of your actions :) Hope that helps

[@Yaelia]

ReelDriven oh! I didn’t know there is a phase 2 and 3! That’s amazing. Where can I find the 2nd and 3rd phase? Thank you for the info!

[@wydfiend]

You can do more then the 90 minutes right like if I wanna play a few hours of soccer it’s fine right? stupid question but yea

[@nickupdikeofficial]

Yes! As long as you complete two separate workouts - one indoor and one outdoor for 45 minutes minimum each.

[@Grimlock987]

Can you share what books you read while doing the challenge?

[@nickupdikeofficial]

100% bro! I actually just made a post on IG with 4 of my favorite books. 2 of which I read during 75hard. @reel_driven

[@Hazvy100]

Can the workouts be consecutive? I wake up every morning go CrossFit. After CrossFit I drive back home then I do my outdoor workout. Love the Vid!💪🏽 Great pointers!!

[@nickupdikeofficial]

I know you don't want to hear this, but he said they cant be consecutive.That definitely made it difficult for me as well haha.

[@Hazvy100]

Ahahahahaha WHAT no way😂 I listened to one podcast of his when he was announcing & he didn’t mention any time gap.😳 as long as one is outside. So I just went off with that.

[@salomonsarmiento6274]

Hey Nick what time do you recommend to make my workout to be more productive?

[@nickupdikeofficial]

That is completely based on your schedule brother! I find that picking a time you can stick to consistently helps :)

[@craigscott3103]

Where's the food list?

[@nickupdikeofficial]

Shoot me a dm @nick_updike on Instagram and I will send it to you brotha!

[@jamielee92]

I am beginning this with my b/f Jan 1. which i have a cut planned already, but this is going to be HARD. I think the hardest part for myself will be the alcohol... any good tips on not drinking? I've completed 3 months sober before, but not consecutively ..

[@nickupdikeofficial]

Did you see my response on IG?

[@jamielee92]

I havent read it yet, I have been a bit caught up in stuff. But yes I see! I am going to read it in a little bit!

[@charisduplessis3894]

How will this teach me moderation? For bingeing and for my lifestyle to actually maintain the weight ?

[@nickupdikeofficial]

Well Charlotte, that's an awesome question! I believe the mental toughness, health, and habits you develop throughout the challenge will carry over afterwards - with some effort of course! At that point, it should be easier for you to slowly incorporate some of the other treats you love in a CONTROLLED moderation. It is a very slippery slope though, so you want to be careful that you do not revert back into you old bad habits and you keep your standards high! I hope this helped some, as I know it can get very challenging throughout the challenge to not binge out (I've experienced the urges too). Just remember your end goal and why you started in the first place :) -Nick

[@charisduplessis3894]

ReelDriven Yes this helps. I’m struggling to ride out the cravings in the first place. I’ve been giving up wayy to easily. I don’t know what strategies to put in place to avoid it.

[@nickupdikeofficial]

I would highly recommend the book Atomic Habits! Will change the game for you or if you need 1v1 coaching we provide that as well :)

[@emilyslittlebooknook-8043]

What if you have a cold does achohol in say Nyquil count or just drinks

[@nickupdikeofficial]

just drinks hahaha

[@richardrio5128]

Do you guys count your 1 gal of water in your preworkout?

[@nickupdikeofficial]

I did not

[@arshmehra8603]

Do supposed to work out on rest days ? I work out 4 times in a week

[@melissamenchaca9121]

Yes. Every single day, 75 days straight of working out twice a day. You do not, however, need to go balls to the walls with every workout

[@AnthonyR1414]

Where is the audio to the 75 day challenge?

[@nickupdikeofficial]

Anthony Ramirez Here’s the direct link to the episode! Hope you enjoy 👊🏽 podcasts.apple.com/us/podcast/the-mfceo-project/id1012570406?i=1000431268030

[@stellagarcia-sepeda3364]

Where do I find the videos

[@nickupdikeofficial]

Which videos are you referring to?

[@hajarelsayed20]

Is it allowed to drink coffee/tea with no sugar also what if I cant go out ? Can I just workout both the 45 min workouts indoor ?

[@sarahmartin1533]

no it has to be outdoors its in the fine print smh

[@nickupdikeofficial]

Like Sarah said, Andy was very specific it needs to be outdoors due to the ever changing climate and weather patterns. May I ask why you are unable to go outside?

[@hajarelsayed20]

@@nickupdikeofficial hey Because of quarantine you know Also is it okay to have coffee or tea

[@nickupdikeofficial]

@@hajarelsayed20 I sure hope so haha, I drink black coffee in the mornings and tea at nights!

[@patrickcostello9393]

Thanks for the advice! I look forward to all my progress!!

[@KarenP815]

Hello, Andy said in his 75hard info page that 75hard is meant to work in line with your current fitness program I'm currently following a beginner half marathon program but I want to start 75 hard. My long run days are currently 5 miles which takes me 1 hour to run (slow runner). My question is do I need to do another 45min. in-door workout or do you think it's ok to subtract and do 30min indoor workout for example, same goes for when I need to do 10k or 7miles etc. and my outdoor workout will run for a longer period of time Great Video BTW I'm excited to start!

[@nickupdikeofficial]

What's up Karen! I'm not Andy, so I cant tell you exactly what he would say in this situation, but he was pretty clear that you need to do two separate 45 minute workouts. I understand the runs are probably pretty taxing, so maybe do the other 45 minutes indoors either stretching or working on stabilization exercises that won't take too much out of you, but will help with your long term goals!

[@KarenP815]

@@nickupdikeofficial thanks so much! Will do 😊 thanks for the quick reply!

[@loudroomreacts]

Whats that intro song?

[@nickupdikeofficial]

@@loudroomreacts wish I could remember for you brotha. It’s been a minute haha

[@tuipilitati6845]

Hi I'm about to start with 75hard. Part of my diet has meal replacements which has 500ml or 0.123 galloans of water, can that be included in the water intake daily goal?

[@nickupdikeofficial]

Is it in the form of a protein shake? I don't recall him ever discussing that specifically, but I think that would be something you would have to decide on for yourself. I personally never counted the water in my shakes towards my count if that helps haha.

[@tuipilitati6845]

@@nickupdikeofficial haha thanks, yeah kinda like protein shakes, I guess I'll do what you did lol

[@mitchlukes7140]

When will your grocery list be back up on your website?

[@nickupdikeofficial]

Very shortly my friend! If you would like it now, don't hesitate to shoot me a dm

[@529677ful]

So is there a specific book you have to read? or is it just any book of choice?

[@loisseguwayawson6773]

The book must be non- fictional and audiobooks don't count

[@nickupdikeofficial]

@@loisseguwayawson6773 ^ Lois is on it!

[@RajveerSingh-bn1eu]

Hey! I am starting my 75 Hard tomorrow and if because of the coronavirus I can't step out of the house, will a workout in the balcony/terrace will be considered outdoors?

[@nickupdikeofficial]

Rajveer Singh I think considering the circumstances, that would definitely suffice! Good luck man, you got this!

[@RajveerSingh-bn1eu]

@@nickupdikeofficial Thank you mate! Appreciate it!

[@jonteesdale18]

@@RajveerSingh-bn1eu how is the challenge going? I start this sunday with my good friend Justin.

[@GottiSnafu]

🤣why dahell can you NOT “step out the house” ?!

[@faithcarravone1876]

When doing this can you eat sushi?

[@raabook1568]

Did you link the grocery list? I don’t see it

[@nickupdikeofficial]

Shoot me a dm @reel_driven and I will get it to you my friend

[@ChauhanSaurav-f8p]

Do we have to quit smoking 🚬

[@MindbodyMedic]

one gallon is eight pints. EIGHT feels like too much water that could be dangerous

[@nickupdikeofficial]

I thought that at first too, but when you space it out and work out 2x per day, it's really not over the top.

[@MindbodyMedic]

ReelDriven I’m 5/8 way thru first day of drinking that amount and oddly have darker urine midday after clear flow in morning. It’s very hot to be fair though

[@nickupdikeofficial]

@@MindbodyMedic If you take vitamins/minerals that may be effecting your urine color, but drinking more water definitely wouldn't cause that haha

[@nfun8047]

Can the diet be intermittent fasting?

[@nickupdikeofficial]

Sorry for the late reply, but yes you can! I intermittent fast almost every day

[@courtneykramer7627]

Thank you for the video!! Big hugs from Gainesville

[@jeanavery4451]

Why do you have to take a progress pic every day? Why can’t it be once a week? What change can you see in one day?

[@nickupdikeofficial]

It's not about the daily progress, but more about the discipline of getting it done each day.