ANGAMARDANA at sts tranning in state TB demonstration center

please don't use this video for learning Angamardana.. don't try it without proper gudiance from yoga teacher there may be serious injury... use this for rememberance only.. for proper learning Angamardana please contact nearest Isha hatha yoga teacher...

[@sanamschannel]

Hopefully no one tries to copy the way this practice is being demonstrated. I am a certified Isha Hatha Yoga Teacher and can tell you that this is not being done correctly. This is not about teachers or Isha Foundation being insecure or wanting to keep these practices a secret. We want you to learn it properly so that you get maximum benefit. The postures, hand postures, repetitions etc aren’t perfect. Please contact your nearest teacher and learn the practice properly. Once you learn, you’ll know why I’ve left this comment :)

[@aperson1181]

how do you find the teachers?

[@renukamehta4566]

How to get in touch with teacher. I have learned it but need revision as not practised from 5 years

[@sylviewette4090]

I will like to contact a teacher nearby but it is expensive. There will be one session this month in Houston but registration is $400.00. Where will i find that money? Please tell Sadhguru that they are many poor people like me interested but can't afford it. Sincerely 🙏🙏🙏

[@t--k.]

​@@sylviewette4090Even if it is not done perfectly, perfection will come with time... I am sure the person who is demonstrating the practice must have learnt this practice from offical Isha yoga center and still the perfection is not there... Can isha teachers give guarantee if one learns it from them, they will remain perfect in practice for his lifetime? I guess they can't... So, I request all the willing poeple who want to copy and learn just do it. Do not fall in propaganda... Start your journey, one day perfection will come. At the very least start Surya namaskar, chandra namaskar... And than do this practice and I pretty sure you will be able to do this practice with 95% accuracy...

[@marilia88]

​@@sylviewette4090i don't understand the point of something that they say is so good for everyone being so expensive and inaccessible!

[@impulseinfinite]

Thanks Amit - This video helps to remember the sequences, that I practiced a year before, but failed to continue with. This helps. You don't have to delete the video. Its helpful for those who have learned earlier. For those who have not taken angamardhana from Isha, a disclaimer will help. Isha people have this habit of creating too much of mysticism and secrecy around Yoga. Thats something they need to stop doing. If someone was to dismiss your disclaimer and learn the practices from this video, its his/her own responsibility. You dont have to worry about it. Thanks for putting this up !!

[@Snehal824]

It's useful for me too🙏🙏🙏

[@archanasrinivasan9610]

Its useful for us to remember the steps. Thank you

[@karthikks9976]

I am getting back pain after doing this. Any remedies please. Don't say, to contact teacher pls

[@omughade6771]

Contact a hatha yoga teacher​@@karthikks9976

[@FactsandReelsForall]

​@@karthikks9976do yoganamaskar before starting angamardana and shambavi if u are doing shambavi. Yoganamaskar is free. Start with 3 cycles. It is for spinal health and your back pain will go. Even if u become old ur back will be strong like vajra if you keep doing yoganamaskar each day.

[@lylartemis112]

While I understand I'm not doing the postures accurately, this is my only access to the sequence. It still provides great relief for my lower back and I feel strengthened by it, so I've kept up a near-daily practice for 30 days now with the help of this video. Thank you, Amit.

[@loveandsparkle]

This is why you should never learn yoga from youtube..look at this video you'll get to know know..kzbin.info/www/bejne/ip26dHuqi5utbZIsi=W8WFAUOXULQnDz0L

[@beingminal]

True that

[@manali8290]

Thank you for posting. It is appalling how many comments are asking to delete this, never seen so much concern about "public safety" 😂

[@vijaymamoria]

Just preventing people from stupidity. Pure things still exist on earth which once you experience you want others to get it pure as well.

[@fusionquerico]

@vijaymamoria brainwashed people like you are easy targets for isha. What nonsense is it? Pure form. Well isha took it from Patanjali sutras not invent these. And want to rob half bank balance to teach it? Committed atmosphere is nothing but undisturbed space for few hours. Don't tell me it costs 20 thousand dollars to rent a small hall. That's how much they make each time they conduct an event. It barely costs 500 bucks. Shambavi initially sadhguru gave big lecture why it cannot be done online and has to be done in person. After covid suddenly he changed his dialogue to "shambavi is available right where you are if you are willing" and can be done online. Not everyone is brainwashed like you to not understand they don't care about money

[@rathijeya25]

Really thanks from bottom of my heart. I learnt 5 years back. Not able to afford money to join class again. But this video recalled all postures. Thanks

[@svivek1993]

Thank you very much Anna.I had forgotten some steps.🙏

[@alexandrejoly319]

Thank you for your video, now I know I want to learn Angamardana at an Isha Local Center 😊 I would never have paid without knowing the practice taught

[@timryan84]

Thank you for uploading! And sharing this practice. We are in a time that ancient Yogic movements like this not be withheld from public knowledge. The world needs this practice desperately. Maybe a small disclaimer at the beginning of the video describing that you’re not a teacher, and that practicing these movements improperly could cause harm, would suffice for all those here who were forced to spend ample money to learn the movements from a dedicated professional. I currently do not have that luxury. Namaste’ fellow being of light!

[@barandavid6089]

These are not simple movements they are very powerful asanas that can transform many aspects of your life and should be taught and learnt only from a qualified Hatha Yoga teacher. This is not held from public knowledge. Please search for an ISHA Hatha Yoga Teacher in your country. Thank you.

[@timryan84]

@@barandavid6089 I live in north Dallas, TX area. I have 2 kids and I manage a pool company. My time is VERY limited. I have studied the art and spiritual science of yoga practice through the Diluted western system for about 15 years on and off. I’ve practiced many forms. I love Sadhguru and his teachings. Please tell me about the nearest isha yoga teacher that can teach me these movements properly. if one exists that is less than one hour from my home, I will happily remove my comment. Namaste’

[@barandavid6089]

Hi Tim, I am happy that you are seeking to learn properly. Thank you for your comment, would love to point you in the right direction. I took a look on the ISHA Hatha Yoga Teacher Finder tool. And I found one teacher in Dallas. This is his/her website. Please reach out to this person and I'm sure they will be happy to assist you.

[@barandavid6089]

​@@timryan84 each time I provide the teachers phone number or website or email address the comment is getting deleted. Maybe some privacy spam rules nonsense. Is there any way we can communicate outside of you tube. Your email address?

[@loveandsparkle]

This is why you should never learn yoga from youtube...look at this video you'll get to know ..kzbin.info/www/bejne/ip26dHuqi5utbZIsi=W8WFAUOXULQnDz0L

[@judecoco2012]

ty VERY much, just detailing for people that each asana should be done 3 times, seeing that essentially about the 1st step - stand up section - good practice ;)

[@Snehal824]

Namaskaram Anna.. Actually I have learned Angamardana year ago.. But couldn't remember.. It's a great boost for me to keep up the practice.. Hopefully no one tries it by viewing video.. Thank you

[@IDontKnow-ku2uu]

Thanks for uploading, I’ve learnt it officially but this is super helpful for review

[@rajalakshmiperumal8272]

thank u amit. im restarting angamardhana bcz of this video

[@yuvranikamalakannan3727]

this video is the reason for me to motivate and to make me remember the sequence of events that i have learnt in the classes. thanks anna

[@michaelfox3486]

No, don't learn it from a video but if you have done the class, and rec'd instruction but have problems with memory like I do with autism then it is a tool. I have had 40 years of martial arts training but always had to rely on recording myself or someone else. You will make mistakes if you haven't taken the class but I am signed up tonight in Sacramento and wouldn't even consider it without this video so thank you for posting. I hope it remains up.

[@Siyao.Diamour]

It is a good idea to add a disclaimer (to protect yourself). I think it is good to let people see what the practice is like so they are not scared to go in and learn more. Compared to Pilates, I feel that this sense of secrecy around yoga is actually preventing this great science from reaching more people. People need to be informed of the risk but they should be responsible for their own judgements. It is like the government allows the sales of cigarettes but not allowing raw milk to enter the market - we don’t trust individuals’ judgement anymore. 😂

[@marilia88]

Totally agree with you!

[@tsd3073]

Thanks for this I took the class a while ago and I had forgotten a few things. I continue Yoga Asanas, but I stopped Angamardana because I was getting a little ache in my lower back, but seeing that the tempo of your practice is a bit slower this has given me the idea that My practice doesn't have to be so quick and hard.

[@classicalhathayogateachers1936]

Namaskaram, It's good to see you doing Angamardana, however there are definitely some major and many minor mistakes that need to be fixed . Please get it corrected. And as requested in class please don't upload such videos online and you very well know why. So keep it up and help us to maintain the sanctity of the practice. 🙏🙂

[@barandavid6089]

This should not be online. It needs to be taught in a committed atmosphere from a qualified teacher. Or people copying this runs the risk of serious injury. Or worse, doens't recieve it as it is intended to be recieved and won't benefit from it as much. If you are not trained to teach such a profound science don't post such videos. Or it simply dilutes yoga into an excercise. When we teach this in a committed setting there are rounds of corrections and guidance from teachers. Including breathing technique. Anyone watching this video and is serious about learning Angamadarna please search for your nearest ISHA Hatha Yoga Teacher.

[@ashokchaudhary-fv4xu]

Tum logo ko bas paisa kamana hai yoga ke nam pe

[@vijaymamoria]

@@ashokchaudhary-fv4xu Free mein sikha denge unke Ghar ka bijli paani khaane ka kharcha tum utha lo.

[@hermanblom4445]

Namaskaram. To all of you reading and watching this. Please do not try to learn from this or any video, as it can do serious harm to your system when practicing it uncorrectly. Instead please get in contact with a certified yoga teacher. 🙏🙏🙏

[@Animeshorts-cj7]

Thx Anna for uploading this❤

[@trups723]

This is classical hatha yoga..so it has to taught by trained teacher & also many other things need to be taken care to deliver yoga in proper way. This is not appropriate way to teach yoga it can lead to harm or inquires to people who are learning this manner. You are also not trained to teach it in correct & authentic way to it would be best to remove the video. Your purpose may be good but this is not proper way so requesting you to take video down

[@FactsandReelsForall]

Shut up

[@emunah21]

Thank you for sharing! Wonderful these exercises! Keep on shining

[@amitvishwakarma38]

Thank you! Will do!

[@vijaymamoria]

@@amitvishwakarma38 it's clear that you are deliberately ignoring comments where people are clearly telling you to delete this video. Have some respect for the process you learnt. And if some shame is still left then delete this video immediately.

[@DileepafromGI]

Thank you for sharing this. I see many people commenting not to do this at home. But it seems agood stretching routine. If we practice gradually it s good

[@virginiasenophdrn5921]

No, as he says above -- use this for remembrance only once you have taken the class from a qualified teacher. That is critical. Go to ISHA and take the class; then use this to observe if you've forgot any particular. On the other hand, ISHA teachers remain available for any doubts you may have after taking the class. It is absolutely impossible and wrong to take this video as anything but remembrance once you've been properly trained.

[@aniket5736]

You are doing it very nicely but its good if u don't upload such videos. People may follow these practices by watching your video and they may do harm to their system.

[@dipaliacharya4957]

It may not be for people who have not learned angamardana from certified teachers ..but who have learned and somewhat forgot sequence ..it will help them

[@AnantMall]

thank yo for posting this! and everyone in the comments saying this is incorrect i do not see anything super wrong here, its not nuclear fission. Let people learn for free.

[@harshitasharma2811]

Thankyou so much bhaiya....🕉️ By Mahadev grace...I found this video.... Really this video helps me alot.... Thankyou so much.... Har har Mahadev ❤️🕉️

[@ititloga]

You did these steps slowly. Good demonstration. All other videos were too fast and a lot of talking. Please keep this video posted for us who are interested. Thank you, Amit. ❤

[@kaulinarudra-sv5zz]

Namaskaram, It is great to see that you are enjoying your Angamardana practice but it is our request not to share the entire practice on a video like this. If anyone start imitating your practice, they will cause harm to them system. Let us all maintain the integrity of offering Yoga

[@Blissyogandwellness]

you have done great

[@meenuyoga4038]

Thank you for uploading and shairing this practice 🙏

[@zlibz4582]

dont you ahve to do nadi vibhajan before starting angamardana ?

[@ravirock3cool]

Yes we need to do it

[@this-abledtheextravertedhe5299]

🙏🏻 Thank you 😊 I learned this a few months ago, long enough that I’ve created some bad habits 😬 This really helped me correct 👍

[@sanamschannel]

Be careful because he needs a lot of corrections himself :)

[@viraltube6982]

Lol, he is not doing it correctly

[@t--k.]

@@sanamschannel atleast he is trying and perfection will come with time. Could you give guarantee if one learns it from certified teacher he will remain perfect for lifetime... Here, the practice is not about entering deep into samadhi or any such particular dhyan or meditation... Even if you claim it is about dhyan, the practitioner can't feel that dhyan or meditative state from day 1 even if he/she learns it from offical teacher... I dont why isha practitioners do not appreciate whenever some one uploads practices online... Let, the world learn what is the harm in it, if someone try to learn it from this video.

[@megharunwal3582]

Namaskaram to all, best to learn the practice from a certified teacher. Very irresponsible to upload personal practice on you tube channel. There are certain health restrictions on who can and cannot do the program. Also not sure who is this person. but many of the asanas are incorrect. Request all not to follow this online video blindly. You could do more harm then help.

[@ishagupta4438]

It is very important that this practice is taught under proper supervision. People might start learning and practicing it from this video and might even learn your mistakes. Kindly take down the video. 🙏

[@mukeshpatel-qb9ru]

Very nice anna

[@barandavid6089]

I Personally injured myself many times whilst learning Angamadarna whilst I was training to become a Hatha Yoga Teacher. That's even with teacher guidance becuase of my own ego and excitement, pushing myself too hard too fast. Please remove this video. People need to learn from a qualified Hatha Yoga Teacher. Thank you.

[@marilia88]

Sadhguru bot 🤖

[@ashokchaudhary-fv4xu]

Kyu ki tumse paisa deje sikhe logo ko bevkuf bana rahe ho

[@AlanPrasad-sh3nm]

I am a certified Hatha Yoga teacher please don't follow this video. We easily charge $400-600 per person and will lose business if these practises are made free online. Yes, it needs right ambience and undisturbed space with instructions to be taught right and we can easily upload the videos online for free but that way we can't Mint money. Even shambavi was never taught online before because sadhguru had to physically plant the shamnavi seed within you. But now after losing business after covid, we do it online as well as we managed to upload the seed on our server that you can download on your phone and magically imbibe. One thing is clear, there are some dumb idiots out there who don't value anything offered for free. Only if we heavily charge them they take it seriously. But thise who value it really, we don't care about them too.

[@SADHGURU792]

Thanks anna this video rivived my aangamardhana prectice🙏🙏🙏

[@Hellomitraa]

great video. but I don't remember ever being told to make that mudra during invocations. just one palm over the other. on ur lap.

[@josenunez8318]

Y cual es el mantra de invocación

[@LifeOfSiddhi]

Namaskaram I request all to report this video 🙏🏼 since he's not removing this video... Angamardana is very powerful process it's not just physical but you should also know breathing pattern too... And it's very dangerous to learn from random KZbin video!

[@sudharshanreddy8100]

Excellent source for revision anna , sequence correction to be done.. namaskaram

[@karthikks9976]

am getting back pain after doing this. Any remedies please. Don't say, to contact teacher pls

[@sudharshanreddy8100]

@@karthikks9976 u can take break fr 3-5days n re-start

[@karthikks9976]

@@sudharshanreddy8100 u mean to say, i need to take 3-5 days rest for every session ?

[@SrinivasReddy-ne9wu]

Tq bro. Its great...100% correct..

[@yourangel777]

Thank you Amit. I will restart Angamardana because of your video. Otherwise it's difficult to remember the sequence once you stop. Don't do it just by watching the video btw anyone

[@dhananjaychaudhary3063]

Why have you messed up the order and number of cycles Anna??????????????????

[@elesabethbacherta2343]

Thank you for posting. You’re simply sharing your experience. People can do with it as they wish. You’re not forcing anyone to watch or do the exercises. If an Isha Yoga Teacher wants to posts a video then let them with what ever warnings or disclaimers they wish. Not everyone can get to an in person class. Do you all remember Covid? Be kind to this young man. At least he is trying to share his experiences with us. Maybe more of you should too.

[@Yogaratova]

Yoga is a powerful process if not learnt proper guidance of May causes harm. It is in people's interest to go and learn under the guidance of a hatha yoga teacher

[@SurendraKumar-zk5yt]

sir bilkul sahi hai aap sahi kar rahe hai logo ko aise prectice ki bahut jarurat hai

[@sandhuparul6929]

There are certain rules you have to follow to become a yogi without following them it will just become an exercise like you do in gym and it isnt angmardana.....people who forgot angmardana could join the session again as a volunteer.....the sequence,postures needs to be rectify and also you need to know the breathing process along with the postures.........

[@Yogamahima]

Namaskaram Anna🙏😀 You can contact your Hatha Yoga Teacher, from whom you have learned this practice and ask them about uploading videos of entire practices. Me being a Hatha Yoga Teacher, there are clear instructions from the Ashram that these practices are not supposed to be uploaded on any platform. People who will simply practice after watching the video, can cause injury to themselves as there so many things that will not be clear to them, if they just watch the video. For us to teach the practice, we have to go through a intense Program for 6 months, where we are trained in a certain way to offer these practices. Request you to take the video down.🙏😄

[@nilotpalchakraborty4106]

Anna, please remove it. People will try learning it from your video and learning yoga from improper sources will be detrimental for the person. Isha Hatha yoga is taught by trained teachers in in-person committed atmosphere.

[@tatyanaagranat8597]

he don,t thiching us he is only doing DEMONCSRATION/ do angamardana too/I took from sha teacher

[@nilotpalchakraborty4106]

@@tatyanaagranat8597 🙏

[@parulparikh5088]

Thank you Amit, Namaskaram to you for demonstrating. I forgot so much that you brought back.🙏 I truly agree that this video has helped remember so much that piece of paper given in class couldn't lead to. much much appreciative of this video Amit. Please don't delete.

[@orrimagnusson5540]

he is not doing the practice correctly in terms of cycles and directions so don't take this demonstration as a guide

[@carlosnunez3933]

Podrían decirme cual es el mantra qué el invoca

[@rhythmaticrhythm]

Namaste! Ive finished my Angamardana yoga from Isha yogashala. My body is not flexible as yours. How do you gain this much flexibility?

[@rahulop3954]

Thank you so mucha Anna i completed angamardana but forgot some asanas thanks a lot 🙏🏻🙏🏻

[@vullkani]

you should better consult with the teacher about corrections

[@rahulop3954]

@@vullkani ok Anna. Pranam🙏🏻

[@sarvamhathayoga]

I'm a certified Isha Hatha Yoga Teacher. And I insist viewers not to copy and do the practice shown in the video. It is not correct and a very incorrect way of learning and can cause permanent damage to your system. Also I would insist people who care and know about this to report this video and the person who has uploaded it should also remove the video asap.

[@vastu7993]

Don’t be jealous ,come on it’s helping people to remember the things

[@FactsandReelsForall]

Mind ur own spiritual growth

[@patil_dafuq]

Thanks for video. It's really helpful. Love you

[@saradaga0]

Helpful. Thank you very much🙏🏾

[@eshashahzad9906]

Good job love from pakistan

[@ritiksingh1787]

Why are you not doing 3 cycles of every standing process

[@ravirock3cool]

Correct

[@hemantrix]

Please don't just copy this from the video. Don't know why this is even recorded. 😢😢😢

[@rohithkumar5363]

Namaskaram Anna 🙏, people will try to learn angamardana from the video and practice on their own at home without any supervision and proper instruction and cause immense harm to themselves . I request you to delete the video so that nobody gets harmed🙏

[@sylviewette4090]

Saying this doesn't convince anyone of the danger. You should explain why it is dangerous. This ancient yoga is good for everyone but it is not affordable to everyone. Scaring people creates a sense of secrecy which pushes people away rather than attracting people. There are many sessions here in Houston organized by Isha-certified teacher but it is really expensive. I can't afford it myself and I can't invite friends who are also interested. Please find a way to make it accessible. They can book some library rooms for almost nothing, if not free for the session, and then put the price to $20 0r $40. MAKE IT ACCESSIBLE PLEASE.

[@marilia88]

Essa lavagem cerebral é parte do treinamento? É o mesmo script! Ou então são Sadhguru bots 🤖... Irritante ao extremo!!!

[@adityakashyap4411]

Namaskaram, Even after all this comment this guy has not removed the video, so I think we should all report to his video🙏🙏

[@nicoleol33]

Namaskaram 🙏🏻 This should not be available publicly, only to those who have done the program or are about to do it can teach this practice. Please kindly remove this video, only teachers should teach this practice as can have negative impact if is not teached well. Kindly remove this video, thank you 🙏🏻

[@ashokchaudhary-fv4xu]

Some kya negative effects ho sakta hai kutchh bhi nahi

[@rohithvarma1360]

Request you to kindly remove this video as it will cause damage to the person who imitates it without proper understanding or instruction. It's not good for you and for them as well. Uploading the entire sequence of asanas like this is prohibited 🚫

[@ayookh.]

2 3 galatiya ki h anna aapne. aur ese youtube pe directly video nahi dalo. isse koi bhi yha se seekhne ki koshish kr skata hai. jisse ki wo musibat me pad skte hai... hope you will understand. Shambhoo

[@SathishKumar-bb6mb]

This Video is mirrored, for all the side practices he starts in wrong side.

[@debasish6457]

learn form ISHA hatha yoga teacher near you. DO NOT do from this video. this yogic practices are very sacred.

[@divija3696]

Where's kundalini kriya in this video?

[@sashankkonidela4553]

May God bless your kind soul

[@SuperGaneshganesh]

this video is to remember the sequence. nothing more to it. don't understand why these teachers and others asking to remove the video

[@seemasng22]

Can you please upload yogaasna video as well?

[@meenakshisaini5775]

This video hrlps a lot to me to recall all steps correctly

[@sudharshanreddy8100]

Order is wrong ... Kundalini kriya is just before meditation.. veerebhadrasana comes before shavasana

[@nikhilmagotra]

How much it cost to learn this ? And where we can learn this

[@fusionquerico]

400 to 600$ they rob to teach simple practises. They don't even spare genuine folks stuck I'm poverty who can't afford food. They are forced to pay minimum of 200$ to learn this.

[@BhargavibalanBhargavi]

very very Good എനിക്കും പഠിക്കണം

[@janhavisingh4490]

There are Isha Practices which are available online and then this is Angamardana, a practice designed to be taught only in person with a lot of attention and details. You are not allowed to upload it online, as doing improper yoga like this can cause harm to you and others. This is definitely distorting Yoga.

[@Raj.hattha]

What is your purpose of uploading this video? If people start practicing Angamardana after watching this video you know that may cause severe harm to their system. You may get a few views and likes but the people using this video to learn it may get injury. So you decide what you should do! 🙏🙏🙏

[@SSoundar-v8e]

Nothing will happen any one can do just seeing this video

[@devrahul7435]

Anna, don't you know it is not good to upload, why are you doing this?

[@sudharshanreddy8100]

beginner's plz dono try without hata yoga teacher guidance.. it's not about money,it's about ur mental health that gets damaged if u don't syncronize with breath with respect to inhalation and exhalation..

[@pratibha9180]

Thank you Amit

[@shambhavaagnihotri]

Hatha yoga practices are taught with a lot of care and understanding about the participants in a class. A teacher takes responsibility for the consequences of the practices after teaching it to the students. Do understand the implications if someone harms by practicing after watching it. Please be responsible and remove it.

[@janhavisingh4490]

*Attention* Yoga has many benefits. But if performed incorrectly, it can also cause harm. incorrect asanas, and breathing in an incorrect manner while doing yoga, can be detrimental to your health and can have long term side affects on your overall health.

[@marilia88]

Sadhguru bot 🤖

[@praveenmallam3884]

Lot of postures and Cycles r wrong.... please try to do only through Gurus Teacher initiation only . thanks

[@pawanchaudharyhorselover1874]

Thank you so much ❤❤

[@TheAshutoshBhardwaj]

keep sharing all the knowledge you get mate.. we live in era of information and knowledge.. it’s not proprietary to any institution and have been there for thousands of years in our scriptures.. we need people like you who believe in sharing.. world will become a better place if we get access to good knowledge freely.. kudos to you buddy .. awesome

[@skubydubydu]

It is good to share but learning a hardcore practice like Angamardana in this way is like trying to do heart surgery by watching a video of a surgeon doing it. There are a lot of aspects of the practice that are not even visible such as breathing pattern, focus. Forget about the lack of accuracy in the person in the video. If someone tries to learn Angamardana from this video, it is guaranteed that it is going to do more harm than good. Teachers who are asking him to remove the video are not insecure. That have trained hard for five months to learn how to do and teach these powerful practices properly and they know the significance of proper practice that's why they are saying this. Even in a class people get injured while learning Angamardana because they do not follow the instructions properly. Learning like this is a recipe for disaster.

[@virginiasenophdrn5921]

No, as he says above -- use this for remembrance only once you have taken the class from a qualified teacher. That is critical. Go to ISHA and take the class; then use this to observe if you've forgot any particular. On the other hand, ISHA teachers remain available for any doubts you may have after taking the class. It is absolutely impossible and wrong to take this video as anything but remembrance once you've been properly trained.

[@M0HITACHARYA]

Plz surya kriya p bhi video bnado

[@upekhanandisena8981]

🌸🙏🌸

[@sumitchaudhary4660]

Plzzz you angmardana advance level video upload

[@devrahul7435]

Friend, it can harm your body, if you really interested, find angamardna program by isha yoga center.

[@santhnernick6824]

Thank you brother i forget the initial steps , thanks for remembering.

[@TheAshutoshBhardwaj]

Most of the comments asking not to shar the practice shows the insecure mindset , and thats the reason despite of yoga being originated in india, people abroad doing it more and lastly, in this era of free info, these people have audacity to ask others not to share.. on lame excuse of poses done by viewers in wrong manner.. such a shame

[@jaychoudhury1401]

🙏 A practice which has a potency to bring life transformation, if done in a wrong manner can cause serious damages to the system, hence should be learnt from a competent teacher. Please dont practice any form of yoga by reading a book or demonstration video.

[@t--k.]

​@@jaychoudhury1401 Even if you claim this practice could transform life and prepare sadhak to enter into dhyan. One could not enter into that state only by practicing it just one time... I am sure this practitioner must have learnt it from isha yoga, still many are saying he is making mistakes... So, every new sadhak will make mistakes in the beginning even if he/she learn it from qualified isha yoga teacher. I have not learnt it but as a practitioner I can clearly feel when he inhaling and exhaling. So, pls stop marketing comments that one can only learn it from isha teachers... I think there are millions of people who listen to Sadhguru and we all know what he says about yoga, still only a few practice yoga because of this insecure mindset...

[@josenunez8318]

Namaste 🙏

[@Tusharsingare]

Very nice ....keep it up

[@amirthalingam9771]

🙏🙏🙏🙏🙏

[@sugandhapriya4536]

Aapne ye q dala video....aap jate ho isme kitne details hain .....sab koi apka disclaimer toh ni padhega kewal aap apne ko protect kr skte ho .... agar apki ye video dekh k ye practice kre or uska nuksaan ho toh iski zimmedari kiski hogi.....apne ye sahi nahi kiye

[@barandavid6089]

Can you see all the feedback you are receiving from Yoga practitioners? It's the western world that has done a good job at diluting yoga to an excercise, when it's much more than that. And this video doesn't help I'm afraid. Sadhguru has sadid in videos before not in these exact words but I'll paraphrase. If a human dies it is okay. It is a part of life. It is accepted. But if a human being tries yoga thru the incorrect sources and yoga doenst touch them, that's worse than death. As that human has had the largest possibilities of life taken away from them. If someone wants to learn yoga please let them seek guidance from a qualified Hatha Yoga Teacher.

[@JeanlucCharlier]

merci

[@BlueSky-hz5ij]

Can you teach online angamardana

[@skubydubydu]

Oh god there are so many mistakes. People please don't copy this.

[@uraby7004]

Unfornataly ist is not correct

[@HarshSinghBaghel]

Any one in pryagaraj who can teach the full process

[@barandavid6089]

Namaskaram, search for an ISHA Hatha Yoga Teacher where you live and you can be taught the whole practice by a qualified teacher.

[@jagrutimehta6310]

Anna it is shocking to see that after knowing how the classical hatha yoga has to be offered through a trained teacher in a committed space you uploaded it on a video. The minute mistakes you are making willl multiply when people try to copy you and will cause more harm to themselves than benefits. We expect you to be a responsible person and kindly take the video down