Angamardana | Mastering the limbs | Short Film

To learn Classical Hatha Yoga in it's purest form, please click on the link below to find a certified Isha Hatha Yoga teacher near you:
www.classicalhathayoga.in/use...
isha.sadhguru.org/in/en/yoga-...
If you liked the film and wish to support us then please contribute on the links below:
Instamojo Link:
shar.es/abCm4H
Paypal Link:
www.paypal.me/yogavanifilms
You can contact us on: [e-mail]
Please subscribe us on :
/ yogavani.hathayoga
/ yogavani_films
/ yogavani_hathayoga
#Angamaradana #ShortFilm #Yogavani

[@rajeshpullarwar2251]

Recently, I have finished my Manali-Leh-khardungla cycling expedition. We gained an approximate elevation of 10120mt incline and a 6770mt decline within 500km. The Highest Motorable pass in the world Khardunla is 5,602 m (18,379 ft). The same story as shown in this video unfolded during our ride. We were 3cyclist, other 2 cyclists had strong muscular power. they both were very confident at Manali and I was the underdog. On the first 2 days usually, they were riding 4-5km ahead of me. I was riding at my pace while enjoying joyfully the beauty of the Himalayas without any competition in mind. Oxygen level becomes thinner on the uphill in every km. On the 3rd day, they tried and were breathing heavily. Unfortunately, on 3rd and 4th day they weren't able to ride and had put their cycles in the support van. I was breathing and riding normally at that height in thin oxygen level. And was becoming more and more stronger on each pass. Both had terminated their ride at Leh. Very Smoothly I completed Khardungla height alone. Angmardana and Shambhavi Mahamudra has given me the power of breathing and the strength, I was practicing them during the ride too. It is an awesome tool. Thanks to my guru Sadhguru Jaggi Vasudev🙏🏾🙏🏾🙏🏾 Pullu

[@AnkitPandey-ck6zw]

Really great accomplishment congrats..... For how long you are practicing angamardhana??

[@palashpurkayastha1265]

Your story is inspirational 🙏🏽

[@deekshasingh8032]

congrats.. can you tell from where did you learn angamardana?

[@vishnunr9035]

Thank you for sharing your experience...... Great

[@ksb4868]

You have ingineered without degree.

[@sleepinggod8979]

What sadhgru has made out of ordinary youth into undercover Yogi's wow.. shambhooo.🙏🕉️

[@chetanm2010]

How can I join sadguru?? how can I join his sessions??

[@armaan8253]

@@chetanm2010 google "innerengeneering by Sadhguru"

[@kishordixit7910]

@@chetanm2010 visit isha yoga center Coimbatore tamilnadu

[@adiyogi-thebeginning4565]

That's true

[@chetasbn5818]

@@chetanm2010 go to coimbatore

[@knowingtheunknown3360]

Not just a film. It transmits something deeper. Thank you.

[@lalalalalalala8630]

Indeed✡️

[@adiyogi-thebeginning4565]

That's true

[@soumyadip112]

Exactly ❤️

[@shwetaredkar734]

The guy is Isha Meditator. I loved this video.

[@pravinjadgeri3307]

Dors he teaches, the yogasan

[@vishwapatil2698]

He is a Hatha yoga teacher

[@sowjanyagade4440]

Me and my family went to Tirupati last year and I used to do Upa Yoga at that time. This exact same thing happened 😂 I was walking and walking effortlessly and my family was always lagging behind, scolding me to stop and sit. But I had stopped doing it and now do just Isha Kriya. Your video inspired me to resume doing it. Thanks Anna🙏

[@vishalhegde4704]

That's because if age difference...if somebody is a regular trekker will not face any issues

[@shilpajain1106]

I must have watched this video 8 times by now. Rather, since yesterday .. I just loved it.... and it kept reminding me of one of our Isha meditator friend (name Pullu) who went bicycling till khardungla pass (Manali - Leh - Khardungla route) which is the highest motorable road .... he was with few other like minded friends.... he says on our WhatsApp group that a few of these were gym goers (and these gym goers had written him off at the onset of the expedition) .... But they instead, gave up soon... Pullu went on and on.... he practiced angamardana even during this trip (the gym goers would watch him do it, they thought he was doing 'some type of yoga'), and Pullu was the only one who kept going stronger and stronger despite the thinning air.... at the end of the expedition, the gym goers asked him to teach angamardana to them and he asked them to learn from a Isha Hatha Yoga teacher.. then he ended by saying that shambhavi mahamudra that he learnt in the Inner Engineering programme of Isha and angamardana helped him do that.. and he thanked sadhguru who bought these practices to us to learn... his name is Rajesh pullarwar... we address him as pullu... I have asked him to share his experience here... but could not wait till he did...

[@rajeshpullarwar2251]

Thank you Shilpa.

[@videosaala]

He did... share. I read it too. Pranams...

[@nathantonge3785]

Thats awesome. Thanks for sharing.

[@akashlapasiya]

I've being doing Angamardana for some months now.. It makes my body feel lighter and fitter than ever. Thank you Makrand for taking this forward. It's a nice shortfilm.. All the best!

[@sarthakpathak5694]

Akash lapasiya from where did u learn ?

[@akashlapasiya]

Sarthak Pathak I learnt it In Mumbai.. from a teacher trained from Isha Yoga Center, Coimbatore. Do you want to learn?

[@dhyeydattani6144]

Yes getleman I want to learn, can you tell me from where I can learn angmardhana?

[@akashlapasiya]

Where do you live?

[@rokadam7117]

Akash lapasiya do you do it along with Shambhavi or any other practice? How much time does it take in total on a daily basis

[@advayaaananda]

Very happy to see youngsters carrying the torch of CLASSICAL YOGA transmitted by World renowned Yogi , Mystic SADHGURU to the present generation blindly imitating imported GYM when we have most scientific, time tested our own Yoga.....Hata Yoga, Angamardana. Great!!!!!!

[@karthikkrishna6876]

This short film is an inspiration. I went through Angamardana program after watching this. Have been practicing it for about 6 months . I am having the best experience of my life. Amazing work. From my personal experience , Practicing Angamardana followed by Shambhavi mahamudra kriya makes one reach higher energetic states easily. Thank you Sadhguru and everyone at Isha. 🙏🙏

[@bhoopalsinghRoheria]

I really experience this. In this video i am someone who is chasing that yogic guy. With me the guy was Harish (from Trichy). We are climbing Velliangiri(elevation 1778m, Coimbatore) Mountains on March this year. We are 3 of us. A Guy name Arun also with us . Harish doesn't break a sweat till we reach top of the mountain but me and Arun are just huffing and puffing till we reached the mountain, ditto as in the video. That day I realised the power of Yoga and I started now, not Angamardana but simple aasanas. This video reminds me the Journey, all the visual come across my eye. Harish Anna is the only Guy who enjoy and cherish the Journey but the other two are just able to make the mountains, not really able to enjoy that path. Thank you for this video 🙏

[@jeyanthieswaran2333]

Where did he learn it?

[@akileshramsivakumar2742]

Yogavani team, we need more people like you to make Sadhguru and Isha foundation popular among the masses. Hats off to you!!!!!!!

[@ui8871]

So beatiful! I feel like learning Angamardana😊🙏 At the end when Makarand was just sitting quietly and moving like a breeze moves a grass blade. He was like a tree, part of the cosmos. It was so amazing🙏🙏🙏

[@vidya198326]

U I thts wht meditation does ...head n body feels like breeze. ..aftr a while can't feel body

[@kichukrish]

I can really understand this. Since I had a trekking experience with my friend who is a 6months gym practitioner 😆 I was just 1.5months of shambhavi nd less than a fortnight of yogasana. Still haven't need to drink water for a 1.5hr of trekking, we had few fruits inbetween. had enough rest because of his exhaustion. He had to consume lot of water were as I literally had no thirst. Really surprised, bcz my body wasn't this efficient before.

[@danishsoomro]

Doing Angamardana for over a year now. Its has improved my posture I can sit or walk for hours now without feeling the need to lie down. It also affect a bit on your 5 elements so you also get a control of your mind and emotions.

[@baibhavsingh2697]

Namaskaram, I am watching this, when i am having my 3rd Angamardhana session at Isha yoga center. Today i will complete Angamardhana sessions and start practicing from tommorow. So excited n looking forward. Thanks for this beautiful video. Thanks for this video.

[@ishaartworks]

How is your experience? 😊

[@KDkaivalya]

Just a week before the lock down I finished a hata Yoga program from Isha Guwahati... I'm so lucky to have done it, and now I am having the best time at home doing the same... All my gratitude to my dearest 🙏 Sadhguru 🙏🙏🙏

[@rajnishdevani1572]

U Won My Heart...I Want To Do Angamaradna

[@makarandmode1117]

You can learn from Isha Hatha yoga teacher near you! Check the description

[@arch20083]

Its just a mnth .. i hve been practicing angamardana.. nd getting such good results for my chronic pain... thnks to u both... for introducing it ...keep inspiring ...nd all the best .. Good job 👍🏼

[@hassankq6643]

what is the Source of Learning it ?

[@sumedhsaptarshi4007]

Please tell the source

[@shilpajain1106]

+Sumedh Saptarshi this is a practitioner of Angamardana taught by Isha foundation which isbase out of it's Coimbatore ashram.... they have their hatha yoga teachers teaching in India and across the globe... you can find one in your city and learn from him/her. Best part is, once you learn, you need not go each month like you do in a gym... you are good to practice it on your own...

[@shilpajain1106]

@@hassankq6643 you can learn it from isha foundation 's hatha yoga teachers. For details please check my reply to sumedh saptarishi

[@yogavanifilms]

Hello, This video is made to create awareness about this powerful yogic practice. If you want to learn this practice, then you will have to go through the certain process. Isha Hatha Yoga teachers are available all across the India and around the world. As this is very intense practice, and to avoid injuries and other complications, it is recommended to learn this practice from the teachers who are certified from Isha Institute of Inner Sciences. You can fined a teacher near your area. please clink on this link to find the teacher near you: www.ishayoga.org/hata/teachertraining/teacher-finder/

[@sampreethj]

I learnt angamardana from isha after watching this video, I feel amazing after two just weeks, not just the body even my mental health has drastically improved a lot, can't imagine how much it will improve after 6 months or 1 year alongside other isha practices, also it looks cool for people watching you practice 😎 like you're preparing for some Martial arts.

[@partpar333]

I am 39, no medical problems, I haven't done any exercise in my life, will I be able to do it

[@sampreethj]

@@partpar333 yes, you can do it. Even if you can't do it in the beginning it will improve in time. It is an all-round yoga process. Must try!

[@shalinivallalathevan884]

Hii Sam I want full video as I can't go to ashramam.is it full asanas that he showing in video plz reply

[@sampurnadey1340]

Is it same as taught in Isha?

[@sampreethj]

@@sampurnadey1340 yes it is the same.

[@vanivasudevan8868]

I have been doing angamardhana for more than eight months.. I feel so light with the body..

[@ashu7pathak]

Nice. As Angamardana stretches the sinews to the fullest extent it gives us different kind of resilience. Sinews are the fundamental fabrics which hold skeletal system (bones) and muscles together. If we build muscles beyond a point, body tends to fall asleep more as too much work needs to be done just to maintain that muscle mass. But if your fundamental fabrics are strong, it keeps you fit for life so you can handle anything. Like those Nepali women who weigh only around 45kgs and yet lift around 60-70 kgs load up the hill ! I've also been doing Angamardana for one and half months now. It makes us feel lighter and increases our flexibility and by the end it gives energy boost instead of exhausting us ! Can't wait to see what it does for our body in 9 months time :)

[@rokadam7117]

Ashutosh Pathak excellently put :)

[@shilpajain1106]

very very proper reply... you have put it very well

[@AnkitPandey-ck6zw]

Can someone please suggest me a source for proper guidance that how to do angamardhana with proper postures and sequence and timing.... I didn't find it anywhere????

[@ashu7pathak]

@@AnkitPandey-ck6zw Go to your nearest Isha yoga centre/ Isha spirituality centre and check with them. Alternatively, you can visit this program finder link and filter by program type and city to find upcoming programs and their timings and cost. www.ishayoga.org/Schedule/Yoga-Programs As it is powerful practice, it's best leant properly under guidance of trained teachers. And it's life time investment. You pay once, and can do these at home, beach anywhere, all you need is your body and 6 by 6 space. Also, once you've attended any Isha program, you can attend the same program anywhere else as a volunteer for free to revise in case you forgot some part or to give back :)

[@sudiprout7197]

@@AnkitPandey-ck6zw Namaskaram 🙏 You have to learn it from a nearby Isha Hata Yoga centre from a trained Isha Hata Yoga teacher.

[@tusharchavan2036]

🙏🙏🙏 Sadguru.

[@somnath2453]

An almost a silent movie and the message is so voluminous and spellbinding! Absolutely brilliant! Love it!

[@dr.vikasarora525]

The protagnist hit it right on the nail... without making any noise. Beautifully conceptualised and executed. Congratulations Makrand for the sheer willingness n determination to do something like this. Super-duper like.

[@santibhai]

This video never fails to impress me, inspite of being an angamardana practicioner myself

[@shwetaredkar734]

A year ago I saw this video and was extremely motivated by this person. I enrolled in the Anagamardana and guess what ?? that's the best decision I had taken ever.

[@makarandmode1117]

Wow! That's wonderful 😊

[@adithyaparupudi1336]

What you have shown is spot on! I have been practicing angamardhana since 4 months now. I finally quit gym after 4yrs!

[@saurabhraul1578]

Nice to see people following sadhguru in Maharashtra

[@shwetabhagat7855]

What a simple and realistic way to spread the awareness about Yoga !!!

[@SANGY4ALL]

Brilliant and Inspiring...Such a realistic way of depicting the Isha Values and Strength of Yoga... Many thanks for this effort ...Try doing some more variants as well to keep it going on and on...

[@sasidharputtaparthi1350]

One of the best Short film...........

[@fatimajunaidpatel4304]

Soo true and I have been.doing yoga all.day years n I noticed it's true benefits and people always ask me what's my secret of being so flexible n full of energy and also it made me wiser. I tell them do.yoga its not dificult n it does not make u tired n saves so much time n money on useless gyms dat don't benefit.

[@sabrishnair2007]

Makarand Anna who is seen here is one my Guru's who taught us Angamardana😊😊. Feels awesome!!!😊😊

[@MrVirajShukla]

Just today I have completed workshop at Nanded and seeing you on KZbin again it's a surprise. I had a very good experience of your workshop at Nanded really it's a great experience after completing 4 days of Angavrdhana with you.

[@vishnujos6718]

फारच सुंदर संकल्पना घेऊन केलेला अप्रतिम व्हिडियो. कुठेही कृत्रिमता नाही कुठेही सादरीकरणाचा फाफटपसारा नाही ,सोपे सुटसुटीत व मुद्याच्या विषयाचे व्यवस्थित चित्रण केले आहे.

[@suhasnale]

लय भारी!!!👌👌👌👌👌

[@prashantambulkar3269]

Just started practising....4 days completed....not want to miss single day..

[@krisbeatsmusic]

Thank you anna for making this video ❤

[@siddharth041190]

Very good initiative in an ecosystem where the maistream media is only ridiculing Indian practices . We need more such films .

[@kartik_kumbhar1703]

Yesterday I had just completed my Angamardana practice learning Today was a first day I did it by my own and I am privileged to learn from Makarand anna and subodh Anna Glad I meet them Team Yogavani is changing lives , Grateful to learn from them Gratitude and Blessed 🙏🙏🙏

[@ortilio]

Great video! Namaste from Hungary !

[@kishordixit7910]

Much Needed Lions Roar Mother Hearted Disciples and Practitioners of our Ancient System..Grace of Sadhguru!

[@IshaDew]

Superrr!🙏🤗🇮🇳🔥 Jai Gurudeva Shambho❣#Savesoil 🌄💙

[@oriontousif3603]

What an amazing and beautifully created short film👏🏽👏🏽👏🏽👏🏽👏🏽 This is one of the best short films I’ve seen in my life. Did not feel like I was watching a film the entire time.. was so organic, the acting superb, the script perfect.. the emotions the music invoked were perfect.. BRAVO Brothers! Have not seen anything this simple yet beautiful in my life growing up in America. Would love to see more work from you all!!

[@akshatatavhare8936]

Direction, theme, acting overall is awesome. Nice short film good job Nilesh keep it up.

[@aravindkumar1738]

Hi Friends. Requesting you all to just watch and take this as an inspiration. Please do not try any of these asanas by yourself as you would hurt yourself. This is something which needs to be learnt under the direct supervision of the trainer. Hatha Yoga teachers are available in all cities across the globe. So make use of them and learn this with their guidance. Thank you

[@TheHappyNisha]

A beautifully shot short. Thank you.

[@sanchitpriyadarshi257]

In the end, it just bends everything. Melts my heart. Beautifully presented; just can't stop myself from expressing myself. Diamond level documentary.

[@manobalang]

Superb Anna, I came across a similar kinda situation where I usually visit Thirupathi temple via steps from foothills. It was very tough for me climbup the hill usually and I did Angamardhana for three months stretch and I walked the same length and it was amazing as I was enjoying my trip then.......Angamardhana.....

[@ravindrachavan739]

Great film. Actors did their best to demonstrate benefits of yoga and difference between gym and yoga. I hope everyone understands how important is Yoga. This is an excellent short film. Good Job guys. I hope you create some more short films and increase awareness 🙏 I will definitely share this video with friends and family to spread the awareness 🙏

[@shaggybombay7753]

My God! Simply Fantastic! In an absolutely surprising way...this movie has inspired me! What a great direction, acting and almost everything about this film! Awesome guys👍👌 Thank you Very Very much!

[@amrutharanjani329]

Awesome. Much needed film!

[@varunsivaraman1038]

மிக்க நன்றி. அங்கமர்தன யோகவோட பலன்களை அருமையாக காட்டியிருக்கிரீர்கள். எனக்கு மறந்து போன ஸ்டெப்ஸ் இதன் மூலம் மறுபடியும் கிடைத்துள்ளது. ஆனால் 4 வது நிலையை காட்டாதது வருத்தம்.

[@adiyogi-thebeginning4565]

Excellent video Makarand. Khup Sundar explanation n practice Keli. Pravas kartana je yoga cha anubhav ghetana dakhavala ahe to part khupach chhan ahe. Keep it up 👍

[@makarandmode1117]

Thank you!

[@ssn1974]

Simply superb way of explaining the outcome of Angamardana, hats off. Wishing you most and more.

[@pranayarolkar]

Awesome Makrand and Team, Absolutely brilliant , excellent concept, direction , you are too good in it..... Keep it up. May Grace be upon you. 🙏

[@prasannashindikar6270]

Nice work Team Yogavani.

[@sharmiladevij.c4890]

I like your video a lot. Watched many times. Now I have learned Angamardana, which has given me a new level of confidence. Wanting to do it on a daily basis. Shambhoo.

[@vetridhyaan]

Can't explain the experience of Angamardhana better... Great job done! Love it!

[@Soilpopup123]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ 🙏 very beautiful 🙏

[@jameswatson8019]

Amazing guys.. hats off..marvellous.. can you guys also make it dubbed ..in hindi.. English..etc. that would be gr8

[@UnderCoverYogiKishore]

Wonderful, I've been thinking of sometime and exploring Yogas and teachers and feel guided to watch this and it's time for me to kick off. Thanks a lot, it's a silent killer. Kudos for making this, absolutely amazing!!!

[@sanchNish]

This is soooooooooooooooooooo beautifulllll... SOLIDDDD SOLIDDDDD YET ATERNALLLY FLEXIBLE 🥰🥰🥰😍😍😍

[@profangelinessurgery]

This is a beautiful film.Thank you.Isha has such a endearing and subtle way of telling the truth.❤️❤️❤️

[@manikanth.8507]

Very very very deep meaning ❣️

[@dashrathmane8718]

Nice short film....superb

[@bodyknowsbest-kernkapoor6502]

So many deeper level messages to this short film. Thank you for spreading awareness of this powerful yogic practice!

[@nathanthing8789]

Ayeee kern. Brooo whatsuppp

[@mandarsalunkhe09]

Excellent Movie, perfect casting 👍👌

[@mihirsm87]

Fantastic!! 👌👌 Message conveyed so beautifully.. 🙏

[@anuragchoudhary9202]

Sarpsutra in his finger. Namaskaram Sadhguru 🙏 , that's what our guru has made a fantastic youth

[@shivprakashnagimukh228]

Great video! It would be an inspiration for many youngsters living in maharashtra.Maharashtra's youngsters need this. Kudos to your team

[@aniruddhaaserkar144]

Simple and beautiful

[@vikinp7759]

From the inspiration of this video Today i going to learn angamardana 💪 thank you

[@honeyv6020]

Great inspiration... 👍👍👍

[@ThePaintitblak]

Beautifully conveyed ...yogavani team rocks 🤘🏽

[@payelkarmak]

Awesome film, subtly tells you the story, truly Angamardhana is very effective ! Thanks Anna and offcourse always every grateful and indebt to Sadhguru !

[@rakeshrajpurohit3954]

So wonderfully expressed.......!!

[@bin4889]

wow... just wow...

[@Rajeshkumar-gy5yk]

Wonderful video... Pranams to the team and Sadhguru

[@vikymulik5673]

Brilliant and inspiring.... The way Yoga and it's benefits are shown in this video are incredible. Pranam🙏

[@aanandamyogashala9970]

I loved the way you presented it..superb concept too. Thanks for sharing.

[@pratyushamrit3025]

Nice. . Great innovative work

[@shubhanupurohit3677]

My intensity is 30% of what Makrand does in d video and believe me it has benefitted me immensely still..this is what Sadhguru means by a live process i guess!! Great film😁❤

[@idontknow4096]

Tears of happiness.

[@atulyaayoga6590]

Angamardana is great fitness yogig process I do every day

[@akhilkrishnahere]

How much time does it take

[@yasmingarayactividades9395]

How can i learn all the asanas? Thank you!

[@atulyaayoga6590]

@@yasmingarayactividades9395 from isha yoga teacher

[@prasanths5317]

Man you are conveying one hell of a message here !!! I myself have understood the advantages of angamardana. Keep making such videos..Its really going to inspire many.

[@rozbhargav7842]

Great direction ,story & specially concept.... Yoga...... Is life...... Great work... Keep it up, keep learning ,keep growing 🙏👌👌🙏🙏🙏 Great way to aware people.... 🙏🙏🙏

[@Guywithlightning]

What a superb and touching short film. I came across this randomly when looking up angamardhana. It has a very powerful yet simple message, bravo 🙏😊

[@makarandmode1117]

Thanks 😊

[@MrChetanchaudhary]

It was a wonderful experience to have as a part of this Film and Best of luck

[@AnandNarula]

I usually never comment on any videos but this video is awesome and very inspiring...I have started practicing Angamardana and it really is making a huge difference in such a short span of time...Keep spreading the word!

[@busybees12]

Very well done!!!👏👏

[@meghabarwe9235]

Bahuthi badhiya film.

[@yashvardhansinghsolanki6391]

What an applaudable job you have done with this SHORT FILM ANNA, I have completed inner engineering and now looking forward to angamardana

[@reedheeramgoolam3145]

So relatable.. so true.. thank you for making this short film 🙏❤

[@666overloaded]

BEAUTIFUL.

[@manishkharat5984]

one of the best videos on Yoga. love and respect

[@pramodk4014]

Namaskaram Anna.. 🙏🙏🙏 Thanks for putting this video and make realise everyone what our Sadhguru wants to provide yogic practices to stay fit and live the life the way it is.. Shamboooo..🙏🙏

[@leelaamanivipintripathi2510]

awesome message for healthy body, healthy mind

[@Varunrthd]

Superb Sir! 🤘

[@thelakshya]

Gym exercise incomplete without yoga. nice short film. superb direction !