#Angamardhana

Angamardhana is a classical hatha yoga, which works on limbs & organs of your body. This is a comprehensive physical workout which engage every muscle & tissue of your body makes an iron core.
It involves 4 processes:
Standing, Squating, sitting & laying down.
I intentionaly excluded sitting process to make video shorter because sitting process itself is of 15 minutes.
The posted video is in fast forward mode of 1.5x.
Please follow my other youtube channel for yoga & ayurved related informations. Please support 🙏.
‪@YujVed‬

[@clauyoga7001]

Excelente. Es una práctica avanzada. A tomarla con calma

[@yogiadirudra2252]

@@clauyoga7001 thanks 🙏

[@Vishnu-ut2ob]

Jabradast bhai...❤

[@willyamtiziano5788]

Don t listen anybodi...Just practice..!!yoga Is for everybodi..you are your guru..Just Do It..and listen to your body...!!Great practice..thanks so much..:))

[@bboytareq3439]

do not ptactise isha hatha yoga without taking instruction from hatha yoga teacher.

[@BPositive]

Bro you are doing awesome... Yes i agree we have take training from hatha yoga teacher but this is definitely useful for recheck.. he is almost doing so perfectly... yes sitting poster are missing..thts wer the tricky part of vedio ..not showing everything..thanks man

[@dule1635]

Thank you so much for sharing this lesson.

[@goyataman7228]

Don't do this bro without guidance Back must be straight Otherwise back pain definately will happens While exhale Make sound by putting little pressure on pit of throught Mouth close Back must be straight

[@rakeshdevi6839]

Congratulations Practice makes a man perfect in all fields

[@KS-ur8nj]

nope, the right practice makes a man perfect 😂

[@sharathmr3683]

Amazing results of angamardana

[@sharathmr3683]

Anna, are these transformation of anagamardana or you were like this before starting.

[@HeyRam-13]

After watching this.. one will like to do hatha yoga

[@rakeshdevi6839]

Karmayogi makes by doing body yoga. Really feel pride and pleasure

[@guillermoesteban1591]

Thanks

[@Antonio30448]

Hey man i was looking everywhere for this , i searched everywhere on the internet and your video is the most accurate

[@yogiadirudra2252]

Thanks, though i missed a module of sitting process to make video short.

[@Antonio30448]

@@yogiadirudra2252 why don't you make a separate video of the sitting process ?

[@Antonio30448]

I know the sitting process but seeing your video helps me see if im making any mistakes or not

[@yogiadirudra2252]

@@Antonio30448 the reason you won't see any video of angamardana is that there's a lot of dos & don'ts to follow which are not possible to tell in a video. So my humble request is that you please do not learn it from videos. If you have already learnt it through offline classes from certified isha teacher than you can follow the video for posture correction. Hope you understand my request.

[@Antonio30448]

@@yogiadirudra2252 Do not speak while doing your asana Perform the sets of 3 Never breath through the mouth When you bend forwards your heels should always touch Wake up at 5 , cold shower and then 5:30 do the sadana Empyt stomach before practicing Wear little clothes as possible I cant possible have access , i live in third world country and for me to be able to move and actually learn from a professional , it may take over 3 to 4 years , im really determined to learn and il do anything , these were some rules i found

[@anjalipatil3274]

Thanks bro

[@JayabharathiHariVijayakumar]

Hi , Im thanking you for this video anna, Kindly share the full video please

[@yogiadirudra2252]

🙏 Thanks please follow my other youtube channel. youtube.com/@yujved?si=vwJg1UbslE3D19aF

[@prashantbharadwaj631]

always good to see a experienced practitioner. just put a reminder for viewers to not to follow on youtube and this is just for inspiration

[@shubhamdhumal1464]

Can you please explain?, why can't someone not follow it through KZbin

[@Safalmasrangi21]

@@shubhamdhumal1464 many precautions have to taken

[@alpanapandey6512]

We should learn this practice by a good teacher

[@harikagorijavolu5933]

@@shubhamdhumal1464it is intricately designed and involves specificity in the movement,breath and sound you make when doing it. He is not merely moving like it seems to others. Hatha yoga should only be learnt in person from certified Hatha yoga teachers 🙏❤️

[@rahulpatil3658]

Very imp to learn from a certified classical hatha yoga teacher.. some steps are missing, alignment breathing and many other intricate and subtle things cannot be learnt just by simply watching a video. As powerful this process is, it's. important to do it right else people will cause injury to themselves.

[@ZestfullyNaz]

Head will go to the knee when taking the knee to your chest

[@RahulPandey-vr5fl]

Thanks for guidance .look forward to learn from you. Hari Bol 🙏

[@yogiadirudra2252]

Please subscribe to my new channel @yujved. youtube.com/@yujved?si=KFGoiCPgIu9yBjQN I am posting videos on authentic knowledge of yoga & ayurveda.

[@sathyavijaythegreat]

tks for sharing.

[@amirthalingam9771]

🙏🙏🙏🙏🙏

[@saipothana94]

Nice... This video is useful for everyone who r thinking to re-practice.. Tq

[@yogiadirudra2252]

Thanks 🙏

[@saipothana94]

Hii bro... You missed sitting postures.. Plz upload full process in sequence

[@yogiadirudra2252]

Yes to make video short. I skipped it.

[@amitchadha9821]

@@yogiadirudra2252 please add. its very helpful

[@teonavashakidze6304]

Thank You for this great video of genial movements!

[@yogiadirudra2252]

Thanks for the appreciation.

[@vatea72]

Thanks man 🙏

[@lerelax7816]

Hello, can you make the sitting poses also, thanks very good

[@NISHANTJASS]

Yes pls make sitting position too na

[@NiceActive]

This is not possible for my body,yet.

[@Shashikantreddy]

Hope you are still practising it every day

[@yogiadirudra2252]

Yes i do it. Very soon i will start posting some more videos of my practice.

[@vimanyuteotia1723]

Do we have to inhale or exhale during pushups?

[@ashvinbaldania]

How to gain this type of flexibility??

[@yogiadirudra2252]

Practice, practice, and more practice. It’s been 7 years for me, and I started with a very stiff body too. The journey has been full of challenges, learning, patience, and consistency, but every moment of effort was worth it. Stay committed, and you’ll see your flexibility improve over time. Remember, it’s not just about the body-it’s about the mind too.

[@yogiadirudra2252]

@@ashvinbaldania practice & practice. It's been 7 years now. I also had a very stiff body. The journey is full of pain, pleasure, learning, patience & consistency. And all of it was worthy.

[@devrajsinhvaghela2417]

Angamardana ke last me breathing technique aur meditation aata hai vo hame sikhayenge aap sir ?

[@anitadwivedi7303]

That's great yoga, Very nice.

[@narutodragon3545]

To all the viewers here, do not practice hatha yoga when u r not under the guidance of a guru... Seeing and learning is the worst practice that one can do... This will cause a lot of harm to your body... Pls avoid posting hatha yoga videos and dont mislead people...

[@gbmb665]

I understand your concern and agree in parts, but the reality is that yoga classes are far from financialy accessible for most people. If everyone who wants to start practicing yoga had to find a guru, yoga would disappear from Earth. This kind of video introduces people to start liking and, afterwards, to search for more proper and serious ways to practice yoga.

[@airbender7529]

Totally agree and I wish they didn't charge so much and made it into secret when they learned it for free. I don't understand the reason for changing arms and legs , making it only options for rich and elite

[@airbender7529]

Do you practice shambhavi mahamudra? Would love to see it done

[@omkumartripathi600]

Thank you for your guidance

[@yogiadirudra2252]

🙏

[@dheerajsharma-vl5yh]

Is is fast forwarded or you have done this In 13 Mins

[@rachealsharma8695]

Thank u Yogi Rudra for imparting this knowledge to us in good faith, rather than fake God/conmen who r charging heavily for these practices & hence are adamant to keep it a secret from people until they pay for it. Yoga should not be limited to only the rich. Thank you Rudra ji 😊🙏🏼

[@aanshik17]

Anna you need to get your postures checked by a teacher as you are doing some of them slightly wrong. Otherwise good video and amazing flexibility, one of the best ever seen 🙏

[@thecoolguru5113]

👍

[@FrancescoMarelli84]

Please remove this video. Lot's of people may get injured by trying to follow your video. I'm a ISHA Hatha Yoga teacher, you know very well you are not supposed to share notes, sequence or instructions of the practice outside the class. Also, you are making plenty of mistakes, please go back to your teacher and get corrected.

[@Whatever-jm2ul]

Yes bro

[@BishalMaharjanSehrgro]

On Standing pose: hi did you inhale intense and exhale thrice? i heard 4 breaths but not sure if first is inhale or exhale. On sitting pose, sideways: u did only once, was it inhale or exhale?

[@SwapnilDutonde11]

His breathing is wrong

[@ravichandra8133]

You are making mistakes and it will only harm others of they start following this vedio. Please remove it

[@nagapushpalathamullangi647]

Ladies edi cheyyochandi.🙏

[@saijaya4837]

Namaskaram Anna 🙏 Can you pls let me know the name of your hatha yoga teacher?

[@hk-views1]

Please dont try without learning from Teachers. You might damage your body. Please put a disclaimer

[@goyataman7228]

Don't do this bro without guidance Back must be straight Otherwise back pain definately will happens While exhale Make sound by putting little pressure on pit of throught Mouth close Back must be straight

[@prajnadas9871]

How to learn angamardhan?

[@suozdeco867]

google is your friend, try to askthe same question in google, or in youtube research video

[@seeker_thangam]

You should learn from Isha Hata Yoga Teachers only. They have gone through a rigorous training for this

[@CarloZannettimusic]

the exercise is stopped

[@rakeshdevi6839]

Sound body has a healthy mind

[@abhiiyogi4523]

Baba laying down wale process sare galat hai

[@Whatever-jm2ul]

plz I request you or you can get in trouble plz learn with a proper hatha yoga teacher

[@madhuriprasad3441]

Namaskaram ..🙏.... You forgot the sitting part...and some of the postures were wrong ... Please be careful ...and do not upload such videos ....

[@prashanthjv-zk5he]

Can you plz explain the breathing pattern for 45 degrees to leg side twisting in lying down process...Im confused

[@sunilattar9792]

I kindly request this video is removed. Any Hatha yoga as per our spiritual masters/gurus should be instructed only by qualified yoga teachers 🙏🏾

[@fusionquerico]

BS they rob 400$ to teach even to thise in hardship. They stoke it from Patanjalis yogasutras and now only they can teach??

[@SwapnilDutonde11]

Breathing is wrong

[@ravichandra8133]

Namaskaram As Sadhguru says hatha yoga should be practiced in the presence of a trained teacher. I request you to remove this vedio.

[@fusionquerico]

Sadhguru also said Shambavi can only be done in person as he needs to transmit the seed of shambavi in physical presence, can never be done online. After covid and loss if business, suddenly sadhguru changed his dialogue to "if willing shambavi is available where ever you are right now" and now teaching it online happily looting heavy money from people. Not everyone is brainwashed devotee like you who believe whatever they say.

[@surojitnath6345]

Erakam joga dekhia apaman korona. Tumi ekta badar

[@avishekmukhopadhyay6086]

Please dont share this openly

[@PujaSingh-yx2fo]

U saved my 1000 rs for re practicing charges

[@sharmilarao8079]

Delete this video immediately

[@studentmotivation7398]

It’s not good to open secret things

[@RahulPandey-vr5fl]

Thanks for guidance .look forward to learn from you. Hari Bol 🙏

[@RahulPandey-vr5fl]

Thanks for guidance .look forward to learn from you. Hari Bol 🙏

[@yogiadirudra2252]

Thank you Rahul. Would be more than happeir to help you out.