Anger & Depression | Kati Morton

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy
MY BOOKS (in stores now)
Traumatized geni.us/Bfak0j
Are u ok? bit.ly/2s0mULy
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/kati
Join this channel to get access to perks:
/ @katimorton
PATREON www.katimorton.com/kati-morto...
YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: www.instacart.oloiyb.net/y2j2GB
Amazon: www.amazon.com/shop/katimorton
PARTNERSHIP
Linnea Toney [e-mail]
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

[@farhan546]

I don't know why, everytime I feel sad that sadness turns into anger.

[@stingrayyy]

Any suggestions on how to deal with it? Been struggling for the past few weeks.

[@brittneywright7880]

I hope your doing okay because I'm either angry and screaming or crying because I'm so.sick of my self

[@farhan546]

@@brittneywright7880 I'm doing fine but until now, I don't know how to deal with it. People say I got anger issue but I'm not so sure myself.

[@brittneywright7880]

@@farhan546 people like us need to find the root of our problems and try to remove all the negativity. The hard part for me is removing the negativity.

[@bobsanderz3005]

Everytime I feel anger, my anger turns to sadness. It’s like I have disappointed myself on such a profound level by my anger that I get deeply depressed

[@Elixarq]

When you grow up being the blame for everything you just grow up only to blame yourself for everything.

[@spartjovic]

Don't even have to grow up with it, bro I grew up with it and deal with it from everyone around me right now even.

[@ayenice3484]

That’s my life ... then I found out I was supposed to be an abortion ... that’s when I figured out that my mistreatment was due to the fact that I wasn’t wanted. My “ mother” was supposed to abort me but the protesters scared her away. Not because she had a change of heart. Because some strangers were yelling at her so she went home my bi sexual “ father” didn’t like the decision my “ mother” made plus he was already an addict. Threaten me when I was just 5 saying I bought you into this world I’ll take you out! Only to me never to my also bi sexual brother. Then the fact that I’m not gay or bi makes them hate me more. My brother follows his fathers footsteps alcoholic, dope sniffer, bisexual, liar and very jealous person. Till this day my brother goes over to my “ mothers” house telling lies just so I don’t come around. See I was never part of that family and seeing and knowing that caused me to lash out but because it happened for so long that til this day I get frustrated fast especially when I’m accused of shit I don’t do. It’s definitely only a matter of time til I lash out except I’m not 8 or 13 or even 20 I’m older and am about my whits end.

[@ankitasaini1219]

Uni Kitty you just concluded my life there.

[@loribothwell5493]

Yep, usually the kind and gentle get the brunt of things

[@emmafergusonhribar]

I am so angry a lot of the time. I struggle to not yell and say what I think. It's like I'm pms all of the time.

[@justawfulgamer7738]

this is what my depression looked like. Everyone pissed me off. I was starting to think i was just an asshole.

[@random-user499]

@@justawfulgamer7738 same.

[@crazy_old_bat]

This is my experience as well.

[@715michala]

Why angry all the time?

[@MyriamAkanicki]

SAME‼️‼️‼️

[@kmstirpitz4285]

My anger and actions with depression made me ruin a lot of my social circle. It sucks and I've never felt more alone.

[@yasmineel4764]

I feel you

[@Ahmed-bm9xu]

@Evy same

[@purpleflower6571]

I definitely ruined my social circle

[@johndoe-wt4ui]

For me I push everyone away with my behavior and the alcohol doesn’t help

[@IAMHARRYARTIN]

I get it

[@LynHannan]

At my worst times, I often wished I were never born or could simply wish myself into non-existence. Is that considered suicidal? (I honestly don't think I would ever have the guts, as it can easily go "wrong" and leave you worse off than ever) I've tended to see it as wanting to escape rather than wanting to physically end my life, but maybe I'm wrong. I do have anger issues as well. I've also just found out that depression is linked with arthritis (not just because the pain wears you down), so I'm going to demand a referral to a Rheumatologist and hopefully work out a better pain relief regime, because depression meds don't help the physical pain, and I'm sick of being ignored.

[@ChipMonsterDinosaurRex]

I do the same thing, when I get really overwhelmed, angry or sad to the point where I can't stand it anymore. I want to escape as well.

[@blondiieebabyy]

Seek help... I've told myself the same thing for 3 years "I would never" but then I did and it was a scary wake up call that "oh wait.. I would" so seek help❤️

[@5elementism]

I had that with my last bout of depression. My counselor said those are passive suicidal thoughts, sorry you are dealing with these, the added to that empty feeling. Counseling helped, and still helps me a lot. If you are not seeing a counselor, give it a go. Hope you start to feel better soon.

[@KwniStewart]

I have the same thoughts, I would never physically hurt myself but sometimes I wish I disappear from the earth, but without causing any pain to my body. It's weird I know...we need to see a therapist, personally I don't have money atm and also my country doesn't offer good counseling for free...I heard some terrible things so I only trust experienced and kind therapists

[@goodintentions1302]

Getting angry at the right people turned out to be my way to get myself out of depression. It wasn't intentional but it worked. For arthritis and other autoimmune disorders like MS, diabetes, lupus, chronic regional pain syndrome, etcetera it's good to look into LDN on Facebook. Low Dose Naltrexone has been extremely helpful for many people. Good luck with all of it!

[@itdwellsinthewoods]

I hope you realize that a lot of us just can’t afford help.

[@scarynight999]

Yep 😥

[@Lunathewhat]

Your right..

[@copperrose4376]

Or can’t ask or feel comfortable to reach out I wish there was a society where we could all get free and accepted therapy

[@Pioramic]

itdwellsinthewoods sliding scale

[@ayenice3484]

The right help doesn’t seem to exist

[@cherry-cm2vt]

Im so sick of my attidute! I got diagnosed with depression, anxiety and couple other clinical inlesses. I am angry ALL THE TIME. I get mad if somebody asks me a single question. I have to argue with my parents everyday! Especially my mom. I feel so bad how I treat my mother. I never meant to be angry on her for stupid things.

[@Foxsxxy]

Same but ion hurt family

[@bincysimon8973]

Same😕...How do u cope

[@alittlebindi25]

My anger in depression is born out of complete hopelessness. I can think of a million goals I have but also a million reasons why those goals won't be achievable. Doesn't help that I live in a situation where the only person on my side is my mom -- sometimes, when she feels like it. My father is emotionally closed off and too judgemental (always has been, especially since he's a Baby boomer who thinks millennials are wasting their potential and buys into a million stereotypes that he didn't honestly care for when he was younger) and my brother has his own mental health and also a tendency to criticise. I feel so alone most of the time and the only thing my psychiatrist suggested was a small dose of thyroid medication and more vitamin D.

[@sof5708]

I feel the same way. I'm so sick of this

[@mariaespudiya4985]

@@sof5708 me too

[@MrOrangemind]

i feel you..u are not alone

[@anakinsixpackin3537]

We are very similar

[@cryskiiim]

I've never realized that depression and anger were so closely associated with each other. Thanks for spreading awareness and giving outlets for help. Much love xx

[@Pxales]

Talking ‘bout anger and depression, I have a quick question- How can I build my willpower to do things? The only thing that makes me do things is when I have someone holding me accountable to do things. It’s the only reason I’ve been able to do homework and getting out of the house. How do I hold MYSELF accountable to do stuff? I just don’t get out of bed if there’s no one forcing me to do anything, then I’m frustrated at myself... I know I should be doing my late assignments, so why can’t I force myself to do them? arghh

[@NinjaBunni13]

Sheepishness I'm in the same boat and I hate it so much. Like I know I can be better but it's so hard

[@MissssSofie]

This is such a good question, sheep! I struggle with the exact same thing. It's a cycle of procrastinating till the very last minute, not doing a good enough job, and then getting frustrated at myself ... So, yeah, I don't have an answer, but I do hope Kati or some other clever person does!

[@EllyWinfield]

I would love a video on this!

[@rachelpowell2338]

Reminding yourself of how good you will feel once you get those assigments done!! There is no better feeling than accomplishing something that has been lingering over your head forever!

[@teeo3044]

+1. There was a time when literally the only things I did were commitments/Dr's appointments, pharmacy etc. The only time I managed to break out of it in the last couple of years was taking daytime walks in the park, starting once a week and gradually increasing to 3-4. I wonder in my case if it's a self-worth thing... Like if someone else is relying on me I'm forced into action, but if it's me that's in peril I struggle to ask for help or help myself. :/

[@MrRockett88]

I'm really having problems with my persistent depression coming out as anger. Maybe I'm irritable, and things that anyone would find annoying really set me off.

[@alliewilson7036]

Same

[@thevegantitian]

Same. I don't want to be like this.

[@xostrawberry21]

Me :10 minutes ago: I HATE EVERYTHING 😤 Kati: *uploads this video* me: okay. I’m okay

[@sarahlynn8672]

xostrawberry21 same

[@Katimorton]

I am SO glad it was helpful :) xoxo

[@TheCutie314159265]

xostrawberry21 This could not be more accurate.

[@mackenzihobbs2299]

xostrawberry21 so true lmao

[@stenionet]

Every time I'm angry, I'm depressed. And vice versa. Is it so with everyone?

[@SuviTuuliAllan]

Depression sucks but can't help it because I always mess things up and I can't stop expecting perfection from myself. It makes no sense.

[@FrankLuver96]

Suvi-Tuuli Allan i feel this...

[@Cyatkiten]

Suvi-Tuuli Allan wow...I never related to a comment so much. I may not be able make you feel any better. And I may not fully understand what your going threw. But you are definitely not alone.

[@33goodwitch]

Suvi-Tuuli Allan you spelled everything in your post correctly :) and you are alive so there must be at least one thing you can latch on to that you have done right :) it's hard to get through it but I find if I try to think of at least one thing I have done right or feel good about it can break up the consistent negativity. Also pick something and purposefully just do it, not perfectly just get it done than tell your self that you did well because you were just doing it, and that is it. This helps me some when I start getting too perfectionist. Hope this helps, hang in there you are an amazing and beautiful soul

[@MarkBenYehuda]

I've realized my depression actually comes from the fact I hold back a lot. Whether personal thought about someone or want to confront people but they're actually afraid of it. And whoever I confront, they're the ones who become very defensive and struggling to gain the upper hand of this confrontation.

[@lifenoggin]

SO HELPFUL! :) Thanks Kati!

[@Katimorton]

Yay!! I am so glad you liked it :) xox

[@The-EDM-Route]

Life Noggin big fan of your channel

[@aiedigitalvisuals3486]

Life noggin ☺ im a subbie

[@kaylawerkman6398]

Perfect timing. I tend to get angry at myself more than anything. I'll hold back from my therapist and get mad, I'll say something wrong and get furious at myself. I'm using a secondary emotion (anger) to cover up my sadness which sucks but I'm working on it. I hope and pray I'll get better

[@benjibluebird]

I've been being really horrible to myself lately, straight up starving myself these past three days but I've been watching your previous videos and I just hope you know how much of an impact you have on people because you gave me the willpower to pull myself together and plan a lunch with my RA. P.S. you're super gorgeous and kind ❤

[@juneingram669]

Alex Lemay Covers that's great that you feel better

[@Katimorton]

Awe I am SO glad that I can be a motivating resource for you!! You got this!! I am proud of you for making that lunch plan with your RA!!! xoxo

[@715michala]

Hi Benji.cook a nice meal , have a bath or shower , wash you hair lovey :) the UK is enough to drive anyone to depression! !! Hope all is well.

[@tannatalie6218]

Same here.....

[@DtheBEE]

I just feel like destroying the world sometimes you know?? My rage is the only thing keeping me going at this point.

[@jiyuuskiyuu1465]

fr tho

[@adri6658]

I hate everyone around me, I just wanna get back to the same person I was 2 years ago but it's hard.

[@SRBOMBONICA86]

I want all the world to be destroyed sometimes

[@everydayfun9531]

I hate everyone and everything and just wish I didn't exist its Mentally Tiring to even Live and Deal with Bull**** with family most of the time especially with my mom and dad.

[@kaylanelson4620]

I've struggled with this SO MUCH lately. I've noticed it and tried my hardest to not act out in anger but it just makes it worse. My friends and even some of my teachers have noticed that I have been really angry lately but I had no reason to be angry, now I know that it was just my depression. I've not been hanging out with my friends and whenever i'm around them I get really angry. Thank you kati for creating this video and releasing it at the perfect time. I've been drowning for weeks and I'm definitely going to try to use these techniques. 💜

[@tomastade5794]

I know you may not read this but in case you did you are you filling now? I am going through the same thing right not that you have been going 2 years ago and I need your advice.

[@kaylanelson4620]

Tomas Woldesemayat i’m better now then I was back then. I am now on an antidepressant and it is mind blowing how well it works for me. Things that used to make me explode now don’t even bother me. It takes a lot for me to get angry and if I do, I diffuse within minutes instead of hours to days like before.

[@davidb7550]

How do you fight the depression and the anger when the systems in place constantly grind you down? You try and try, but you're constantly knocked down by forces outside of your control.

[@Tiffany-ov2jf]

I hope you're on medication, I'm just saying because I used to have a really bad time until I decided to take therapeutic help

[@jesuschrist1280]

@@Tiffany-ov2jf yeah meds are gona help you for sure...

[@abhipawar8422]

David B Try Anulom vilom breathing you will notice immediate relief.

[@mskay9597]

That’s the worst part for me. You’re not alone. I’m so tired 😒

[@Lynn-pw7iz]

I'm either sad, Irritated or having a mental breakdown and wanting to dye my hair purple at 3 in the morning

[@feralsnufkin3211]

Oof mood

[@kadenburton9860]

Me , i dyed my hair because of a mental breakdown😳

[@Lynn-pw7iz]

@@kadenburton9860 I honestly think it's like a new beginning type thing y'know? 😔

[@kadenburton9860]

Chelsea Art. Yeah, i get that.

[@Foxsxxy]

Bruhhh

[@dejameja9]

I just wish we could all be happy . I wish it was that easy 💔

[@RashaOmar-fg5gu]

Life:Happiness- UHHA HA HA AHA HA that’s hilarious

[@trekkintexan5160]

This is so me. Im so tired of being constantly angry

[@Emjh56]

I needed this video right now. Thank you Kati! You're last 2 videos came at perfect timing!

[@Katimorton]

I am so glad it was helpful and well timed!! xoxo

[@goofball2228]

I have ADHD, OCD, Anxiety, and I’ve been experiencing depression as well. I always feel angry, sad, and anxious.

[@benjamincalhoun9506]

I get so mad all the time and I just got diagnosed with depression, I’m slowly working towards a happier life thank you video

[@marissavanoudtshoorn8153]

I don't self harm any more .. But I did get something to replace it with... When something is bothering me or I stress or get very angry, I start cleaning the house like crazy... And I will clean All day from morning to that night... Is it still bad way of coping ? I feel like its better than hurting myself....

[@athenacaputo]

Marissa Van Oudtshoorn I'm not a mental health professional but I know people who do this and I would say it's a good thing, obviously it's better than self harming. If you feel like you need to do something else, try adult colouring books, I find those help with my anxiety and they might help you avoid self harm. This is just my two cents but I hope it helps 😊

[@lynnsixx7416]

@@athenacaputo THANKs for that 👍 I did not know they had adult coloring books I'm gonna try that

[@athenacaputo]

lynn Sixx I have two of them, they helped me to deal with my stress and anxiety when my dad was having surgery. Best gifts I've ever been given. I would also recommend getting a good set of colouring pencils or markers. It just makes it a lot more fun when you're not struggling to get a good colour pay off, it's worth the money 😊

[@aquarius2284]

Just remember when you have kids, pls don't make them obsess over cleaning as well or criticize them for not being as thorough

[@mariaespudiya4985]

Thats productive, me if i get angry, i crash things, break things.. Lash out

[@arran7600]

To those who are reading this, I hope you're okay, I hope you have a great week and thank you for staying here Please stay strong or if not, talk with a friend or someone you love You're so amazing! Thank you Kati for this video, I was recently recommended your channel by my closest friend, your channels great!

[@sarahjane4730]

Hey Kati! My name is Sarah, I’m 19 and I was in a very bad car accident in December of 2018. I haven’t been able to walk for 2.5 months so far and I’ve gotten quite depressed especially with all of the pain medications’ side effects. This video is very helpful and many others are too. I’ve never sent anyone from KZbin anything but I am thinking of writing you a hand written letter to tell you my story, what I’m going through and how I’m managing my ptsd and depression. ❤️ Much Love, Sarah

[@nic3152]

I feel as though I’m trying to convince myself I have depression just to have something to blame for my issues, is that something that’s normal or am I just messed up in an entirely different way

[@teenyweeny3005]

Dawn W i feel the same way. i wish i knew the answer, but i mean.. if you have the symptoms you most likely do

[@boefje_0733]

Dawn W damn... exactly this is how i feel, thinking about that feeling even makes me so damn angry to the point where i lay in my bed like now its 04:35am and i cant sleep...

[@neogeo1670]

If you have "issues" you feel depressed... if it last for a period of time and starts affecting your abilities and/or general life quality it is defined as Depression

[@Autistic_Tarkov_Guy]

@@teenyweeny3005 very normal. I've always wanted a label just to have something to blame as it feels better to blame something that's not me

[@nic3152]

@@boefje_0733 omg me too me too! Sorry I never saw any of these comments! I barely sleep anymore unless it’s in the day

[@sashal6002]

I had to laugh and cry with the second tip, surround yourself with positive people....i don't have aynone around me.

[@liveyerrlifex26]

I think externalization of a problem can be life changing. It separates us from the problem. Love love love this and you ❤️

[@idkwhatimdoin5174]

The saddest thing for me is that my whole family loves me, they take care of me, but that one person in the mirror doesn’t

[@prod.daveinthebuildin]

I cried. This spoke to me. You've earned a subscriber. Thank You.

[@corhydron111]

Hi Kati, could you make onw about "coming out" with depression to loved ones? I've been trying to hint at my own depression to my parents, dropping allusions here and there but they mostly either ignore it or more or less intentionally misinterpret my hints as jokes. Whenever I try to tell them about my issues they interrupt me and go on ang on about how much more depressed THEY are and how I have no real problems, compared to them.

[@ameliamaciorowska5754]

Yes! I'd love to see a video about that! I hate that I can't find the right words to let my family know how much I'm suffering. This causes me a great deal of frustration.

[@pond666]

I think that many people secretly feel depressed or dysthimic for many years to the point they think it's normal and that everyone else who complains about depression has got to be exaggerating.

[@JessChristophers]

I think Kati has done videos on asking for help. And I’m sure she touches on what happens when people aren’t listening to us.

[@eloisemarie5219]

corhydron111 I know she has others but here's a video Kati did about that. kzbin.info/www/bejne/b3LdZnykgMl-jJI

[@MissssSofie]

Loved this video! I feel like anger in depression is something we don't talk enough about ... It's tricky for me, because anger is my least favourite emotion to feel, ever! I find it soooo uncomfortable ... ick! Also I love the background!

[@teeo3044]

Sofie P | It's well known that once you get into therapy for a while that exploring the parts of our psyches that we don't actually like about ourselves (anger for example) is an important milestone, usually at a later stage in therapy, if at all. My therapist asked if I was angry a couple of times during our work (possibly as I've suffered more injustice in my life than average) and I responded "nooo never, I'm the least angry most laid back person ever, I always go out of my way to avoid confrontation", which is true. A couple of months later I had a revelation/breakthrough in session and was like "whoaaa I'm reaaaaly angry" I made a joke that she had opened Pandora's box and I was now going to leave the room and run around in the streets like a wild orangutan. Inevitably I didn't do that haha. She told me some anger is an important emotion as it tells us where our boundaries are, and not to disregard it. But I still don't know what to do with the newly discovered 'angry corner' of my self. More therapy is in scheduled eventually so hopefully I'll work it out.

[@MissssSofie]

Thank you so much for your answer, Tom! What you're saying makes total sense! I started therapy a couple of months ago and we're kind of getting to like "the root of me" slowly, so I'll make sure to bring this up to her. And funny that you say boundaries, because I've struggled with that A LOT. And oh wow I wouldn't know what to do with it if I suddenly found myself full of anger! I can imagine that could be quite scary, not being able to control it. But, hey, as long as we're working on it, right? :)

[@teeo3044]

Sofie P | Of course! I enjoy discussing things that resonate with me. One step at a time, I haven't really discussed a lot of the things that I don't like about myself in therapy, anger being one of them, there's often lots of steps to go through before those kind of discoveries. In my case, with anger, I've seen how destructive it can be in my family and I don't like conflict - so I've developed an opposite where I deny any anger in me exists, to defy my upbringing and prove I'm not like them. A healthy middle ground exists somewhere where some anger can be protective. Oh and it wasn't so much that I suddenly experienced actual anger in therapy, I realized and saw how much was suppressed over the years. All the best with your therapy I hope it works out well. :)

[@swansong900]

"If you used to love horseback riding" I'm so glad that was an example. I love riding and thankfully, I haven't lost the release I get from it so far. Working with animals is really helpful for me, it might be helpful for others too.

[@FaidraP.]

You are so precise and positive and accurate and available. Thank you. I feel relief in knowing that people like you exist out there Kati.

[@user-vv6jr3vm5x]

Lashing out my anger makes me happier

[@anakinsixpackin3537]

Me too and I don’t know why

[@emmablackwell37]

This video has literally been my life for the past few months. Thank you for the videos you upload and for simply being you. You always make me feel better and help me better understand my illness. Lots of love. Keep being you xxxx

[@Dr_SummerGDavis]

Thank you so much for this video. I've recently started seeing a therapist for major depressive disorder after battling with it for about 15 years. Specifically talking about anger in depression helped a few things click for me.

[@herekittykitty0099]

this woman is a genius and she doesn’t mince words

[@TraumaSurvivorCynthia]

I am depressed with severe PTSD and anxiety since my Dad was murdered.😩😓😳

[@RJones-tn5vg]

:(

[@iflymilly]

Cindy Smith so sorry :( yes please reach out to someone! We’re all on this earth for each other, you know. Lots of love your way 💕

[@TraumaSurvivorCynthia]

iflymilly I have been through 36 therapists in 18 years..... I finally found a therapist that knows what shes doing.🌺🌴

[@layslifestyle2265]

Cindy Smith lucky ya

[@gamergirllia209]

Omg I’m so sorry 😥

[@theheaterguyryan5052]

I get bad headaches and am tired of being angery all the time and also my sister inlaw lives with us, life is shit at the moment she is so disrepectful thank you for your wisdom.

[@Azperry2]

Thank you for this video, Kati ❤️❤️ It’s been a rough couple weeks for me and seeing your face always cheers me up!

[@aussiecowboah8825]

That quote resonated with me soooooooo much.

[@SuzannahBee1]

I’ve got anger in depression at the moment, but it’s an anger which is because of things that happen to me and how I’m thwarted in my life despite how long and hard I’ve battled to get somewhere. It’s external sources causing my anger and depression.

[@hatesquats]

Just wanted to say how much I appreciate your videos. I can hear it in your voice & see it in your face that you truly care about your watcher’s mental health & this is not just a KZbin channel for you to make money. You’re amazing Katie!

[@Zerothnz]

I've only recently discovered your channel Kati, but it's already one of my favourite subscriptions. Thank you for talking about these things, the world needs more of it

[@followingbreadcrumbs]

talking about how angry i am with myself about my anger, those are usually some pretty interesting sessions. thank you for covering this topic Kati

[@xspilemesterx_5384]

Good advice. I’m not strong enough and I’m too scared to go get help. Life sucks

[@nicolegallegos699]

You make me feel normal. Like I am gonna be ok. Thank you. You have helped me in some dark times.

[@reubenbulko]

This is the best video on depression I’ve ever seen, mostly because she’s not some medical doctor and seems to have very in depth personal experience with all of this so this is very comforting as I can relate to all of this and with the people in the comments!

[@bemeeklezvelveeta6719]

I've been doing SO much better since I started watching your videos and taking your words to heart, thank you so much Kati :)

[@qualitymango8771]

I went to hospital today for my depression and by God I was so angry at how it was handled , I got home and just lashed out and broke everything in site. This video is very accurate and is helpful. Thank you.

[@nicaart1680]

Hi Katie. I just bumped in on your KZbin Channel then I just watched this. Few days ago I had mental breakdown I'm just crying and crying for about 15 minutes and I felt so lonely and helpless that night. This video help me a lot to motivate myself and get up and keep on moving forward. Again thank you Katie. 🥺♥️

[@annabellamarietv]

i have lashed out a lot recently and it could possibly be due to my depression, it really pushes away the people i'm around all the time. thank you for making this video to help me understand myself better!

[@nikherzog9187]

Thank you so much for this video. Lately my biggest problem has been anger. I've always been a positive person so I've never had to deal with controlling my anger.

[@creamsoda9334]

Externalizing the anger... That's something I never thought about doing. I'll try it out. Thanks Katie! Always so helpful.

[@mandolaa4855]

If I'll externalize my anger, I'll fight so bad a tsunami of emotions will come out

[@iamaloafofbread8926]

Hi I'm just a loaf of bread wiggling by

[@katiesstudycorner1109]

haha you made my day

[@supjesus5076]

Thanks for wigglin by... see you later

[@iamaloafofbread8926]

@@supjesus5076 :v

[@mandolaa4855]

🤣

[@datawizard130]

Hm, depression just makes me lazy,sad and not want to deal with people. Or motivates me to make changes. Guess I've had a different experience.

[@mariekuehler7972]

I'm A Nice Guy same

[@Katimorton]

Everyone is different!! Today's video was only touching on those who find themselves angry and easily upset when depressed. xoxo

[@datawizard130]

Kati Morton Love your videos Katie!

[@33goodwitch]

I'm A Nice Guy lazy is not a great word to use, instead say your feeling unmotivated, that has the ability to be changed :) and is more action oriented, also it is a very negative way to speak to yourself and therfore reinforces the negative feelings, hope you feel better :) you are a rocks star and are totally awesome!!!!

[@715michala]

Yes I'm lazy when feeling down.I eat like a pig and wonder where I'm going on this journey called life .

[@iridiansanchez8617]

Even if everything in my life ends up making me feel hopeless or disappointed in me or anyone else, I know that I can come here and enjoy to know that someone like you exists and watch you be the person that I wished I had in my life or was blind to see.

[@xosammyj09]

I’ve finally accepted the fact that my anxiety and depression is both mental and chemical. Sometimes there’s only so much I can do, and medication is my best option right now. Thank you for clarifying why angry depression happens 💗

[@lavishasharma3084]

I have never cried this much after watching a video.

[@ZumieZumes]

Thank you Katie! You always know what to say. So happy I found you on the Mental Illness Happy Hour Podcast.

[@ukumazing]

Thank you so much Kati, you've really helped me these past few months, so much so I'm taking the first step and getting professional help. Or at least going about getting it. xx

[@joewalker9930]

Even though I'm still struggling with depression and anger for 3 years now, this video helped me a lot.

[@nikkimckay860]

Come across this video from kati s channel I don't remember ever seeing this video I know it's a old video from 2017 but I had this a week ago I when I'm feeling very depressed and at my worst I have angry thoughts and I get angry and sometimes say horrible things to someone I like or care about depression makes you angry at yourself I know how it feels having anger when you are depressed because sometimes I just shout or swear at myself in my mirror being genuinely angry is 1 thing but being angry when your in a depressed state is worse having someone or something to ease your anger helps can t believe I missed this video glad I found it

[@beck3498]

I’m doing a project on the stigma of mental health for school. This not only will make a great resource for research, but also was just something I needed. Having a rough day today so thank you for affirming that anger is not just me being an angry person.

[@lalelu1280]

Thank you so much, Katie. Good to know that there are people like you. Greetings from Germany

[@estherfallick8177]

Thanks, Kati! Your videos bring so much peace.

[@marwafayed8020]

you are absolutely right . It is the negative thoughts which are the main cause. I discovered that I was conditioned since an early age to think negative thoughts towards myself because of my toxic narcisstic family , but gradually after getting older & dad s death & marriage of my 2 narcisstic brothers , everthing is going to the better.

[@cinnamonrobinson2267]

I realized my anger was just grief and I’m working on it thank you for this video

[@33goodwitch]

Along with the showering thing, brush your teeth, it always feels good to have minty fresh breath when it feels like nothing else is good, feeling warm and clean is so amazing :)

[@CliffRooks]

This is honestly my favorite channel :-)

[@juliakristinamah]

I agree with you! One of my favorite channels too!

[@NinjaBunni13]

This video was so helpful, thank you Kati 💛

[@blainefiasco8225]

I was just super rude to a cashier. I never do that and feel terrible. My anger issues are getting. Good to know a technique to indirectly help.

[@melissa4856]

My hurt, anxiety and depression and walls comes across as anger 😑 done with it at the moment.period.whew need a moment. Thank you for for posting this.

[@Windradini]

thank youuuu Kati :D i love your videos, its giving me a hope to keep living

[@gypsycobsuk5246]

Just want to add to this a little...hopefully it will help someone who is considering medication for depresstion. A year ago i fell into a really bad patch where i was seriously thinking about suicide...it took all i had to go and see a doctor which meant yet another referral to MH services. This time it was different, this time i was honest i wrote everything down in a letter for MH people to read i wrote absolutely everything that was going on and what i was struggling with the most! They recommended medication in which i was hesitant but desperate so i agreed to TRY it. A year late it's the best rhing i've ever done! I can honestly tell you it really does get better, ssri's do work! I am finding i am actually getting up in the morning at a regular time, i go to bed at a suitable time when i feel tired, i genuinely feel much happier actually i can honestly tell you that i am the happiest i have ever been! Plusi love chocolate again!!! Sometimes medication can be the first step in feeling good again. Plus i can honestly tell you i do not have any side effects and i am doing awesome on just a small dose!!

[@anyarikku]

Gypsy Cobs UK iv started meds 2 months ago with 6 weeks of therapy and already seeing improvements. Im even able to get the motivation to play my guitar again which makes me happy.

[@gypsycobsuk5246]

anyarikku So happy for you! It's always so nice when we can re gain our interest in those things we love to do!

[@KisDraga]

I have so many bouts of suicidal ideations I kind of worry that if I was given meds... I would figure out a way to OD on them. I've heard that a lot of people on anti-depressants do cross the fine line of helping and hurting ending with intentional or accidental suicide. How do you check yourself if the meds are making you go further down the rabbit hole? (i.e I was once on a med that they later found had links to emotional instability. I had no idea a pill for acne might have been playing into me having a manic episode and literally destroying an entire kitchen. I smashed everything and anything I could get my hands on). -- I take it thats where therapy comes into the picture? Sorry if this sounds like an ignorant question.. I have genuinely wondered how meds help one who is already suicidal stop those thoughts... The thoughts just go away?

[@boujiatexas1870]

This is exactly what i was looking for . love you videos

[@marymerp1894]

It pisses me off a lot when people asks me if I’m mad making me even madder because I always have a little frown on my face but that doesn’t mean I’m mad I’m just used to having my face looking like that. But now I’m pissed because everyone is always pressuring me to do this, to do that, to calm down, to be less angry and I just want to explode and punch everyone because I’m tired of everything and everyone I’m so done with everyone’s bullshit like LEAVE ME THE HELL ALONE

[@DtheBEE]

Btw 2 things 1. The surrounding myself with positive people is hard to do when you are an introvert at least with me. 2. The suicide thing about going to a hospital from my experience was a terrible idea. They didn’t understand me, never went through things I had and they just threw me onto someone else like “he’s your problem now” type of scenario. Talking with someone who actually went through what I was really helped. Patients of those types of problems are the best therapists.

[@tbearmcconnelly1762]

It doesn't matter anymore cuz I'm giving up!!!I'm tired of fighting my MDD,ED & BPD & getting nowhere dispite the fact I putting every effort into changing things but nothing helps.So why bother trying anymore!!!I'm obviously not worth it!!! Thank you for this video Kati!!!You are amazing!!!

[@wyndellalmazan9535]

Thank you for making me realize and understand whats happening to me right now. I really feel shitty about myself and I always get mad when someone asks me if you are okay or if they are doing simple stuff. I really relate to that. I didn't know that I had been surrounding myself with negativity. Thanks for the tips. You deserved a like and subscribe for this.

[@ironicabeatriz]

Your videos are saving my day. Thank you very much!

[@Captain.Basketcase]

Katie, I love you so much. I am so grateful that I found your videos they are very helpful to me and I very much appreciate the hard work you do on your channel and your website and social media. You are truly an inspiration to me and many others, I share your videos all the time and try to get people to either open up about how they are feeling and not feel stigmatized all the time and to at least think about getting help. When I get in my low depressive episodes and struggle with life, I watch your videos. You have a beautiful calming voice and it makes me feel like I am cared about even though I know you are just talking to a camera and do not know me... You make me feel like you are talking to me personally... If that even makes sense.. And another thing, I work in customer service in a call center where I help people and educate them and stuff and I have started saying "Does that make sense?" with the same exact tone and manner as you do and it seems to calm them down if they were angry and they actually think about what I have told them because they realise that I am not going to stop explaining things in different ways if they need more clarification. I have been diagnosed with depression, borderline personality disorder, fibromyalgia, ptsd and anxiety. I have learned so much about how to deal with my issues from you and I know this is a massive long comment, but I am giving you virtual internet hugs right now.

[@blobbyblobby5627]

Your so great, keep coming back to your videos when I need head space.❤️

[@ingridangelb8]

You are great. You are my main source when I'm looking for arguments to fight back my negative thoughts. An I am very thankful because you put the things like in a text book so we can all understand. Thanks

[@foxmfilms]

this video was uploaded at the perfect moment thank you

[@Xavier-qu2vn]

My anger Is what keeps my depression away

[@Butterflygirl327]

Same here my anger stops me from crying and it keeps my own depression away.

[@Xavier-qu2vn]

@@Butterflygirl327 I was fighting someone older than me and he kept asking me if I'm done and I said no and I kept going and a beat him

[@silviac6120]

I just argued with my significant other because I feel like shit and sometimes some things he does confirm things I think of myself and I explode. It's a loop of "why am I even here if you don't even like me" and symilar things.

[@donnalilley1981]

Great video kati i suffered depression since I was 16 I love your videos

[@trippymartian8847]

It is all on me. My life, my responsibility, my choices. I know it’s my fault that’s why my depression is silent and hidden. “How you feeling today?” “Whatever.” “Hmm🤔”

[@laquiviahand8077]

I hate my depression. That's why I am happy that I have my tools and your sound advice. Once again.. Thank you.

[@whateveryousay5674]

No one answers my questions and goes more in depth then Kati. ✌💪🙏 once again thank you!

[@sarahansdell4976]

Great video and advice Kati. Thank you always .

[@AdrienneM13]

I'm going to try the arguing back exercise. I already do breathing exercises to calm myself down and this sounds like a good addition. Thanks Kati!

[@peanutthenut1920]

It's weird this video came in the perfect timing I needed this

[@cprime4097]

You help me so much! Thank you for what you do!!