7 Signs Of Depression You Haven't Heard Of

[@ukaszb9223]

One more thing: depersonalization. Feeling like you're not yourself anymore, like your life is a dream or a movie. Nothing feels real.

[@samobrien3829]

You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME!

[@bigdaddyromeo9631]

I can relate to that as a kid I didn’t know why I felt that why from 10 years old more like I was in the wrong family or life I can’t explain it correctly I was sick all the time I had a lot of breathing problems as a child and 6 toes so that didn’t help at all being pick on by ur family no one else was sick like me so I knew I was different and I was right my father of all my life at the time at 21 my father was not my biological father that’s why I was so different from my siblings I was the baby of the 4 I am 38 year of age and just know the feeling never goes away but life goes on and it get better trust me My daughter keep my mind at peace knowing I can never let her feel the pain I felt and still feel .peace an love

[@bigdaddyromeo9631]

@@samobrien3829 thank you

[@ieatgremlins]

Yeees! I would feel so detached from myself. It’s a scary thing to experience.

[@wafeltv1599]

ow god yes i managed to have that under controle at this time by some tips of my psychiatrist but i'm still a long way of being cured the continued worrieng and panicing and thinking things are worse then they are. i hope this all is over quick so we can start enjoying our lives again i miss it so much just to be worry free and enjoy everything

[@inagrace4]

Irritability is HUGE for me. I become a total monster when I'm having an episode.

[@Katimorton]

Yeah.. it's so common, and can make us say and do things we wish we could take back. I am so sorry you experience that as well. xoxo

[@eleftheria9377]

Oh god, me too...and whenever I do that, people are just judging me and sometimes pushing me away, telling me that I have to change. But even though I've tried so hard to changed that, it's like it comes natural from me and people don't believe I've tried to change, because they just see no difference in me...

[@lockso3942]

I feel that way myself. What would you recommend for a patient go deal with that? Maybe a follow up video?

[@inagrace4]

Lockso yes, I agree. A follow up with ways to cope with these lesser known symptoms would be helpful.

[@glvdnbinge2440]

Me too, it’s what usually sets me off. I get so angry that I need to leave then I get really sad and it’s a whole circle.

[@jocelynwilson554]

There’s a big misconception that depression is just feeling “sad” all the time. This might be true for some suffering from depression, for me though, it’s more of an emptiness. It feels like I’m hollow inside. I’m not happy and I don’t know why, I can’t muster the strength or the willpower to do anything that might make me feel “better“, and it seems like the situation will NEVER get better, like I’ll be stuck feeling that way forever. Don’t know if this is the same for others, just my personal experience with depression. Stay safe everyone, and remember to allow yourself the gift of self care❤️.

[@meghnamehta7694]

Feeling empty is something I feel too and I suspect I have borderline depression or high functioning depression

[@shanenelson3863]

I have not been diagnosed with depression but I do no that I suffer from it. Im not sure what kind I may have.

[@mavya422]

Hope you are getting the help you need ❤️

[@SumtingWong343]

Personnally I feel the same. I am a dude that never had any problem just feeling and accepting my emotions. The moment I just feel empty... I know something is wrong and it's actually so alarming to me. To me crying is part of me being at peace with how I feel and just embrassing it. It's an important part of me moving on from the past. When I feel numb, I have this horrible feeling that my insides are burning and there is no way for me to turn off that fire. Like I'm stuck in a constant state of torment, anxiety and misery. The things that helped me get better is to force me to go out with people, read books about self improvment, work out like a maniac and meet new people. It gives me a great boost to self esteem and when I communicate with people I usually end up being able to truly open up and feel my emotions. Another thing that truly helps is meeting a psychologist... Saved me a lot of time and made the whole process much easier

[@slipskolt7300]

Video made me look under my bed to see if Kati was there. Homegirl just wrote my life story tf

[@Katimorton]

Oh no!! hahah!! I hope it was at least validating and reminds you that you aren't alone. xoxo

[@TheLundraAlliance]

Lol

[@slipskolt7300]

@@Katimorton hahaha, definitely put things into perspective for me. Thank you, this was an insightful video 😊

[@selenah25]

Mine too

[@idodo360]

Me to but I don't think I have depression I've lived like this my whole life

[@veggiebeat8375]

I'm kind of amazed at how accurately you are describing my symptoms. That kind of gives me hope that what I am suffering from is acutally an ilness that can be cured and not just me being "broken" and exhibiting a random set of bad behaviours. So thank you.

[@cherylbaker3319]

You do deserve to feel better and have a healthy, happy life. I wish you all the best, take care of yourself :)

[@veggiebeat8375]

@@cherylbaker3319 Thank you!

[@Katimorton]

Awe of course! I am so glad this video was helpful and gave you a name to put to what you are feeling... and most importantly it gave you hope. Because with help it can get better!! xoxo

[@tasneembel8613]

exactly! i'm surprised by how accurate this is

[@MisguidedDem]

Same here.

[@TheLookingGlassAU]

When you suffer depression a shower can feel like an overwhelming sensory overload. Also the process of having a shower and washing is multi staged event and depressed ppl can feel overwhelmed by it.

[@johnnyselena7646]

yeah....

[@matovicmmilan]

Also people don't understand the feeling and say "What? Just do it"

[@NatureLover-pj2qe]

Yes

[@SecondFloor2311]

Yeahh, I absolutely LOVE showering but all the 'little' things I gotta do afterwards are the what I dread (brushing my hair, dressing, skin care etc) and if I shower I HAVE to do those other things. And the fact that showering has to END in general upsets me, if my skin wouldn't get wrinkly and dried out perhaps I would stand under it forever :D

[@Whocares158]

I don't mind showering. Reminds me of a waterfall. =) I hate looking at myself in the mirror and having to do anything else.

[@ghostygirlygirl9149]

I literally struggle to wash my face or brush my teeth in the morning lol .. I spend most of the day in bed

[@samobrien3829]

You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME!

[@healthyone100]

i hate taking a shower and shaving!

[@Ezequiel55vf]

@@healthyone100 I cry when l have to shave cause i like my hair..... but here not acceptable and my family is against it :( they said lts dirty

[@thetruehustler1365]

Same girl, you aren’t alone 💕

[@_just_TK]

Ur not alone ❤️

[@sophiadavenport3959]

Something that helps me get through my depressive episodes is physical activity daily exercise lifts my mood and makes me happy. I also write in my calendar when I take care of my hygiene, change my clothing and complete physical activity.🤸🏼

[@kansetsuhn5792]

I started to do the almost same thing a few months ago too. I now have a very good habit of doing exercises 5 days per week and at least 15 minutes for once. but I only feel better during the exercises. Most of the time I'm still struggling a lot. Just really don't know how to gather myself to do something fine, except for exercises and keeping myself alive (this is hard sometimes, though).

[@loraleepooley3669]

Oh snap itz Dionne sometimes I feel so depressed I can’t force myself to exercise. It’s bad

[@amylynch5137]

This is what I needed to hear today. I have made an appointment with a professional. Oh the body aches, I was beginning to think I had fibromyalgia.. Nope. I have depression and probably ptsd Thank you for your videos!!

[@Katimorton]

I am so glad you made an appointment with a professional!!!! And I am so glad this video was helpful :) xoxo

[@kylewood9078]

I didn't realize my irritability was a symptom was potentially caused by my depression, I assumed that it was a cause of something undiagnosed

[@samobrien3829]

Kyle, You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME Kyle!

[@sophiadavenport3959]

Whenever I'm depressed I don't eat and take care of my hygiene everyday. My depressive episodes last up to 14 days.

[@cherylbaker3319]

I’m very similar in the hygiene ways, i don’t shower, or even brush my teeth or change my clothes for ages. I feel very ashamed about it, especially afterwards, but i’ve learned now how it’s a very common problem had by those who suffer. I hope you are doing well

[@sophiadavenport3959]

@@cherylbaker3319 One time I wore 1 outfit and underwear for a week.

[@sophiadavenport3959]

@@cherylbaker3319 Thank you I wish you well.💕

[@cherylbaker3319]

@@sophiadavenport3959 I have done this a lot too, and it feels horrible but I am slowly beginning to get better after lots of therapy. I hope you get all the help you deserve and feel better soon, keep going :) its okay to have down days, weeks or months, as healing is not linear. Take care x

[@tiffprendergast]

Same

[@RosheenQuynh]

As soon as you talked about shame, I bawled... that is EXACTLY how I feel... 😭

[@rockylover2]

I started crying too

[@RosheenQuynh]

@@rockylover2 🥺

[@mason4137]

Hope everyone here is doing okay 🖤

[@samobrien3829]

Mason, You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME!

[@kathryn4072]

Hey Kati just wanted to say thank you for everything you’ve done for me ❤️ and thank you for everything you do for other people!

[@Katimorton]

Awe of course Kathryn!!! Always happy to help :) xoxo

[@dailydoseofmedicinee]

What are the symptoms of a nervous breakdown? 👍 depressive symptoms, such as loss of hope and thoughts of suicide or self-harm. anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking. insomnia. hallucinations. extreme mood swings or unexplained outbursts.

[@_just_TK]

SO TRUE!!!

[@powerblades]

I can't stand people around me. My Irritability usually shows up in the morning. I take a shower everyday. I don't talk too much because I'm shy and an introvert. I don't like to go out. I like staying at home. Never had suicidal thoughts though. I'm healthy, at least physically.... I spend too much time with myself...

[@SK-om6tt]

I feel ya

[@TheLookingGlassAU]

Finding at least one safe person to talk to could really help. I dont mean talking about issues, i mean just enjoyable conversation about whatever things interest you. Isolation is not good for people at all, social skills can decay and make re-engaging with people difficult. Having at least one regular person to contact can lessen that future dificulty significantly.

[@ryandougall]

I can relate to this

[@julieannelovesbooks]

7 signs of depression you haven't heard of unless you've had depression for the past 10 years hehehehe. Love your video's Kati, glad someone is out here educating people! It's important to talk about these things.

[@platzaxo7293]

When she said you feel shame because you may think that something is broken - it sums up what I think on really dark days. I think something in me is broken that can never get fixed. I'm glad that at the moment I'm at a much better place. Thank you for your great work 🌻

[@daniellenicole6680]

I love that she always says “we” and “us” and “our”. It just makes me feel so much better

[@anne12876]

Girls, if you use a hormonal contraceptive, talk to your doctor if you experience a low-grade depression. Like if you were constantly walking under a little grey cloud. Hormones can induce depression-like symptoms in 1 to 10% of women. I'm one of these women and I might have lost months of my life because of a problem with an easy solution. In 2017, for months (I d'ont know, maybe years), I had low grade depression symptoms. I could sleep for 12 hours and still be tired in the morning. I felt I was constantly on the edge of breaking out in tear. I was irritable and emotional for nothing. I had difficulties to stay concentrated at work, I felt like I was not enjoying my normal activities as usual. But, at this time, I was working full-time and studying in the evenings. My work is very stressful and I blamed my mental state on it. I didn't think it could be depression because I could still keep going with my life and I did experience the more severe symptoms like suicidal thoughts or not being able to take care of myself. I spoke with my gynaecologist about my symptoms during my annual exam and he proposed to change my contraceptive for an IUD. My mood and mental state changed within 1 or 2 days. All the emotional edginess and the irritability disappeared and my energy level went back to normal. Again, in May, when it was time to replace my IUD, I was prescribed a new type of IUD because the one I had was discontinued. It had slightly more hormones than my previous one. I started to feel depressive about 4 weeks after the replacement: lack of energy, sleepiness, emotional edginess, and a lack of appetite, even when my body was telling me I was hungry. After 6 weeks, I talked with my gynaecologist and we decided to try another option and the symptoms went away within 24 hours. I didn't know hormones could induce depression. It's not a common symptom, but it's not rare. Nobody tell you it can happen.

[@helendayle6502]

I've struggled with weight issues since i was 17, when my cousin died by suicide. In the past year and a half, i've been treated for anxiety because of the pandemic and being my uncle's caregiver. I gained a lot more weight, and it has affected my physical health. Since i'm a woman of faith, i prayed to God to make me aware of any underlying conditions that i'm not aware of and need treatment for. It wasn't until my uncle died in April that I've been diagnosed and treated for depression. Looking back now, i see all the signs throughout my life: overeating, sleep disturbances, lethargy, guilt, shame, even back pain. Now that I know what I have, i feel like I've been exonerated.

[@ashb.8451]

I was not expecting to suddenly start crying at the last one, where she said 'you are not a failure'. I wasn't even feeling sad at all until that point. I experience nearly all of these symptoms in varying degrees, and the last symptom really hit home for me I guess lol. I hesitate to say that I do have depression because I've never been properly diagnosed, but this video is making me think I should find out.

[@samobrien3829]

Ash B. You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME!

[@kelseymurillo6384]

i feel the same way! tears flew down my face at the end

[@Ani87407]

Same

[@jacotromp59581]

I have difficulty distinguishing between my dreams and real life when my depression is extremely high. I will dream of my work and it feels so real, that I am not sure if the work I have to do is real or not. This has gotten me into lot's of trouble as I am not sure if I truly got the assignment or not. I write all my work down, but then I dream of things and do that, then I forget about the real work. This makes me even more depressed

[@Katimorton]

I would definitely reach out to a mental health professional.. because it sounds like dissociation could a part of your depressive symptoms. There are grounding techniques and other tools that could help you better distinguish between real life and your dreams. xoxo

[@samobrien3829]

Jaco, You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME Jaco!

[@_just_TK]

Ck out Kati’s Disassociation playlist! kzbin.info/aero/PL_loxoCVsWqy8NqveX22SsMKlW5601YvQ

[@jenniferdragonfly88]

Jaco Tromp? Are you from South Africa? That's a very Afrikaans name.

[@aleezae]

This is my exact struggle!

[@yoshithekid18]

I never knew irritability was a symptom of depression. I feel like I get irrationally angry and the smallest things and for what feels like no reason. I am really enjoying your videos and the comments that show me that I am not alone.

[@angelina4487]

I relate to this a lot. At the drop of a dime, I just seem to go from in a perfectly fine mood to extremely angry.

[@MabelRD08]

Im currently struggling with depression and its affecting my relationship with my family. I havent had meds for years now and im not into being zombie again because i was getting addicted to depression and anxiety meds. Im trying meditation and breathing techniques but sometimes it doesnt work. On weekends its worse cause im locked staring at my bedroom walls. Im working from home and theres a lot of work so thats prob taking its toll on me with the anxiety. Im waiting for my vacations approval to see a psychiatrist again. Covid has made me go back to start. Thanks for all the support and love you give us Kati⚘🇩🇴❤ Edit: Felicidades por 1000+ subscriptores. 🙌🙌🙌🙌🙌🙌🙌🙌

[@arihantjain3249]

Hi! Meditation and breathing exercises are so good but when they don't work maybe you can try other healthy coping mechanisms and techniques as well kati has a video 25 coping mechanisms for that

[@RadicalDan4]

Covid can really burden us with more problems, but if you had trouble with medication you can still consult a different psychiatrist to hopefully find an alternative. Meditation is great and you can always pair it with some herbal medicine, guayusa and valeriana teas work great for me.

[@emilylowrance7930]

I love how understanding and nonjudgemental you are.

[@kalehead0075]

Dang you Kati, you have me crying again. No one had ever described my symptoms so accurately.

[@samobrien3829]

You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME!

[@anenbylittlepotato9737]

Her: Shame can be a part of depression, anxiety, and PTSD Me, who has all three: 👀

[@Mozzarella-and-Tomato]

saaaaaame hahahha hope you are doing well tho, sending love and hugs your way❤️

[@Chic.Geek75]

me

[@NatureLover-pj2qe]

Same

[@Daisy10-y7c]

bro not me in 3 wayss

[@NielMalan]

The struggle to concentrate was a double whammy to me: It made me believe that I'd lost interest in things I loved.

[@LadywatchingByrd]

I was getting worried too. I just got a guitar to try and help with the crap but i cant keep my mind on it. :-(

[@lisasnoozy3749]

I’m struggling right now and even though I know these symptoms all too well, I still don’t recognize them until my therapist points it out. Thank you Kati, I needed this video today ❤️

[@_just_TK]

❤️

[@jeslapixie]

I’ve struggled with depression for a long time and got better after I was admitted to a mental health facility, but now it’s back and I don’t know what to do, feel like I’ve been given up on because I’ve got the tools I need but it’s not working and I feel lost! It helps to hear you talk about it but a solution seems sooo far away 😕 Thanks for being inspirational kati ❤️❤️

[@ginalaperuginanyc7641]

jeslapixie I still have some of these issues. They don't all go away, but I've found that Lexapro has really helped me. Good luck! You're NOT alone!

[@larag1764]

Reach out to your doctor / psychiatrist / counsellor / etc. If you have been hospitalised in the past, you will get priority. As I don't know where you live, do you have a 24/7 mental health telephone service, online organisation, etc ? Do it today. Sending you hugs 🤗

[@The_mute_girl_speaks]

I relate so much to all 7 of these. I feel irritable sometimes when I’m depressed and body aches is a daily struggle for me. I relate especially to the symptom of unable to talk about what’s wrong. It’s like I feel depressed and empty and numb and painful yet no words come out of my mouth as I feel too exhausted or just unable to talk.

[@SimonedeVries]

It's really calming to me how accurately you descirbed symptomes I experience. It's make me feel less crazy and more like what's going on is a normal thing and that it's something that can get better. Thank you!

[@mohammedalshannat2385]

Thank you very much from Gaza. We love you, Kati!

[@caffieneaddict8716]

I used to change my clothes 2-3x a day... school clothes, lounge or date clothes, sleep clothes... Now I barely brush my teeth. Thank god for my friend because #3 was also true to me 😔 she lended me her notes when I was at a bad low in November. I love her, my family, and my boyfriend so much I can't wait to feel better

[@MalinLH]

I am currently at this moment sitting here with tears in one of the worst depression episodes I’ve ever had. Im waiting on a new medication to “kick in”, but in the meantime I feel covered in guilt, shame, and fear. At the very least, this video validated the way I feel today.

[@Katimorton]

I am so sorry you are going through such a tough time.. and I hope your new medication kicks in soon!! If you're able to shower today that can really improve your mood and give you some energy :) And know that you are not alone.. and it does get better. xoxo

[@littlelulu4107]

Try a Rhoziva supplement...it helps

[@saratonnan]

Hang in there. I've been through the same thing, several times. Life is worth hanging on until things improve. Don't give up on your medication. I hope you are getting therapy from a competent counselor. I'll keep you in my prayers. 🙏❤

[@MalinLH]

Thanks guys. I have therapy in a couple days, hanging in there.

[@samobrien3829]

Malin, You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME Malin!

[@riyapotter]

I started watching Kati's videos because I was feeling very anxious. I got diagnosed with depression and anxiety. Now, after over a year of therapy and a year of medication i am so much better! I not only got out of that stupid gloom, but today I started with school and will be a counselor myself. That reminds me, I should rewatch Kati's videos from a counselor POV now. To anyone struggling with depression, it does get better!!! There are highs and lows but yes, it does get better 💕

[@samartin2244]

Thank you, this is my daughter who is getting help at an RTC. I can't wait to show her. She's making great strides but her neurofeedback is still showing deep depression.

[@ThunderNecros]

I got diagnosed with PTSD not too long ago. I decided to study it more and this video helped me. Thank you for your hard work!

[@clinch2010duce]

Sad true. The ones looking at this are the ones seeking help but the ones around don't look for ways to help. Its almost as asking the injured to heal themselves

[@admirbarucija2018]

Looking forward to watching, I know quite a bit about signs of depression, but I’m always excited to learn more! :)

[@Katimorton]

I hope you liked it and found it helpful!! xoxo

[@admirbarucija2018]

Kati Morton I did, thank you so much for your incredible videos!!! :)

[@jimjampickens7847]

I dont want to sayi have depression because ive never been diagnosed or anything like that, but i resonate with almost all of these symptoms constantly

[@samobrien3829]

Roger, You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME Roger!

[@tigershark7100]

I needed this today thank you 😊

[@zaddy2315]

I am not diagnosed nor self diagnosing, but i really want to see an expert to see if i do have any mental illnesses. I can't even brush my teeth anymore, I feel so weak and heavy and disgusting. I'm so tired all the time. I'm always annoyed or irritated, I have no interest anymore. I feel so drained. I can't focus, I am experiencing all of these symptoms. I've been living like this for a while, but it's getting worse to the point where I have suicidal thoughts. I need help. I can't live like this anymore. You pretty much got my symptoms spot on. I'm just so tired and I just wanna know if I'm depressed because I sure feel like it. edit: thank you for the help in the comments, i didn't expect to get feedback on this comment. it means a lot and i will try my best.

[@justarandomasian249]

That is also me, I can’t brush my teeth or even shower anymore, I sometimes wonder where I would go if I died?

[@johnnyselena7646]

Yeah. You just feel empty and you don't just wanna do anything anymore. Even eating feels like a chore even if your stomach is aching badly out of hungriness. Nothing is just worth the effort. You just wanna lie down all day and neglect life.

[@grannyblitz5130]

Please ask for help and take care!

[@WyattT-sl2cp]

I agree teeth brushing is really hard for me

[@ChuckMeIntoHell]

See a mental health professional, you almost certainly have depression. Even if it's not depression, the suicidal ideation is definitely a symptom of a serious mental health issue. I wish you the best of luck, and I want to tell you that I've been there. There is hope and you're not alone.

[@jacotromp59581]

Thank you for your channel. You have done so much for me. You are truly a special person

[@Katimorton]

Awe I am so glad I could help!! xoxo

[@liahlow1435]

Oh that comes to the right time. My mood just slipped again. I don't see good things, I am just down, unmotivated and so on. I really don't wanna "fight" through this again

[@NenaLavonne]

Thank you, Kati! You are a treasure ♥️

[@nicolebrown1927]

Yes she is. I don't feel alone when I watch her vids because sometimes I think I'm weird for feeling how I feel. With Kati's video's, she actually cheers me up a bit when I find out that I'm not alone in feeling how I feel.☺

[@madelynj1505]

It really is weird how many forms depression can take on. A severe lack of motivation is a big one for me, which often goes hand in hand with the inability to focus, the both of them feeding off each other. For anyone struggling, just know the best thing you can do is keep going! The first treatment isn’t always the best or most effective one! After seven years I’m back on track. It really does get better ☺️

[@priscillabrowne2176]

One note of caution: I suffer from depression and chronic illness. Many who suffer from invisible illnesses (autoimmune conditions) are often told they just have depression from their doctors. Just because a doctor thinks it is depression, even when it presents physically, I would still make sure you are advocating for your doctor to rule out all possibilities. Some autoimmune conditions are irreversible and a proper diagnosis is critical. Unfortunately many doctors are not as thorough as they should be (Not a knock on doctors as I recognize they are typically spread thin). Please just make sure you advocate for yourself if you think your physical symptoms are more than depression.

[@oddds]

I just came here after a really awful visit with a new psychiatrist. Your channel gives me hope to try again. She just had no interest in listening to me and just wanted to "manage" me. Thanks for the encouragement

[@CalicoCooperFan]

Diagnosed with trauma initiated Persistent Depressive Disorder. Had challenges with executive functioning. Couldn't file or shred old bills. I couldn't bring myself to get the mail, check email, or retrieve my voice-mail. I wasn't afraid of these thing, but more like couldnt just follow through and do them. I also had a hard time learning. This may be the concentration aspect of depression that you talked about. I'm in IT and I have an IT degree from one of the top 10 universities in the country. Learning became impossible for me and its hard to articulate why or what exactly was wrong. I'm 80% better now. Some days I slip. Got help and made improvements.

[@_just_TK]

So glad ur doing better! Hang in there ❤️

[@RadicalDan4]

How can I truly know if I have depression? I have had many therapists and psychiatrists, I've taken medications, had psychotic episodes and relate to all the symptoms you and many others describe about depression. Still, I feel like it is all in my head, that I am just a selfish, weak, broken, useless, and that I am just trying to find an excuse to not see myself like that. How can you tell the difference?

[@pinklemonade7095]

Feeling that you are selfish, weak and broken is something I am very familiar with. I didn’t want to admit I was depressed as I saw it as a sign of weakness. But in retrospect it was my depression that was causing these negative thoughts of being a failure and weak. Accepting my diagnosis was the hardest part of my journey for me. But, I’ve learnt that your diagnosis does not define you. You are not weak. You are stronger than you realise. (Obviously im not a doctor so I can’t say for sure you are depressed) wishing you the best!

[@RadicalDan4]

@@pinklemonade7095 Thank you so much! It is kind of relieving to hear that. I have kept on going through this journey but I don't know how yet. I guess in a way I am more afraid of the diagnosis being wrong than it being right because if it is not in my brain, then it is in my head. That would mean that all the self-loathing and misery was just me. But if it's right then I am just weak for not knowing how to handle it proparely compared to all the people who have it and still fight through it. I guess I'm still figuring it out but I am glad you replied, makes me think that maybe I am strong enough to handle whatever it is.

[@EricMVlogs]

Happy Birthday Kati. I wish you the happiest of birthdays that you can have in these difficult times we are living in.

[@alexsomewhere5784]

Thank you so much for validating my symptoms that way, I feel so much better after watching this, like it’s just part of my mental illness it’s not me being broken

[@sophielouise9304]

Right timing again kati!!! Just going back to 6th form is so tough :( but I’ve just manage to hit 2 years 5 months clean today your so amazing and for some reason your videos are always so on time 😂💕 thank you for everything you do! X

[@_just_TK]

Congrats!!!!! ❤️

[@ejdoe5122]

im breaking tf down crying you guys really feel this way too :( i love you all please stay strong for and with me

[@samobrien3829]

You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME!

[@_just_TK]

❤️

[@lisaalexander2011]

Omagosh, you hit on so much for me it actually made me cry! That one about shame, boy...just two weeks ago one of my sisters told me I was "weak" because I have a mental illness. Am I the only one who feels that it really is ok to just walk away from family, you always hear so much about the importance of family, but I believe that sometimes we're better off without some in our life...especially when you come from a dysfunctional family, as I have.

[@masbro9540]

Another great video Kati! I hope you're doing well 😌💖

[@samobrien3829]

You are an AMAZING person, keep being special! Go, follow your dreams, and NEVER give up! I believe in you, BELIEVE in yourself! Stay AWESOME!

[@nikkimckay860]

Hi kati good morning to you and anyone else that's only just woken up to watch this video iv had uncomfortable and not been able to sleep properly for 4 days now kati thank you for this video on 7 signs of depression as I really have been feeling terrible I woke up and clicked on this video really needed to watch and listen to this I haven't been feeling happy at all I haven't been eating properly my state of health is bad my personal wellbeing is not good eathier I'm not takeing care of myself properly and I have all the signs you mentioned in this video of depression I sometimes dont sleep very much or I sleep to much I have no support or professional help my mum is the only 1 I can talk to about how I feel I don't know what to do my anxiety also stops me from feeling comfortable about reaching out to get online therapy as seeing someone in person right now while we are in covid 19 hasn't been a possibility kati these videos are where I come for help thanks

[@cynsen]

Having been a victim of depression for 10 years, every time someone talk about it I cry. Thank goodness for anti-depressants. That was the only thing that kept me in this world. Peace!

[@cecilia.santana]

Shame has been manifesting heavily in me as of late. I needed this video. Thank you so much! ❤

[@Fartbox719]

I have a question; how can people who have a loved one suffering from depression deal with their irritability? I know that it's a significant symptom of their depression and they may not even be aware of how hurtful they are being, but it's hard when you want to and try to help someone with depression and they lash out at you and say hurtful things. It makes it that much harder to help them and I've found myself holding resentment for what they've said to me. And it's also hard to try and set boundaries and talk to them about what they said for fear of making their depression worse.

[@buffienguyen]

I don't know the answer to this, i don't even know *if* there's a right answer. But one thing I find helpful is learning that you're not responsible for other people's mental health. Yes of course you can care deeply for them and want to help, but that doesn't equal to being responsible. I've been on both end of this and both are sort of...yucky. When I've caused pain for others I know that I've done it but I hardly knew how to "fix it". Usually I would want the other person to know that it's not them, it's my brain getting so sick of hurting itself that it starts hurting others, too. And I hope you can learn to not take it personally (easier said than done). And from the perspective of someone with depression, I think it would be helpful if my love ones are firm with their boundaries, because then I know they can take care of themselves and I can focus more on taking care of me. I hope this makes sense? (also I know I lash out because it's a part of my illness, but it doesn't mean it's okay. learning to own up to my mistakes will be a part of healing, too)

[@tomomishore5738]

If your loved one is in therapy, it may be good to ask to come with. Arrange with the therapist to have a session together, so you all try to start working on boundaries and to let your loved one know in a healthy way that they are lashing out at you. It's possible you being there will help your loved one move forward in learning to process their anger and emotions without lashing out. If you can't do that, just try telling them really kindly like saying I love you, it's going to be ok while also letting them know how you felt from the hurtful things they said. Also, it is totally normal to start to feel bad and down when you're around such depressed people, and if you start to feel really bad, then I would recommend seeing a counselor/therapist yourself. I hope things get better for you and your loved one!

[@Fartbox719]

@@buffienguyen this is very helpful and insightful, thank you. In my case it's my mom that I'm talking about, I grew up often being a kind of therapist/emotional punching bag so I think I've taken a lot of responsibility for her. With her being such a close family member and support system for myself it makes it that much harder to set boundaries but I have been trying. And with her being my mom it often makes it hard to not take things personally but again I have been trying. Thank you!!

[@Fartbox719]

@Joana Dark I understand where you're coming from, but I also know that isolation doesnt only effect you but it effects the people who love you and care about you too. I hope you can grow to recieve love and care and I'm sorry that you don't want it right now.

[@buffienguyen]

@@Fartbox719 I'm sorry to hear that it's been hard. I'm glad I can give you a bit of insight. Dealing with parents who have mental illnesses must've been really difficult, but as I said yes they are ill but it doesn't mean their words and actions don't hurt. I hope things get better and you can get the support that you yourself might need, too!

[@larag1764]

I really struggle with the guilt and shame. Both have seen me delay seeking professional help each time but with help of my therapist I now reach out sooner. Your videos are always helpful. Stay safe and best wishes from Australia xx

[@saratonnan]

Great video. Hit the nail on the head. As one who has been to the depths and back, all I can say is life is wonderful, now. People can and do get better. Your life is worth fighting for. You, whoever you are, are worth fighting for. Never give up! Sending love & prayers to all who watch this video. ❤🙏

[@BldgOnMyMind]

Just found your channel and couldn't have imagined a better way of spending my afternoon than binge watching your videos, thank you 🥰

[@tanishatoning7406]

I literally thought that my job was the problem because all the customers annoyed me for no obvious reason. But now I see that it's probably mostly the depression lashing out. Thanks for clearing that up Kati!

[@jujunew6003]

I like watching your videos in between my therapy appointments. It keeps me accountable and reminds me of what she tells me each week. Thank you!

[@Laila-jn7eq]

Thank you Kati for making me feel like I'm not out of my mind and worthless. My depression has made me lose out on so many years of my life. I'm hoping I win this war against it. It gets really tough a lot of the time, but your videos give me some form of hope.

[@HelleUlvestad]

omg, i had no idea my irritability was connected to my depression, and my irritability definitely exacerbates my feelings of guilt, so this video was important for me to see right now! thanks

[@messybunonabudget8773]

I completely agree with everything in this video except that for many a family practice/ GP is the only access they have to seek help for their mental health, especially as a first step. I know that was my first step (and the symptoms you describe are spot on) and at least in my area the wait times for specialists are too long to not receive any treatment. I was able to get an appointment with my doctor in a week, and once I switched to a mental health practice it was 6 weeks before I could do intake to speak with a counselor, and over 3 months before I could see a nurse practitioner or dr. It’s also much less intimidating for many people (myself included) to approach their doctor that they are comfortable with versus seeking out a new care provider who may or may not have openings and who they may or may or may not connect with.

[@joskyblue0806]

I just stumbled upon your video about "Depression, Anxiety and WHAT IS NORMAL" then I tried to browse the channel and saw this vid. I've watched it and yeah seems all of the 7 signs are eating me day by day and I feel that it got worse this year. I can't even keep up with school anymore, I'm really losing motivation and focus to go on with these online classes. I got off social media (except yt) because it's really draining what's out there and the things I see, a mix of fear, worry and envy to the people that I know that are successful than me now. I try to evade the things that make me feel anxious or my responsibilities (school) by watching random vids in YT and doing a bunch of things that really doesn't help me solve those things in anyway. I'm really frustrated that every time I promise or think to myself that I would do things better, I'm not doing anything and I keep going back again and again to square 1. I'm scared, ashamed, and afraid to get help, and I hope I can find the courage to do so.

[@angelad7270]

Thank you for this! I am an avid reader and yet I cannot focus this year. I can’t even really watch a tv show. I had no idea this was a thing. Sending you love. Thankful for your channel.

[@gsmeo309]

I’m dealing with a depression relapse right now, and except for the body aches and paranoia, I have all of these symptoms. The irritability is the one that is effecting me the most. I honestly can’t stand the presence of other people right now, and it’s not just because of the statewide California lockdown and me being angry at everyone who is making the COVID situation worse. I wish no one would talk to me or even look at me. I even get irritated at my cats for no reason, something that upsets me because I shouldn’t be like that and instead should be affectionate and cutesy with them as I love them a lot. Taking care of myself is increasingly becoming more of a struggle, and I admit to skipping meals not because I’m not hungry but because even thinking about walking into my kitchen is exhausting.

[@erinmccabe1044]

I 100% agree that general practitioners / physicians should not be prescribing psychotropic medications. However, I think the main issue is access and availability of psychiatrists to be able to deal with the growing numbers of those with mental illness! In the UK, there is a national shortage of psychiatrists so GPs are having to prescribe. Not ideal at all but it appears to be the best solution here at the moment :/ Loved this video - my favourite way of studying!

[@Katimorton]

I have heard about the shortage of psychiatrists.. yeah that could be the reason in the UK and other parts of the world. But I have had patients of mine in LA get their medication from their primary care doctor.. and we have plenty of psychiatrists. Not sure why it happens in those cases.. xoxo

[@nataliegura2053]

Thank you for making me feel heard, this really helps when talking to others can be hard

[@x.amyward.x]

I have been struggling a lot with low mood, and have a lot of the symptoms of depression, and am getting help and a diagnosis for it soon. Thankyou for posting this, some of the things you mentioned in the video I didn’t even know were a part of depression

[@scottcraven7118]

I've had these symptoms my entire life, recently they've just gotten worse this video really opened my eyes.

[@hazleeyes66]

WOW this was amazing. That is exactly what Kati said it is... AN EYE OPENER. I related and agreed to so many things she said. I've gone to several therapists and psychiatrists. I haven't been officially diagnosed but I've been told that I have social anxiety, moderate to severe depression, OCD, anxiety in general, suicidal ideation, past self harm, and possibly BPD (borderline personality disorder). My mental illness has made me give up on getting help. Damn it I hate to say that.... but I am losing the will to keep trying. I got teary eyed at the end of this. Why can't Kati be here in Minnesota to help a girl out lol

[@vamp1r326]

just wanted to say thank you so much for all you do

[@Mozzarella-and-Tomato]

If you're struggling, please read Eckhart Tolle's "The power of now". I'm listening to the audiobook version (read by the author), and it's really an antidote to some of the miserable parts of depression. Give it a shot, it might change your whole life!❤️

[@nuitarik]

I’m so glad that you agree that doctor should not be prescribing anti-depression medication and stuff like that. Every time I’ve talk to a doctor what was going on with me they just want to give me an anti-depressant send me on my way. I asked for something more and they don’t really have resources for it.

[@ryanb2548]

Hey Kati, just wanted to say thank you for sharing the importance of mental health. I’ve been dealing with depression/anxiety since I was a teenager (24 yrs old now). I recently decided to go back to therapy and try medication again. My mom passed away last year and I think I’ve been suppressing my depression this whole time and it just decided to blow up on me now :( but I’m glad I’m in the right direction to getting help!

[@MM-xc2bt]

When you matter to people, it's called "depression". When you don't matter to people it's called "being negative"

[@dlsetaro]

🤯 wow you really make a great point with your comment. I feel like this is true.

[@verogarceau8783]

Thank you Kati, I have all of those symptoms. I am currently followed by therapist and my doctor, but I generally don't seem to get better. I experience the paranoia part as a tendency for hypocondria. I never had this before, but it started a few months ago. You don't see this in medias, but hypocondria fulled my suicidal ideation and I think it's something we need to talk about. You are doing an awesome job with your videos, they help me understand my disease.

[@NatureLover-pj2qe]

I have depression among a list of many other conditions and this is so relatable.

[@regierse]

I have had several bouts of depression and I just discovered recently that self care is not treating yourself to make yourself happy. It’s doing things for yourself that makes it easier to make it through the episode. Like, if you have a burst of energy, use it to do some meal prep or cut up enough veggies for meals for the next few days. Or get caught up on laundry. Also, I don’t even have enough energy to shower, so I usually end up taking a bath with soapy water and washing at least my armpits. I put my phone in a ziplock bag and play on my phone until I want to get out.

[@JemilioJ]

that part about feeling shame was how depression came for me. I was constantly reminding myself of things I did when I was younger that never stopped making me cringe at the thought of it. The thought that people (who I regularly came across in school) will never forgive me and, as a result, ostracize me, sent me through a downward spiral for the longest time. It was much harder, then, to form any genuine relationships with people because of it. Graduation felt so good.

[@pmbluemoon]

My mind is blown. Thank you Kati, I have a friend who has all of these, but she's unwilling to seek treatment because she thinks that she's "too old" (70's) I might try to bring this up and see if she's interested in at least coming to a session with me virtually to see what might be an issue because I'm worried about her. I'm having the same issues, but I have a VERY heavy week this week. 😱

[@MikeVeny]

The inability to concentrate is a new one for me. Thank you Katie!

[@emmacd6515]

I recently took the step of talking to a doctor about my mental health (which is scary) and it’s helpful to see that some of the things I’m experiencing could actually due to this. I’m an anxious person and this really helps.

[@stacyfishback7893]

Kati, you just described me!!! I don't have those commonly known symptoms and have been battling depression for many years. The irritability is under wraps now. I have enough knowledge to understand that my irritability leads to my guilt, and so I use tools I an armed with from my 3 years of DBT.

[@55alive8]

Wow you are at 1mil. Congratulations Kati. Thank you for your videos.

[@Katimorton]

Thanks!!! And I am so happy to help :) xoxo

[@mschrisfrank2420]

My irritability, shame, and body aches are part of my anxiety. But I also experience depression like symptoms after migraines and panic attacks.

[@CCGR-2024]

I struggling with depression constantly, I ask for help and don't get it, life sucks.

[@charlottescure]

Felt that

[@healthyone100]

hey i'm 70 and suffer with depression for 1 year now just trying to cope how about you?

[@MoriahxGrace]

i’m currently in the middle of a depressive episode and this just comforted me, because every single point made here is without a doubt describing me. the guilt and shame is unbearable. but i’m still here and i will continue to fight, despite it being so horrible right now 😞

[@healthyone100]

try and hang in there i've been depressed over a year now!

[@frizzelfrazzel99]

I'm finally going to get help with my trauma from growing up and even up to me being 34! I was put through mental, sexual and physical abuse! I finally wanna heal!

[@laurenj432]

Thank you for this video🥰

[@stoffls]

Wow, at least 4 or 5 are on target with me. It's good to know those are important signs, as I might experience them first, before I realize that I am in a depressive state again. Especially irritability is such a thing for me. Thanks Kati, for another great video!

[@MIKAELM3]

I love your videos. You speak calmly and straight to the point. Even for me, a non-fluent English speaker, it's easy to understand. In just few minutes you develop so much! Thank you!

[@matthewcwkeech]

This hit home a lot. Especially point 6. I thought I was on top of this but this proves I’m not.....