Pilates 30 Minute Core Blast

[@ccasassus1]

You are a great teacher, lead us to go further our apparent limitations with precise instructions. I have been a yoga teacher for about 30 years and I enjoy your classes so much. Blessings and thank you so much. From Chile

[@AngesPilates]

ccasassus1 wow thank you so much 🙏🙏

[@Sh7n3]

It's a great work out. Longer sessions like 45mins will be awesome to work core and take care of the back.

[@AngesPilates]

Shin Lee Thank you I will certainly think about that!

[@gabyszabo9615]

Wow! Just amazing.Core-centered, but a bit of everything e.g. the leg pull section felt like great work in the shoulders as well. Your cues "navel up and in, hips level" etc. during the finisher were invaluable to helping me keep good form. I did have to drop to my knees when we lifted one arm: so challenging!. Thank-you!

[@AngesPilates]

Awesome to hear Gaby! Great job and thank you! 🥰

[@ghislun]

thank you Ange! I change up your workouts throughout the entire quarantine, and today I came back to this, on which hand you have the McKenzie challenge, I made it through the challenge realizing how my body has gained strength and endurance. Yes, I trembled and shook but my core kept me centered!

[@AngesPilates]

Amazing Scugnizz. All your hard work paid off :)

[@pamhanna6792]

Excellent instructions. This is a lot tougher than it looks:) Thank you for your time and talents, which are abundant. Will be back for more.

[@AngesPilates]

Pam Hanna 🙏🙏

[@Giannnnnnna]

Loved this one! I'm so proud I did those last 3 killer minutes!

[@AngesPilates]

Gianna Marie that’s fantastic! Well done 💪💪

[@dawnfitt7104]

One of my favorites of your workouts! I love that it was more challenging! Thank you.

[@AngesPilates]

Dawn Fitt Thank you so much, I am so happy you enjoyed it! 😊😊

[@curguzivana9119]

I ALWAYS SAY THAT ANGE IS THE BEST!

[@AngesPilates]

Ćurguz Ivana 🙏🙏

[@beverlymchugh510]

Dear Ange, another awesome, awesome workout! Thank you!!

[@AngesPilates]

Thank you so much Beverly, I am so happy that you enjoyed it! xx

[@intrigantina]

Dear Ange thank you for this gift!!! It is hard especially last plank’s exercises :-)) great benefits each part of the body works. Last but not least congratulations for yr new hair look it fits you great good choice 💐💄👗😉

[@AngesPilates]

maurizia orrigoni Thank you !! I am so happy you enjoyed the workout 💪🏽💪🏽

[@leonuruscardiaca]

Thank you so much for making your knowledge available to all of us. Your workouts are the best!

[@AngesPilates]

Marina Kaiser I am so happy that you enjoy them! 🙏🙏

[@shermeenkhursigara6397]

Whoa, the last part of this workout was a killer. Thanks Angie I feel so good after finishing it 💞

[@AngesPilates]

shermeen Khursigara thats awesome! Keep up the good work! 💪💪

[@olenakravchenko]

Such a great routine! I loved a challenge at the end 💪🏻 Angie, thank you so much for all your videos. I started them in 2013 via efit30 and you gave me a great body after my 2nd child was born. You’re a hidden gem on a KZbin. Keep it up 👍🏻

[@AngesPilates]

Lena Kravchenko that’s amazing Lena! Thank you 😍😍

[@ayottegirl74]

You killed me with the 3 minute exercise! Omg. I’ve got work to do!

[@AngesPilates]

Ameenah Kaplan 💪🏽💪🏽

[@sergeyb6505]

Perfect exercises!!! Thank you so much!!!

[@AngesPilates]

Sergey B 🙏🙏

[@manishakaul7660]

Thank you Ange!! it's a great work out routine.

[@AngesPilates]

Manisha Kaul 🙏🙏

[@tejasviredhu1334]

Awesome Video Ange. Inspiring to all. Love from India. :)

[@AngesPilates]

Tejasvi Redhu Thank you so much 😍

[@silvanabracamonte693]

I loved this workout Ange. Thank you so much! Greetings from Peru.

[@AngesPilates]

Silvana Bracamonte 🙏🙏

[@hadejaadevahorvat5116]

Thank you! Your pilates is the best! Greatfull 💚

[@AngesPilates]

Hadeja adeva horvat 🙏🙏

[@krystledavis5202]

Such a great workout! :D

[@AngesPilates]

I’m so happy you enjoyed it. Thank you! 💪💪

[@monicamondragon5516]

Perfect as always...

[@AngesPilates]

Mónica Mondragón 🙏🙏

[@SunyaSvetlaya]

Dear Ange thank you!

[@AngesPilates]

sara kovgan 🙏🙏

[@Tellima55]

This was a tough routine. The slow deliberate pace adds a further challenge. Lots of balance, too. The last plank exercise was hard: keeping your hips square is not easy when you extend your arm. TY!

[@AngesPilates]

Chiara great to hear your feedback! 🙏🙏

[@basipilates]

Great ab workout Ange!

[@AngesPilates]

BASI Pilates 🙏🙏

[@calypsorose7761]

Hi Ange, just subscribed after doing your videos on efit30. You are an inspiration! Thank you for creating a channel.

[@AngesPilates]

Calypso Rose Thank you so much 😍😍

[@andreinalund302]

I’m so happy you posted this, I appreciate it. I was running out of your videos 😆 Can you do legs next? Thank you and have a lovely day!

[@AngesPilates]

Andreina Lund legs coming up soon 💪🏽💪🏽

[@movewithbertie]

Excellent! Thank you!

[@AngesPilates]

Bernadette Fahy 🙏🙏

[@intrigantina]

Dear Ange thank you very much for this new video l will try it today 🌺🌟😉

[@AngesPilates]

maurizia orrigoni let me know how you go! 💪🏽💪🏽

[@melissanorman1766]

love it Ange

[@AngesPilates]

melissa norman 🙏🙏

[@Vikawesome]

Awesome! Thanks!

[@AngesPilates]

Vikawesome 😍😍

[@DoctoraPlacer]

Perfect! Dind't manage with the 3' challenge.... but i'll keep on trying! Thanks

[@AngesPilates]

Clínica Cirugía Estética Madrid Dra. Ainhoa Placer Practice makes perfect 😊😊

[@truth2919]

Fantastic 😀

[@AngesPilates]

I’m so glad you enjoyed it! ❤️

[@marthasanchez4711]

You killed me! In a good way💕😰💪🏼

[@AngesPilates]

Martha Sanchez 😂😂💪🏽💪🏽

[@ЖаннаОвчаренко-о5п]

Классный пилатес👍спасибо❤️❤️

[@AngesPilates]

Жанна Овчаренко 🙏🙏

[@eliftopaloglu5135]

Thanks master, thank you very much my doyenne. Greetings and loves from Turkey/Antalya

[@AngesPilates]

Elif Topaloğlu lovely to have reached you in Turkey 💪🏽💪🏽

[@yafaberkovitz4149]

from israel thank you it's a great video, also for the explanation and important highlights. that's great. love it.

[@AngesPilates]

Lovely to have reached you in Israel. I am visiting your lovely country this year 🙂🙂

[@yafaberkovitz4149]

glad to hear that you are visiting israel' what is the purpose of your visit, are you going to teach

[@AngesPilates]

Yafa Berkovitz no just for a holiday 😊😊

[@yafaberkovitz4149]

oh i was hope to get a lesson with you, maybe one day:-) , in any case. I really like your lessons, i'm abeginer pilates instructor, so i learn from you a lot, THANK YOU for this and a pleasant holiday.

[@LifeAlign-SelfDiscovery]

I love your workouts! missing doing them since I broke my wrist a month ago. I can pick out parts that don't require pressure on hands. Christine Hardy Durban South Africa

[@AngesPilates]

Christine Hardy sorry to hear about your wrist. You can take the option on your elbows not your hands and once your wrist is strengthened try using yoga blocks to take the flexion out of the wrist joint. Glad to hear you are on the mend 😍😍

[@LifeAlign-SelfDiscovery]

Ange's Pilates I never thought about that, thanks I'll get started immediately.

[@LifeAlign-SelfDiscovery]

Ange's Pilates Funny thing is I just looked at an old video of yours 3 years ago and discovered you're in Perth. I go there every year to visit my children and my accident happened at City Beach near Scarbourgh.

[@AngesPilates]

Christine Hardy I now live in Melbourne 😊😊

[@LifeAlign-SelfDiscovery]

Ange's Pilates that's where my daughter is but she's leaving in March.

[@ياسرناصرابوعمارابوعمار]

Love😍😘😘

[@charlottech9990]

Thank you

[@AngesPilates]

charlotte ch 🙏🙏

[@eloisekoullapis4774]

Hey Ang !! You know I do only Ange's Pilates online XX What about a ring workout? ;)

[@AngesPilates]

Eloise Koullapis you can find a ring workout on my website in the workout archives. Enjoy! 💪🏽💪🏽

[@WrestlingVirality]

Holy shit that was hard

[@AngesPilates]

😂😂💪💪

[@intrigantina]

Why do not create a digital version complete to sell? Give a look to yoga burn on Facebook they sell in this way with click bank and it works have a nice afternoon my dear teacher

[@AngesPilates]

maurizia orrigoni thank you for this suggestion, I shall have a look.

[@workwillfreeyou]

Stunning figure!

[@AngesPilates]

workwillfreeyou 🙏🙏