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Mainly there are 2 types of food which are used by the humans One type is animal based diet and the other one is plant based diet.
There are scientific studies which have proven that plant-based diet is a better option as compared to the animal based diet Because animal based diet can lead to heart disease and cardiovascular problems.
Especially in old age, a person should consume more plant-based diet and less animal-based.Diet includes vegetable fruits legumes, lentils nuts seeds etc.
Along with this , the old person should drink plenty of water in order to hydrate the body well.
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