Frequency Vs. Volume Shoulders | Evan Centopani

Evan Centopani dives into the much discussed debate between higher frequency with less weight and higher volume with less frequency during his shoulder workout at Complete Body in Chelsea, NYC. His analysis might surprise you--check out the full article here: www.animalpak....

[@Alx-gj2uz]

You are clearly one of the finest youtube bodybuilders out there. You are charismatic, your videos are clean and you are a great motivation. Thanks for your absolutely amazing videos! Your squat weight shall reach a level they thought unreachable.

[@jasonstallworth]

Dude, those last words are powerful. I had a pinched nerve a year ago that zapped the muscle in my left pec, tricep and that side of my back. Granted, I’m not a pro bodybuilder but training has always been the culprit of my life. Like you said, you do what you can and keep pushing! Today, a year later, that side is at about 70% but this injury has really helped me shift over to focusing more on that mind muscle connection.

[@toughombre6993]

I love watching Evan! He is so real and such a good dude! Keep it up brotha! You have shown all of us that no matter what happens you can stand right back up and kill it!

[@974keops]

Just in time for my shoulders day ! Animal featuring Evan good content as always

[@wx3rm347]

Man you are the best!!!, been watching your videos and i cant tell which one is better, you explain everything the right way so we can understand, i have made a huuuuge change in my body and my life by just watching your videos and doing what i learn from them, everything you say it simply work for me, great job man, my respect ✊🏼 we need more guys like u

[@MrSkoalPeaches]

Congrats on the successful recovery! Looking BEAST!!!

[@IRISHMUSCLE31]

He is the man. Stay healthy brother.

[@nightman8612]

Go Evan! Keep the great work. We hope we can see you in the stage eventually!

[@SuperMaan1985]

You are the best evan 💪🏻 we respect you and love you

[@buckeyenuts5211]

Hey Evan thanks for all the help and advice saw you at the Arnold in Columbus,love the meal replacement good stuff bro,can you please try to do more kitchen videos if possible, thanks again!!!!!

[@fillmore2449]

thanks for the wise words evan

[@predwards8941]

Seems like a real genuine dude

[@raydelgadillo1187]

I dare anyone to go up to Evan and say WHAT ARE THOSE! pointing to his slippers! lol

[@nicholasward9171]

Ray Delgadillo lol I just realized what you were talking about I had those exact same shoes. I used to do deadlifts in them before I got some chucks.

[@Hellthrasher]

I'm surprised he wasn't just wearing black socks, only. :D

[@karenday1076]

Always in perfect shape.

[@lawrenceb3434]

That shot at the end from the walker to the walking out of the gym. Fuck yeah

[@ryankim7771]

so damn inspirational. animal videos are the best.

[@generalmaximus53]

Really like your videos brother thanks so much!!!

[@Hellthrasher]

Can't believe it's been 6 months already since the operation and nearly a year since the actual incident. . Looking at him now you'd never guess he had a setback. . 'I'm only squatting 2 plates and a quarter for 15. . not my best' k :^|

[@rxman162]

Hellthrasher sup mufu!

[@alconandre]

Hellthrasher "on each side", alrighty :3

[@tonsoftren2219]

This is an old footage, probably around summer.

[@tristanbruning8162]

Muscle memory and roids

[@marceloaparecidoferrari8119]

excelente vídeo evan

[@briangirard873]

I know you don’t feel your at your best and we are our own worst critic but from my stand point your well on your way back. Look amazing. Full hard vascular. Evan when exactly was the accident and operation? Last Jan? Wondering when this video was shot? Big Fan of yours from Boston !

[@toml1287]

Imagine just going to the gym and seeing Evan there, that'd be so sick

[@braylenraphael1999]

Pro trick : watch movies on flixzone. Been using them for watching all kinds of movies recently.

[@arturoalfredo6165]

@Braylen Raphael Yup, I have been using Flixzone} for since december myself :)

[@zionerick9414]

@Braylen Raphael yea, been watching on flixzone} for months myself :D

[@lennoxdakari8716]

@Braylen Raphael yup, I have been using flixzone} for months myself :)

[@richardachilles5601]

@Braylen Raphael yup, I've been using flixzone} for years myself :D

[@BeepyBeepus]

8:29 how many people can say they train their shoulders so well that their goddamn rear delts have stretch marks

[@jj-icejoe6642]

With roids

[@FS-wd3hu]

me and i don't roid

[@FS-wd3hu]

TopHelper it was clearly not a reply to you, wtf

[@FS-wd3hu]

TopHelper lol. To me it is clearly meant as the roids are the major contributor in this case and it is not really as impressive as the one he replied to made it sound

[@jj-icejoe6642]

I speak about Evan

[@cambruno5066]

Evan has the best vids😆

[@daniel09dailey]

welldone chap!

[@bnnrose]

Evan your physique is incredible!! Can't stop staring!

[@Dr_Dude]

Dang, I like the music at the beginning, I rarely like heavy metal or rock in general. What is that song?

[@fujow111]

My old gym.

[@julianmojo]

Those eyes be looking at something when those girls walk out ..

[@tomasvalve930]

Always cool!

[@fujow111]

Brian Moss was dating Gladys Portuguese at the time. She is known as Mrs van damme

[@minnyli24]

Where do I get that sweater

[@hasanyurekli5027]

What is the name of the song playing at the beginning of the video

[@zachmarzo5315]

You should talk with calum von moger. He just jacked his knee up. You guys I’m sure have a lot in commmon 👍🏻🙌🏻💪🏻

[@laimonaslb]

music?

[@anonymous4385]

Please make these videos in colour

[@alconandre]

Preach!

[@blahadestiny1604]

I'm still annoyed that Centopani and wolf lost to branch fucking warren a few years ago at the Arnold. I thought for sure Evan had that title and to see him get third was some sad bullshit.

[@meowtahere]

💪boulder shoulders🇺🇸

[@earthrot666]

Ox on the mend, the people need a comeback!

[@MrKillingfly]

best shit to wake up to

[@marcellowheeler88]

Meal replacement is good. Goes fast as hell though if you take the recommended lol.

[@Sleepwalkyr]

That cyberpunk music tho~

[@powhana6019]

Evan gnaws on the bones of nattys for nutrition

[@turcao6697]

Big !!

[@johsch5363]

Your shoes are hardcore 3:52

[@jameymote4598]

😎

[@A1-Franksauce]

Wait what, "As you become more advanced, you need less frequency and volume" wat

[@IISocratesII]

+francisguilherme13 It's true, the larger guys, generally speaking of course, (individual muscle make up, fast twitch vs slow twitch in the various muscle groups etc comes into play) require less days for the same effect, there's more muscle for the body to repair, more resources and time are required, not only that, but the bodily stresses are higher, when you're advanced you're pushing massive weights, a top set by a novice, and a top set by an advanced lifter, lets say both do 3x8 squats with 80% of their max, despite it being the same effort required from both lifters to complete the sets, the damage to the fibers aren't on the same level for obvious mechanical reasons.

[@tachee77910]

As you take more steroid i don need to do as much volume and frequency that s what he wanted to say .

[@Polandsyndromebodybuilding]

Badybuilders

[@tachee77910]

Did he say he was in good shape ? Carying a lot of muscle and taking that much gear does not make you in good shape!!

[@drdeath1971]

you are cutting arent you...... What for???