Ankle - Anterior talo-fibular ligament (Ankle sprain)

ATFL Transverse Frictions
Physiotherapy Exercise

[@RogersGirl88]

“And then move…forwards and backwards.” (Proceeds to move up and down).😑

[@kehmer]

The ligament right there is at an angle and goes up and down so she’s moving forward and backward on the ligament

[@RogersGirl88]

@@kehmeryou must be fun at parties

[@ydeezee]

Is this a two part?

[@melissasq114]

Thank you for this video. My ankle had been hurting there for days

[@YousifXSoccer0]

Same

[@rusticranch9666]

I just sprained the spot where he is rubbing, but what is the massage supposed to do?

[@mansisumal5458]

Yeah mee too.. it hurts while doing cardio n now the swelling appears idk wht to do

[@AlejandraQueeny]

You can do this when you have a fracture?

[@NoobPlayz111]

i have no swelling tho

[@jetlido6383]

I’ve been doing this for years

[@prudenciorodriguez904]

When we have a sprain?? For what? Or Why?

[@jetlido6383]

@@prudenciorodriguez904 I fractured my fibula at the ankle I still have days when I’m sore so a massage doesn’t help long term for me it just feels good in the moment

[@Gonzalez33veracruz]

​@@prudenciorodriguez904yes sprain

[@haleychristie8481]

Omg I’m shocked

[@Seafoodie475]

and then what!?

[@_ZA3]

It should be over before the "then what" part occurs

[@utkarshkumarDSP]

Twisted Ankle.....