Ankle injury : Introduction / ActiveSTL - St. Louis Sports Chiropractor

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Dr. Brennan Donahue is a Chiropractic Physician with ActiveSTL in St. Louis, Missouri. At ActiveSTL we believe that everyone should have a pain-free, active lifestyle.
ActiveSTL is located in St.Louis, MO. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.
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Greetings everyone, it's Devin from ActiveSTL, and let's talk about something we've all experienced - the dreaded twisted ankle. Whether it happens during a spirited game of soccer, volleyball, or basketball, or just from a simple misstep off a curb, a twisted ankle is a universal occurrence.
There are a few ways someone can twist their ankle. Rolling to the inside can harm inner structures, but the most common is a lateral ankle sprain. This occurs when, during a step, the ankle rolls outward (or the foot rolls inward) affecting the outer structures.
These structures, mainly ligaments, bear the impact during a twist. Ligament sprains are typical, given the complex network of ligaments in our feet. Yet, it's not just ligaments at risk; the muscles connecting the lower leg to the foot can also be strained. In some cases, a bone might even break, like the lateral malleolus or the base of a small bone.
Understanding symptoms is key to a proper assessment. Even seemingly minor twists can lead to swelling, bruising, and tenderness around the ankle. But here's the important part - while ankle twists are common, seeking the right treatment and assessment is vital. Neglecting proper care might increase your risk of future injuries if previous ankle issues aren't treated and strengthened adequately.
In the next few weeks, join us as we explore the assessment, treatment, and recovery journey for a twisted ankle. We're here to guide you through the process of returning to activity and sports. Because when it comes to ankle twists, taking care of it today can prevent problems tomorrow. Stay tuned for insights, tips, and a step-by-step recovery plan!