ANKLE MOBILITY EXERCISES: Stretch Routine. Achilles tendonitis disposal, ankle injury rehab (2019)

[@dimapaladin-lw3bs]

good job

[@Kostasg1980]

Nice video!!! Please saw us how to increase length stride.

[@bogdanbondarenko1589]

This is an interesting theme. I will try to make a video about it

[@djbvas6965]

Thanks for the routine bro 😁

[@bogdanbondarenko1589]

DJB Vas , thanks, stay in touch, more video soon👍

[@andrewvasey1070]

Can you do a shin splints prevention workout video? I am a high school high jumper, and I often have to take time off training because the pain prevents me from jumping as high.

[@bogdanbondarenko1589]

Andrew Vasey ok, I am try record some workout for you later.

[@bogdanbondarenko1589]

Andrew Vasey how old are you? I have some problem in 14-16 year.

[@jd233joel4]

You might be pronated like a dancer when bending your legs. As a ballet dancer, the pain is most likely from your knees not being over your feet, more specifically, the second toe. Also your calves and hamstrings might be tight.

[@dimapaladin-lw3bs]

👍💪👏

[@sefko757]

Are those exercises good while i feel pain in achilles, or only for prevention? (I feel the pain not becouse of your exercises)

[@bogdanbondarenko1589]

Patrik Megela you must feel your body. Are you feel better after stretching?

[@sefko757]

@@bogdanbondarenko1589 I'm asking becouse I was thinking about try to apply your exercises (I'm long and triple jumper) and i didn't know if it's good only for thicking tendons and muscles or for healing them too.

[@bogdanbondarenko1589]

@@sefko757 Those exersises should help, but don't do to many at first. And of course always better see a doctor if you have some injury.

[@sefko757]

@@bogdanbondarenko1589 It's not that horrible but maybe i should, thank you for your time. I will try to apply those and after time I'll maybe give you some feedback :)

[@bogdanbondarenko1589]

@@sefko757 good luck and be healthy! I like feedback)