Ankle stability exercise for athletes with medball

[@dimapaladin-lw3bs]

good job

[@Kostasg1980]

Thank you very much, please saw us more Proprioception - Coordination exercises , its the base for every athlete!!

[@bogdanbondarenko1589]

Ok, I'll try. it's not easy for me to do it in English. What exactly is most interesting?

[@Kostasg1980]

I think that balance exercises with medicine ball , exercises for full body strength and control , how to fix common problems such lazy glutes, hamstrings . etc, will be very interesting and useful.

[@bogdanbondarenko1589]

Well, I'll do it later. thanks