Stability Progressions For Athletes | Overtime Athletes

[@Godlybuilding]

This channel is the shit! I love everything about it! It covers everything for athletes !

[@famlbk]

The actual exercises start at 2:50. Love the detail to protect the body. I don't do overhead weights to avoid shoulder impingement.

[@ricardocarvalho4346]

Bro you gotta adress the problem, not run away from it. Overhead exercises are important

[@Love-ql7rd]

Ricardo Carvalho agree! These have helped my impingement and shoulder strength significantly!

[@overlord6815]

One of my top 3 fitness channels. Excellent content on the regular.

[@curtishowden-crhak7412]

King Samael other two?

[@sammas6689]

Curtis Howden-Crhak, 2. Darude Sandstorm 3. Jason Genova No thanks bro.

[@overlord6815]

Curtis Howden-Crhak Vitruvian Physique and AthleanX

[@Yoakemaee]

give Vahva fitness a try too :P tell me what you think

[@lsommer77ls]

loving Terron F Beckham, he's really entertaining..

[@Rook.G34]

I recently decided to run track again (used to be a competitive sprinter 7 years ago). I've been watching your videos every day and they have helped so much!!

[@joehawdon5122]

Love these videos, seriously helped me improve my rugby performance!

[@kingkaf]

This is huge, stability and core training goes a long way for athletes. Also like doing lunges holding the dumbbell on one side at a time to focus on stability.

[@keithalcibiade3126]

Looking great Chris! Thanks for the videos

[@shripadnimbalkar2218]

Plz make video on specific cricket fast bowling to generate speed

[@eliteathletes123]

your all video are amazing and really helping....

[@haddadabdallah3948]

thenk you

[@youvisionperformancetraini1827]

I will have to try this.

[@mixvikings8789]

Just what I need

[@altuber99_athlete]

Try heavy DB Waiter's Carry/Walks!

[@cadenludwig8157]

Looking at buying flight system, about to begin my dunk journey

[@victoooriaful]

How did it go ?

[@throwthejavelin368]

Can you make a video about instabilities?

[@dynamiclumbersolutions]

good video, thanks mang!

[@zacharysmith3125]

Ty chris

[@savirajrandhawa2191]

Chris, I play AFL football in Australia and i was wondering which program you would recommend. Cheers

[@reventiodafirenze1728]

by AFL, you mean pro? awesome dude!

[@דביראנגל-ל2ה]

Which exercises are best for speed improvement?

[@johnsmith2221]

Taking the hand away from the hip made all the difference.

[@RoryMonkeyYT]

Highest quality content consistently

[@23chrisbomb]

much love chris OTA #OTF

[@dolasssdo9614]

i love you 💪🏻♥

[@yenice3652]

Is this necessary for sprinters?

[@vinuzo9548]

Definitely

[@manunuiteheuheu7252]

Awesome content Chris..!!

[@juanchiarini5674]

Spanish subtitles please

[@ballinboxer3676]

inglés básico

[@NicholasRachuna]

#multitude