ankle strength and flexibility with Kevin Secours

[@brianmunoz5201]

Amazing video , thank you kevin Secours

[@fitnessdevolution]

Amazing! These movements look deceptively easy when you do them. Thanks for posting this material.

[@cb2291]

This really is a timeless treasure 👍🏾

[@Combatprofessor]

Thanks for watching. I appreciate it.

[@777grasshopper]

very cool, very intelligent and natural. thanks!

[@he_was_a_skater_dog]

these are some very good movements to practice. also, I loved the smiths easter egg 😄👌

[@brianhumphrey9245]

You are awesome!

[@JohnDoe-cj8eh]

Kevin Secours First, love your material. Learning as much as I can and adding it to my Krav Maga training. Could you tell me what shoes you wear currently? Mine are wearing out and I'd like to switch to something more "free" feeling than tennis shoes. Thanks very much Kevin, keep being awesome.

[@darrylportra4340]

Thank you,Sir

[@Combatprofessor]

Darryl Portra thanks for watching

[@wojtekwilk3938]

I really needed this!! Thanks!

[@Combatprofessor]

Awesome. Glad I could help. You may also enjoy this one: kzbin.info/www/bejne/j4Gmep2jaZKkibs

[@wojtekwilk3938]

Very useful too! Again thanks, and greetings from Poland, huge fan :)

[@jagerma5ter]

Thanks alot Kevin. I shall certainly try that.

[@vorachonhutasingh3280]

You have me mesmerized with your drill. By the way I am 79 years old. Need your advice which exercises I candi. Appreciate your reply.

[@MrTylercaruthers]

Kevin.. please do a montage of you doing hand to hand combat or some type of training please!!

[@Combatprofessor]

I have quite a few. Search my name along with combat professor trailer and you will see a few right there.

[@MrTylercaruthers]

Indeed I will. Im a huge fan of your work and a huge fan of splinter cell. Will there be any additional content for blacklist?

[@MrTylercaruthers]

Hoe exactly would I go about being part of the animation team for a game? I know I would have to have training and get my name out there but how exactly would I do so?

[@mayankkatke6303]

thanks a lot man...helped very much!!!1

[@kkwoolsey7254]

Smooth, animalistic movements. Lightweight flexing on them dangling scalps. May God bless the womb. +bay area

[@JamesKostohryz]

Tremendous!

[@cranebeg]

That's cool, I can do the first three exercises lol Btw you remind me of Viggo Mortensen ;)

[@machmax7]

thank you

[@thedoubtfuls]

innovative!

[@jagerma5ter]

Awesome. I can do one leg squats on my right but not my left. Should I train the left more or should I train both equally, assuming it'll catch up naturally?

[@Combatprofessor]

Symmetry is usually the way to go Mason but you may want to work phases and segments of the weaker leg more, focusing on the failure point--use supports, elastics, a swiss ball to give you lift--whatever it takes to experience the fullest range of movement possible and it will catch up.

[@damirkresic5556]

Superb flexmovebility

[@matpenkilomike]

Géniale

[@fitnessdevolution]

Do you have any knee material? My knees are so stiff I can't get into most of these positions to work on my ankles! Thanks.

[@mjt11860]

i severely sprained my left ankle when i was a kid. as a result, it's pretty loose. should i wait til i get prolotherapy before doing these exercises?

[@Combatprofessor]

I was in the same boat in my younger years and had a lot of laxity then had a traumatic dislocation and reconstruction of the big toe and ball of foot. These exercises are amazing and helped me a lot. Just be careful to be respectful. Don’t work through pain. And don’t go to your maximum. Work near your maximum but add slow and gentle load to bring awareness and strengthen the connective tissue and muscles . Message me any tine if you have specific concerns

[@angelovillavicencio1619]

Mr. Kevin, are you the one who's actually managing this channel or do you have other do it for you?

[@Kevinsecours]

It's me.

[@billbradleymusic]

Oh yeah!

[@bbjonas4233]

Would this be helpful for running?

[@Combatprofessor]

Ankle strength and dynamic flexibility serves us in any type of movement involving the feet. For runners, or even regular walking, its most noticeable in the improvement of the foot strike itself and contact with the ground and then generally feeds improved absorption in the knees and hips, softening the body overall and reducing stress under load.

[@bbjonas4233]

Kevin Secours thank you!

[@manncavemoment]

What If you dont have the flexibility for Variation three

[@Combatprofessor]

I suggest sitting on a medicine ball. The extra height takes strain off of the ankle and knee while allowing mobility by rolling.

[@manncavemoment]

@@Combatprofessor anything else that would help with these work outs because I'm not flexible at all in my legs

[@GreenGainsFitness]

Neck flexibility and strength

[@Combatprofessor]

Done. Give me a few weeks.

[@martinsmit2684]

This is all plantar flexion. Do these exerxices also help with dorsiflexion?

[@shaktam7351]

+Martin Smit I need dorsiflexion too :( I can't move my ankle up further than 90° :(

[@IlluminatedLIfe]

#Goals

[@PurpleBOiiEnt]

It's like mediating on steroids

[@Ryuing2020]

educational vid but it's stupid to wear a shoe, barefoot all the way!

[@manncavemoment]

So basically a Russian pistol squat

[@Combatprofessor]

A russian pistol is the final exercise. The other 4 work completely different mobility aspects that are often overlooked and that are complimentary and essential for overall strength, stability and functional flexibility.