11 MIN TONED INNER THIGHS & ABS PILATES home workout | ankle weights optional

This 11 minute Inner Thigh & Abs Pilates home workout targets and tones with effective Pilates exercises. This quick session is perfect for those looking to strengthen their core and sculpt their inner thighs in one workout, with the option to amplify the challenge by incorporating ankle weights. I'll cue you through each exercise, ensuring you maintain proper form and maximise the benefits of your workout. Whether you're at home or on the go, this Pilates routine is a quick and efficient way to enhance your fitness routine. Optional ankle weights can take your toning to the next level, but the workout is structured to be highly effective with or without them. 🌟💪
Why This Pilates Workout?
Focuses specifically on the inner thighs and abs for targeted toning
Optional use of ankle weights for added intensity and challenge
Suitable for all fitness levels, with clear instructions for each movement
A quick 11-minute session that's easy to fit into any busy schedule
Ideal for Pilates enthusiasts or anyone looking to strengthen and tone their body
We finish with a nice adductor stretch
What You'll Need:
Optional ankle weights for an extra challenge
A mat or comfortable surface for floor exercises
What to Expect:
A series of Pilates exercises specifically chosen for inner thigh and abdominal toning all lying down on the mat!
Guidance on proper form and technique to ensure safety and effectiveness
A balanced workout that combines strength, control and flexibility
#11MinutePilates #InnerThighWorkout #AbsWorkout #PilatesWithWeights #HomeFitness #QuickToning #CoreStrength #LegToning #FitnessGuide #WorkoutRoutine
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@Lisa-Hortense]

I just love this type of floor workout with side lying series. Quick, easy, yet effective! 💖 I am thinking about getting these ankle weights, my regular choice of dumbbells is 3kg, what ankle weights would you recommend to start with?

[@PostureTonic]

Hey Lisa 👋 3kg dumbbells is great! As for the ankle weights my Move Active ankle weights are 0.5kg which I like best. You could start there and then when it’s time you could invest in the 1kg. I find the 0.5kg best for an all over body flow. If you were suggesting you’d get the MoveActive brand like mine above I have a discount code if that helps. But check if they have any other offers going too x

[@Lisa-Hortense]

@@PostureTonic Thanks! This is very helpful! ☺ I think you're right, starting with 0.5kg would be a great choice.

[@robynpollock870]

Afternoon, I love your home workouts. Anika (my daughter) is looking into training as a Pilates instructor. . Where did you train? Would you recommend anywhere?

[@PostureTonic]

Studio Pilates international Unite health - clinical based and through! That’s great news about Anika! X

[@Hectooth]

Ooooooo......stretchy legs. Fabulous. 🤸‍♀️🤸‍♀️🤸‍♀️❤

[@PostureTonic]

☺️

[@ruthwallace9460]

Short and targeted 🎯 Thanks for the shoutout.

[@PostureTonic]

My pleasure Ruth x

[@kathringray9268]

short and sweet 🍓

[@PostureTonic]

Love it!

[@jennifermary2350]

Popped in this little intense workout just before bed with ankle weights this time which made the exercises a lot harder - couldn’t lower my straight legs that far! Also did a leg workout this morning with a Beenax strong (heavy blue one) resistant band tied to the bed leg working each leg in 4 directions for 10 reps each of the 4 moves - it’s very effective, legs feeling pretty strong now doing all your wonderful workouts Jacinta- 🙏💪🥰

[@FlossontheMill]

Wow Jennifer that would have been hard work with a blue heavy band. Well done you 👍🏼👏🏼👏🏼

[@jennifermary2350]

@@FlossontheMillha well not as hard as having it in your hands for that 22mins resistance band workout I did this morning!! Had to go down a strength for one of them! You did 2 days ago?!

[@FlossontheMill]

@@jennifermary2350 oh yes that was hard. To be honest I only used the lightest band felt I could have gone up!? Maybe next time 🤭😲

[@PostureTonic]

Well done 👍 your legs must be cooked 😜

[@hakanhakan9877]

👍🖐🥳🙃

[@PostureTonic]

👋 hi there

[@irenebianchi5088]

❤

[@PostureTonic]

😀

[@lisasipes3809]

Love this. And again I appreciate the timer. ❤

[@PostureTonic]

You’re welcome ☺️

[@proseccoqueen3636]

I am a physiotherapist and am so glad I found your channel. I prefer Pilates and toning exercises and really appreciate the tempo of your classes. You give excellent cueing, as well. I will probably be joining soon!

[@PostureTonic]

Such nice feedback. Thank you! 🙏

[@FlossontheMill]

Super quick effective workout for the inner thighs Jacinta. Definitely one to repeat. The addition of akle weights definitely makes this a good workout.

[@PostureTonic]

Absolutely! Ankle weights level things up :)

[@tammycovell805]

Great workout ❤❤

[@PostureTonic]

Glad you liked it Tammy! 😃 Jacinta x

[@jennifermary2350]

🥰😊👍🔥

[@PostureTonic]

🙏

[@constantina525]

great workout❤

[@PostureTonic]

Thank you!! 🤩

[@kellypantaleoni5166]

That was just the right amount of tough for me🎉 thanks for the burn!

[@PostureTonic]

Great job Kelly! X

[@jennifermary2350]

Ha you’ve sneaked in another to this week’s playlist! 8 now!! 😊nice short one so will do later👍

[@jennifermary2350]

That was a sweet little inner thigh workout - very enjoyable😊 I put my top knee on a low yoga block when doing the leg circles on my side. No ankle weights as hips a bit painful at times.

[@PostureTonic]

Haha yes it was scheduled in the weekly scheduled but appeared just the day before :)

[@NikiSmiles99]

woot woot!!!!! Love every upload

[@PostureTonic]

Thank you Niki!