FREE Stability Ball Fit Ball Thighs Workout - Ball Thigh Blast BARLATES BODY BLITZ

[@aidawoodard722]

Out of the four workouts I just ordered, l’m looking forward to this one the most!!!

have you tried it yet? It's definitely a burner!

[@aidawoodard722]

No I’m waiting for the dvd. I know it’ll make me cry😂

[@PatientPosie]

It is a thigh massacre! Thanks Linda for offering such thorough and professional videos..

[@iwonastolarska1687]

Linda, I love this workout

Thanks! I love working with the big ball too. It hits all the smaller muscles that give nice definition!

[@suzannevandusen4838]

This looks great Linda. Seems like it will hit the core too. Doing this one tomorrow.

+Amy F To be honest, not a day goes by when I am not sore somewhere in my body. I see it as a good thing, it means I am continually challenging myself to the point where my muscles are changing! Foam rolling is definitely great for helping with recovery. I used to do a few minutes of foam rolling before and after a workout to loosen the muscles. It's always best to stretch straight after working the muscle to lengthen it out. When I am particularly sore I just do cardio and stretching so that it gives my body at least a day to recover. I also alternate which muscle groups I work so if I am sore in the upper I work lower ore core, if I am sore in the lower I work upper or core etc. As you get more and more used to the exercises you will strengthen your weaker muscles so you won't be quite as sore any more!

[@srfsrsrfsr5620]

Linda Wooldridge n

[@tatianatwin5717]

Got back home from my weekend getaway and the first thing I did the next morning was this workout. Loved it a lot!

great! I just got back from 4 days away so I am keen for a workout tomorrow 😁

[@amyf5240]

Did this again, as I wanted a burner. Wow does this deliver!!! Love it . I love to feel the burn!

[@tammycovell805]

Looks wonderful!! Thank you so much for this Linda!! :)

[@brookeg827]

I absolutely love to come back to this one!! I added your fit in 5 glutes and your first cardio in the sweat series. Sometimes I can't decide what area I want to focus on so having a mat workout that hits all of the lower body is awesome!!

I will have to make some more fitball workouts soon, they are so effective! 😊

[@brookeg827]

That would be awesome! I am about to go back through the ball and loop series : )

[@csajkasklaudia]

Dear Linda, I love your workouts. Your videos motivate me to do excercises. Thank you very much :)

Thank you so much for your kind words. I am so happy you are enjoying my workouts! 😊

[@katacharlotta]

Oh my gosh it burns. Looking forward to new workouts. I love them. 😊

[@TaylorCornell09]

this is the BEST stability ball workout. .u can ACTUALLY feel something!! luv all your videos that I'VE done..they all give u alot in less time!!

[@shakthi4319]

OMG. ...thighs are dead .....felt difficult to balance the ball but dint giveup thanku Linda

Well done! the ball works the thighs sooooo good 😊

[@minheekim4610]

I'm done. Thank you!!!

[@08Annasia]

RIP my butt and legs 😅. Amazing work as always Linda!

thanks so much 😊

[@tatianatwin5717]

If someone isn't really happy about Mondays they should turn them into Burndays by trying this workout 😬. Thanks, Linda!

haha, yes, a good workout will definitely shift your mood 😊

[@aidawoodard722]

I’m finally doing this Monday. 😊 Are 2lb ankle weights advisable? Or is it better without?

You can try, but it's hard enough even without 🔥

[@janetwilliams4441]

This is definitely a go to at least twice a week...its like no other this is one of the BEST leg workouts...every time I do this i get stronger and I'm able to go up to the "count" and when I feel the burn i start to inhale and exhale... I was finally able to position myself flat and I felt my abs engage... Thanks again for what I consider the BEST leg workout

That's really great that you are already noticing improvements in your strength in such a short time. Good job! :)

[@virg2848]

Just love your videos, you are so trong, I am amazed

Thanks so much! I am so happy you are enjoying my workouts! 😊

[@Katrinbatyam]

Very unique and interesting !Thank u !

[@Gogogill]

Great and interesting workout!

[@yourhotcom]

Amy. Can’t understand ‘why’ 13 people gave you a 👎....so little imagination on their part. From watching this video I can integrate these pilates-stability drills into a pre-warm up-and-stretch training routine as a compliment to my Swimming and Shotokan Karate workout. Wish I could forward the hard copy ‘memory postcard’ I created from just watching you perform the different exercises. Keep up the ‘great’ work.

Thanks so much. It is always hard to understand the 👎. I think a lot of people find my workouts too hard and rather than keeping at it and growing stronger they just give it a 👎.

@AmyF yes, this one creeps up on you. It's one of the ones where I designed it in my head and then half way through I was thinking what have I done!! :)

[@lindasellick8927]

this is just what I needed and was looking for...the legs are shaky after that one...gotta get back in shape. Thanks for providing.

You're welcome. I am glad you enjoyed it and felt the burn. Check out my lower body playlist for more tough mat workouts :)

[@jennajohan5339]

Finaly did with ankle weights pure BURNN

ouch! I can only imagine!!

[@janetwilliams4441]

After you do this workout you are maxed out!! Maybe you can squeeze in a short abdominal workout just maybe but that can be pushing it because you would have worked your abs indirectly especially with the "good morning" ( the action of suspending your legs and bringing them outwards) my abs are definitely stimulated...Thanks again Linda I am getting results without pressuring my joints..

Yes, that's what I love about working with the ball. You are engaging so many muscle groups at the same time. The constant contractions of holding yourself in the same position for a long time bring better results than exercises where you take rests. :)

[@janetwilliams4441]

Linda you fatigue my muscles so much sometimes I think I will pass out😂😂😂

Just take deep breaths and tell yourself it's only lactic acid! You will continue to get stronger and the burn will get less intense :)

[@janetwilliams4441]

Thanks for the tip Linda you are so humble

[@jennysita555]

You're too good to do it

[@amyf5240]

As always, a FABULOUS WORKOUT!! Thank you for such a professional effective workout! This is the 3rd time doing this. I had to pause it at least 10 times, because I did a few of your other workouts last week that left me paralyzed LOL in a good way! My issue is I must not be stretching enough, or correctly, to recover enough to do another workout. Linda, do you have any recommendations?

[@nortinita]

My last routine for today. Great as always. Tomorrow: abs and arms :P

[@rorigig7361]

Hi linda! I don’t have a stability ball ...can I do this workout with an elevation and a Pilates ring for the final exercises ?

yes, you definitely can 😊

[@cabbage9926]

Hi Linda! I do this video and the inner thigh for stability ball, and have a question. When we're laying on our side for leg lifts, with our backs lined up against the mat, bent top leg... when it comes to the bottom, extended leg, where do we shift our weight? More on the butt or on the hip? Love your videos. Will try your upper body ones today. You're the best! You have a great vibe and you're creative in many ways. Cheers!

Hi, I am glad you are enjoying my videos! In that exercise try to stay on the meaty part of your glutes. It's ok to roll back a little bit, but try to keep your hips as stacked as possible. If it hurts your hip bones you can double up your mat :)

[@diegoluque4595]

Sound it`s better. Always use mic. Cool workout with you !

Thanks, in all my latest dvds I have a better mic so please subscribe to get my latest workouts! 😄

[@diegoluque4595]

Linda thank`s following from South America.

[@aliceayres625]

do stability balls help you burn more calories throughout the workout? or are they just there to support you?

With this particular workout it doesn't help you burn calories as such, but with some of my other stability ball workouts it does make the workout significantly harder than doing it without so you would burn more calories. 😊

[@Thislife78-p1w]

Dang! It looks easy but don't be fooled! It's hard

it's definitely not easy! 😀

[@MariaRamirez-ru3us]

Uff burnner Linda !!!☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

Yes, anything with the fit ball is killer especially on the inner thighs 😃

[@Leejiyoo]

👍👍

[@jennysita555]

Ayay my legs

Yes, this one is a tough one! Well done for doing it :)

[@jennysita555]

Linda Wooldridge I just could do one of all the sequences, the 2nd one, thanks

[@yourhotcom]

Ooops. I meant Linda. Sorry.