MEAL PREP W/ RI || DANIEL FAST EDITION || RECIPES & GROCERY LIST PROVIDED

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Rianna Janis

Rianna Janis

Күн бұрын

RECIPES & GROCERY LIST ⬇️⬇️⬇️
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Hey Besties, HAPPY SUNDAY!! We are back with a meal prep geared to help spice up your Daniel Fast!!! So many options and so many flavors! My favorite dish is so hard to choose but I think it's the chickpea curry 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
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Time Stamps
00:00 - Intro
00:30 - heyyy
01:40 - Breakfast Potato Skillet
05:46 - Chickpea Curry
10:35 - Pico De Gallo
12:58 - Mushroom & Pepper Quesadilla
15:24 - byeeeee

Пікірлер: 262
@devonyturner5580
@devonyturner5580 2 ай бұрын
I’ve been praying about what fast to do. And how long. I’ve decided to do the Daniel fast for 21 days; and while I’m fasting I’m specifically praying for and asking Jesus to bring my future husband into my life. Thank you for this video. It’s going to be so helpful
@walkingintoHER2140
@walkingintoHER2140 6 ай бұрын
When cooking with the can coconut milk if you shake the can before you open it won’t be separate like that ❤
@amonioda
@amonioda 6 ай бұрын
This happened to me for the first time and I was devastated! Until I started to mix it 😂😂
@walkingintoHER2140
@walkingintoHER2140 6 ай бұрын
@@amonioda Same with me. I was so confused lol 😂 I was like is it bad?? Lol
@loisthomas899
@loisthomas899 6 ай бұрын
Yes that’s the Daniel fast recipes! Please keep them coming
@katterfly13
@katterfly13 6 ай бұрын
Loved these recipes! My goal in 2024 is to have at least 3 meatless meals each week! Definitely trying these. Happy New Year 🎉
@trushanalawson5181
@trushanalawson5181 6 ай бұрын
I am one of your silent subscribers and I thank you so much for the meal plan and recipes. Today is my first day for my 21 daniel fast. I am super excited for this journey
@heyyymsjackson
@heyyymsjackson 6 ай бұрын
You got this 💪🏾
@randomlyyours247
@randomlyyours247 6 ай бұрын
8 days to go
@LilBabiLiyah
@LilBabiLiyah 6 ай бұрын
you're almost there !
@staarfields
@staarfields 6 ай бұрын
Me and my mom are on the Daniel Fast too! It is so much fun creating healthy foods we can eat!
@pettywilliams
@pettywilliams 6 ай бұрын
OMGoodness, I am so thankful you did this video on the Daniel Fast. I needed some ideas!!!❤❤👏👏👏
@walkingintoHER2140
@walkingintoHER2140 6 ай бұрын
So needed this. Right on time ❤
@ddillard5731
@ddillard5731 6 ай бұрын
Hi Rianna! Happy New Year.Thank you for these meal preps I'm going to use the potato and avocado for the fast helpful. Look forward to more. Your such a blessing 💖
@Divine_Memory_Box
@Divine_Memory_Box 6 ай бұрын
First!! I've been waiting on a fasting meal prep!!!🫶🏾
@patriciaroy7654
@patriciaroy7654 6 ай бұрын
Love this video. This is the best way to cook for the Daniel Fast ❤
@IAMYOU..
@IAMYOU.. 2 ай бұрын
Um, thank you so much for doing all this work because you just made my almost grown life so much easier. God bless you babes.
@cme2858
@cme2858 6 ай бұрын
Okay this was right on time!!
@lisarenshaw1758
@lisarenshaw1758 6 ай бұрын
🩷 I start the Daniel fast on the 8th and I will definitely be trying the curry chickpeas. Chickpeas are so versatile.
@Shamilllionaire
@Shamilllionaire 5 ай бұрын
Hands down the best Daniel fast recipes video! thank you and all will be my favs! lol
@chocol8cugr
@chocol8cugr 6 ай бұрын
Loved this, all of it looked so good, but my favorite was the quesadilla and the pico. Quick, easy and filling ❤
@user-ph3ye8ws1u
@user-ph3ye8ws1u 6 ай бұрын
Loved all of these!!
@nicoleruhrer818
@nicoleruhrer818 6 ай бұрын
💜 I loved all of them!
@snowwhite3194
@snowwhite3194 2 ай бұрын
💗 everything looked amazing especially the chickpeas thank you
@user-fb6nq1me2v
@user-fb6nq1me2v 6 ай бұрын
❤❤❤ This video is just what I needed for ideas as I prep. A curried chickpea dish (without the coconut cream) is a go to when I am tired of meat and with today’s meat prices will become a must and regular go to on my menu. Liking the mushroom and peppers mix but would most likely serve on a bed of brown rice but I may just try it as a quesadilla option. Thank you for sharing. Blessings!
@WalkingWithTaylorLynn
@WalkingWithTaylorLynn 5 ай бұрын
I loved all of your meals! I’d love to see more Daniel fast meal inspo from you!🩷🫶🏼
@KLC777
@KLC777 6 ай бұрын
All of them! Thank you for a great video!
@liastorm795
@liastorm795 5 ай бұрын
Everything looked so good! Today is my first day of doing the Daniel Fast ever💖
@reginaayansola
@reginaayansola 6 ай бұрын
💗 The Curry Chickpea def is a fav of mine! Can't wait to make it for the family!
@jeminahrachelle
@jeminahrachelle 3 ай бұрын
everything looks so good!
@lishab84
@lishab84 6 ай бұрын
Omg every thing looked so delicious and easy to make.❤
@reginabanks1550
@reginabanks1550 6 ай бұрын
💗 The breakfast potato skillet looks really good.
@Iamrodisha
@Iamrodisha 6 ай бұрын
💕 you made everything look soo good! I’m not a mushrooms fan but I def. Want to try this recipe now.
@avidlyreads2254
@avidlyreads2254 6 ай бұрын
💗 the chickpea curry was my favorite! But I'm tempted to try all of them!
@rissofly8538
@rissofly8538 6 ай бұрын
💕 I’m going into week two super excited thanks love!
@rianna_janis
@rianna_janis 6 ай бұрын
Of course girl! I have another one coming this week so stay tuned 💕
@heyyymsjackson
@heyyymsjackson 6 ай бұрын
Just in time! I’m on Day 5 of the Daniel fast & was looking for some more quick & easy recipes. Thanks for this 😉
@misskerriparker4905
@misskerriparker4905 6 ай бұрын
Love you meal prep videos and definitely going to try these… Thank you!❤
@rianna_janis
@rianna_janis 6 ай бұрын
Thank you so much, glad you enjoyed it! 🤍 I have more coming so stay tuned
@c.nicole.n
@c.nicole.n 6 ай бұрын
🩷they all looked delicious!
@asjiajohnson6622
@asjiajohnson6622 6 ай бұрын
This was a great video Ri!
@camisha1572
@camisha1572 6 ай бұрын
The chickpea curry was amazing!!!❤️Made it my first day of the fast and followed your recipe and I loved it ! Definitely will be making this even after I’m done fasting!
@nikmo634
@nikmo634 6 ай бұрын
Loved these ideas! The curried chickpeas...I'll give it a try! Thanks for sharing
@paulinethomas-griffin5909
@paulinethomas-griffin5909 6 ай бұрын
Yes bestie a meal prep missed you
@MiaLanette
@MiaLanette 6 ай бұрын
🩷 They all looked delicious. I was looking for more ideas while on the Daniel Fast.I already eat plant based and will be adding these recipes to my meals. Thank you for sharing.God bless.
@bundlezandbeyond
@bundlezandbeyond 6 ай бұрын
💕…I’m a vegetarian so all of the meals were right up my alley. Thanks Riri.
@ThePerenFamily
@ThePerenFamily 6 ай бұрын
Oh my goodness! Everything looks so delicious!!!
@damarisabreu9691
@damarisabreu9691 6 ай бұрын
💗 I loved all of the recipes and will be making them.
@marciam5847
@marciam5847 6 ай бұрын
💗💗💗 can't wait to try the chickpea curry. Everything looked delicious.
@missynyc08
@missynyc08 6 ай бұрын
🩷 the curry chickpea looks delicious but I’ll be trying them all as I am fasting right now too. More of these videos please and thank you!!
@tarenmingo7297
@tarenmingo7297 6 ай бұрын
💓my fav meal was everything but the quesadillas. Only bc I don't eat mushrooms. It did look good though
@brandyhicksmiller4413
@brandyhicksmiller4413 6 ай бұрын
🩷 The mushroom and pepper quesadilla looked great! Never had that before but definitely going to try. Thank you!
@sindi_tg
@sindi_tg 6 ай бұрын
💓 I love all your recipes. But my favorite here was the chickpea one! I will be trying it out soon ❤
@tyannatribbett2001
@tyannatribbett2001 6 ай бұрын
💕💕💕💕loved the quesadilla with pico de gallo
@daphnedesulma7030
@daphnedesulma7030 6 ай бұрын
Hey Rianna! Happy New Year! Saw your video come up on my feed and I was so excited, just had to click. I see you haven't changed, you're still awesome, still killin it, still doing your thing! Miss you girl. I have faith whatever you're fasting for this year will come to pass in Jesus name.
@rianna_janis
@rianna_janis 6 ай бұрын
Hey girly! Miss you too sis, I hope you’re doing well 🤍 Thank you for your sweet words , you’ve always been so kind to me 💕 Keeping you in my prayers as well!
@juanitawilliams2134
@juanitawilliams2134 2 ай бұрын
Everything looks good ❤❤
@lanib3794
@lanib3794 6 ай бұрын
💖 loved the curry chicpeas and brown rice. Def have to try the mushroom
@brittneyleshay
@brittneyleshay 6 ай бұрын
This video is perfect timing my fast starts this weekend :)
@Sunlite16
@Sunlite16 6 ай бұрын
💕💕💕 All looked delicious 😋
@lisawilliams9980
@lisawilliams9980 6 ай бұрын
💖 Everything looks yummy! 😋
@MelloneeKecia
@MelloneeKecia 6 ай бұрын
Love these recipes everything looks so delicious 😋👍🏾👏🏾🤗❤️
@rosemariealmero1214
@rosemariealmero1214 6 ай бұрын
I will try them looks so gooooood !!
@cathycaston1079
@cathycaston1079 6 ай бұрын
Hello Rianna, I really enjoy these videos I loved them all thanks for sharing 💗💞
@shenaytp01
@shenaytp01 6 ай бұрын
💕They all looked amazing! The chickpea stew seems like it would be my fave.
@rianna_janis
@rianna_janis 6 ай бұрын
Thank you so much! That chickpea curry was so good lol making it again this week
@SamiaBianca
@SamiaBianca 6 ай бұрын
They all look sooo good but that quesadilla?! I'mma have to try that one first! I loveeee mushrooms so yesssss.. Another great video, Ri!
@tamekachampagne4528
@tamekachampagne4528 6 ай бұрын
I enjoyed all the dishes, will be incorporating them into my family meals! Thank you!
@Kala813
@Kala813 6 ай бұрын
💞 the chickpea curry looked so good!
@Nikki-wl5hz
@Nikki-wl5hz 6 ай бұрын
Everything looked delicious 🩷
@juliaB7321
@juliaB7321 6 ай бұрын
💗💗 I’ll be trying it all!
@cherylthrone8775
@cherylthrone8775 5 ай бұрын
They all look so good! I'm making all of them💗
@rianna_janis
@rianna_janis 5 ай бұрын
Yasss! I hope you love them sis 🤍
@Kmishelle
@Kmishelle 6 ай бұрын
💗 I loved both the breakfast potatoes and the chickpea curry!
@rianna_janis
@rianna_janis 6 ай бұрын
Both were definitely FIRE!!! The chickpeas definitely surprised me because I’m not a huge fan of them but it was so good!
@user-js4th5sg8f
@user-js4th5sg8f 6 ай бұрын
❤ The quesadilla looks so good and yummy
@ericaaguilar1443
@ericaaguilar1443 6 ай бұрын
New subbie here 😊 Yes, these recipes look delish. The curry thou look 🔥 definitely making. Thank you so much for sharing God Bless❤
@henriethegreat
@henriethegreat 6 ай бұрын
💗 I will definitely try the chickpea curry!!
@conniecrawford537
@conniecrawford537 6 ай бұрын
Everything looked delicious 🩷 Very fond of skillet potatoes
@amystevens2209
@amystevens2209 6 ай бұрын
💕all of them!
@seinawhite4400
@seinawhite4400 5 ай бұрын
Loved the peppers and mushroom, great idea thanks
@beingbrea
@beingbrea 6 ай бұрын
All these look so good!! I’m trying them all while on my fast- currently. Brb😅
@happygolucky8869
@happygolucky8869 6 ай бұрын
So glad I found your channel. We started this with my church and I've been wondering how I can mix up meals
@marciemae1980
@marciemae1980 6 ай бұрын
💖 The veggie quesadilla looked amazing!!! Imma have add some cheese to mine but definitely trying it out!
@rianna_janis
@rianna_janis 6 ай бұрын
Thank you girl! I’ll def be adding cheese when this fast is over lol but it was great regardless 🤍
@cathybranch6444
@cathybranch6444 6 ай бұрын
Yayyyy food prep video👍🏽👍🏽😀
@rianna_janis
@rianna_janis 6 ай бұрын
I know! I have to bring them back more often 😊
@chaquitacrittenden5702
@chaquitacrittenden5702 6 ай бұрын
💖 The curry chickpea recipe looks delicious going to try it 😊
@ms.savvyms.baddie4801
@ms.savvyms.baddie4801 6 ай бұрын
Again all is my FAVS!!
@honeygal78
@honeygal78 6 ай бұрын
💓💓 my favorite recipe was the chickpea curry Looked so good, also your pick. Good video.
@Mprsports234
@Mprsports234 6 ай бұрын
❤ all great ideas
@DenaeLuv
@DenaeLuv 6 ай бұрын
💗 I’m going to have to try that mushroom fajita with the pico side
@davidasmith2344
@davidasmith2344 6 ай бұрын
💖 The Quesadilla, definitely going to try this one this week. Our church is also on the fast as well 🙏🏽
@dawn8587
@dawn8587 6 ай бұрын
I have to try the Daniel fast approved wraps!!! 💕
@mst6198
@mst6198 6 ай бұрын
My favorite was the breakfast potato skillet! 💖
@beholditsqueendani7196
@beholditsqueendani7196 6 ай бұрын
Lovedd this video I'm actually pescatarian but want to learn more vegan recipes and this was perfect! Cannot wait to do the chickpea curry. 🩷
@Patricia-hd3pm
@Patricia-hd3pm 6 ай бұрын
💓very delicious recipes i cant wait to try them my mom just finished telling me she had been doing the Daniel diet Thank you so much for the info
@rianna_janis
@rianna_janis 6 ай бұрын
You are so welcome! I hope you enjoy them 🤍
@earasmith3884
@earasmith3884 6 ай бұрын
💕I love the quesadillas and the breakfast potatoes Honestly I loved them all.
@rianna_janis
@rianna_janis 6 ай бұрын
Two of my FAVES!!! So good and super easy 💕
@MyKeturah
@MyKeturah 6 ай бұрын
This is a GENIUS CONCEPT! I try to eat like Daniel as much as I can. I feel soooo much better eating vegan. Mentally and physically! Thank you for the meal ideas! Update: 🩷🩷🩷🩷 my favorite recipe is all of them but if I had to choose one it would be the chickpea curry. I never had it! Assumed it was too complex to cook but you made it look SUPER easy! I will be trying everything you made. This was so relaxing to watch!!!
@toyjabrister1051
@toyjabrister1051 6 ай бұрын
❤❤love all the recipes
@rianna_janis
@rianna_janis 6 ай бұрын
I’m so glad to hear it! I hope you enjoy 💕
@chanerraconscious
@chanerraconscious 6 ай бұрын
💖 my fav was the chickpea soup
@aysiawashington1492
@aysiawashington1492 5 ай бұрын
💕 All of it!!
@andreay9922
@andreay9922 6 ай бұрын
Ooh is a tie between the curry and quesadilla💕
@natural_niky
@natural_niky 6 ай бұрын
The last one looked good and the chick pea one.Ive never made either.new subbie.Thank you
@livingston7025
@livingston7025 6 ай бұрын
The Pico De Gallo was delish I crumbled in some feta cheese before serving Yum 😍 Thankyou 🤍🏴󠁧󠁢󠁳󠁣󠁴󠁿
@kimberlykelly6110
@kimberlykelly6110 6 ай бұрын
I, too, am on a corporate fast. I have enjoyed watching the video ❤
@deegee6868
@deegee6868 6 ай бұрын
Looks delicious!!
@my1stlove130
@my1stlove130 6 ай бұрын
💖everything especially the curry chick peas and rice, I’m gonna try everything because I plan on going back to plantbase oil free
@kristyjayy
@kristyjayy 5 ай бұрын
Yesss I get tired of chipotle cause that’s the only fast food affordable option thank you for this !
@skoobzsnacks5852
@skoobzsnacks5852 3 ай бұрын
💖 chickpea curry, I'm definitely gonna try
@nekishah5356
@nekishah5356 6 ай бұрын
💕The Quesadillas. I’m going to try it.
@godsprecious6884
@godsprecious6884 6 ай бұрын
💖 Can’t choose a favorite ❤❤
@karenwhite1111
@karenwhite1111 6 ай бұрын
These recipes looked delicious and very simple to make since I don’t consider myself a cook. 🤦🏾‍♀️ I think I’d love the potatoes and the quesadilla.🩷🩷
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