Best Diet for IBS | Harmful Foods for IBS | Healing Foods for IBS | Irritable Bowel Syndrome | IBS |

[@monikafriends6382]

Eliminate = 1=dairy 2=gluten 3= sugar n process food 4= mkka corn 5= soy 6= coffe, tea 7= cabbage crucifer brockli 8= banana , mango U should eat 1= dairy free milk 2=gluten free grains 3= lots of vegetables 4=fruits 5= protin 6=good fat 7= ginger , haldi,

[@rameezahmed4628]

Please give me cantact no mam g muje ibs ne pareshan kr k rkha ha..

[@Peter_Parker1986]

Haldi is called Turmaric

[@mhassan503]

Cabbage juice is good for ibs because of vitamin U than why its eliminate

[@ramachandran4834]

Sir can lentils use?

[@Iceis_Phoenix]

You said not to eat cabbage but sauerkraut is cabbage and it helps me very much maybe because it's fermented

[@SaraKayaniNaat]

im also affected this problem.. May ALLAH subhan gave shifa to all...its very painfully

[@SK-ex9uo]

Do not eat at night your ibs will get cure

[@AmitChauhan-y7v]

May shiva give nirogi kaya to you .

[@SewWhittle]

I have had IBS-D for about 40 years. Just today, it was suggested that I do a Low FODMAP diet. I pray I can get some answers from doing this.

[@fortheearth]

This diet has helped me alot.

[@SewWhittle]

@@fortheearth I didn’t end up doing it because it made NO sense to me. Also, coming from doing keto for the last 4 years, this diet seems very foreign to me. Any suggestions?

[@fortheearth]

It makes no sense, but it works!

[@fortheearth]

It eliminates 5 sugar groups that many people are allergic to. I am still following it. It gave me a new level of comfort. It becomes very easy to follow because it is so rewarding. I also take 250mg simethicone (Gas-x) with dinner.

[@tulinercen7394]

Maybe have a food intolerances test done

[@AswinNash-g1r]

Don't be afraid, keep exercising. You will definitely recover.

[@johndavidson5921]

Thank you Sir!! My Colleague has been Suffering From IBS for the last 6 months but after watching your video & following your diet regularly along with using IBS Care Pack which benefits a lot in Curing IBS Naturally.

[@praveenvarma44]

What is ibs care pack

[@johndavidson5921]

@@praveenvarma44 ibs care pack and diet chart easily find in google

[@markmessiwilliams5578]

Thank u very much doctor I'm a new subscriber. I suffer terrible with ibs, its ruining my life so thanks to you I intend to change things by following your excellent knowledge, advice and tips 🙂

[@dg4855]

Dear Kaurstory, rice borridge cooked with ginger, garlic and pepper corns. You can also roast chicken with some veges and also 7:16 baked fish.

[@mathurkumarhalder6625]

All statements are correct, God bless you sir.

[@nikkisue1715]

Bloating is my primary symptom I experience when I decide to go off my restrictive eating plan. I am currently taking a probiotic that my dietitian recommended and it is helping me have pretty normal stools. I was diagnosed with hypothyroidism at the age of 52 and I am now 66. Hashimoto disease was detected last year. I also have high blood pressure and osteoporosis. My question is, what are the effects to my gut and overall health if I continue to divert my diet on occasion? I am new to your channel and I am grateful for discovering your expertise.

[@praveenjain6283]

which probiotic ?

[@prankstarkush23]

Which type of probiotic you take

[@amtulzafi5509]

Superb video, I am suffering with IBS, short nd fruitful ❤❤❤

[@asimshykh8109]

How your health now

[@KanaiyalaSuchak]

Hi sir I am a IBS patient but since I was born I was allergic to dairy but I still never paid attention to my allergy but from now I will stop eating or drinking dairy products a I am just 10 years old but still I am a IBS patient thank you so much for your tips and I will make sure to follow them thanks alot

[@ginadani9688]

Right no gluten, no dairy maybe kefir from goat ,no gmo attention to food allergy.💯

[@RevanthKanakam]

Wonderful 👌 Thank you so much Brother for this useful video. I hope it helps a lot!

[@AnshulGuptaMD]

Always welcome

[@JjCSJ]

Can we eat mutton or beef for IBS

[@Slotswithliz]

Great , eliminating everything I eat and enjoy. Awesome 😢

[@huma5068]

Good and informative Discuss the presence of mucus in stool

[@osnatshaibe1534]

Excellent 👍. Thank you so much 🙏

[@irfanrahman6165]

U should be specific about IBS-D or IBS-C

[@Mrs.Robinsons]

Fungal infections are on the rise and USA doesn't address it. In my state Ive been from one end to the other and they will not say the word CANDIDA ! A super bug killing many Americans "candida/C-Auris" Another super bug going through our systems C-Albicans. While USA gets paid to address bacteria & virus they totally missed the boat on Candidiasis ! Fungal infections take on a bio-film (shell like) outer layer and multiply rapidly. A fungus will burrow into any part of the consumption, digestion & elimination process. Anti-biotics feed the beast!! Anti-fungals aren't penetrating the bio films of fungal spores. Until insurance companies acknowledge how fast its spreading they wont cover help. If medics dont make enough $$ through insurances etc. they dont even acknowledge it. When it comes to gut knowledge USA is way behind.

[@sachinrathi5052]

Thanks Sir, Facing same issues since last months....

[@Rathnaraj1965]

Very good information. I have subscribed

[@AnshulGuptaMD]

Thank You!

[@videoworks7731]

I have IBS-c. I have no trouble with ghee and low-lactose soft cheese such as feta. Paneer I have no trouble with if I simmer the paneer in clean water for a few minutes, changing the water twice. Aduzzki beans and mung beans I cook slowly draining the water 3 times from the cooking beans.Gluten I have no answer for and avoid it, fructans I avoid. The problem with IBS is being aware that iron deficiency could become a problem as time goes on.

[@Ayush-yj5qv]

Same but ibs-c just sucks

[@angelfashionandbeautydiari4767]

Is there any medicine for severe condition.....​@@Ayush-yj5qv

[@citizensane1426]

Thank you Dr. Saheb. Hello from USA.

[@nasimaktar4998]

4:11 But otger videos and Google saying bananas are good for ibs

[@worldandeducation-m3r]

What is your suggestion on of i van tolerate only cuciferous vegetables

[@tejaswinisteju4807]

Sir can we consume flaxeeds powder plz reply

[@Midwest..]

Yes, chia seed, flaxseed, psyllium husk 👍

[@rajugeorge2312]

Good explanation, thanks

[@aishwaryarao1316]

There is nothing left for me to eat 😢 but im suffering everyday.

[@florancenathaniel675]

I have ibs D please help me and tell about diarrhea treatment thanks

[@brendawood6712]

Not getting rid of soy! Very healthy, Never heard soy is bad for IBS

[@Manishdr134]

Soy is worst . It's gmo

[@AutomotiveTechInfo]

Sorry

[@fareedavirani3575]

Thank you. Great information on the IBS diet.

[@abdulbasith4218]

Why yogurt eliminate? It contains good bacteria and less lactose

[@baljitsingh8394]

Very informative information 👍🙏❤️🙏

[@worldandeducation-m3r]

Sir i m having dirrahea type of ibs but curciferous vegetable s i can tolerate

[@narenderpahuja8605]

No dairy no gluten Ok All vegetables green Alomond milk Hard drinks Chicken Egg fish.... there all can i take

[@parveenkaur885]

Constipation k liye bhi diet banaye please

[@Hindikavitaokerang1970]

Nice and thanks a lot..kya मक्के की रोटी kha sakte..

[@sonicakarkera4183]

Thank you for the detailed video. Can you please provide information on which millets are good

[@prashantgupta5536]

Bhai social media me IBS ko bahut badi samasya bataya gaya hai or asal me esa kuch nahi hai ibs ek normal si pet ki problem hai agr aap apna khana or diet sahi rakhte hai to apko kabhi bhi ibs se problem nahi hongi or jinta ye log bata rahe hai naa ki ye mat khao bo mat khao esa kuch nahi hai 3-4 month apni diet maintain kijiye or fir sab kha sakte hai I cured my ibs with diet yoga and my doctor

[@aishwaryajangam124]

And one day it will be back. I have been suffering from last week. Last i had ibs-d symptoms were 2 years back. Now sinc a week, i am fluctuating everyday with a new symtoms between diarrhea constipation bloating, acidity vomiting and mild stomach ache. Gut ka santulan kab bigad jaye aur kise bigad jaye kya pata. Stay safe.

[@sundarr7497]

Well presented. Lucid and clear. I have a few questions. 1) Is dal ok for ibs patients? 2)Is buttermilk ok ( instead of curd) for ibs patients? 3)Are onion and garlic to be avoided by ibs patients? Will be grateful if you can respond.

[@thisissaharanpur]

Yes onion and garlic avoid karna chaiye

[@paulpurves484]

Very very helpful.

[@DrMumtaz-vc2dd]

Very thanks dr sahb

[@mscharmamscharmamscharma6299]

Wat about about Amla

[@STEPS-sk3ul]

Too good sir

[@factgaming8521]

Thank you so much sir for video

[@chandrikaperera9036]

How about butter?

[@kaarthikvaradharajan3810]

Thanks for sharing..it is helpful

[@anitasingh-bx8lx]

Very clear instructions.

[@AnshulGuptaMD]

Glad it was helpful!

[@adriennsimon3756]

in Hungary, doctors cannot determine the ibs t. Doctor. I eat GMO-free chicken and fish, and since then my abdominal pain and bloating have stopped. I leave out all vegetable oils and follow what you said, my condition has improved a lot. Thank you Doctor!! can you eat boiled potatoes?

[@deeptiyadav3891]

Can we eat boiled potatoes

[@itsdeep0021]

​@deeptiyadav3891 yes you can

[@vidyasagarkumar2650]

Names of some more Fruits for it

[@jennybajwa9046]

thanks.

[@AnshulGuptaMD]

You're welcome

[@shehrozgrammarschoolsystem]

Good explanation

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@A-traveling]

Food elargic treatment plz with ibs

[@pratibhashroti1850]

Excellent information 👍

[@pratibhashroti1850]

I’m suffering with diarrhoea side

[@FiqajaanFiqa]

Sir need ur help...i aslo have IBS FROM 6 MONTHS... I aslo suffer from severe constipation...should i follow ur diet...

[@FarhanKhan-dh2zh]

Please make a video on ibs IBD and ulcerative colitis Medication

[@kijo1044]

Thank you sir

[@Peter_Parker1986]

Thanks

[@geisha_live]

I cook the Low FODMAP menu every single day. Fortunately I have good recipes 😊

[@0019-tvf]

Can uh share with meh.. 😔 um also suffering and i have no idea what to eat,

[@shareefa5763]

I watched your long video too . Can you tell whether i can have tea and potatoes pls?

[@rinariya2422]

also some nuts are high fodmaps so not all nuts are good on the stomach

[@TheSaigonSaint]

Watching this while drinking coffee with milk and white sugar.🫠🫃🏻

[@lolada2424]

I just had coffee and bread with cheese and marmalade… whoops

[@akshayde]

what is the specific issue with dairy? is it Lactose? then can we have lactose free milk or something?

[@zerobudgethealth3308]

1:30 dairy is bad for ibs Eliminate gluten (wheat)

[@AmLih-wv2rz]

great! when I have some meat any meat next day i get bad constipation...same with dairy when I have dairy 2 times a day next day is bad...bloat and constipation....but when i only do plant based and some fruits I do not get bloated but if I do it too long my brain feels grogy as it craves for cholestrol....not sure how to fix my gut I tried removing gluten but did not help much I am life time vegeterian who tried adding meat for last 2 years but it made my gut worse...I think dairy and meat both causing lot of mucus and gut issues for my already inflamed gut due to lots of chocoloate milk for last 16 years...

[@amitshrivastavfunentertain6640]

India se ho kya sir treatment se related kuch puchna tha.

[@michellea9857]

Kefir seems to calm my IBS and it has diary in it

[@inescece4707]

Liked your video but some of foods that recommend to eat are not good for you if you have ibs d ! Can you please do a video for I B S D thank you !

[@Sanakhan12346]

Yes I was wondering nuts are not good when you have ibs d also quinoa banana is good for ibs d papaya not good their is sooo many foods which has to rectify in between ibs c and d

[@zoonose2347]

What about oils?

[@jaimalamudholkar9356]

Very needy video

[@AnshulGuptaMD]

Glad You Like It!

[@SamuelS-xs3bq]

Apart from above diat direction any specific Mediton available sir for suffering sibo . Good Gut improve ????

[@harismarwat2870]

Sir IBS patient can take sesame seeds or its milk?

[@charmaineandrews5435]

Thank you❤

[@Starnes8887]

So not even lactose free dairy is an option?

[@vidyasagarkumar2650]

Is only steamed veg.?

[@subho8141]

Sir, Can IBS-C patients have chicken , as in many places non veg is not recommended, please guide sir

[@vidyasagarkumar2650]

List of raw fruits for it

[@paleo704]

Thank you

[@AnshulGuptaMD]

You're welcome

[@deeptiyadav3891]

Can we eat curd

[@isltactics2093]

someone please answer my question that what all tests we should take to determine whether we have ibs or not

[@ivyjules]

Nausea?

[@krittikaghosh3548]

What about rice roti bread?

[@SughraAmbreen]

I have ibs c for more than a year..i feel very bloated and severe pain on my lower abdomen

[@kareemahmed7028]

thank you dr.

[@indirarao7433]

Thank you Sir 🙏

[@vidyasagarkumar2650]

Q. Humble request to share some more raw Fruits for better Gut health issues, SIBO ISSUES and IBS issues

[@mytravelxoxo]

Restrictions life long or few months time?

[@laxmanparikipandla9740]

Sir i have stool urgency, abdominal pain how to cure it pls sir

[@mlx007]

I have mucus in my stool n very painful stomach n backache

[@daudtahir7130]

I am suffering from IBS-C since 2010; took lot of medication but no relief. Simultaneously fell into mental Disorder like anxiety, depression and fatigue etc. please advise diet and medicine as per your expert and worthy opinion. Thanks

[@susheelasunder3386]

What about banana is good or not for ibs

[@ginadani9688]

Dr from which country are you?👌👌👌

[@jesminev4319]

Can we take egg when affected in IBS.

[@nishantram3302]

Yes

[@tayyab1st789]

Can we eat egg in IBS?

[@ajitnalavade5898]

Very halpfull information Sir.....I have lost 20 kg weight Sir ..i have many reports but no results....plz sir

[@shakilalim1791]

Can i eat egg or jackfruit. I am a ibs patient,sir.

[@olgarosario567]

Very helpful information.❤ Do you have a list with all the foods one can or cannot eat?

[@rajaryansrocks5560]

Eat high fibre food... Aviod outside food, eat less spy food, stress level shld be less... Daily do excise...

[@kausambib4966]

Is this the same as low Fodmap diet? Some are recommending not-so-ripe bananas some are not. So confusing

[@SanniKumar-ru3xc]

Sir, IBS Patients gain weight by eating everything......even milk also???

[@k.h.7575]

Hello, what do you think about organic oat porridge? I currently have this with butter and banana (I thought banan was ok😢). I do not get pain afterwards... But my stomach is not yet settled, so I can't figure out if oat porridge is good or not. I let it soak in water and a bit of Himalayasalt overnight, and cook it next day. 🙏 Thank you

[@Logical_Indian.]

I guess he is concerned about sugar in Rippe banana(Full yellow black).... But try having Raw Banana (yellow greenish) is it's not ripped and may have less sugar comparatively,if it suits your stomach

[@Cooper-di9pn]

I have diary and sugar and I’m fine

[@osnatshaibe1534]

Do we need to eliminate all cruciferous vegetables completely? What about Brussels sprouts? Arugula? Bok choy? Can they be consumed in small quantities?