Best Diet for IBS | Harmful Foods for IBS | Healing Foods for IBS | Irritable Bowel Syndrome | IBS |

[@monikafriends6382]

Eliminate = 1=dairy 2=gluten 3= sugar n process food 4= mkka corn 5= soy 6= coffe, tea 7= cabbage crucifer brockli 8= banana , mango U should eat 1= dairy free milk 2=gluten free grains 3= lots of vegetables 4=fruits 5= protin 6=good fat 7= ginger , haldi,

[@rameezahmed4628]

Please give me cantact no mam g muje ibs ne pareshan kr k rkha ha..

[@Peter_Parker1986]

Haldi is called Turmaric

[@mhassan503]

Cabbage juice is good for ibs because of vitamin U than why its eliminate

[@ramachandran4834]

Sir can lentils use?

[@Iceis_Phoenix]

You said not to eat cabbage but sauerkraut is cabbage and it helps me very much maybe because it's fermented

[@SewWhittle]

I have had IBS-D for about 40 years. Just today, it was suggested that I do a Low FODMAP diet. I pray I can get some answers from doing this.

[@fortheearth]

This diet has helped me alot.

[@SewWhittle]

@@fortheearth I didn’t end up doing it because it made NO sense to me. Also, coming from doing keto for the last 4 years, this diet seems very foreign to me. Any suggestions?

[@fortheearth]

It makes no sense, but it works!

[@fortheearth]

It eliminates 5 sugar groups that many people are allergic to. I am still following it. It gave me a new level of comfort. It becomes very easy to follow because it is so rewarding. I also take 250mg simethicone (Gas-x) with dinner.

[@tulinercen7394]

Maybe have a food intolerances test done

[@ginadani9688]

Right no gluten, no dairy maybe kefir from goat ,no gmo attention to food allergy.💯

[@SaraKayaniNaat]

im also affected this problem.. May ALLAH subhan gave shifa to all...its very painfully

[@SK-ex9uo]

Do not eat at night your ibs will get cure

[@johndavidson5921]

Thank you Sir!! My Colleague has been Suffering From IBS for the last 6 months but after watching your video & following your diet regularly along with using IBS Care Pack which benefits a lot in Curing IBS Naturally.

[@praveenvarma44]

What is ibs care pack

[@johndavidson5921]

@@praveenvarma44 ibs care pack and diet chart easily find in google

[@dg4855]

Dear Kaurstory, rice borridge cooked with ginger, garlic and pepper corns. You can also roast chicken with some veges and also 7:16 baked fish.

[@brendawood6712]

Not getting rid of soy! Very healthy, Never heard soy is bad for IBS

[@KanaiyalaSuchak]

Hi sir I am a IBS patient but since I was born I was allergic to dairy but I still never paid attention to my allergy but from now I will stop eating or drinking dairy products a I am just 10 years old but still I am a IBS patient thank you so much for your tips and I will make sure to follow them thanks alot

[@mathurkumarhalder6625]

All statements are correct, God bless you sir.

[@nikkisue1715]

Bloating is my primary symptom I experience when I decide to go off my restrictive eating plan. I am currently taking a probiotic that my dietitian recommended and it is helping me have pretty normal stools. I was diagnosed with hypothyroidism at the age of 52 and I am now 66. Hashimoto disease was detected last year. I also have high blood pressure and osteoporosis. My question is, what are the effects to my gut and overall health if I continue to divert my diet on occasion? I am new to your channel and I am grateful for discovering your expertise.

[@praveenjain6283]

which probiotic ?

[@prankstarkush23]

Which type of probiotic you take

[@amtulzafi5509]

Superb video, I am suffering with IBS, short nd fruitful ❤❤❤

[@asimshykh8109]

How your health now

[@narenderpahuja8605]

No dairy no gluten Ok All vegetables green Alomond milk Hard drinks Chicken Egg fish.... there all can i take

[@markmessiwilliams5578]

Thank u very much doctor I'm a new subscriber. I suffer terrible with ibs, its ruining my life so thanks to you I intend to change things by following your excellent knowledge, advice and tips 🙂

[@sundarr7497]

Well presented. Lucid and clear. I have a few questions. 1) Is dal ok for ibs patients? 2)Is buttermilk ok ( instead of curd) for ibs patients? 3)Are onion and garlic to be avoided by ibs patients? Will be grateful if you can respond.

[@thisissaharanpur]

Yes onion and garlic avoid karna chaiye

[@videoworks7731]

I have IBS-c. I have no trouble with ghee and low-lactose soft cheese such as feta. Paneer I have no trouble with if I simmer the paneer in clean water for a few minutes, changing the water twice. Aduzzki beans and mung beans I cook slowly draining the water 3 times from the cooking beans.Gluten I have no answer for and avoid it, fructans I avoid. The problem with IBS is being aware that iron deficiency could become a problem as time goes on.

[@Ayush-yj5qv]

Same but ibs-c just sucks

[@angelfashionandbeautydiari4767]

Is there any medicine for severe condition.....​@@Ayush-yj5qv

[@irfanrahman6165]

U should be specific about IBS-D or IBS-C

[@Mrs.Robinsons]

Fungal infections are on the rise and USA doesn't address it. In my state Ive been from one end to the other and they will not say the word CANDIDA ! A super bug killing many Americans "candida/C-Auris" Another super bug going through our systems C-Albicans. While USA gets paid to address bacteria & virus they totally missed the boat on Candidiasis ! Fungal infections take on a bio-film (shell like) outer layer and multiply rapidly. A fungus will burrow into any part of the consumption, digestion & elimination process. Anti-biotics feed the beast!! Anti-fungals aren't penetrating the bio films of fungal spores. Until insurance companies acknowledge how fast its spreading they wont cover help. If medics dont make enough $$ through insurances etc. they dont even acknowledge it. When it comes to gut knowledge USA is way behind.

[@osnatshaibe1534]

Excellent 👍. Thank you so much 🙏

[@sachinrathi5052]

Thanks Sir, Facing same issues since last months....

[@fareedavirani3575]

Thank you. Great information on the IBS diet.

[@Hindikavitaokerang1970]

Nice and thanks a lot..kya मक्के की रोटी kha sakte..

[@RevanthKanakam]

Wonderful 👌 Thank you so much Brother for this useful video. I hope it helps a lot!

[@AnshulGuptaMD]

Always welcome

[@JjCSJ]

Can we eat mutton or beef for IBS

[@geisha_live]

I cook the Low FODMAP menu every single day. Fortunately I have good recipes 😊

[@0019-tvf]

Can uh share with meh.. 😔 um also suffering and i have no idea what to eat,

[@huma5068]

Good and informative Discuss the presence of mucus in stool

[@abdulbasith4218]

Why yogurt eliminate? It contains good bacteria and less lactose

[@citizensane1426]

Thank you Dr. Saheb. Hello from USA.

[@kaurstory2703]

Daily after 4pm my husband is suffering from loose motion and fed up of eating rice based food he is taking lots of medicine i am worried

[@krittikaghosh3548]

Same here fed up of eating rice based food

[@Wow16690]

Is he okay now?

[@Sanakhan12346]

​@@krittikaghosh3548eating lot of rice makes your liver weak it does not produce red blood cells I was also eating a lot of rice now I am insulin resistance folate defeciemcy and cholesterol a little high but rice is also not good for health once a day is good but what to do to fill the hungry stomach 😢

[@sonicakarkera4183]

Thank you for the detailed video. Can you please provide information on which millets are good

[@adriennsimon3756]

in Hungary, doctors cannot determine the ibs t. Doctor. I eat GMO-free chicken and fish, and since then my abdominal pain and bloating have stopped. I leave out all vegetable oils and follow what you said, my condition has improved a lot. Thank you Doctor!! can you eat boiled potatoes?

[@deeptiyadav3891]

Can we eat boiled potatoes

[@itsdeep0021]

​@deeptiyadav3891 yes you can

[@yashkashyap6267]

Aysi koi baat nhi he aaplog ye sb faaltu na soche na dekhe mujhe ibs me me dahi khata hu or mujhe bohot acha feel hota he koi dikkt nhi hoti aap ek diary le usme likhe sb khaye or dekhe kya khane se dikkt hoti he ya thk rehta he pait aap apne hisab se apna diet btaye

[@Sanakhan12346]

Apki bàat Sahi hai Lekin ye doctor Jo bolrahe hai wo bhi ghalath nahi hai har ibs patient ki alag symptoms hote hai apko shayad ibs c Hoga isiliye dahi suit krta hai kisko ibs d hota h wo dahi nai khaa skte jaese ke Mai

[@HaseebKhan-zr8je]

Mujhe bhi IBS ha 17sal ki umer se lekin dahi k sath good feel krta hoon

[@akshayde]

what is the specific issue with dairy? is it Lactose? then can we have lactose free milk or something?

[@anitasingh-bx8lx]

Very clear instructions.

[@AnshulGuptaMD]

Glad it was helpful!

[@osnatshaibe1534]

Do we need to eliminate all cruciferous vegetables completely? What about Brussels sprouts? Arugula? Bok choy? Can they be consumed in small quantities?

[@vidyasagarkumar2650]

Q. Humble request to share some more raw Fruits for better Gut health issues, SIBO ISSUES and IBS issues

[@tejaswinisteju4807]

Sir can we consume flaxeeds powder plz reply

[@Midwest..]

Yes, chia seed, flaxseed, psyllium husk 👍

[@FiqajaanFiqa]

Sir need ur help...i aslo have IBS FROM 6 MONTHS... I aslo suffer from severe constipation...should i follow ur diet...

[@rajugeorge2312]

Good explanation, thanks

[@daudtahir7130]

I am suffering from IBS-C since 2010; took lot of medication but no relief. Simultaneously fell into mental Disorder like anxiety, depression and fatigue etc. please advise diet and medicine as per your expert and worthy opinion. Thanks

[@Rathnaraj1965]

Very good information. I have subscribed

[@AnshulGuptaMD]

Thank You!

[@baljitsingh8394]

Very informative information 👍🙏❤️🙏

[@shehrozgrammarschoolsystem]

Good explanation

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@parveenkaur885]

Constipation k liye bhi diet banaye please

[@paulpurves484]

Very very helpful.

[@olgarosario567]

Very helpful information.❤ Do you have a list with all the foods one can or cannot eat?

[@rajaryansrocks5560]

Eat high fibre food... Aviod outside food, eat less spy food, stress level shld be less... Daily do excise...

[@andsoitgoes1142]

Really? Only several people suffer from this?

[@Slotswithliz]

Great , eliminating everything I eat and enjoy. Awesome 😢

[@visitnepalculture7793]

banana is good for ibs

[@subho8141]

Sir, Can IBS-C patients have chicken , as in many places non veg is not recommended, please guide sir

[@TheSaigonSaint]

Watching this while drinking coffee with milk and white sugar.🫠🫃🏻

[@lolada2424]

I just had coffee and bread with cheese and marmalade… whoops

[@stallonelourembam3059]

Sir..Are you sure Indian Ghee should be included in healing IBS

[@michellea9857]

Kefir seems to calm my IBS and it has diary in it

[@kaarthikvaradharajan3810]

Thanks for sharing..it is helpful

[@kijo1044]

Thank you sir

[@factgaming8521]

Thank you so much sir for video

[@jaimalamudholkar9356]

Very needy video

[@AnshulGuptaMD]

Glad You Like It!

[@zerobudgethealth3308]

1:30 dairy is bad for ibs Eliminate gluten (wheat)

[@charmaineandrews5435]

Thank you❤

[@ajitnalavade5898]

Very halpfull information Sir.....I have lost 20 kg weight Sir ..i have many reports but no results....plz sir

[@DrMumtaz-vc2dd]

Very thanks dr sahb

[@kareemahmed7028]

thank you dr.

[@A-traveling]

Food elargic treatment plz with ibs

[@vidyasagarkumar2650]

Names of some more Fruits for it

[@pratibhashroti1850]

Excellent information 👍

[@pratibhashroti1850]

I’m suffering with diarrhoea side

[@k.h.7575]

Hello, what do you think about organic oat porridge? I currently have this with butter and banana (I thought banan was ok😢). I do not get pain afterwards... But my stomach is not yet settled, so I can't figure out if oat porridge is good or not. I let it soak in water and a bit of Himalayasalt overnight, and cook it next day. 🙏 Thank you

[@Logical_Indian.]

I guess he is concerned about sugar in Rippe banana(Full yellow black).... But try having Raw Banana (yellow greenish) is it's not ripped and may have less sugar comparatively,if it suits your stomach

[@harismarwat2870]

Sir IBS patient can take sesame seeds or its milk?

[@jennybajwa9046]

thanks.

[@AnshulGuptaMD]

You're welcome

[@SaraKayaniNaat]

thanks sir im from Pakistan....

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@vidyasagarkumar2650]

List of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis 🙏

[@Cooper-di9pn]

I have diary and sugar and I’m fine

[@shareefa5763]

I watched your long video too . Can you tell whether i can have tea and potatoes pls?

[@rinariya2422]

also some nuts are high fodmaps so not all nuts are good on the stomach

[@SamuelS-xs3bq]

Apart from above diat direction any specific Mediton available sir for suffering sibo . Good Gut improve ????

[@msgarima7273]

But buttermilk and banana is good for ibs 😮

[@worldandeducation-m3r]

What is your suggestion on of i van tolerate only cuciferous vegetables

[@FarhanKhan-dh2zh]

Please make a video on ibs IBD and ulcerative colitis Medication

[@STEPS-sk3ul]

Too good sir

[@inescece4707]

Liked your video but some of foods that recommend to eat are not good for you if you have ibs d ! Can you please do a video for I B S D thank you !

[@Sanakhan12346]

Yes I was wondering nuts are not good when you have ibs d also quinoa banana is good for ibs d papaya not good their is sooo many foods which has to rectify in between ibs c and d

[@SanniKumar-ru3xc]

Sir, IBS Patients gain weight by eating everything......even milk also???

[@Peter_Parker1986]

Thanks

[@AmLih-wv2rz]

great! when I have some meat any meat next day i get bad constipation...same with dairy when I have dairy 2 times a day next day is bad...bloat and constipation....but when i only do plant based and some fruits I do not get bloated but if I do it too long my brain feels grogy as it craves for cholestrol....not sure how to fix my gut I tried removing gluten but did not help much I am life time vegeterian who tried adding meat for last 2 years but it made my gut worse...I think dairy and meat both causing lot of mucus and gut issues for my already inflamed gut due to lots of chocoloate milk for last 16 years...

[@indirarao7433]

Thank you Sir 🙏

[@Sofibom7571]

What other doctors say honey is the best but honey is bad for you

[@chandrikaperera9036]

How about butter?

[@shakilalim1791]

Can i eat egg or jackfruit. I am a ibs patient,sir.

[@zoonose2347]

What about oils?

[@ShilpaSharma-tf4of]

Thank you, Planet Ayurveda, for providing natural and effective solutions for IBS!"

[@bhumikabindal3569]

Are Soya chunks harmful in IBS?

[@jesminev4319]

Can we take egg when affected in IBS.

[@nishantram3302]

Yes

[@robertkat]

Only eat meat and fish. North American Indians only ate meat, no vegetables of any kind. Survived for thousands of years.

[@deeptiyadav3891]

Can we eat curd

[@paleo704]

Thank you

[@AnshulGuptaMD]

You're welcome

[@carlalynne7237]

Thank you Doctor! ⛄

[@AnshulGuptaMD]

You are welcome!

[@muhammadkhalil3530]

You are indian and definitely can speak Hindi/ Urdu. The most of viewers are not able to understand English. Therefore, you may deliver talk in Urdu/ Hindi. Thanks

[@Logical_Indian.]

Maybe he is practicing in Canada/ some foreign country where majority of his subscriber don't understand Hindi...so English is common mode of communication

[@mytravelxoxo]

Restrictions life long or few months time?

[@vidyasagarkumar2650]

List of raw fruits for it

[@ginadani9688]

Dr from which country are you?👌👌👌

[@rammyramesh331]

Eating food after 30 mints my stomach was empty 😢 My stool looks like pieces

[@p._93541]

गुड़ is good for ibs patients? And shakker ?

[@Alpha-nd9ib]

All kind of sugary products must be avoided...even eat fruits in moderation

[@mscharmamscharmamscharma6299]

Wat about about Amla

[@tayyab1st789]

Can we eat egg in IBS?

[@darshnajimudia5718]

Hanuman bahuk ka path kare, usse thik hoga, muje bhi ibs hain usse thik hoga visvas rakho bhagvan pe, muje sirf aapka achcha karna hai kyuki muje pata hai kitni taklif hoti hai