Stop Sugar Inflammation - Right Way To Eat Sugar

[@AnshulGuptaMD]

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[@karenbenavente1124]

Great information Dr Gupta 🤗 and wonderful idea of having some nut butter with your sweets 👏👏

[@PfefferNusse-vr4yo]

Nice vid - thanks but if you want to improve pronuciation: desert (sandy) - DEZ- ERT dessert (eg cake) - DIZ - ERT....see the simple difference? MONK - pron MUNK not MAWNK

[@rw4388]

@@PfefferNusse-vr4yo you misspelled pronunciation🙄 leave him alone!

[@mailywong9612]

Thank you so much Dr Gupta for the great helpful fantastic video ❤

[@AndroidSamsung-qz9pl]

Agave sweetener?

[@auldburdlaughin]

Just stop eating sugar! It really doesn't take long to lose the taste for it. I used the carnivore diet to help break my sugar addiction because you can eat as much as you like and I like meat. Have done so well on it, I am sticking with it. Have no inkling now for sweet anything, nor alcohol, and am beginning to lose weight even when eating until I'm full. I don't feel hungry at all some days so I might only have one meal at night. Am 72, female and in good health. Hope this helps someone out there. 😊

[@1timbarrett]

I like the way Dr Gupta talks about “body movement” rather than exercise. 👍

[@auntb1128]

I like this concept. Diets fail because they are too extreme and deprive you of the things you love. Offering an alternative way to eat something is a better solution.

[@josephbarker6608]

You mean eat food as entertainment and not for nutrition that's the way to go oh dear, look at this man's head it's full of inflammation

[@muhammadkhaider1125]

I agree with auntb. Some life enjoyments promotes good health.

[@Isaac5123]

​@@josephbarker6608 lol😅 yes this man's face is inflamed. Fructose is fructose moorron.

[@hoangling4344]

What you don't understand is that with the proper human way of eating (a carnivore diet) you change your metabolism and you no longer desire 'the things you love'. If you stick to a carnivore diet for six months, you no longer want sugar, carb laden, or processed food.

[@The-Real-aPOC]

What a load of ignorant garbage. Diets fail because people like you have no discipline and view eating as a form of entertainment or something to make you feel good. Eating has one purpose, to nourish your body and that is how it should be viewed. The reason you love certain things and don't want to give them up is because you are addicted to them. "Offering an alternative way to eat something is a better solution"??? Really? Cyanide is toxic to humans, would you consume it if someone gave you an "alternate" way to consume it?

[@B4UDAYउदय]

Right way to eat sugary foods 3:02 1. Eat sweets with protein 2. Eat sweets with healthy fats(=nuts,seeds,olive oil,avacado etc) 3. Eat sweets during lunch,never eat sweets at night. 4. Do some body movements (@15min) after you consume sweets. 5. Only Stevia & monk fruits safe as an alternative to sugar. 5. Portion control for sweet foods. 6:45 Practical Applications Eat peanut butter,almond butter with cake Eat 1 ts of soaked chia seeds before your dessert if you are eating dessert on its own.

[@mariacosta-bf3nv]

The glucose goddess gets all the credit.. She has given us hope and directions how to live a good life without missing out on the stuff we like to consume.. By changing the sequence of eating food.. Portion control etc

[@lifewithchandrima2977]

That’s exactly what I do, I eat my dessert post dinner, maybe half of some sweet meat or an ice cream or maybe half of a pastry. A small bar of dark chocolate post lunch, and less than 100ml of fruit juice post breakfast. I eat dessert after every meal, but in tiny quantities 😜 I can’t live without dessert..

[@The-Real-aPOC]

That's because sugar is a drug and you have an addiction to it. Switch to carnivore and eat how humans are supposed to eat and after a while you will no longer crave dessert.

[@planetguantanamo]

greens first, protein and fat next and carbs last. Credit to the Glucose Goddess

[@chosenandblessed9040]

True. never heard anyone speak about it before her

[@drmdhawan6004]

Also do light physical exercise post meal especially after having sugar

[@karenbenavente1124]

Thank you! 😊 Great tips 👍

[@psmontte]

Add take Berberine.

[@Isaac5123]

Trust me leave the carbs out

[@supritiphani1282]

We need doctors like you. Thank you

[@stanjohnson7849]

🙄 sugar is poison 🤷🏽‍♂️

[@jimharrison8014]

So good to see a video with plain old information without some creepy soulsucking agenda. Thank you 👍

[@paulaflynn9170]

Good to hear. One of my favorite sugar snack is just a few chocolate covered almonds or peanuts.

[@teachertrx1204]

I would think eating sugar with high fiber food would slow down the insulin spike as well. Fiber takes time to digest and lowers the glycemic index

[@AWAW-z8r]

yes, all of that, Fats, protein and fiber, water as I well, I think.

[@The-Real-aPOC]

Fiber does not get digested as our bodies don't need it. It's only function is to feed the bacteria in a person that eats plants.

[@SimangaMantanaNxumalo-ts9cu]

Absolutely. Recently a certain dr demonstrated just how useful filters is in reducing spikes. Ok

[@francinemiranda8409]

I've been implementing the 'protein first' plan for years; unfortunately, it has varying success. I'll start the other measures now, to see how that works. 😊

[@Susmitha0369]

Better to avoid simple carbs and sweets

[@MirkoKaragöz]

Kiwi is a gamechanger in health

[@The-Real-aPOC]

@@MirkoKaragöz True, it will destroy your health. Why people think eating foods with sugar and plant toxins is healthy, is beyond me.

[@The-Real-aPOC]

Carnivore is the way to go.

[@dorothybrown8859]

Thank you for speaking slowly and clearly, and for the excellent advice. I actually eat sweets with proteins as I thought it made sense to do so. Thanks for the validation!❤

[@The-Real-aPOC]

"Excellent advice"??? There is no way, shape or form in which eating sweets is good, they are toxic to human no matter how you consume them.

[@wasanthakumarasena7599]

Very straightforward explanation Sir ,so many thanks

[@237Sapphire]

Thank you for the video. I don’t like Stevia. I use Allulose, it comes from the Fig tree fruit. I notice you didn’t mention it, so I was wondering if it’s a good sugar to consume?

[@The-Real-aPOC]

All sugars are bad for you, the source is irrelevant.

[@stanjohnson7849]

There are NO good sugars to eat…., zero ☠️

[@8_x_9.]

Just Google it & yt it.😊

[@manuelagerlach8673]

Thank you so much, Anshul Gupta MD.

[@michaelsumadsad1817]

Salamat po

[@nidzacrespo9533]

Very interesting 😊❤thank you. I have diabetes, control with medication. But I love pastries and bread 😄 Thanks for your support and recommendations 😊❤ Gracias 🤩

[@sophieamirian6726]

VERY VERY IMPORTANT SUBJECT ❤ VERY VERY IMPORTANT AND INFORMATIVE VIDEO ❤ THANK YOU SO VERY MUCH DOCTOR GUPTA ❤

[@AnshulGuptaMD]

Thank you so much for your heartfelt words! I'm glad you found this important topic and the information shared helpful. Your support means a lot!

[@aikaterinistrat135]

Thanks dr for sharing this very sweet tips ❤

[@AnshulGuptaMD]

You're very welcome! I'm glad you enjoyed these tips.

[@mariabacila5227]

Ohhh, Thank you so much for these wonderful tips! I can't believe that no other doctor has told it like this before , because for us sweetaholics, it's very doable!!😊

[@The-Real-aPOC]

Because this doctor is a fraud, he wants people to keep eating things that will cause metabolic issues in people, it will make sure he has a steady supply of patients to treat. Just remember that if we all ate properly and were healthy the medical industry would collapse and doctors would no longer make any money.

[@shaz4532]

Have shared this video on FB! Great advice. Thank you!🙏

[@priamsai2011]

Thanks a lot Doctor for your info on the sensible and safe way of the intake of sugar.

[@AnshulGuptaMD]

You're very welcome!

[@The-Real-aPOC]

There is no safe way to consume sugar, it's toxic to human physiology and doctors like this fraud want you to keep consuming it so you continue to have health issues and keep him in business. The entire medical profession is reliant on people being unhealthy, it would collapse overnight if we were healthy. Big pharma wants you sick and that is why they influence almost all the training doctor get, it's all about making them wealthy.

[@AbiNomac]

Wow. I’ve never heard this before. Sounds wonderful

[@cesartabasa3204]

Thanks for the timely info on inflammation.

[@raymondwilliams5661]

No right way to eat sugar. You are a full.😅

[@khushbookhan2385]

What about berberine? Is it helpfull in hashimoto for try to conceive naturally? Plz reply

[@shesssosavvy]

This was GOOD! Thank you!😊😊

[@gerthenriksen8818]

Thanks,. So Ice cream is not so bad?

[@shakthiaadhishivan5876]

Thank you so much for the lovely tips Dr ❤

[@AnshulGuptaMD]

You're very welcome! I'm glad you found the tips helpful.

[@LucyKagia]

🎉You are the best angel of good life.

[@ksharman8283]

Thank you, thank you so much as the Festives are around the corner and this video is so helpful for most with Diabetes to enjoy some sweet treats. Happy Diwali to you, your family and you team. Stay Blessed always ❤

[@maryokoth948]

Thank you Dr. Can l have sugar in my tea. How much

[@vidapetz1360]

Thank u for sharing, Dr. Anshul Gupta!

[@bernardvillanueva6373]

i avoid all sugary foods including carb, fruits, and fructose alcohol. and all my inflammation stops. before my HBA1C is 12.4 but when i avoid all sweets and carb. my HBA1C BACK TO NORMAL 5.7

[@heidiedgely9238]

Thank you Dr Gupta !!

[@hlam6476]

Will this work when eating carbs as well since they also get absorbed as glucose?

[@doremifasola9416]

A good doctor discourages patients from eating sugar which is a junk food that nobody needs. A good doctor explains to patients that a small amount of sugary snack is never enough and even a small amount of sugar encourages cravings. Sugar is never healthy and there are cardiologists who say that sugar is the cause of CVD and studies have shown that sugar feeds cancer cells. Sugary snacks are easy to avoid once people are encouraged to eat filling healthy foods such as animal protein and eggs. Sweet snacks should be eaten as a treat only for special occasions and then only if they don't start a sugar craving. Eating sugar with fat and protein doesn't stop it circulating around the body and doing harm.

[@AWAW-z8r]

The current science says that as long as you avoid insulin spikes, sugar intake is not harming your body. "Good Doctor' is a very subjective term. We had 'good doctors' pre-1950s, before we had an obesity epidemic and all of the other metabolic epidemics. And they didn't forbid sugar intake. This was before HFC and all of the artificial sweeteners. They just had good old fashioned honey and cane sugar. This was before ultra-processing of all of these foods. This was before the low-fat craze. This was when P.E. and physical activity was the norm for most people, before the television and remote controls had such a chunk of our lives. We have to stop a moment and think logically and reasonably about these things. I'm not telling you to eat sugar but just because you have found avoiding sugar easy with protein and eggs, doesn't mean that's the case for everyone else. This approach of controlling blood sugar works for some people. Moderation works for some people.

[@aliciar8978]

A good doctor understands the psychology of food and understands the sugar addiction that billions have and are not willing to give up no matter what. Good doctor gives tips to those people who he knows that no matter how much discouraging and education he gives his patients people are not going to give up the sugar, and isn't it better that they provide patients with some tips not to have high spike blood sugar.

[@The-Real-aPOC]

@@aliciar8978 That's a very naive and quite frankly lazy way to look at it. A good doctor would identify why an individual patient is unwilling to change a behavior they know is self-destructive and formulate a plan to combat that hinderance. None of us were born with a sugar addiction, it is something we developed, and as such can be overcome, carnivore is one of the best treatments for sugar addiction. All addictions can be treated and a good doctor would work until the correct one is found.

[@tonimurray2865]

⁠@@The-Real-aPOCthe correct what? Is the good doctor that you talk about a psychiatrist? Some people are born very prone to addiction.

[@The-Real-aPOC]

@@tonimurray2865 A person does not need to be a psychiatrist to help someone, if the person needs psychiatric help that is outside the skill set of the doctor, the doctor refers them to psychiatrist, not give them a way to continue their addiction. NO ONE is born prone to addiction, addictions are formed by the environment around you, you personal physiology and the general acceptance for certain behaviors in relation to that addiction.

[@brucemaher7621]

I have washing machine that washer all my clothes at once... It does whites separated and coloured clothes differently.. One load of clothes is brilliant..!!

[@leeanneperry3716]

Great video I do it have sugar only what is in low sugar cereal or yogurts do it can be done diet I mean You just have to be tough with yourself your body will thank you

[@Kizzy-t9i]

Thank you doctor❣️ Great ideas and tips❣️ Appreciate it❣️🙏🩷

[@lindaHalt1916]

Thank you Dr. Gupta, this is information I can use, cause I got to have my sugar😋

[@AnshulGuptaMD]

You're very welcome! I'm glad the information is useful for you.

[@The-Real-aPOC]

Learn self discipline and go carnivore, you will lose all cravings for sugar and never want it again.

[@lindaHalt1916]

@@The-Real-aPOC I’m really trying hard to stop; pray for me🙏🏾

[@The-Real-aPOC]

@@lindaHalt1916 I spent 20-30 years addicted to sugar, my diet was almost all sweet foods and I ate sugar on its own every chance I got. After about 6 months on carnivore I lost my cravings for sugar, now after a few years, just thinking about sugar makes me feel ill. I cannot walk down a sweets isle in a store without feeling uncomfortable in my stomach.

[@cactusray3368]

It's my understanding that fiber, like the natural fiber in an apple, can slow the adsorption of sugar. That's one reason why whole fruit is much better than fruit juice.

[@jjsifo1]

This sounds good......

[@suziesmith2142]

Thank you, Doctor. ❤ I also heard that ice cream seems OK- because of the temperature and fat content. Any thoughts? Thank you!

[@AWAW-z8r]

I concur.😊

[@The-Real-aPOC]

Well you heard wrong, sugar is sugar and how you consume it make very little difference.

[@ashoksharma9168]

The enzymes in the mouth and gut convert the carbs to glucose. It’s not converted to glucose in the blood.

[@cswbizberri4532]

What food stays long enough in your mouth before swallowed gets converted to anything? I'm not referring to food stuck in the mouth...

[@swift150_67]

Loved your video, as I have the sweettooth 😊 and my husband who lovee icecreams inspite of having diabetes. Thank you so much doctor. God bless you ❤

[@leesoans8581]

Thanks so much Doctor...never knew this way of eating sweet.

[@AnshulGuptaMD]

You are most welcome

[@zubeidahatteea2732]

What about fructose Is it safe

[@madhavx5751]

ACV too helps.

[@LiangYong-k4c]

Completely make sense.

[@vinaleeturekar2266]

How about having besan laddoo? It has sweet along with besan which is protein.

[@ThuLe-eh1xe]

The glucose goddess said eat vegetables high in fiber first, then , fat, protein, then sweet or carbs after. But i can't do that. I feel weird eating vegetables first all the time when my body crave steak first, or cake first because i do not like vegetables. But if i have some nuts or steak first, then cake, i can do that because i like nuts and meat.

[@The-Real-aPOC]

The glucose goddess is ignorant and uneducated, why would you accept nutritional advice from her?

[@mylaangelo9763]

I do that and my blood sugar has been stable.

[@BoyTsamba]

Will eating protein with sugar not cause AGES/Glycation?

[@vazfredricks6106]

Thank you for this wonderful information

[@AnshulGuptaMD]

You're welcome! I'm glad you found the information valuable.

[@prithvirajmudappu3717]

Thanks for the great substantive information 🙏

[@AnshulGuptaMD]

You're welcome! I'm glad you found the information substantial.

[@mark-147]

Starts at 3:02

[@Juha-PetriTyrkkö]

Recent studies have given some bad reputation to erythritol and xylitol. What is your view about those substances?

[@hasnainabidi3331]

Thanks & appreciate your research and sharing it at large. This shows your passion & sincerity for public health. May God bless you.

[@The-Real-aPOC]

That's very naive, if this doctor was sincere, he would try to get people off sugar, not give them a way to continue their addiction, doctors like thins want you to stay unhealthy because it keeps them in business.

[@janehelbling5308]

Great information. Thanks Doc!

[@SayVeritatis]

Milk has protein. Does this mean sweets made with milk (like Kheer, Burfi or ice-cream) are less bad for health than sweets made without milk (like Pathay ka Murabba or Balushahi)?

[@janakigoday1547]

Thank you Dr.Gupta

[@amel2784]

Excellent tips! Thank you

[@AnshulGuptaMD]

You're Welcome!

[@mohdsiraj4271]

Great update! Thanx for sharing 🙏🏼

[@AnshulGuptaMD]

You're Most Welcome!

[@rishamalik8218]

Peanut chikki or til laddoos should be good combinations then. Please confirm

[@Shreeshkumar-xl7wd]

great idea .tq

[@sayyadsofiya2633]

❤Thank u so much dr for the information ❤

[@AnshulGuptaMD]

You're Most Welcome!

[@sayyadsofiya2633]

@AnshulGuptaMD may God bless you

[@saravanank3390]

Awesome Sir. Thank you so much

[@dhanalakshmi5820]

Thank you very much DOCTOR.

[@AnshulGuptaMD]

Most welcome!

[@PouraniiEskandari-cq5jm]

Is allulose also healthy?

[@evelynbuettner8087]

How about Xylitol?

[@797good]

I observed that when I take sugar , there is inflammation n pain

[@judycrisenbery2982]

Same here

[@mayflower1139]

@@judycrisenbery2982same here

[@juliahello6673]

What medical test do you use to measure inflammation?

[@judycrisenbery2982]

@@juliahello6673 CRP test

[@The-Real-aPOC]

That is because sugar is inflammatory and toxic for human physiology.

[@paulm415]

Am wondering what you mean by "salt chia seeds". Are you talking about white chia seeds vs black?

[@marynjoroge9199]

It is "soaked chia seed".

[@dholmes299]

Liked and subscribed 👏👏

[@Sskk398]

Excellent please make vedio on piles same problems i m facing im hypothyroid from Pakistan

[@mattmcroberts]

Curious: I understand that protein and fiber can slow the absorption of sugar. An insulin spike is different from constantly elevated insulin levels. Wouldn't it be better to have the sugar insulin spike than to prolong the absorption of sugar, which can cause insulin resistance? Also insulin causes fat storage, wouldn't it be better to eliminate the sugar insulin quickly so less fat is stored? 🤔

[@mohanviswanathan-c3m]

Super well said

[@doucetentation]

Thank You so much.

[@Khadija-uu4vm]

What about allulose, please Doc?❤

[@modilevi6053]

Allulose includes fructose from grapes

[@The-Real-aPOC]

All sugars are bad for you, their source is irrelevant.

[@AlpineSprinkles]

I cant eat even a little sugar because i will continue to eat larger amounts.

[@mflow6485]

Excellent

[@karenhenry7332]

Thank you.

[@AnshulGuptaMD]

You're welcome!

[@azeezahamza3523]

Thank you

[@AnshulGuptaMD]

You're welcome!

[@maryokoth948]

How do l use sugar in tea to prevent inflamation

[@RajeshPatel-fe8rn]

Just avoid tea

[@sourabhgupta306]

Great information sir..

[@AnshulGuptaMD]

Thank You So Much!

[@maryokoth948]

Will taking sugar in tea with milk help people with thyrodism?

[@assarbiamillen4823]

Sugar and milk is a toxic combination

[@davidbousfield4506]

HIGH Noon Digestive Agni is high . Sun goes down . Agni goes down .

[@MR-tq8wx]

Thanks Doctor.. yes excellent research on that by Glucose Goddess❤

[@AnshulGuptaMD]

You're very welcome! I'm glad you found the information helpful.

[@rakeshmohanty916]

Thank you so much sir 🙏

[@AnshulGuptaMD]

You're Most Welcome

[@Alexandra0707]

Sugar is sugar is sugar

[@pangeaproxima3681]

So?

[@tasnimnasikwala5452]

Thanks

[@AnshulGuptaMD]

You're Welcome!

[@taurusbabe73]

Thanks, what about agave and honey?

[@karenbenavente1124]

He actually did say those too are the same as the sugars

[@anis19502]

Nice sharing, beautiful video🤗💐

[@AnshulGuptaMD]

Thank you! I'm glad you enjoyed the video and found the information valuable. Your support is much appreciated!

[@nipagandhi7251]

Sandesh is a healthy recipe..... that too with Notun-gur !!!!!!!

[@veronical3135]

Wheat is worse than sugar. The inflammation level it causes is insane. Beef and lamb meat is antiinflammatory. I had to do a lion diet for 2 and a half months in order to keep the inflammation away. It went away in just two weeks. I was bed ridden for 8 years before, I had no idea the muscle, joint pain, brain fog, headaches and migraines, ibs and incontinence that I was experiencing were caused by wheat.

[@MexicoDigDoctor]

@veronical3135 Oh boy, do I feel your pain! I was bed ridden for the better part of 5 years. Among other things, I have scoliosis and have had fibromyalgia for probably 30 years now since it was diagnosed. I blamed all my pain on that, until one day it got so bad that I finally had to go to the doctor (because mostly I just take care of myself at home). Much to my shock and chagrin, I learned that, at 66 years old, and probably many years before now, I have IBS, gluten intolerance, and I'm hideously lactose intolerant!!! I was raised on milk and dairy products, and because I almost never have an appetite due to the pain, I was drinking a liter of milk a day PLUS eating butter, cheese, spreadable cream, etc.!! I simply couldn't believe it, and it was very hard for me to accept it. But my doctor made me go through a lot of trial and error, and it was extremely obvious that what he told me was absolutely true! I live in Mexico, so our traditional foods are full of things that I shouldn't be eating, especially things like salsas that are far too spicy, beans, and plenty more. I also found that I am not tolerating eggs very well so that basically leaves me with about 2 things under the sun that I can eat, lol! But I am doing so much better now that I am figuring all of this out and changing my diet so radically. I sincerely had thought that I was going to end up an invalid quite soon. I have lost a lot of muscle tone but I am starting small and quick exercises to begin to get it back. I am very thankful that you and I have been blessed to find out that the majority of our health problems have been caused by something that is fairly easily manageable, and that we don't have some incurable disease! I pray that you continue to get better and stay well! Then go out and live life to the fullest!! 🤗🇲🇽

[@anagomes6816]

Love this video ❤❤❤

[@roksannastephens4375]

Ty Dr.

[@AnshulGuptaMD]

You're Welcome!

[@preethas7710]

Why is sucralose unsafe?

[@pangeaproxima3681]

He didn't mention Glucose Goddess' favorite glucose hack... _apple cider vinegar._