Antagonistic Exercises for Climbers - How to stay injury free

[@TheClimbingNomads]

Thanks for watching. Links in the description for the bits needed for the exercises

[@BramHeerebout]

Great video. Your gym looks much nicer than any I've ever been to!

[@TheClimbingNomads]

😆 thank you!

[@borismeshcheryakov4884]

Thank you so much for this video! I've been climbing only for a couple of weeks now and I've already noticed that without a proper routine for antagonistic muscles I'll definitely injure myself in the future. Thanks!!

[@TheClimbingNomads]

Your welcome Boris, hope it helps and you can stay injury free 👍 Happy climbing Brett & Sophie

[@Axabraxa]

Arm raises can also be done in an circular fashion. Raise with your hand closer to your body. And lower slowly with the arm straight. I feel I can push my limit a bit more by doing this without risking over loading