Anterior Pelvic Tilt Exercises |पोस्चर कैसे ठीक करें | Posture Correction Exercises in Hindi

This video describes the exercises to correct Anterior Pelvic Tilt which is a common condition leading to back pain, disc degeneration, knee pain, muscular strain and many others.
Anterior pelvic tilt is commonly seen in sedentary population and in obese population .it is a commonly seen postural abnormality which results due to muscular imbalance.
Exercises shown in this video are directed to correct this muscular imbalance and reverse this postural abnormality.
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#AnteriorPelvicTiltExercises #Posturecorrectionexercises #FITPHYSIOPLATFORM #drabhijeet #posturekaisethikkrein #exercisestocorrectposture #physicaltherapy #पोस्चरकैसेठीककरें

[@amanawasthi5573]

आपके बताने का तरीका बहुत अच्छा है सर👍👍👍

[@FITPHYSIOPLATFORM]

Thank you Awasthi ji❤🙏

[@amanawasthi5573]

@@FITPHYSIOPLATFORM मुझे पेरालपलीजिया है तो कुछ दिन दे आपकी ex करता हु

[@FITPHYSIOPLATFORM]

Get well soon👍🏻

[@amanawasthi5573]

फायदा है चलने का तरीका ऐसा ही है मेरा पर 7 दिन से सुरु किया 6 महीने में ले आऊँगा पहले जैसे 💪आप वीडियो बनाते रहे हम लोगों को हिम्मत मिलती है🙏🙏

[@FITPHYSIOPLATFORM]

बहुत बहुत धन्यवाद आपका🙏 आप लोग इसी तरह प्रोत्साहित करते रहे, आपके जल्द से जल्द स्वस्थ होने की कामना करता हुँ ❤

[@shanaayan878]

Aapne bahut achchhi Tarah se bataya.thank you.

[@FITPHYSIOPLATFORM]

Thank you❤🙏

[@aakashverma6411]

Thx sir my posture is good but now I think it it depisturing so I decided to do this I don't want to harm my good posture Thanks

[@FITPHYSIOPLATFORM]

👍🏻

[@entertainmentbox1888]

Sir ji maine kal se ye exercise start kari thi aaj core muscles me dard ho raha hai to aaj karu ki nahi?🙏

[@fitness_youthicon4229]

Good explanation

[@FITPHYSIOPLATFORM]

Thank you!

[@neyosharma6411]

Is routine ko follow karte hue posture kitne time me posture sahi ho jayega?

[@omchavan6477]

Sir, when I done thomas test my hip flexors are not tight but than also I am suffering from apt, so can I just do core, glutes, and back exercise

[@FITPHYSIOPLATFORM]

Performing 2-3 reps of hip flexors stretch will not result in hypermobility or cause any harm, on the other hand it would help to prevent tightness in near future, so i would recommend you to perform all the exercises 👍🏻

[@kritiagarwal8909]

Sir apka video very very very good tha thank you sir

[@FITPHYSIOPLATFORM]

🙂thank you!!

[@tanuahirwar9957]

Sir क्या इसका side affects hmare hight me पड़ती है क्या

[@FITPHYSIOPLATFORM]

Haan... Height thodi km lgti hai

[@vaibhavmohane8750]

Kitna time lgta he thik hone me

[@Otpeeto614]

Sir jabh Mai wall pe aapni back touch krata Hu to poora khula hua hand bhi piche se Nikal Jata hai aram se 5 inch Ka gap rehta hai Agar back ko Mai touch krata bhi Hu wall se to Mera head Nahi touch hota wall se Kya mujhe bhi yahi tilt pelvic ki?

[@FITPHYSIOPLATFORM]

Ho sakta hai, exact diagnosis ke liye aap online appointment 7225838057 par call/ WhatsApp se le sakte hain

[@ChetanPrakashVaishnav-s6s]

Sir sabse important excersize konsi he ? Keval us ek exercise ko karne se hi poacher thik ho jaye

[@FITPHYSIOPLATFORM]

All the exercises are important

[@killerrnoobff1361]

Bhai mere ye buoot yada hai mene Aaj se hi suru kiya hai our bahi meey 15saal ka hu bhai mera ye tab tak thik ho jayge ye

[@rabhyasen2765]

Sir mera alt ka problem 5 saal se hai .mere back me bahut pain bhi hota hai.sir kya is exercise ko regularly karne se mera alt thick ho jayega.

[@FITPHYSIOPLATFORM]

Haan regular exercises kare ho jaega dheere dheere, agar apka weight jada hai aur pet bhi jada bahar hai to thoda weight kam krne se bhi bhut fark padega... Weight loss tips ke liye aap ye video bhi dekh sakte hain helpful rahegi kzbin.info/www/bejne/jnmrd52hds-SmK8 channel ko subscribe jarur kre, thank you!

[@rabhyasen2765]

Thank you so much

[@FITPHYSIOPLATFORM]

You are welcome!

[@rakshakhingawe2851]

I blame the school , but how many months will it take sir I already have abs but bent lower back 😢? It Looks so weird

[@FITPHYSIOPLATFORM]

Expect to see the changes in 3-6 months but again it will depend on many factors like severity of problem, duration and all. I would suggest you to perform these 3-4 days a week regularly and not bother about time frame... Eventually u will get the results 👍🏻

[@naveenr4996]

sir how long it will take time to correct the posture

[@sthakor6348]

Sir is exercise ko raning ke bad kar sakte he kya?

[@FITPHYSIOPLATFORM]

Yes!!

[@sthakor6348]

Ok sir Thanks❤❤

[@theajaz4474]

How much time will I do to fix anterior pelvic tilt

[@rohandake7824]

Kitna samay lagta hai thik hone main

[@FITPHYSIOPLATFORM]

It depends kitna severe hai, ap exercises regular week mai atleast 3 days krein. agar apka weight jada hai aur abdominal area par fat jada hai to weight loss bhi help krega. Core strengthening exercises aur weight loss dono helpful honge . Go through both the videos for weight loss and core exercises. kzbin.info/www/bejne/bIfSmol9r82ge8U kzbin.info/www/bejne/jnmrd52hds-SmK8

[@santoshkumarsoren]

@Rohan dake 6months

[@01.Ritesh]

Patience rakho bhai

[@FITPHYSIOPLATFORM]

Best advice

[@pradhangaming84]

Sir exercise ke baad posture kitne dino me sahi shape me aa jayega ?

[@FITPHYSIOPLATFORM]

16-24 hafto mai

[@oldtrafford3972]

sir pls meri bhi help krein m football khelta hu phle merko lgta tha ki mere bmm badh rhe h pr aisa nhi tha sir meri kmr me same problem h or jb m simple chlta bhi hu to dost btate h ki tere posture me problm h , tu bekar lgta h chlta hua sir pls bta dena reply jrur krna sir pls

[@FITPHYSIOPLATFORM]

Ye exercises kro, sath mai squats, lunges, hip thrust exercises ke 8-12 reps ke 3 sets har ek exercise ke add kro 👍🏻

[@nidhi2039]

Thankyou sir Since i m a student this problem has developed into me due to long hour studying routine Also, there is pain in all my left lower portion...hips, thighs, calf Please suggest what to do, i will be really glad🙏

[@FITPHYSIOPLATFORM]

Try the exercises in the link also, to decrease stiffness, improve flexibility and reduce lower body pain 👍🏻 kzbin.info/www/bejne/iairhJWZZ9inoZI

[@jyotistudies3407]

I'm a student of 15 years. But I have IPT kya ye sahi ho sakta h only exercise se

[@FITPHYSIOPLATFORM]

yes

[@SameerAnsari-qn8um]

Bhai aap ka sahi ki nhi ???

[@GautamKumar-ob8fq]

Me too😶😑

[@FITPHYSIOPLATFORM]

Do exercises regularly👍🏻

[@mbboyabhishek]

thanks sir back pain gayab

[@FITPHYSIOPLATFORM]

Great!

[@sadsonglovers4929]

Sir Finally maine apki batai hui excersise ko follow kiya to 14 weeks me changes aa gye hain sir mujhe excersise aur kitne din continue karni poori tarah anterior pelvic tilt fix hone k liye

[@FITPHYSIOPLATFORM]

Jb tak fix nhi hoti... Keep doing these exercises regularly 👍🏻.... All the best

[@sadsonglovers4929]

@@FITPHYSIOPLATFORM sir kitna time lagega fix hone me plz rply sir

[@arup2218]

@@sadsonglovers4929 aapka puri tarah se thik ho gaya kya ye problem aapko kabse thi

[@Bundelicreativefilm]

Very Very use full

[@FITPHYSIOPLATFORM]

Thank you very much ❤

[@diltutewalakaimhosirpur9326]

Bhai me hight 6 FEET 🤩 but problam posture 😭😭kitne din me theek hoga aur me patla hu itna jyada nahi he mere lekin thoda sa he aur kya je daily Krna he bro 😊 btao

[@FITPHYSIOPLATFORM]

Daily kro atleast ek baar, sath mai link mai jo exercises hai unko bhi routine mai add kro👍🏻 6-12 weeks mai improvement dikhna chaiye kzbin.info/www/bejne/kHe5hX2Xq753m6M

[@hackerrlivee]

Hello koi fark parha 😭 plzz batao 🙏😭

[@ronishmunjal8tha155]

Bhaiya ise thek hojayega na

[@piyushsharma0009]

Sir I have rounded shoulder Anterior pelvic tilt One side tight Spine bent to one side 😭 Neck goes behind. Plz jelp sir🙏

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/kHe5hX2Xq753m6M

[@piyushsharma0009]

@@FITPHYSIOPLATFORM thanks sir

[@FITPHYSIOPLATFORM]

Welcome!!

[@AbdulMajid-gg8vg]

Great 👍

[@FITPHYSIOPLATFORM]

Thank you❤🙌🏻

[@GautamKumar-ob8fq]

Sir meri age 16 yrs h, Mera back isi trah se tilt h. Is video me jo exercises aapne bataya h usko kitni baar krna hai aur kitne din me aaram milega🙄👈

[@FITPHYSIOPLATFORM]

Din mai ek se 2 baar kr sakte hain..... 6-8 weeks mai difference dikh sakta hai

[@nalugamingyt4670]

Bhai bhout bejjiti karte hai log

[@FITPHYSIOPLATFORM]

Exercises kro logo ki bato par dhyan mat do 👍🏻

[@Ungalnanban944]

Hmm

[@FITPHYSIOPLATFORM]

Exercise regularly routine mai rakho👍🏻

[@sadhanarai5997]

Sir meri beti 8 sal ki h uska posture aisa hi toh kya ye excersize wo kr skti h?

[@FITPHYSIOPLATFORM]

Ji haan bilkul kr sakti hain👍🏻

[@honesty8040]

Thanks🎉

[@FITPHYSIOPLATFORM]

Welcome!!

[@yashjoshi2048]

Sir please bata do ki humme ye saari exercise ek hi leg se karni hai ya fir dono leg se??

[@FITPHYSIOPLATFORM]

Dono legs se

[@omkarshinde1628]

Sir I have APT Parr mae lean muscle kaise develope karu without interfering APT

[@FITPHYSIOPLATFORM]

Just do your regular workout and include these exercises in your routine for two days/week👍🏻 And also focus on strengthening your glutes, hamstring and core muscles and stretch your hip flexors muscles, you will get good results

[@Gaurav-bo6mj]

Respect sir Please tell me that due to apt does the legs may appear as bow legs or is it really. So After recovering from apt my bow legs will appear as normal sir please tell as soon as possible because Sab mera mazak uddate hai

[@FITPHYSIOPLATFORM]

Work on both the things APT and Bow Legs at the same time 👍🏻

[@jayjadhav1987]

I am suffering from apt , but when I walk my pelvis get in proper position or straight

[@FITPHYSIOPLATFORM]

Perform these exercises to correct it! ✅

[@Artscraft42]

i m preparing for army... i have this problem 😥💔

[@FITPHYSIOPLATFORM]

Don't worry, ye exercises kro and work on strengthening your back muscles 👍🏻

[@Artscraft42]

@@FITPHYSIOPLATFORM ok sir 😊

[@hackerrlivee]

Hello exesrsie se fark para ya ni

[@Artscraft42]

@@hackerrlivee Nahi

[@Techsimple123]

Sir kya ye exercise ankolysing spondylitis me bhi kar sakte h Kyu ki mujhe ankolysing spondylitis h

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/sHXacpKaebB2mJosi=dhdQXPWxmrQA0UTD Ankylosing exercises ☝🏻

[@rakeshboriwal611]

Its very helpfull for my mother thanks doctor

[@FITPHYSIOPLATFORM]

You are welcome ❤👍🏻

[@ayushshrivastava2197]

Sir i am 16 years old and facing this problem and i play badminton 4-5days in week in court so can you tell me which exercise I have to do for fixing anterior pelvic please help sir

[@FITPHYSIOPLATFORM]

The Very same exercises shown in the video, as u are an athlete work on your core and getting your hamstrings stronger whith squats, lunges, hip trusts along with the exercises shown in the video. 👍🏻

[@YashSharma-vb1fj]

Hlo bahi ho gayi kya thumari fixed

[@user-wn6nq4wt9f]

sir I am knock knees patient Kya Mai BHi ye exercise kr sakte hu

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/fWeXm3SbZcuBZrc Knock knee and anterior pelvic tilt ki exercises saath mai kro 👍🏻

[@champeshdhruw9918]

Thanks❤️

[@FITPHYSIOPLATFORM]

Welcome😊 ❤

[@ajaykumarpandit9312]

Yeh Stretching krne se phele Warm up kar lena Sahi Rhega ki Directly yeh krna Chalu kar de ???

[@FITPHYSIOPLATFORM]

General warm up is always good for 5-10 minutes.! all the best👍🏻👍🏻

[@aspirantPK]

sir...plx make video for knock knee correction

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/fWeXm3SbZcuBZrc Knock par video aap link mai dekh sakte hain 👍🏻

[@Stylish6909]

Thanks sir

[@FITPHYSIOPLATFORM]

🙌🏻

[@Cricket_fan4]

Sir ye btaiye ki thickh ho jayga ki nhi or kya ise dusri exercise ke badd kr skte h

[@FITPHYSIOPLATFORM]

Bilkul thik ho jaega 👍🏻 ap workout ke baad bhi in exercises ko kr sakte hain

[@shaikrasoolbasha7685]

Thanks

[@FITPHYSIOPLATFORM]

You are Welcome

[@skrahul7480]

Good.sir

[@FITPHYSIOPLATFORM]

Thank you Rahul!!

[@gwpatelstarff]

Sir nice video 🎥 kittne din me thik hoga bata do

[@FITPHYSIOPLATFORM]

6-12 weeks on average, depends on severity 👍🏻

[@cool-yf8dg]

Thanks bhai

[@FITPHYSIOPLATFORM]

You are welcome! Channel subscribe jarur krna, thank you😊

[@cool-yf8dg]

@@FITPHYSIOPLATFORM kiya.

[@hackerrlivee]

koi fark parha?

[@amazinggadgets795]

Sir mere hip k size bra h and m boy ho to m use recover lse kru mjy ap zra mention krky reply krdein plx...,😔😔

[@FITPHYSIOPLATFORM]

Video mai jo exercises dikhai hain unko regular kro +squats (15 reps ke 2 sets) + lunges (15 reps ke 2 sets) kro, agar weight jada hai to 30 minutes week mai 5 din slow jogging kro, ho jaega tone muscles 👍🏻 aur diet mai protein jada lein

[@prakharsharma9624]

Sir lordosis or apt ek hi h ya fir alag hai dono pls ek baar bta dijiye or lordosis se jo suffer kar rhe hai wo bhi ye exercise krke thik ho skte hai kya.??

[@FITPHYSIOPLATFORM]

Lordosis spine ke niche wale portion mai yani lumbar spine Mai jo natural curve hota hai use kehte hain aur ye spine ka natural alignment hota hai, aur ye sbhi mai logo mai normally paya jata hai..... APT ke case mai ye curve badh jata hai, to jb ap APT ko correct krenge hyper lordosis apne aap correct ho jaega...

[@doughnutlord9946]

Sir jb main zameen pr ghutne mod kr let jata hun to mere kamar or zameen k beech main gap nhi hota, lekin jab main stand tall ho kr khara hota hun tb mirror main dekhne k baad mujhe feel hota hai k mujhe apt hai. Main overweight hun, ab aap btao k ye apt hai ya nahi?

[@FITPHYSIOPLATFORM]

In exercises ko regular karein aur sath mai weight loss par bhi focus karein, usually belly fat jada hota hai to APT is common in such people, weight loss krenge to pelvis ko neutral position mai ane mai help hogi, weight loss tips are in link kzbin.info/www/bejne/jnmrd52hds-SmK8

[@sayanChakraborty106]

Samajh kaise ayega anterior pelvic tilt h? Cuz Pichware peeche ki tarf tilt hona fats k karan v to ho skta h

[@Ungalnanban944]

Sir mujay left side par hip shakinh hotha...when i walk...pls ...mujay kya hogaya...pls reply me

[@AlivE44]

Sir... Kitne dino me thik hona Shuru hoga..... Reply do sir

[@FITPHYSIOPLATFORM]

6-12 weeks

[@Nisa-xg4yw]

Sir mujhe wing scapula h kya mai ye exercise kar sakti hu

[@FITPHYSIOPLATFORM]

Scapular winging ke liye link mai ho exercises hain unko kre kzbin.info/www/bejne/hmTNYY1-o9l7j7c kzbin.info/www/bejne/h6XGp6SFhqtpapo

[@rizkikahpi8282]

महोदय, मेरे नितंब तंग हैं और ऊपर उठ रहे हैं और मैं इसे फिर से सामान्य में बदलना चाहता हूं, क्या इस अभ्यास से यह फिर से सामान्य हो सकता है कृपया उत्तर दें?

[@FITPHYSIOPLATFORM]

Haan ji

[@rizkikahpi8282]

@@FITPHYSIOPLATFORM सामान्य स्थिति में लौटने में लगभग कितने दिन या महीने लगेंगे

[@FITPHYSIOPLATFORM]

6-12 weeks

[@AnkushKumar-mb9dr]

Age 21 hai aise hii mera bhi hai Bahut bezzati karte hai sab. 😭 confirm thik ho jayega itna exercise se bhaiya

[@FITPHYSIOPLATFORM]

Regular exercises kro ho jaega thik 👍🏻

[@joy-gr9yu]

Bhai thik hua kya?

[@hackerrlivee]

tik howa ya ni plzz batao 😭

[@iaminspiredbybuddha]

Nice bro

[@FITPHYSIOPLATFORM]

Thanks!!

[@prashantkumar-ci3bu]

Sir kitno dino tk exercise krni hai

[@AnitaSharma-cm4hh]

Very nice 👌 👍

[@FITPHYSIOPLATFORM]

Thank you 😀

[@incredibleboy6989]

sir maine apki batai hui excersise kiya 6 months to posture me bahot difference aa gya h sir but thoda sa tilt aur hai kitne dino me poora fix thik hojayega sir

[@FITPHYSIOPLATFORM]

Continue krte raho ho jaega correct, pet par agar fat jada hai to usko bhi km krne par dhyan do👍🏻

[@incredibleboy6989]

@@FITPHYSIOPLATFORM sir phir bhi kitne dino tak continue karu excersise plz help sir

[@user-gm7fp2od8k]

Bhai aab theek ho gaya kya

[@vishwajeetsinghrajput7582]

sir mein 18 year ka hu workout karta hu mujhe bhi same yahi prob hai kamar mein bhi bhut dard hota hai thodi der khada rehta hu yaa kuch saman uthata hu to sir kitne months mein yhe fix ho jaaega yaa doctor se consult karu please sir help me and sir mere gluts bhi weak nahi hai aur thode size mein bade bhi hai squats ki vajah se can you please help me sir

[@FITPHYSIOPLATFORM]

Perform the exercises shown in the video, you can also add hamstring curls, squats and lunges to the routine 👍🏻

[@aloneboyrebelkiler3654]

Sir mein gym karta hu ushme pura ulta he kamar ko hamesha under rakhana padta he kiya ab mein kaise handle karu sir bataye jara

[@FITPHYSIOPLATFORM]

Neutral spine mai rakhe na ki poora andar, neutral spine ka matlab hota hai beech mai na puri round na puri andar, core muscles ko activate krke rakhein👍🏻

[@jeetvlogger6985]

sir excercise se nahi hora h kamar me dard rehta h sir koi medical treatment jise jaldi farak pade plz

[@FITPHYSIOPLATFORM]

Exercises se hi posture correct hota hai

[@komalmeenameena9378]

Sare in exercise of Ko Hum kab kar sakte hain morning mein kar sakte hain ya FIR evening mein kar sakte hain

[@FITPHYSIOPLATFORM]

Jan bhi apko samay mile aap kr sakte hain👍🏻

[@komalmeenameena9378]

Khana khane ke baad kitni bar kre ek Excrisize

[@FITPHYSIOPLATFORM]

Khana khane ke 45 minute baad aap ye exercises kr sakte ho, din mai ek baar, week mai 4-5 din bhi krenge to effective hoga

[@mangeshmarkad2949]

Please Brige exercise do carefully I do wrong way I make a big problem kyphosis curve... So please carefully do this exercises....

[@mangeshmarkad2949]

Sir how to fix kyphosis curve and lordosis curve...

[@mangeshmarkad2949]

Please make video on it....

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/iqbSXq13dpakqrM for kyphosis click on link For lordosis, exercises shown in the video will help👍🏻

[@kavyaraagtamang9934]

How much time take to cure it sir?

[@FITPHYSIOPLATFORM]

Expect to see the changes in 3-6 months but again it will depend on many factors like severity of problem, duration and all. I would suggest you to perform these 3-4 days a week regularly and not bother about time frame... Eventually u will get the results 👍🏻

[@kavyaraagtamang9934]

@@FITPHYSIOPLATFORM Thank you

[@hackerrlivee]

Plzz koi batao koi fark parha he exercise se🙏

[@harshilpi1991]

Bhai hips lose karna hai yah exercise se ho jaiyega

[@harharmahadev1908]

Kitne time me result dikhta he? Or aise posture ho jane ka reason kya he?

[@FITPHYSIOPLATFORM]

Reason video mai btaya hai, 6-12 weeks mai changes aane lagenge

[@aDI-te4mf]

being a boy it really sucks to have this problem , sir can you please say in howmany days it will be proper if i do all exercise daily pls reply helps me a lot

[@FITPHYSIOPLATFORM]

Hard to tell without looking at it and without knowing the exact reasons behind it, but u should expect to see some change in 6-12 weeks👍🏻 this condition is such that u got to have patience with and perform exercises along with changes in your habits 👍🏻

[@aDI-te4mf]

@@FITPHYSIOPLATFORM yes sir thanks for reply it means a lot . i feel embrassed every time seeing my self :(

[@FITPHYSIOPLATFORM]

No need to bother too much, perform exercises and look to change the factors causing this and u should be fine 👍🏻

[@aDI-te4mf]

@@FITPHYSIOPLATFORM thanks sir :) . will do everything u said

[@shilpi5688]

@@aDI-te4mf any results?

[@ashokdodiya5062]

Sir mera ek friend hai usko bachapan me ek galti ho gayi hai or wo ab bahut pachata ta hai or muje batata hai ki kya karu to sir please 🙏

[@FITPHYSIOPLATFORM]

Call/WhatsApp [phone] for online appointment

[@wowshoow]

Good information👌👌👌

[@FITPHYSIOPLATFORM]

Thank you!

[@kksmartyboy844]

Sir plz make video on hips, things, bellyfat, calves, other fat I doing exercise but not effect in my body fat is there

[@FITPHYSIOPLATFORM]

Will cover this topic soon in new series for weight management, you can watch the video in link for weight loss tips kzbin.info/www/bejne/jnmrd52hds-SmK8

[@Rajasthanichora555]

Sir muje ye problem h or meri personality par bhut effect ho rha h or kai comments bhi sunne pdte hai

[@govindgiri5610]

4Year se presan hu Sidha Nahi Chal pata hu Thoda Tedha Chalta Hu kaun sa Exar size Dik hoga

[@FITPHYSIOPLATFORM]

Jhuk kar chalte hain to video mai jo exercises hain unko kre

[@indonesiaserver9230]

Sir mera posture bhi aise tilt h and sir meri age 14 h in excersice se meri height toh nhi rukegi sir bata do plz 🙏🙏🙏

[@FITPHYSIOPLATFORM]

Nhi rukegi👍🏻 don't worry!

[@aayushkakade8221]

Sir should we do all these exercise once in a day or 2 times in a day??.

[@FITPHYSIOPLATFORM]

Once a day is enough 👍🏻

[@hackerrlivee]

Koi fark para plz batao 😭

[@karanbadhan2993]

Bhai kitne din me shi ho jayega i had his problem from 5 year

[@FITPHYSIOPLATFORM]

Atleast 6-8 weeks, abdominal area pe fat jada hai to apko fat loss bhi krna hoga👍🏻

[@Aman-09828]

Sir kya iss se height pe bhi effect padhta hai??

[@FITPHYSIOPLATFORM]

Haan ji... Spine seedhi hogi to height jada hogi... Is condition mai spine ka normal curve affect hota hai to height bhi affect hogi 👍🏻

[@RXRIDER622]

Sir ठीक होने में कितना समय लगेगा?

[@FITPHYSIOPLATFORM]

6-12 weeks average

[@amankashyap1062]

Sir I'm 15 and I also want gud body poster toh mujhai kab tak result dekha sakta and mein yeh execrises kar sakta hu ya nhi pls bataye sir ❤️❤️l🙏

[@FITPHYSIOPLATFORM]

Ap bilkul kr sakte hain👍🏻 if u r painfree aur apko koi phle se problem nhi hai to.

[@anikkundu2159]

kya ye exsocise life time karna paregaa

[@FITPHYSIOPLATFORM]

Week mai 2-3 din enough hai, ek baar posture sahi hone ke baad👍🏻

[@yashkumar-um8vu]

Good health kaisa tablet hai weight badhane ke liye

[@FITPHYSIOPLATFORM]

Weight badhane ke liye jitni body ko jarurat hai usse jada 250-500 calories jada khae rojana.... 0.5 to 1 kg ek hafte mai vajan badh jaega.... Hafte mai 4-5 din exercises krein.... Protein ki matra khane mai badhae- eggs, dal, dry fruits, doodh, ankurit anaaj jaisi chizo ko khane mai add krein, 3 se 4 litre pani piye aur 8 ghnte ki nind lein👍🏻aisa krne se healthy weight gain hoga, tablets ya capsules ka prayog krne se bachein

[@yashkumar-um8vu]

@@FITPHYSIOPLATFORM tq

[@akashsikchi6067]

Sir my back have little S like shape... Is it possible that it will straight ?? And will I gain half inch to my height ??

[@FITPHYSIOPLATFORM]

Yes it can definitely straighten if it is due to muscular imbalance and if the cause is postural, I will soon post a video regarding that, the condition is called scoliosis.

[@akashsikchi6067]

@@FITPHYSIOPLATFORM not side one s sir actually I have apt and then at upper side... But curve going inside towards shoulders, I think that thing have shorten my height by half inch

[@FITPHYSIOPLATFORM]

Posture improvement will definitely improve ur height.

[@Editi851]

s Excercise se kahi hip fat increase tuo nahi hoga ? Mujhe dar lagta hai sir mai kr lunga prrr

[@kungfu9375]

Aapse treatment krwaana ho toh kaise krey

[@FITPHYSIOPLATFORM]

Online sessions available.... Contact 7225838057 Or come to Surat, Gujarat.

[@anikkundu2159]

Doctor ye exsocise kitna din karne se pelvic thik hogaaa

[@FITPHYSIOPLATFORM]

Depend krega kitna jada tilt hai, 6 weeks se 12 weeks tak ka time lag sakta hai👍🏻

[@anikkundu2159]

Doctor kya is chis ka koii surgery hain

[@FITPHYSIOPLATFORM]

Exercise se thik hota hai

[@hindochamanish7538]

Sir , mere ko khana uper aa jata hai head tak , kya isme posture ?

[@SuryakantPatel-mj2wq]

Ragvandr Suryavanci.. speaking bhai anterior pik problem katnam month ya year m thik hoge ya problem bitya ...Chhatriya Suryavanci.. 🔫🔫

[@ypmod291]

Can I continue my gym

[@FITPHYSIOPLATFORM]

Yes work on back muscles, focus on rowing, face pulls and don't forget to stretch you chest muscles👍🏻

[@bloodeagle4705]

Sir ise theek hone me kitna time lagega!!??

[@FITPHYSIOPLATFORM]

12-24 weeks

[@bloodeagle4705]

@@FITPHYSIOPLATFORM ok thanku sir. God bless u sir!!!!!!!!!!!

[@FITPHYSIOPLATFORM]

🙌🏻 all the best to you👍

[@Bhavnatyagi982]

YAr mujhse bhi intelligent ho mujhe to ye sab baate poecher kharab hone ke baad po ATA chala hai

[@Aman-09828]

Sir meri age 25 hai Kya mera posture sahi ho payega?

[@FITPHYSIOPLATFORM]

Haan.. Iska age se koi relation nhi hai

[@dancerprakhar1052]

Sr mere pair me chot lgi hai to mai kon se excercise se shi kru

[@FITPHYSIOPLATFORM]

Pair mai kha brother? ankle, knee, thigh, hip, shin?

[@pavanuikey6011]

TQ sir

[@FITPHYSIOPLATFORM]

Welcome🙌

[@nainapandit3169]

Mera pregnancy k vajah se huva hai.meri dilivery ko 6 month hone wale hai..

[@user-mm4jj2ni4y]

Sir es sa 100 persant sahi ho jayga kya hips