पोस्चर सही करने के लिए योग I Yoga to Correct Posture in 21 Days I Posture Correction Yoga at Home

इस वीडियो में पोस्चर सही करने के लिए योगिक क्रियाएँ एवं व्यायाम की जानकारी दी गई है
वीडियो के 4 भाग हैं
पहला भाग: सही और गलत पोस्चर में अंतर I PART 1: Difference Between Right & Wrong Posture
दूसरा भाग:गलत पोस्चर के कारण कठिनाइयाँ I Part 2: Difficulties due to Bad Posture
तीसरा भाग: कैसे जांचें कि आपका पोस्चर सही है या गलत? I Part 3: How to check if your Posture is Correct?
चौथा भाग: सही पोस्चर के लिए योग I Part 4: Yoga to Correct Posture
पोस्चर के कारण कठिनाइयाँ I Difficulties due to Bad Posture
सरदर्द I Headache
पीठ दर्द I Back Pain
र्नियेटेड डिस्क I Herniated Disc
कुब्जता I Hunch Back (Kyphosis)
छोटा कद I Short Height
Video content is about:
correct posture
posture correction
yoga to correct posture
yoga for spine
yoga for kyphosis
back brace
how to correct posture
posture correction at home
how to fix posture
fix posture
poor posture
hunch back
kyphosis
improve posture
better posture
yoga for frozen shoulder
stiff neck yoga
yoga station
yoga for correct body posture
yoga for correct posture
yoga for correct back posture
yoga for posture correction for beginners
#yogastation
#yogatocorrectposture
#posturecorrection

[@YogaStationHindi]

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[@VimaleshGupta-dg7rn]

00

[@monitor946]

Q

[@satinderjitkaur93]

Excellent video. The best method to teach. Thank you so much.

[@alkasharma8849]

Aap pls lower body postures or bhi video banaye

[@manjupurohitsingingsmule886]

Wonderful video bahut hi khubsurat tarikay say bataya hai aap nay thanku soooo much ⚘️ ⚘️ 😊

[@jyotsnaapte7345]

मेरा पोस्चर पिछले कुछ दिनों से खराब हो गया है। सभी मुझे कहते हैं कि तुम बहुत झुक कर चलती हो। मुझे बहुत खराब लगता है। मैं मेरे मन से ही कुछ एक्सरसाइज करती हुं, अब आपका विडियो देखकर करूंगी। धन्यवाद।

[@kashisharma5096]

same didi mujhe v sb ese hi khte h bhut bura lgta h 😭😢

[@santoshkumaryadav1699]

Kharab nahi lagana chahiye o aapke liye subhchintak ke saman hai aaap khud me sudhar kare isme aapka hi faida hai

[@crazyyogigamers]

Same me bhi krungi अब yr vale

[@sheelanehra8389]

Thank you mam

[@rajpandey804]

मैं एक लड़की 23age की मेरा बहुत जायदा पोस्चर झुका है मुझे लोग बहुत बोलते हैं लेकिन मुझे बुरा नही लगता है लेकिन इसकी वजह से मुझे पेन बहुत जल्दी होने लगता है पढ़ते समय और jada झुक जाती हु गला भी तो दर्द होने लगता आज से ही मैं ट्राई करती हूं

[@comedyarmy098]

👃 सर्वाइकल, फ्रोजन शोल्डर, व सिर दर्द को को दूर करने के लिए बहुत ही अच्छी एक्सरसाइज। बहुत-बहुत धन्यवाद बहन

[@salmanfarsi3435]

My posture has deteriorated over the past few days. Every one tells me that you walk very stooped. I feel very bad. I do some exercises in my mind now I will do it after watching your video . Thank you 😊 💓 ☺ 💗 💛 💖 😊 💓 ☺ 💗 💛 💖 😊 💓 ☺ ❤❤❤❤❤❤❤

[@ManishaVerma-z5o]

Thank you mem m bhi aaj se hi suru krugi mujhe bhi bhut jyada pen karta h

[@sangieta238]

नमस्कार जी॥ मुझे दुपट्टे की युक्ति बहुत ही बढ़िया लगी॥ धन्यवाद🙏💕

[@prasadr1677]

I am suffering from this problem. I am 69 yrs old. I will follow your instructions .thankyou madame.....from Bangalore

[@akshyataaiswaryasahoo2408]

One of the best video on KZbin for posture correction.Thank you for this life changing video.

[@hansrajbhaitanti]

Wow! Really a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.

[@dhavalbhogayata2339]

Smart & intelligent + technically correct + talented + good intentions = Neelam Ji 💖 💐

[@YogaStationHindi]

Thank you Dhaval Bhogayata ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@dhavalbhogayata2339]

@@YogaStationHindi ok

[@universal9383]

मुझे बहुत अच्छा लगा आपका समझाने का तरीका ‍👏👏👌👌

[@YogaStationHindi]

धन्यवाद

[@cardacademyyy]

😂😂

[@hansrajbhaitanti]

@@YogaStationHindi really a very nice, genuine & ever memorable, great motivational reply.

[@learnwithfun5787]

Yes mujhe bhi

[@chrisjaiwant2193]

Thank you very ms it was very helpful and explained well

[@ravinderk1]

No nonsense video. I love the way you are explaining. Bless you!

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@user-xx7vc8vt1t]

Meri kamar bachpan se hi jhuki Hui thi per jab mene exercise sahi se ki to meri kamar straight ho gayi hai aur mujhe mera confidence vapis mil gaya hai thankyou so much 🎉😊😊😊😊😊❤❤❤❤

[@shankar3758]

one of the best video on the issue. Can u please provide link for this belt. Please.

[@YogaStationHindi]

Thank you so much for watching :) Belt link: amzn.eu/d/cM24M08

[@piyushjain8328]

Very nice ma'am u was explaining like a mother

[@shashiratti1698]

Bahut sahi bataya. Mere pass toh belt bi h Bt khabhi use hi nhi ki Aaj se karti hu God bless you Bt mera posture thik h Mai daily 1.30 minute yoga karti hu

[@YogaStationHindi]

Thank you 🙏

[@lovelybharat7689]

धन्यवाद दीदी आपका वीडियो आज ही देखा बहुत कारगर है और एक सरल समझने वाली भाषा में बताया बहुत धन्यवाद इसी तरह वीडियो बनाते रहे ताकि और लोगो का भला हो।

[@Hema1234-j8b]

Belt se aaram ho rha mujhe .thank you 🙏💕

[@iasanu5252]

Plz tell me the name of the belt becs I don't find online

[@divyangvasavada3965]

Very useful exercise, however could not able to do exercise no 2 and 3, as I am suffering from frozen shoulder. Posture is exactly loose as you have shown in the clip. Thanks for such a wonderful exercise.

[@durgeshsadh3137]

एकदम सरल और स्पष्ट समझाया है आपने 👌👌👏👏🙏🙏

[@vijeta5231]

Great mam meri next class posture deformities pr hi tha class m .apki video phle hi aa gyi .this isvery helpful for me

[@YogaStationHindi]

😊

[@jayamohan9988]

I liked your video! I was already trying to improve my posture, now I am sure that your guidance will be helpful for me. Thanks a lot for helping me . I am really grateful to you 😘

[@hansrajbhaitanti]

Wow! What a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.

[@RajeshKumar0512]

Now, is your posture ok

[@poornimacs9998]

Thank you ma'am very useful exercise 😊

[@bhavnadholakia3792]

Bahut Achhi trick batayi apne Mera poisture thoda bend he to me try jarur karungi

[@sethichoudhary586]

Bhut ache madm ji meri problem thik ho gyi apki exercises ki vajh se ❤❤❤

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Tukunu7248]

Wah ! It's amazing. Very effective. Nice endeavor to help the people through this type of video. Jai Hind

[@YogaStationHindi]

Dhanyavad Sangram ji 🙏

[@PremxDRafflary]

Thank you very much I have this problem. You gave easy steps. It will help me .🙏

[@YogaStationHindi]

Your welcome & take care 🙏

[@Vishnubhatewara]

Aapka Jo Samjhane Ka Tarika bahut hi Achcha Laga Mujhe Main basate ka Roj karta hun aur mujhe bahut hi Achcha Laga

[@YogaStationHindi]

Dhanyavad 🙏

[@narendrarao9921]

Mam Bahut hi Bahut jayada Saandaar Jaankari di hai aapne ...aapka bahut bahut dhanyawad..

[@nishantverma1701]

Thanks for this series i am really waiting for this

[@YogaStationHindi]

Thank you Nishant ji 🙏

[@macm7730]

1M subscribers… awesome! We were waiting for these! You deserve more than this! I’m so glad that I found your channel. The way you explain is amazing. To the point and no extra talk! Keep it up! You’re doing grate :))

[@sinitulsidas1046]

Very true

[@user-hv2vh6po1g]

Very nice excesis ma'am.i watching you first time from kenya.looking forward to follow you with more excesis ❤

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@AnjanaNagar769]

Yah lagbhag sabhi ko hoti h pr pata bhut km logo ko hota nice video and very easy and helpful exercise 👍👍👍

[@bharatmakwana8631]

Thanx Useful exercise for Posture correction. Definitely, your posture matters! Apart from improving appearance, it boost confidence level. Thanks again.

[@dhanak1000]

Sone k time balt pahen sakte hai? Plz riplay

[@nandkumargiri5081]

Hello Mam. Your exercises are very easy but very effective. They are proving to be very helpful for me to correct my posture. Thanks again.

[@YogaStationHindi]

Thank you 🙏

[@anuradhakinagi789]

Thank you very much

[@devm876]

Good morning, Thanks for such a informative video. My posture is not proper.i will implement your instruction and will do for 21 days. Thanks again

[@SukoonSukoon-fb6yl]

Krne k baad bahot sukoon mita h sach m

[@dimplesajnani4648]

A big big thank to you maam I follow all ur toga step by step and I swear it helps me a lot Always waiting for ur video

[@YogaStationHindi]

So sweet of you Dimple 😊

[@hansrajbhaitanti]

@@YogaStationHindi Wow! Really a very nice, genuine & ever memorable, great motivational reply.

[@hansrajbhaitanti]

Wow! What a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.

[@Jim66466]

Video really helped me a lot. Thank you so much ma'am 😊 🙏

[@YogaStationHindi]

Thank you Pathik Patel ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@lalitasingh9961]

Very very nice exercises. Thank you 😊 God bless you May You Live Long 😌🤲🙏

[@ravindrasalve5484]

Aapne bahut acche tarike se samjhaya & jo exercise bataye wo bhi simple step bataye...Thanks Mam

[@manishadoval4315]

Neelam ji shukriya iss episode ke liye...much needed session for my spouse...Stay Blessed...

[@YogaStationHindi]

Thank you Manisha ji 🙏

[@hansrajbhaitanti]

Wow! Really a very nice, genuine, real fact & ever memorable, great motivational feedback.

[@hansrajbhaitanti]

@@YogaStationHindi really a very nice, genuine & ever memorable, great motivational reply.

[@sanjayshelke320]

Great Didi. Thank U very much. Go on sending such beautiful exercies for neck . 🙏🙏

[@YogaStationHindi]

Thank you 🙏

[@siyaPaNdEy40.]

Most of ladies bahar Jake yoga cls ni le skti,kai esi jagah rhti h,jaha yoga classes ni hoti,ya fr kuch esi Jo monthly charges deke v class ni le skti,kuch economic crises v hote h,to hm log khud ki health k liye ni soch pate,but mam apke yoga se bahut logo ko fayda Mila h,har treeke se,tq mam

[@siyaPaNdEy40.]

Beth ni pati to khade hoke Sara Kam krti jiski vajah se spider veins ki problem v ho gae,ab uska v yoga kr rhi hu,apke yoga se jo step kr skti hu Bo krti rhi hu,abhi do hi din huye h,dheere2 kosis kr rhi hu ki apke sare step follow kru

[@lspandey8772]

The best teacher of yoga with explanation 👍

[@shubhamkale4314]

your exercise is very important & very useful

[@ritubanka753]

Neelam jee ,aapke yoga series bahut beneficial aur well explained hai. Plz make video for shoulder pain,arm fat, Double chin,sagging jowels. Plz respond🙌

[@YogaStationHindi]

Okay Thank you for all the suggestions

[@rakeshanjana2204]

इस वीडियो की मुझे बहुत जरूरत थी थैंक्यू

[@mihirgehani5076]

Dhanyvad aapka itni acchi jankari dene ke liye bahut bahut thank

[@harsarupgarg6125]

Thanks for such a beautiful and educational Yoga Class। Really wonderful।

[@YogaStationHindi]

Thank you Harsarup Garg ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@roohimulla6083]

Thank you 😊. Really nice excercises for this common problem. M going through this right now . Will definitely try to follow

[@hansrajbhaitanti]

Wow! Really a very nice, genuine, real fact & ever memorable, great motivational feedback.

[@reenaagnihotri2512]

Bahut hi labhprad jankari Dhanyawad

[@mamtahitesh9550]

Aap bhot ache se sikhate ho thank you 🙏🏼🙏🏼

[@kajolnimesh483]

Mam, I saw posture correction videos that you had previously uploaded and that helped me a lot... But still I forget to keep my posture correct every time... I'll do these exercises to correct my posture completely and I'll update you after 21 Days.. Thanks Neelam for making such amazing and important video.

[@YogaStationHindi]

Your welcome 🙏

[@rupaambekar9198]

Thank you Mam

[@hansrajbhaitanti]

@@YogaStationHindi Wow! Really a very nice, genuine & ever memorable, great motivational reply.

[@hansrajbhaitanti]

Wow! What a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.

[@aakashsingh2961]

Update kya hai

[@virendrasinghrathore7107]

I'm soo Happy to see your video.. and learn more effectively exercise which you are very well explained.. You are too good mam.. Thank you soo much for this valuable video which helps to us for improvement our potsiure.

[@YogaStationHindi]

Thank you Virendrasingh ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@rinkisogarwal7529]

मैडम आप जो वीडियो बनाती हैं उसको एक्सप्लेन बहुत अच्छी तरह से करती हैं कृपया आवास्कुलर नैक्रोसिस(avn) के बारे में पूरा वीडियो बनाए आवास्कुलर नैक्रोसिस होने के कारण, लक्षण, रोकथाम एवं डाइट प्लान के बारे में पूरा विश्लेषण करें

[@ajaybapat7683]

Very useful video, helped me fix my posture and back pain instantly. Thanks a lot

[@swatifamily4814]

You are such a inspiration 🥰

[@hansrajbhaitanti]

Wow! Really a very nice, genuine, real fact & ever memorable, great motivational feedback.

[@kalakarBapu10]

Thanks you so much mam,your videos are very informative and easy. Ma'am can you please share the belt link where to buy it ???

[@YogaStationHindi]

Thank you Minnal Murali ji! :) can buy from amazon easuly, just search yoga belt Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@jyotirani9609]

amazing video ....bahot time se dundh rhi thi main is trha Ki technic....thank you so much

[@daliTripathi-go6xk]

❤

[@ShivaniSingh-gr6om]

Great 👏 helpful video, thank u. Mera posture thik thak h pr hme ye sare exercise krne h.

[@YogaStationHindi]

Great 👍

[@Sk__19972]

@@YogaStationHindi please mam provide link of belt for posture correction

[@krishnapriyashukla1496]

Thank you so much for your wonderful educative program. I am senior citizen suffering from severe back pain since last 10-12 years consulted many reputed Orthopedicians MRI showed kyphosis scoliosis. Learned &practicing exerises under guidance of qualified physics from med college but it's stable but in between increases. Now my worry is that with time it's difficult to walk in straight line rather always to fear of fall down. Although I am very much active walk whole day abt 7-8 km in aday but not able to bend forward to pick up any thing from floor but I do. Otherwise I have no other desease.I want your opinion abt back braces in market. My height is reduced to 2.5 inches Pl reply abt braces of shoulder &back.I will wait for your reply. Pl tell me surely abt braces. That is my last ray of hope. Thanks dear

[@sarlaj121]

Great video 👌 I am not able to find the belt online please tell it's name or please share link where to buy from Thankyou 👍

[@YogaStationHindi]

You can find on Amazon Limited-time deal: Boldfit Yoga Belt for Women and Men - Yoga Strap for Stretching with Extra Safe Adjustable D-Ring Buckle - Durable and Comfy Texture - Perfect for Your Yoga Session

[@sarlaj121]

@@YogaStationHindi thankyou 👍

[@shaikhsaima382]

I am suffering from bad posture problem this video will help me inshallah thanks dear

[@Youcantseemeokay]

Does it helps you ?

[@rupalikhadake92]

Thank you mam,aaj आपने simple technique se posture कैसे ठीक करते है bataya

[@YogaStationHindi]

धन्यवाद रूपाली जी 🙏

[@ritesh7580]

Thank you for explaining in easy language. now I have a lot of control on mind bcoz of yoga n your guidance from last 2 years. If teacher is like you, then one period should be kept n school.

[@YogaStationHindi]

Thank you Ritesh ji 🙏

[@narayanasingh9229]

U also teach yoga personally Once asked u said it is close due to covid Is it open now ..... ?

[@YogaStationHindi]

What is open?

[@narayanasingh9229]

@@YogaStationHindi your institute for learners

[@umarfarooq-ys2ip]

Great mam .. I'll do it .. bcz my posture is not correct and work on it

[@gulsankar434]

Thanks u very much such agood posture exercise

[@nilamkadam4365]

Hello mam,,I am now recovering from ankylosing spondelities ,,and I am facing hunchback problem ,,should I try this on daily basis?, i am currently working from home

[@YogaStationHindi]

yes you can

[@dharmrajkumar7548]

Is it beneficial in Ankylosing spondylitis ?? Please reply I am facing AS.

[@rani4775]

Mam my posture is not very clear

[@nitikagupta4201]

Now this time it' is very useful for students

[@meetashah2812]

Thank you very much nice information very useful

[@YogaStationHindi]

Thank you so much :)

[@tarunaadwani8357]

Very very effective & beneficial stretches... I started doing them along with you... Thanks a bunch dear.. .. 🙂

[@YogaStationHindi]

Thank you Taruna ji 🙏

[@mohdmajid1684]

Nmr

[@subarnabhattacharya414]

Thank you so much Ma'am... Aaj se hi shuru karenge may aur meri beti.. Usko bohot fayda hoga.. Padne ke liye laptop hi to hay 2 saal se.. Thank u very much.. Ma'am please ek request thi aap se.. High blood pressure ko normal rakhne ke liye koun koun sa yoga karna hay ek video please dijiyege.. 🙏🙏🙏

[@YogaStationHindi]

Hello Subarna ji, Dhanywaad 🙏 BP ke liye is video ko dekhiye: kzbin.info/www/bejne/aoOamJWZe5p2nNE

[@subarnabhattacharya414]

Dekh liya.. Aaj evening se shuru karungi.. Aap ka Instagram follow kar liya.. Thank you so much... Lots of love from Kolkata❤

[@KT-ib2ez]

Aapka posture hua correct ?

[@rinkybegum5190]

Kuch fark samjh aaya apko isse fark apni body mein

[@vinayakjadhao7336]

@@rinkybegum5190 koi farak nhi padha hein

[@madhukumarmanchiraju9677]

Became a big true fan of you. Superb video. Subscribed and thankyou

[@YogaStationHindi]

Welcome aboard!

[@jyotiwadhwani2134]

Aap bahut pyari bachi ho mujhe fayeda hoga ye mera ❤ kahta h thanks beta ji

[@german_shepherd_786]

Thanks di 🤗🤗🤗

[@SanjayYadav-jg2fx]

आपके वीडियो के सहारे मैंने अपना आईएस कंट्रोल में कर रखा है आपका बहुत-बहुत धन्यवाद और शुक्रिया मैम कम से कम मुझे एक वीडियो ऐसा बनाकर बताइए मैम कि मुझे बहुत अधिक गैस बनती है और खाना ठीक से डाइजेस्ट अभी भी नहीं होता पेट में कभी कभी हल्का दर्द रहता है लेकिन आईबीएस वीडियो रोज़ सुबह सुबह देख कर योग करता हूं मैम मै दिल्ली से हूं। धन्यवाद।

[@YogaStationHindi]

kzbin.info/www/bejne/sGGnmJl7gc-Cfbc

[@Sumitjss6652]

Thanks a lot mam bhot acha yoga btya mujha bhot jurat the study ki vijha sa Mera poacher jasia ap bta reha the same h m ap ko bolna chati the lkin mil gy thankuuuu ........🙏

[@user-ij3zg8wp9q]

This video is really helpful and i really appreciate your work and efforts you put in this video and plus your so adorable .

[@poojamujhada1960]

Mam bhut acha lga aapka video

[@tasneemaunali4323]

V helpful tips,if posture theek ho to bhi kr skte hen,

[@YogaStationHindi]

yes :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@DavinderKaur-ps6rl]

Bhot hi baria explain kiya aap ne , looks v pretty in video, well maintained body video is very good,

[@darshanapandya9241]

Thank you for this video All blessings to u for cervical posture very helpful tip.

[@pranavdhamdhere2005]

Tysm neelam ji. Will definitely try for 21 days.

[@YogaStationHindi]

All the best Pranav ji 🙏

[@hiramsharif577]

Thank you so much sister may ny belt banda hy or bohat sakoon mila hy

[@kalpanashete5253]

आपने व जो एक्झरसाइज बताये बहुत अच्छा है ये ये की बहुत लोगोंको इसकी जानकारी होना चाहिए

[@rajeshbagarty9174]

Aap ka video dekh k bahut achha laga mem thankyou,, aur bi vid upload kare mem

[@vinitamahala5928]

Wow dii video bahut achha h Aj se hi Start karungi ye exercise . I wish mera bhi kyphosis thik ho jaye

[@harshitamehndiart2412]

Thankyou so much for giving complete information & exercise.. my poschure is also little bit down i will do it

[@YogaStationHindi]

Always welcome :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@ravidole9080]

आप बहुत अच्छी तरहसे समझाकर बतातेहो आपका बहुत धन्यवाद धन्यवाद धन्यवाद 🙏🙏🙏

[@MariaGonzalez-qk4tr]

I don't understand your language. However, I understand the exercises you recommended and sire I will do them. Thank you so much for sharing this useful and amazing knowledge with us!

[@ajaypratap8284]

Yoga (physiotherapist teacher) mam..... teaching lessons in Hindi languages.... u just imagine and do that for better results...... 😅😅 posture correction exercises

[@shardakawade615]

Aapne bahot achhese sikhata ma'am.thankyou so much.

[@itz.sahilkhanna]

Nice explanation ❤

[@gopikadas5849]

Sister your suggestion is the best & very effective more than Dr's prescribed medicine.Thank u.

[@YogaStationHindi]

Thank you GOPIKA Das ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@gp9033]

It was a very useful experience. You told everything. THANKS

[@mrkulveer]

very useful information...Thanks

[@shardachandarakar5292]

Apki video bahut achhi hai mam Bahut accha se samjh aayi Ap bahut ache se samjhate hai Mam meri pet roj roj saaf nahi hoti to ishke liye bhi video banaiye na pls

[@RajuRaju-ii3es]

❤❤❤ very nice mam bahut acchi exercise bataiye aapane thank u

[@kurtaslan1511]

Aaj kal reels aur tik tok dekh ke logu ka sabr kam ho gya hai so keep it short and to the point...even more short