Anterior Pelvic Tilt Correction Exercises in Hindi | कमर के गड्ढे को ठीक करें

Anterior Pelvic Tilt Correction Exercises in Hindi | कमर के गड्ढे को ठीक करें #anteriorpelvictilt
"In this comprehensive guide, we'll walk you through effective anterior pelvic tilt correction exercises. Learn how to fix anterior pelvic tilt and improve your posture and overall comfort. These exercises are designed to strengthen and stretch key muscles, helping you achieve a healthier pelvic alignment. Don't forget to subscribe for more fitness tips and exercises to enhance your well-being.
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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
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[@manjitkumar406]

Excellent video

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Smartsach]

1. Posterior Pelvic tilt 2. A) Bridging exercise B) single leg bridging exercise 3. Abdominal crunches 4. Dead bug exercise 5.knee to chest exercise 6.planks 7.dog bird exercise 8.child pose 9.iliopoas exercise

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@moonup_9]

Very helpful.. Thank you somuch sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@perl9119]

आपका बहुत बहुत धन्यवाद पहले मैं 10 मिनट भी बैठ नहीं पता था पर आपकी इस एक्सरसाइज से मुझे काफी हद तक आराम हुआ है भगवान आपका भला करें

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@shrisandilya99]

Kitne din me thik hua

[@chandeshwarkumar8865]

Kitna din mein theek ho jaega bataiye

[@manjuhadapad1922]

@@DRSAINPHYSIOcan any age do it?

[@mr.pandit_4275]

. 😊❤😂

[@baljitsingh8394]

Thank you so much Doctor Saab ji 👍🙏❤️🙏

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@luckyrocklucky4430]

Thanku so much sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@AnitaSharma-cm4hh]

Very nice video and very helpful thank you sir 🙏 👍 😊

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@anteshglobaltech6397]

Good information guru ji thank you so much.✅✅👌🙏🙏

[@DRSAINPHYSIO]

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[@Minnowvation785]

Jisko bhi is video se help mili hai like mere ❤❤🎉❤

[@santoshhirani3763]

Aapki Batane Samajne Ki Bahut Hi Badhiya Tarika Hain 👌🏻👍❤️🌹

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@user-sg4tw5ul2m]

Thank you Doctor

[@DRSAINPHYSIO]

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[@Prin6698]

Good sirji😊

[@DRSAINPHYSIO]

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[@aliraja3467]

Thanks ❤

[@DRSAINPHYSIO]

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[@sandeepprasad6533]

Thank u sir got intense relief.

[@DRSAINPHYSIO]

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[@Computerinfo01]

No matter what fields Indians are always good in teaching... God bless you

[@DRSAINPHYSIO]

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[@Computerinfo01]

@@DRSAINPHYSIO It is helping since the first I saw your video 🙏

[@anurag4548]

Thank you Sir!

[@DRSAINPHYSIO]

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[@Umangyadav200]

Thanks ❤❤❤

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@raykajayesh8097]

Excellent

[@DRSAINPHYSIO]

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[@ravikantsabale4193]

Nice

[@DRSAINPHYSIO]

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[@asdfgj02]

Your exercises helps me to improve my body posture. Thank you so much sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@asdfgj02]

@@DRSAINPHYSIO Sure sir

[@asdfgj02]

​@@DRSAINPHYSIO Sir can you please create a video on correct sleeping position. Which also helps to make body posture straight.

[@VishvasAgrawal-eu7lq]

Kya aapka theek ho gya

[@avinashsadavarte1325]

Bohot pareshan tha Gym bhi Kiya or kuchh frak nahi kal se follow karunga aap ne jo bataya

[@DRSAINPHYSIO]

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[@sukhendu1974]

DEAR SIR I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK POSTURE EXPLAINING ROOT CAUSE/ IMBALANCE PF MUSCLES, SYMPTOMS & EXERCISES TO BE DONE TO TREAT SWAY BACK POSTURE. THANK YOU.

[@DRSAINPHYSIO]

Ok we will try to make video

[@Suhanpathan08]

Sir hips fat kese Kam kare ek video dalo na ky running se fat ke sath hips fat be Kam hoga ky❤

[@mayarahuldixit9121]

Sir baithane Vala koi asan bhi bataye please 🙏

[@kritibaby-luckyno6]

Aaj se hi karungi ❤

[@DRSAINPHYSIO]

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[@rajudevrai4135]

Thank .....you sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@user-et4ef2og8v]

Sir hum 25 saal se Atp ha thik nahi ho raha h kya kare thanks 🙏🙏🙏🙏🙏 sir video dal diye

[@DRSAINPHYSIO]

@@user-et4ef2og8v kindly watch the complete video

[@uttamchand3016]

बहुत ही सुन्दर जी ♥♥♥

[@DRSAINPHYSIO]

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[@Rahul_creation_96]

❤❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@advocatevermaji8915]

doctor sahab hair fall ke liye bhi kuch acha batauye please Mere hair white ho rahe hai hair faal bhi bahut hai Age 22 hai aur meri friends hai uski age 33 hai sem problem with me

[@amandeepbrar285]

Like it

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@gautamsahu5558]

Sir Plantar fasciitis par please ek video banaiye

[@DRSAINPHYSIO]

Already bana hua hai, watch this kzbin.info/www/bejne/raPakmuujLJ8g80

[@janvipandeypandey8302]

Server class ke liye koi exercise video daliye

[@irfanpatel3174]

Hello❤

[@bsingh8847]

🙏👍

[@DRSAINPHYSIO]

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[@intheabstractionoftheunive4122]

First of all thank you so much sir 😊 Sir, I have a humble question for you. Sir, I'm 24 year old, male. If I practice those exercise how long will it take to get the right balanced posture?

[@DRSAINPHYSIO]

Depends on your postural deformity and person to person

[@ranairfan3611]

Thanks sir Aisi exercise se kitne din me kamar thek ho jaye gi. Rana irfan from pakistan.

[@DRSAINPHYSIO]

It depends on deformity and your dedication towards exercise

[@techshorts9756]

I'm suffering from 24 years 😢😢 thank you

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@PAWANTDG]

I am 18 bro

[@AmanKumar-jp5ys]

Thankyou sir , how many days it will take for visible change in posture?

[@DRSAINPHYSIO]

🙏🙏 this will depend on deformity and person to person

[@janvipandeypandey8302]

Sir weight loss Ke Liye Koi exercise ki video daliye na please

[@DRSAINPHYSIO]

Ok I will try to make a separate video on weight loss

[@ankitachaturvedi5221]

Sari exercise karni padegi

[@DRSAINPHYSIO]

Yes

[@Vishal._rajput._360]

Hii sir maje tel born ka dard he dr. Ne bataya ki ye snayu ka dard he to vo bhi is exercise se thik ho sakta he kya or kitne time karna pade ga ki mera dard puri tarah se thik ho jayega

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/fmSYoJuMZcyigqc

[@Vishal-shirsath]

Sir sitting krte time bhi pelvic piche jata hai kuch video banye pls❤

[@DRSAINPHYSIO]

Try to make a separate video on this condition

[@praphul590]

APT hamko hai 15 salo se adhik kaise thik hoga sir please explain me 🙏

[@DRSAINPHYSIO]

Kindly watch the complete video

[@khushimpatel400]

Sir please gait pattern par bhi video banao na

[@DRSAINPHYSIO]

Ok

[@rocking.08]

Hellow sir ,sir muje nai pata muje anterior pelvic he ya nai par sir mera born se hi esa posture he but sir me bilkul normal hu nahi muje koi pain he to sir me exercise se e thik kar sakta hu ya koi problem hoga ?

[@DRSAINPHYSIO]

Kindly consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@rekhabharat1761]

Sir last vali exercise thodi muskil hai usse gutne dard karte hai is exercise ko skip kar sakte hai kya

[@DRSAINPHYSIO]

Ek pillow use kar sakte ho uske bad bhi dikkat ho to skip kar le

[@rishabhyadav7629]

Sir I have pain when I bend forward so can I do these exercises

[@DRSAINPHYSIO]

Kindly consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@user-bq2ci5em6b]

Sir L5,coprass L4 L5 s1 balj m y kar sakt h

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/r16qe2dvoNCWjbM

[@Rahul_creation_96]

Jay Khodal

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ravendraprajapati5140]

Sir isse theek ho jayega aur kitna Tyme karna hai aur ham zyme bhi karte hai to pahle isko kare ya fir pahle zyme please btaye sir

[@DRSAINPHYSIO]

Aap exercises ke sath gym bhi kr sakte hai

[@Rajafitnessclub1998]

Sir ye APT kitne time m sahi ho sakta hai ? Aur ise daily larna hai kya ? Please reply 🙏

[@DRSAINPHYSIO]

Depends on deformity, Yes you have to follow exercise daily

[@kattarHindu.4510]

Genetically hhei to thik hoskt hei?

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@youropinion8888]

Sir aap kis city me hai..

[@DRSAINPHYSIO]

Jaipur, Rajasthan, For appointment call 9252631030

[@prasenjitmandal4761]

Sir Mera 1month Se Ek hip high ho geya hai or back muscle tightness Ho geya hai kiya es exercise se thik hoga plz reply sir please 🙏🏻 😢

[@DRSAINPHYSIO]

No, Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@jaihind3130]

Dr saab kitne din theek hoga postures

[@DRSAINPHYSIO]

Depends on condition and person to person

[@syedyakubshoaib3178]

Sir yeh problem bachpan se hai aj first day hai sir tried my best pr sir kitna time lagega result and difference dikhne k liye

[@DRSAINPHYSIO]

You can try these exercises and if you want to consult Paid video call consultation available

[@surjeetbairwa4694]

Don't worry bro ,is duniya me koi 100 % sahi nahi hota, sb me kuch na kuch Kami hoti hai

[@azhanabdullah124]

Dear sir my age is just 18 and my hips are too huge what can i do to reduce the wait and size of hips

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@mr.introvert001]

Bro yoga and stretching kro 1 year me shape shi ho jayegi.....1 year tumhe jyada lge but dheere dheere hoga

[@tejyou4199]

Muze ye 6-7 month se problem hai abhi jada ho gaya hai apne jo exercises bataye ho mai start karungi but ye sub hone ki ky wajha hongi dr plz tell me

[@DRSAINPHYSIO]

Weakness of postural muscles

[@chunupadhan6716]

Sir ye exercise kitne time k andar result show karega sir . I have also same problem and i am doing same exercise from last 2 weeks

[@DRSAINPHYSIO]

Approx 2 to 3 months

[@agkvty]

APT ki progress ko measure kese krte h

[@DRSAINPHYSIO]

If it improves then your posture is also improving

[@agkvty]

@@DRSAINPHYSIO is there any specific tool to measure Like we measure weight losing

[@rekhabharat1761]

Sir din me kitni bar or kis time ye exercise kare

[@DRSAINPHYSIO]

Din me 2 bar bukhe pet

[@ri2raj618]

Sir APT se Height kam hoti he kya Please Reply ❓

[@DRSAINPHYSIO]

No

[@pushpinderkaursethi561]

Kids ko ye exercise karwa sakte hai kya?....sir

[@DRSAINPHYSIO]

If he understands and can do these exercises

[@theartisticarena812]

Sir kitne dino mai thik ho jayega

[@DRSAINPHYSIO]

Depends on deformity and person to person

[@Atul_shorts666]

Sir ssc gd medical me koi dikkat to nahi hogi.?

[@DRSAINPHYSIO]

Kindly contact the selection authority for this information

[@gwsan7282]

hello sir meri age abhi 15 साल है और mugha ATP HAI MENE CHEK किया YE MUGHA KYO HUA MERI AGE TOH ABHI 15 साल HI HAI OR YE EXCERCISE KR KE KITNA DIN ME THEK होगा YE

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@fardeenakhtar3075]

How much time it take from long to fix it

[@DRSAINPHYSIO]

Depends on deformity and person to person

[@ISLAM-CHANNAL]

Sir Ap tilt honeke karan cervical spondylosis aaneke chances hai kya....

[@DRSAINPHYSIO]

Yes if you have bed posture

[@hetdesai1666]

Nok knee ke liye kon si exsize h

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/pJ3HkJRrnr1poJI

[@mohammadzaayedakhtar6898]

Sir when i do bringing then mt glutes donot use only my quard muscles use and no changes in the curve even doing the exercises for 2 weeks

[@DRSAINPHYSIO]

You can do glute pumps in quadripod position

[@mohammadzaayedakhtar6898]

@@DRSAINPHYSIO Sir I have already tried that, i feel them in gluteus medius which I am able to feel in other movements also but I amnot able to feel the centre gluteus maxims

[@mohammadzaayedakhtar6898]

@@DRSAINPHYSIO Sir I have already tried that, i feel them in gluteus medius which I am able to feel in other movements also but I amnot able to feel the centre gluteus maxims

[@sfleadergaming8829]

Sir mjhy samajh nahi araha k mjhy apt he ya nahi mtlb na mere khayal se mjhy apt nahi he.kiu k meri kamar right side se thori si he andar he mtlb rights side se sahi he but left side se andar he meri kamar toh ye kesi problem he?

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@VedPrakash-op2zj]

Sir mera ek solder aur ek Kula bharnikla hai

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@CrazyAnshShorts]

Sir Jameen par lete ya Bad par takiya lagya ya nahi

[@DRSAINPHYSIO]

Patla takiya lagana hai

[@bidyutmaity6290]

Nomaskar 🙏 Sir. Mera age 26+, Sir mera piche butt nikla hai jiska bajese pet age nikal geya lagta hai aur dekhne mai bhi kharap lagta hai ..mai 2 din hua exercise video dekha r korne laga ........sir kuch medicine lena hai ki exercise mai thik ho jayega

[@DRSAINPHYSIO]

Kewal exercise karni hai

[@bidyutmaity6290]

@@DRSAINPHYSIO sir Mai exercise kor Raha hu lekin halka halka pain ho Raha hai exercise korne ke bad

[@sangamgupta3588]

​@@bidyutmaity6290Bhai kuchh thik hua kya

[@abdultawab3064]

How fix this

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@karanlahade2473]

Sir exersise ket me din karna chahiye

[@DRSAINPHYSIO]

Din me 2 bar

[@RohanShetty-kb3li]

Sir how many days to do this exercise

[@DRSAINPHYSIO]

Approx 3 to 6 months

[@teambosstanishjain3160]

How much time it take

[@DRSAINPHYSIO]

Depends on condition and person to person

[@UltimateGames-sb2iz]

hello sir Ji...my name is pranjal bora age 21 weight 54kg ...I have a antirior plavic tilth can i increase my height

[@DRSAINPHYSIO]

No, you can correct anterior pelvic tilt by doing these exercises

[@kqkitequeen4157]

How much time will it take to be fit

[@DRSAINPHYSIO]

Depends on condition and person to person

[@anitamishra6014]

Kitna time lgega thik hone me dr?

[@DRSAINPHYSIO]

Depends on condition but you have to continue exercises for at least 3 months

[@rekhabharat1761]

Sir khana khane se pehle karni hai excercise ya bad me

[@DRSAINPHYSIO]

Khane se pahale

[@user-vy5qn1rg6b]

Sir kitne din me result milega

[@Suhanpathan08]

Sir kintne din me result dikegha please tell me ❤❤

[@DRSAINPHYSIO]

Depends on condition and person to person

[@rekhabharat1761]

Sir mujhe lagbhag 12 saal se ye problem hai to bhi ye is exercise se thik ho sakti hai kya

[@DRSAINPHYSIO]

You can try these exercises for a month and if you get results then continue

[@gujjar6697]

Hlo sir mera body posture khrab hai kmar piche ke trf juke rhti hai kuch solution btao na plz

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@cgpolice-o2x]

Hight kaise bataye

[@DRSAINPHYSIO]

Height increases by doing normal exercises like running, cycling etc. with proper diet

[@jaydeephumal248]

Meri age 34 year hai muje jayda APT hai to ye exercise kitne din karna hoga??

[@DRSAINPHYSIO]

Jab tak apki deformity theek nahi ho jati

[@GoluKumar-sb2si]

I have one doubt .isse tilt thick hoga n but pichhe ka fat kaise kam hoga

[@DRSAINPHYSIO]

These exercises also help to reduce buttock fat

[@sauravbungla6928]

Ye fix krne ke baad kuch cm height bdegi kya?

[@DRSAINPHYSIO]

No

[@FlyingSikhKaFan.]

Sir ji kya kuch bhi kar k 22 k baad hight badh saktee hai?? Atleast 15-10cm

[@DRSAINPHYSIO]

No

[@FlyingSikhKaFan.]

@@DRSAINPHYSIO thanks for telling me truth.

[@rupeshdubey6505]

Sir anterior pelvic tilt ke liye physician ke pass Jana chaiye ya phir orthopaedic ke pass Jana chaiye??? Btw mujhe isse chalte samay dard hota hai kahi baithte samay hota hai

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@priti_kunjir]

Hlo sir I have this antirior tilt and I am.preparing for nda and u know that army medical is tough 🥲i feel very demotivate can I required this tilt by this exercise

[@DRSAINPHYSIO]

Don't be demotivated, follow these exercises regularly you will definitely get results

[@sangamgupta3588]

Bhai thik hua kya tumhara

[@user-gp6kh4kh3e]

Sir meri spine 3side mudi hui hai to kya me exercise kr skti hu

[@DRSAINPHYSIO]

Kindly consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@user-gp6kh4kh3e]

Thanks for replying. can i ask a question ... Can my spine be straight forever? Is this possible?

[@sabyasachimahakul9609]

Sir ye exercise din me dober karna hay yea ekber se hi hoga

[@DRSAINPHYSIO]

If possible then do 2 times a day if not then 1 time at least

[@omkar83669]

Sir..kitane mahino tak exercise karna chahiye??

[@DRSAINPHYSIO]

Jab tak apki samsya theek nahi ho jati

[@user-oy9tw7uq1c]

Sir kitne time lagega plz batana

[@DRSAINPHYSIO]

Depends on condition and person to person

[@shivangish2707]

Sir mujhe ye problum kai salon se hai kya mujhe aaram mil sakta in excise ko karne se

[@DRSAINPHYSIO]

You can try these exercises for a long time approx 3 to 6 months

[@shivangish2707]

❤

[@shivangish2707]

​@@DRSAINPHYSIO❤❤

[@Playyyyyyyyyyyyyyy]

Sir is bimari se height m effect padta h kya kya height kam hoti h sir

[@DRSAINPHYSIO]

No

[@user-px9kz9wl2o]

Sir meri age 19 h or mujhe ye back problem 5 years se h to ye thk ho jaegi is exercise se

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/rn2zoZyQiJidps0

[@innocentqureshi4269]

Sir kitny waqt tak krni he yehh exercise?

[@DRSAINPHYSIO]

Jab tak apki samsya theek nahi ho jati

[@DeepNagda]

Kitne Din lagenge APT ko theek karne??

[@DRSAINPHYSIO]

Depends on deformity and person to person