अनुलोम-विलोम for beginners |How to do anulom -vilom |अनुलोम-विलोम के फायदे

नमस्ते सभी को |
In today's session I have explained anulom -vilom which is breathing exercises in a proper way.
It's beginners and intermediate level video that I have uploaded.
Breathing exercises have a lot of benefits
Anulom -vilom purifies our blood and helps to balance body and mind.
It increases concentration
If you want to feel good do anulom -vilom pranayam daily. A good pranayam practicener can achieve good health and focused mind
• 108 Suryanamanskar
• EP 4|Shalabhasan|Yogin...
#anulomaviloma #Howtodoanulomvilom#yoginisalma

[@dineshnaagar6565]

Kumbhak lgakr krna sabse acha hota h

[@yoginisalma9928]

@@dineshnaagar6565 yes beginners level ke liye hai kumbhak and shunyak advance me aata hai sir

[@AdityaSirsat-bz9mi]

ईंग्रजी मत बोलना सबको समजना चाहीये

[@milxpress]

Its wrong, we have to inhale from left

[@yoginisalma9928]

Are you yoga teacher? Either it's asan or pranayam I have to start from right leg, right hand and right nose

[@yoginisalma9928]

Go and, search on google