अनुलोम विलोम करते समय भूल से भी ये गलती न करे | Mistakes in Anulom Vilom Pranayama | Neelam Kumar

[@NeelamKumar]

नमस्ते दोस्तों, इस वीडियो को पूरा देखने के बाद अगर आपको भी कोई confusion है तो उसको दूर करने के लिए नीचे दिए गए लिंक पर क्लिक करें| Clarification for Anulom Vilom Video | अनुलोम विलोम वीडियो का स्पष्टीकरण kzbin.info/www/bejne/jJmlln5pjpmFn80

[@priyanshisingh9899]

Very nice idea

[@anilkhare8617]

My one of the nostril is always blocked. What should I do?

[@sujatapoojary4848]

Thanks you nice

[@sujatapoojary4848]

Superb 🙏

[@pargat.kitnapanilenasathms2598]

Ek nak se lena or dusre se shodna hai

[@MeenasIndianCuisine]

Sabhi ko ye breathing exercises karni chahiye...thanku neelam ji ...achhe se explain karne ke liye

[@ashabhardwaj8629]

Bahut he acchi jankari di aapne .dhanyvad.

[@RajuBhai-kt1mk]

बहुत सुंदर रीयल समझ दी धन्यवाद

[@user-vmkumar]

are mem me saason k rythem ko lekr bht confuse tha aapkkka bhttt ths aapne sb bta diya kha pr hold krna h or kese excle krna h grtttttttttttt and tqqqq agaiiiinnn

[@lavkshirsagar8919]

बहुत बढिया मॅम.. थँक्स

[@santoshkumarchoudhary4693]

Thanks mam nilam ji gyanvardhak vdo di apne

[@ashishupadhyay2704]

Sab right bataya h aap ne ek dum right

[@hussainbalkhi9936]

Aapne sahi tarika bataya

[@maheshkeshavlalsangani6810]

Kafi samaj me aaya. Aap krupaya pet ki bhi exercise bata denge to aur hi badhiya. Specially corona affected people with negative test after Hospitalisation for almost a month. Please do the needful. Thanks. Maheshbhai M/69. 🙏

[@NeelamKumar]

Zarur sir, mene note kar liya h, uspar jldi hi video bnane ki koshish karungi.

[@er.r.sgupta919]

Neelam जी apne ye bhi बताना चाहिए इस्पट रूप से कि सांस अगर लेफ्ट से ली है तो right से निकालनी है और right se ली है to left se निकालनी है। That's way very nice. Very good👍

[@elegantfreefire6032]

Chup gupta

[@deepakbeniwal5222]

@@elegantfreefire6032 chup

[@junalimoral8835]

Thanks a lot Ma'am for giving us a nice information on Anulom Vilom. You are so beautiful having a beautiful skin which is so much glowing.

[@user-vmkumar]

Jbrrdstt mjaaa aagya aaaj puri technique muj smj aaayi thnkkk uuuuuuuuu soooo sooo much mem

[@NeelamKumar]

Keep watching 😃

[@arpitchoudhary4887]

धन्यवाद दीदी 🙏

[@dilippandey3563]

बहुत ही अच्छा!

[@cmaallthebest4274]

Apka video say I came out of anxiety depression both sister.aapko bohut bohut dhanyawaad sister

[@jyotirajnikantruparel6052]

Anulom vilom ni Khub j srs sachi smj aapi. Thank u bahen. 🙏🙏 Nmste.

[@ulhassorte1805]

Excellently explained and very valuable information given by Madam

[@jambukumarpachore8969]

very good information given by you This information is very very useful

[@siripuramramachandram1253]

Very nice information tq very much

[@dineshmandad7201]

Aapke batane ka trikha bhi bahut accha hai

[@mariamaa2323]

bahut hi sunder tarikey se demo kiya aapne...ek ek baat bahut hi sahi batayi......khas ker 3 mint..wali baat...to behad anmol thi....many many so many thanks...for this kind help...

[@ayankhan-gs3cy]

Bhut hi acha explain kiya apne .

[@manthanbadava5139]

Video bahut achchi lagi

[@sandipsawant7882]

Good information madamji

[@arunkantibhowmick8018]

Achha laga.thanks.

[@devendrapathak5048]

Madam ap fine yoga sikhati hai thanku.

[@bhartiyamit]

Please note and rectify.... Anything in yoga has to start from left. Never from right. Alom vilom has to start from left. Else you are inviting damage. This is not to criticise but to add to your beautiful video. There is no space for innovation in these techniques, they have been thoroughly researched by our rishis. 😀

[@ankitar5829]

Yes very true,,, it always starts from left,,

[@er.r.sgupta919]

बिल्कुल correct। You are absolutely right👍👍👍

[@shraddhakhapne9765]

👍धन्यवाद मॅडम💐

[@nandkishorroy2833]

अनुलोम-विलोमके बारेमे वहुत अच्छी जानकारीदी गईहै

[@vinayak15]

Explained in very simple and easy to understand practical. Point to be noted....the background music was disturbing and heard when you mentioned and started doing demonstration of the exercise, mentioning no sound will be heard when you inhale and exhale.

[@vinaysemwal3913]

Abhi smjha ki kese krna hai...thanku mam

[@ravtipal8468]

Very Good Tips, Thanku

[@KVVijay-ol8oy]

Anyway Thanks very much for sharing the tips

[@ajaytaware8214]

Very good information I have started from yesterday thanks a lot.

[@VinodSharma-nt5tj]

it is really use full for good health

[@leenavinherkar6845]

Bahot khub mam.. First time i watched your video.. Very 👏👏👏😊nicely explained with smiling face😊❤🌷

[@sumitpardesi507]

Most important information is that, which side is start first acording to whether or season, these information is very usefull for me.... Thank you Mam🙏🙏

[@jagdishgangwal644]

Good suggestion

[@surendrangpanicker1010]

Very good yoga practice speech and performance thanks lots dear

[@mansukhmarsonia1511]

Very nice informatic video

[@saurabhdeva9246]

बहुत अच्छी तरह बताया

[@pallaviwayphalkar2916]

Thanks for information

[@pradeeptilokani3835]

Very nice and useful video good explain but nose ko har taraf se kareeb se cemra zoom karke breath in breath out karte huey dikhate toh aur acche se samjhte aur aapko likes bhi jyada milte please make one anulom vilom video cemra zoom karke banaiye agar aapke pass waqt ho

[@NeelamKumar]

Thank you Pradeep Ji, aapke suggestion ke liye dhanyawad. Me Anulom Vilom ki poorna jaankaari par ek video bana chuki hoon. Aap video iss link se dekh sakte h👇 kzbin.info/www/bejne/g6jFZImvj6impbs

[@akashs9076]

Sahi kaha apane

[@laxmanzade1625]

Namaste madam, madam apne kaha ki anulom vilom lagatar minimum 3min tak karna chahiye, to lagatar 3min karne tak generally 20 cycle(round)hote hai, to kya uske baad hum thoda 10-15 sec ka gap le 2nd round kar sakte hai? Aur uske baad 2nd, 3rd round (cycle). ...bhi 20 cycle (3min) ka karne ka?,(yani cycle constant rakhane ka) ya phir badhane ka yani 25(2nd),.30(3rd).cycle karne ka? I am confused in this matter, pls reply I am waiting.... 🙏

[@NeelamKumar]

Namaste Laxman Ji, Ji haan 3 min ke baad aap gap le sakte h par koshish karein ki dheere dheere aap 3 min se zada karne lage. Har gap ke baad Anulom Vilom karne ka samay badhane ki koshish karein. Aap aur jankaari ke liye meri yeh video bhi dekh sakte h👇 kzbin.info/www/bejne/g6jFZImvj6impbs

[@laxmanzade1625]

@@NeelamKumar matlab madam, suppose maine 3min ke 1st round me anulom vilom ke 20 cycle kiya to 10-12 sec ja gap leke 2nd round 25 cycle ka, 3rd round 30 cycle ka.... 4th-35 cycle, ka.,5th-40cycle ka..... Right.? And same procedure for other pranayam??Pls clarify my doubts... I am waiting🙏

[@subhojeetdutta1655]

Awasome thanku soo much

[@dattatrayashinde4303]

Good information coz these mistakes are common and results were not fruitful

[@hariawasthi5882]

Nice tips.

[@nazibarrehman6095]

Intelectual information 👍👍

[@rabinsaha1669]

what a logic about time limit .really appreciated .

[@anjumaru6606]

Hello mam agar blood pressure na ho to bhi winter Mai right nose se kr skte hai ,or बारिश मै केसे करें

[@madhurinarale8249]

Idea's clear Ho gayi

[@Krishnamurthyst]

good explanation Madam

[@bhavnasoni711]

Your video is very informative, thanks for such a important information on Anulom vilom.

[@daneshbhansare8865]

Thanks very much mam

[@swatijagushte8731]

Bahot achi gaidence mili

[@m.lprashar7353]

Good advice Thanks

[@rajjabkhan4509]

Thanks and best wishes

[@hareshmehta5201]

Namaskar neelam ji Anulomvilom ke bareme sahi jaankari di aapne thank u so much

[@vikassaroj9909]

good information mam

[@vinaykrpandey396]

Bahut khudhmizaz lg rahi hai..😊😊kamal hai ma'am. Love u😊

[@ManMan-id5ll]

Namaste ji, Mera vata pitta bahut bigda Hua hai aur barish ke mausam mein Toh jyada yog-pranayam bhi nahi Karte nahi hai na. Par vata- pitta balance ke liye Mai baarish ke mahino mein sheetali pranayama kar sakti hun kya? Aur kitte samay ke liye? Please suggest. Thank you.

[@krishnayadav-mp6kr]

very nice.

[@dr.harinandbhatt5057]

Nice information ma'am. Thanks.

[@chandan2608]

कितना अच्छा समझाया आपने। बहुत बढ़िया🙏

[@manjugrewal3270]

Hi You are superb, way of explaining great Thanks

[@vibhasrivastava8388]

Very nice tips

[@One_10]

धन्यवाद मेंम

[@themathacadmy6321]

Thank you so much maam..🙏

[@meenashah9660]

I liked your information ji

[@sheetalgalande8731]

Meri Fallopian tube block he so Kapalbharti & nylon vilom Full month kar sakti hu ? In Ovolution period?

[@nileshmewada4012]

Bahut aachi lagi video...

[@jerrybarve9245]

Thank you

[@nishakarchattopadhya3118]

Very useful information....

[@amolhelgaonkar2406]

Thank you for your information

[@Suniltamang33]

Nice suggestions

[@sonakshisinghvlogs720]

Kya anulom vilom or kapalbhati roj subah sham adha adha gahnte krne se hydrosil ki ghat (cyst)thik ho skti hai maam??? Or kitne month tk krna hoga maam plzzz reply me

[@NeelamKumar]

Hello Sonakshi, agar aap shi tarike se pranayam karte rhe to iske bhut fayde h. Pranayam se cyst thik hone ke praman h, isliye aap koshish jari rakhe. Kitne month tak na sochkar isko apni life me hmesha ke liye sthan de. OM SHANTI

[@sonakshisinghvlogs720]

@@NeelamKumar Apki bat se sahas mila mujhe thanks maam ap bahut accha kam kr rhe hai ap bahut age jaye yog me🙏🙏🙏🤗🤗🤗

[@manojjaiswal4473]

Hamara BP bahut high rahta hai mam Kya is season me left se SAS lenge aur chorenge

[@NeelamKumar]

Ji haa, left se hi kre...right nose Surya ko darshata h...jo ki bp ko badayega

[@ramanbhairaval7276]

Very Good information dear sir thank you Very much sir i like your vedio Ahmedabad

[@ssvyasskumarvys2586]

Great

[@mykitchenworld7247]

Thank you so much for your suggestion I will fallow dear ❤️

[@ArunKumar-su4lk]

Wow information

[@pritghosh2338]

very fine

[@ashoksharma4327]

thanks mam

[@nabindubey5654]

Good morning, one question that we should inhale and exhale with same nostril or taking in one nostril and giving out in another nostril.i will be highly thankful to you for this important message.

[@NeelamKumar]

Namaste Nabin ji, in anulom vilom we always inhale from one nostril and then exhale from the other. If you're confused watching my hand gestures then do checkout my clarification video from the link below kzbin.info/www/bejne/jJmlln5pjpmFn80

[@mahaveerpaswan697]

Mam. Mujhe safed daag h. 1 ghanta anulom vilom karte h. Thak Jane per Kitna Der break le sakte h. Please bataye

[@lekhadholakia3323]

bahut khoob!

[@devendratailor1850]

Mam ye polyps or allergy me kaam kare ga or ktne time karna h plz.. reply......

[@NeelamKumar]

ye work krega Devendra Ji, aap ise roj kariye, starting me 5 mnt or dhire dhire 15-20 mnts tak bdate jaye.

[@devendratailor1850]

@@NeelamKumar ty mam

[@shivamsngr]

Very good....

[@monikabijani8504]

Understand thank you

[@nareshvarerkar1416]

Good tips

[@sureshjain1342]

True perfect explanation of right and left nose concept

[@sharmisthasaha2075]

Thank you mam it will be beneficial for everyone.

[@shridhardhasyogcounciler8]

मॅडम अपने समझाया बहुत अच्छा.लेकीन प्रात्यक्षिक दिखाने मे गडबड जर दिया

[@jyotiroi8416]

Mem m 8,10minit tk kpalbhati, anulom krti hu faida nhi milrha h pet ki fat km krni h face ko shap m lana h yoga btaye plz

[@sanjaybharambe5348]

थैंक्स दीदी 🙏💐बहुत अच्छे से समजाया

[@prernapandya6735]

Nice information

[@anjalijadhav8114]

Perfect explanation 👌👌

[@vijayt4309]

Good.very good