अनुलोम विलोम (Anulom Vilom ) प्रणायाम करने के लाभ व तरीका

[@CARCOLOURMK]

इस विडियो से हम को अनुलोम विलोम की बहुत सी गलती जो हम करते थे उसे सुधार ने कि जानकारी मिली आपका बहुत धन्यवाद

[@योगओरआयुर्वेद]

वर्ल्ड नेचर केयर चेनल देखें

[@rajindersingh3939]

Acharya ji I have no words to express my happiness after such beautiful video, God bless you always and give long life to serve people of this country by your good work, thanks

[@JaiHind-zm4ej]

Sahi kaha Dr. Saheb, mera anubhav hai iss pranayam se dimag mai anergy mahsoos honti hai, poore shareer mai urja anubhav hoti hai. Very effective and get quick result

[@balkrishna2353]

बहुत बहुत अच्छा लगा सर । लोगोंके स्वास्थ के प्रति लोगोंको जागृत करनेकी आपकी तीव्र इच्छा आपके मन कि विशालता एवं सर्वे संतू सुखिनः का प्रमाण दिलाती है। ईश्वर आपका भला करे। जय श्री राम🙏

[@DrManojYogacharya]

Abhar,jai sri ram

[@rishibhatt4983]

डॉक्टर मनोज योगाचार्य जी , नमस्कार 🙏 बहुत अच्छी जानकारी देने के लिए बहुत- बहुत धन्यवाद |

[@nandlalsinghshekhawat2885]

यह बहुत अच्छा व लाभदायक है ,मैं दोनों समय अनुलोम विलोम करता हूँ।पूरे शरीर में काफी फ़ायदा हुआ है ।

[@innersmilebydrsanjeevmonga9369]

ओम नमः शिवाय बहुत-बहुत धन्यवाद इस प्रकार से बहुत ही आसान तरीके से और पूर्णता हर प्रकार के लाभ बताने के लिए और आप का जो तरीका है यह भी एकदम ठीक है बहुत बहुत धन्यवाद

[@jpkeshri4754]

आपका वीडियो देखने के बाद कोई और वीडियो देखने की जरूरत नहीं होती! आपको कोटि कोटि नमन🙏🙏

[@govindram2530]

अनुलोम विलोम बताने का आपका बहुत-बहुत शुक्रिया बड़ा

[@VijayKumar-qd3bq]

बहुत बढ़िया बताएं सर जी आप

[@geetachudasama8121]

Gurudev namste aapaka yah vidio dekhake man shant ho gaya kharekhar aap mahan ho aapko koti koti namskar mera 170 & 1o6 bihi tha usame muje manko shanti migai mee medisine ke lie thi 10:15 tadpati lkin aapka pranayam dekhake aatma ko shanti mili sir

[@geetachudasama8121]

Bipi

[@geetachudasama8121]

Bp kantro ho gaya namste

[@mauryaeducationalvideos]

Sir me pichle 8 mhino se ye kr rhi hu .aapne jitne bhi labh hme btaye sbhi labh muje mile h. Aapka bhut bhut dhanywad sir ji

[@DeepSingh-yr7oo]

Thank u very much sir... im also doing anulom vilom from many years

[@aishwaryalaxmi6105]

Sir namaskar sir ye prayama bahut aacha hai. Tension me relief milta hai.

[@vinodbhagat1278]

सर, रस्सी से कुदने के फायदे बताई .

[@nandkishorkatkar4018]

Isko kahte hai clear samzana. Koi confusion nahi mere jaise ke liye jisko bilkul pranayam/Yoga kuch knowledge nahi. Thanks. Thanks a lot 👍

[@noorjehanjamkhanghar307]

it is great .iam doing regularly every day thank-you

[@योगओरआयुर्वेद]

वर्ल्ड नेचर केयर चेनल देखें

[@kesharkhadkapunwar2029]

Thanks! Dr.Manoj Yagachary, May Shree Pashupati Nath bless you, your family and Hindustan!!!!!! Jai Nepal !!!

[@vickkydude]

Keshar Khadka Punwar jai pashupati nath

[@krishnaojha5042]

Keshar khadka your mobile number please

[@vaishalinaik7571]

खूपच सुंदर माहिती दिली डॉक्टरांनी त्याबद्दल त्यांचे मनापासून आभार

[@yogaforyouoswal5720]

आचार्य जी प्रणाम बहुत ही अच्छी जानकारी देते है आप धन्यवाद ॐ

[@kpnparasad]

Thanks

[@mylife2364]

प्रणाम 🙏🙏 आपने बहुत अच्छा जानकारी दिये है बिशेष धन्यवाद!! मेरे तरफ से

[@DrManojYogacharya]

आभार

[@AKhan-wz9pj]

Sir mere pure Saal naak gale me problem rheti Hain air acid gas BHI bhut Hoti Hain hum sa yogkar sakte Hain Jo dono bemariya dhor ho jaye

[@vaishalinaik7571]

खूपच सुंदर माहिती दिली डॉक्टरांनी त्याबद्दल मी त्यांची आभारी आहे

[@vibrant0]

kya baat hie sir...... appke sare subscribes and viewers same h... Mtlb...... Appke knowledge jabardust h!🙏👍

[@baldevbhaiprajapati4958]

I

[@indiatuber713]

Thanks Dr. Manoj for again instructing and explaining so extremely well. No one can go wrong on it. Thanks again for your indispensable service! 🙏🏻🙏🏻🙏🏻

[@DrManojYogacharya]

Abhar

[@santoshkumar-ni1np]

@@DrManojYogacharyam .

[@hiralalmajumder2798]

@@DrManojYogacharya @£hello

[@premanandahire7121]

आचार्य जी नमस्कार...अनुलोम विलोम के फायदे की जाणकारी बहोत ही अच्छे तरिके से दि एसलिय आपको बहोत बहोत धन्यवाद

[@abhiskekbaddu1761]

बहुत आभार अमूल्य जानकारी के लिए🙏💓

[@vijaykumarpandharpatte1054]

Thanks for guiding & consulting of Yoga & Acupressure treatment. Salute to you Sirji.

[@yoganaturopathyforlife3251]

प्रणाम गुरुजी मैं भी प्राकृतिक चिकित्सा एव योग टीचर -22 साल से करा रहा हूं लेकिन आपका वीडियो देख कर बहुत खुशी होता है और बहुत कुछ सीखने को मिलता है

[@lawrenceclement]

I saw your videos 1 st time.... Very nicely explained the procedures..... Minute things which others miss

[@manjupant6645]

आपने बहुत अच्छी जानकारी दी है । धन्यवाद ।

[@saritahanchate8666]

आपके मार्गदर्शन से सारे कॅन्फुजन दूर हो गये. बहुत अच्छा तरिका है आप का समझाने का. Thanks 👍

[@viralpatel9998]

प्रणाम बहोत ही अच्छी जानकारी आपसे मिली

[@govindshivhare3889]

Babasir va fisar ke let bhi iankari deve.

[@6959babu]

Very good information sirji.

[@aradhananath2876]

Thank you sir

[@dhanveershing2647]

Fepde ke liye yoga batao

[@rameshsisodiya2432]

Viral T Patel अनुलोम विलोम से निरंतर एक नासिका से सांस लेना और एक चीज छोड़ना 15 मिनट तक में करता हूं कृपया यह बताइए आप यह क्रिया सही है क्या

[@jeeyachowdhary7622]

Manoj ji aap se anulom ,vilom ke fayede jaan kar bahut achha lga

[@jsingh8034]

Hi jeeya

[@DrManojYogacharya]

धन्यवाद जी

[@SaritaSharma-nm8ub]

Thanks Sir

[@tarunprakash8524]

बड़ी कृपा आप का, अति उत्तम जानकारी देने और सरलतम रूप से बताने के लिए हरि ओम नमः शिवाय

[@beinghappy2657]

Perfect explanation acharyaji. Thank you.

[@proganguly7915]

It is really so good for health thanks sir

[@namanritz2129]

Dada koto khon korbo

[@reenasrivastava7755]

Aapki video dekhne k sivay koi or video pasand ni aati ..aap God ka gift h hm sbke lie .. shukriya kanha ji ....🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@meenakshikanoje5050]

Superrrrrrrb Guru Ji.... thank you so much...

[@syedplayz7249]

Thank you very much sir, may Allah bless you!

[@DrManojYogacharya]

Abhar

[@subhamkumarsahoo5300]

Allah ko. Mein bless kardunga😂😂😂

[@AdhyayanGoal]

​@@subhamkumarsahoo5300har chiz me majak beta galat alfaz me bhi use kar sakta hu,,लेकिन islam nhi sikhata

[@shashirawat7238]

Sir mai aap ke program kuch dino se follow kr rahi hu thanks a lot .mujhe kafi fayada hua hai

[@RupeshrmChennai]

THANK YOU VERY MUCH.

[@योगओरआयुर्वेद]

नमस्कार वर्ल्ड नेचर केयर चेनल देखें

[@reshmabegum456]

Kya Aap Yog ki classes lyty Hain wher ? Good job sir aisy hi logon ki help krty rahiy aap ny bohat achchy Sy samjhaya shat shat parnaam

[@nishadua7842]

Sir parmatma aapko hamesha surkhshit rakhe..Bhart Desh ko aap jaise Santo ki jrurat h..sir aap Bharat ke Ratan h

[@charundave]

Ramdev is not a baba, he is business man. you are the real guru worth pranam. thanks hundred times!

[@nitapanchu2803]

Thanks for the great wisdom Dr Manojji🙏🙇‍♂️🕉️

[@EknathRathod-xi1fp]

सर आपका व्हीडिओ सही कम समय मे लाभदायक है धन्यवाद

[@tendelzan1928]

Thank you thank you thank you thank you for sharing so useful

[@deepakmahadik6190]

आपका अनुभव अच्छा है अनुलोम विलोम में

[@manishupadhyay3370]

Ye BP me faayda hai ye

[@RajeshKumar-cf6ji]

प्रणाम गुरू जी.....महिलाओं में चेहरे के अवांछित बालों की समस्या पर भी विडियो बनायें 🙏

[@mamchandbrar232]

Mene.pichhle.6mhine.se.aap.k.btaye..anusar.jo.mere.liye.jo.shi.lga.mtlab.m.itni.mrij.thi.hil.tak.nhi.skti.ti.d.r.ne.bed.rst.bol.diya.tha.or.aaj...m.ghr.ka.sara.kam.khod.krti.hun.wakyi.yog.se.bhut.fayda.hdhnya.wad.bhayi

[@pritidalal4939]

Guruji my neighbor calls this as( Ablum Bublum) not Anulom Vilom

[@bamshankarsingh3562]

Explained in excellent way.

[@pareshchature7222]

आपणे जो detailed information दि है,उसके लिए धन्यवाद👍👌💐

[@tiwarimgs6539]

आप के द्वारा बताये गये अभ्यास से मुझे लाभ हुआ है ।धन्यवाद ।कमर दर्द का अभ्यास बताने की कृपा करें।

[@EkNazar-i1d]

Manoj Sir, Great explanation. You took us from start to finish and provide an ample chance to learn it properly. Please keep it up.

[@DrManojYogacharya]

Jarur,aap abhi ka ath bana rhe

[@kuldeepkaur6905]

@@DrManojYogacharya guru g Kya period main kr skte ha ,,,aur dusra bra pehnke krna ya nhi

[@kuldeepkaur6905]

Hum aakhe band krke kr skte ha?

[@kuldeepkaur6905]

Jdo hum nak se सांस लेते है तो एक thndi c hwa nak main jati ha Kya ye shi ha

[@kuldeepkaur6905]

एक और बात क्या सांस चोठते समय सरीर को ढीला करना ह्या kyuk जदो हम सास लेते है तो sarir में अकदन आती a

[@husseinthanawala3540]

Wonderful explanation thanks. Would like to know which person with ailments should not practice this pranayam?

[@namankalsariya5150]

Apke sabhi videos bahut informative and useful hai...hamari prachin vidhyae bahut kargar hai...

[@deepakbanerjee9836]

Well explained. Thank you very much.

[@mayurmarble1070]

sugar ke liye konsa peanayam sahi rhega

[@alamdurrani375]

pigmentation thik honeke liye koi pranayam h....plzz reply

[@KGSEN]

@@mayurmarble1070 मण्डूकासन

[@sambarace4480]

@@mayurmarble1070। Q। It is by by any

[@SunilGaikwad-je2yp]

Nice sir Best result

[@santoshpareek5321]

Jai Shri Krishna.... App ka samjha ne tarika bahut badhiya 👌 h..🙏

[@DrManojYogacharya]

@@santoshpareek5321 ji abhaar

[@smitashah7138]

आपने बहोत अच्छी रीतसे समझाया आपको कोटी कोटी नमन

[@archanarathore9619]

Bhut achchhe se btaya sir thank u so much 🙏🙏🙏

[@gopaldwdramjikijay7015]

बहुत ही बढ़िया बताया आपने

[@jyotisarma7652]

Haa sir, shi bat mene kiya bht achi lgi

[@vivekvrinda4729]

Namaste. I am a regular practionar of yoga and a subscriber for your channel. I practice kapalbhati and anuloma viloma daily for 10mins each. But I experience lower abdominal cramps very often. Any suggestions to overcome this situation. I have used your tips previously and have benefited as well. Can you guide me in this situation please

[@ALOKSHARMAMD]

do asanas related to core strength, first do asanas then do pranayam keep gap between both pranayama (do shavasana b/w gaps)

[@anilsaraf2810]

आप स्वस्थ रहें दीर्घायु हो ऐसी कामना मैं श्री महावीर स्वामी से करता हूं जय जिनेंद्र.

[@neelimabajpai6060]

हमने आपसे अच्छी तरह से सीखा। आपको नमन।

[@anujtrivedi3900]

Thank you very much !!!!

[@poonamchauhan3241]

Sahi baat it is very effective in headache ...

[@manojmidil3041]

bahut achha apne es tarah koi nahi bataya aj tak

[@rohatazmeen389]

Really great information, surprise to know Long live

[@gireeshchandraarora7154]

शुगर के लिये कौन कौन से पर्णाम और योग करने चाहिये

[@deekshitkumar1788]

Manduk asan

[@deekshitkumar1788]

Ardh mastendrye asan balka asan dhanurashan

[@rashtrendrasingh7304]

Again Dr Manoj Super simple clearity presentation with fruitfulness.

[@rajeshbhagi433]

Thnku sir. Very detailed 🎥

[@rajendersingh4598]

Thanks about good knowledge

[@champthehappykid5649]

Gf&a

[@SushilaDevi-cv8ns]

डाक्टर मनोज जी मै चर्म रोग से बहुत परेशान हु हथेली में जख्म हो जाते हैं पीप निकल ता है कृपा मुझे बताएं मैं कौन सा प्राणायम करु कैसे करु आपका बहुत बहुत धन्यवाद

[@DrManojYogacharya]

hatheli tak shuddha rakt nahi pahunchta to yah hota h or chmdi utarti h......agar kuchh theek ho jaye tab shuksham kriyaen haath vaali or subha subha taali bajane se hathon tak blood jayega achcha rahega

[@abhishekdhirajsingh4546]

आप दो नीम की निमकौरी की गुदी रोज रोज खाली पेट सुबह खायें

[@satishmujheyemovibahutachh4621]

Sir yoga karne se mujhe tanaw bad Jatahai kya kare sir

[@shankarraogovind9356]

अतिशय छान, सोप्या भाषेत समजवले, अभिनंदन.

[@ramkubersingh7352]

V. Nice. Thank U.

[@musicalaromaredefiend4367]

thank u so much sir

[@sandeepchhadidar]

आचार्यजी आपके व्हिडीओ देखकर सच में योग करने में मजा आता है आप बहुत ही अच्छी तरह से योगिक क्रियाये समझाते है इसके लिये आपका धन्यवाद. मुझे भोजन करने के साधारणता दो से ढाई घंटे बाद डकारे आती है साथ में छाती के दहिनी और बहुत जलन होती है मैं इसके वजह बहुत परेशान हूँ कृपया कोई योग की क्रिया बतायें. 🙏🏽🙏🏽🙏🏽

[@rahulsonwane549]

गुरुजी बहोत बार शुबह शुबह मेरा एक नाक बंद रहता है, ऐसें मे कैसे करे अनुलोम विलोम,कृपया मार्गदर्शन करे.

[@raviprakashshrivastava7676]

Yhi problem to mujhe h likn iska koi b solution nhi batata bas badi badi bate karte h

[@krishangoyal1065]

Raat ko naak me badam oil daala kro..subah naak khuli milegi..thoda oil mathe par bhi laga kr masal liya krr

[@dukhramdukhram9209]

​@@raviprakashshrivastava7676और 7:06 7:06

[@vikrantverma4772]

I take bath in Ganga Haridwar 7 years back since then I have a problem in my chest muscles got stiff in right side and doctor says due to low blood circulation in capillaries I feel too much cold in winters and having sinus problem also so can I get benefit from anulom vilom Pranayam.

[@debikabhattacharjee6092]

Good information

[@starseed807]

@@debikabhattacharjee6092 What good information? He is stating his problem.😂

[@gauravchahar5103]

Definitely fayda hoga my brother 15 minute anulom vilom and 15 minute bhastrika kro 1 month me theek hojaoge

[@سیخعلی]

Dr. manoj yogacharya thank you so much love from nepal 💖💖💖

[@SamTheRott]

Hello sir ji Can we hold breathe after inhale and exhale?? I am following you n do yoga and pranayam with you. N loved it ☺

[@DrManojYogacharya]

Only after inhale

[@amolptl3197]

I m doing daily 70 minutes pranayama from last 3 month’s. Can I start doing 2 hours anulom vilom pranayama stepwise in a whole day? Any side effects of it? I m suffering from dizziness and vertigo disease

[@vasudevpranadas]

Please chant Hare Krishna maha mantra. You will find spiritual benefits along with body and mental benefits of pranayama.

[@1984sanjubaba]

Terko dusra kaam nahi hai kya

[@amolptl3197]

@@1984sanjubaba jab tumhara pichwada fata ho to aise sochke dikhao. Jiski jalti hai usiko pata chalta hai

[@1984sanjubaba]

@@amolptl3197 sorry bhai ....no offence ...muzhe bhi bahut tqkleef hai .....bagwaan apko aur muzhe jaldi rahat de !!

[@priyankabhosale1156]

You are overdoing it. Search on google

[@abhinavverma143]

Sir , Aapke sabhi Video bahut hi labhkari hai Thanks for your Great work

[@durvajy04parab52]

Thank you Guruji

[@growthmarketsadvisory5305]

Nice explanation. Simple and Clear. I have just one doubt, whether AV should invariably begin with right nostril and end with right nostril or can it begin with left nostril and end with left nostril

[@rajendrarai8970]

Cfcffffrfffffffff ffcfcf फ् fc fcffffffffffffffffffcffcff ffcfffffffffffffff ffff cfffc fffffr ffcf ffc ffcfcfffcfffcffcff cffcf fcf ffffcffffcffffffffffcffffcff cf cfffffcrfffffffffx

[@AnilSharma-o3h6z]

Sir aapne bahut hi sahi vidhi batai anulom -vilom k visai me

[@prabhsahota341]

Bahut khoob sir g this is my fav channel

[@jakesully1960]

Thnkew So Much Sir♥️🙏

[@premgupta6150]

Thanks sir

[@Vikas24A]

Archya ji aap mahan ho mujhe yhi smajh nhi aata tha ki sans kaise Lena aur chhodna h aaj samajh aa gaya Aur Archya ji bta digiye ki ise vajrasana me kar skte h ya nhi

[@mrnandy9646]

Thanks guru ji

[@lakshmithakur2432]

Sir I have migraine plz share some exercise tips

[@narenderkumar9342]

Khush raho tension free

[@user-ef4cp3rt3u]

Ap sirf bhastrikaa kijye apko 10 din me feel ho jaayega iska result

[@DrManojYogacharya]

अभी एक नमन आसन का वीडियो डाला ह वो देखे और अनुलोम विलोम करें

[@SahilKhan-gr8ug]

@@user-ef4cp3rt3u anulom vilom best h

[@sangeetalamba9305]

Bhut sunder Sir ji Jankari di aapne bhut bhut Dhanyawad ji🙏🙏

[@shalinikumari3140]

Excellent vedio💞

[@ombulbule1001]

Thanks sirji..

[@shresthamanish5689]

Very nic URS kind health information sir...such a great knowledge..

[@jayashreemane1063]

Clarity of speech..very nice sir..thanks for explain

[@sandeeppatil2959]

Maximum person or I should also is wrong way this pranayam but guruji very helpful this video , lots of thanx

[@nishagulati2767]

Good information

[@abdulraheman2043]

Main focus and concentration nahi lags pata hu

[@ramanarayansahu7429]

Kindly tell/show which yoga is helpful for good eyesight.

[@omprakashsah7852]

The only one

[@omprakashsah7852]

शिवानी वीडियो

[@nainaagarwal5639]

Thank-you

[@jagjitkaur3719]

Sir aap hsr baat ko bahut easy tareeky s samjhatey h. Sir ghar par hi aapka video dekhkar easy aasan kar letey h.

[@RahulSingh-tr2tc]

Sir mera accident hogya tha 22 may 2019 ko left side sar me chhot aai, me behosh hogya tha, left kaan se jyada khoon bah gyaa tha me , jiske wajah se meri left gaal bahut suuj gyi thi or mera muh right side me chala gyaa thaa , sir ab sujan toh theek hogyi he or muh b apni jagah pe aagyi hai, Sir lekin me apna chehre ka left wala hissa hila nhi paa rha huu jese ki forehead wala hissa , left eyebrow, left aakh sahi se band and blink nhi ho paa rhi he , left gaal nhi hil rhi he , lips ke left side wala hissa bhi nhi hil rha he ,, sir jab me 5 din ke baad hospital se discharge hua toh doctor sir ne bhaiya se 8 se 10 hafta tak shi hone ki baar kahi he ,, an 22 july ok mai doctor k paas gya toh unhone btaya ki meri left kaan ki haddi tut gyi he ab kam kam 4 mahina or lagegaa,,, sir me 26 years kaa huu, sir kaafi responsibilities he jo mujhe nibhaane he sir ese toh me kuch nhi kar paaungaa sir me apna whatspp no. Bhej rha huu aap plz mujhe reply kre air mujhe is problem se nikaaale,, me apna medical report plus apna discharge summary bhi dungga Sir Namashkar

[@mangal631]

How r u feeling now

[@harmeetbrar4615]

Hlo pls sir app dr. Joe dispenza suniye Mujhe v spine ki Problm Thi.. Bt Bhut thik hai app dr. Joe dispenza search kijiye you tube par

[@sanjanakap]

aapke sare yoga asanas bahut achche lagte hain.🙏yoga aasan k baad prabayam krne k baad kitni der baad pani peena chahiye. kyunki aajkl garmi hai aur pyas bahut lg jati hai. waise min garam pani hi leti hu 🙏

[@pritekasharma4327]

Mai lom bilom krti hu to pairo mai vibration sa hota hai aise kyu.

[@ambitionmaths_sangli]

Nice explanation sir...

[@amritakashyap7884]

DrManoj can as person who had nose surgery two years ago do anulom vilom, please reply . Amrita Kashyap

[@DrManojYogacharya]

kyo nahi....bas jor lgaakar nahi bina sans ki aavaj kiye karna h

[@HarvinderSingh-kg7dt]

Ģuru ji aaj maine sahi samja main bi chander bedan ki tara karti thi thanks guru ji

[@vilasbhavsar6694]

Can I do anulom vilom at any time in day , means after 1 hour of lunch or dinner

[@DrManojYogacharya]

Can do after dinner

[@Youtubecretor623]

@@DrManojYogacharya sir ye allergic bromchitis p asar krega cough bhi h merko depression bhi ho jata h