अनुलोम-विलोम प्राणायाम में होने वाली गलतियां समझें और सुधारें, पाएं 100 प्रतिशत लाभ || Anulom-Vilom

[@sandhyalodha1121]

Very good. Your method of explanation is very nice and your voice is also very sweet. I have one question please give me answer which pranayam is we should do first

[@harshwardhankharat2118]

What a beautiful channel ,love the way you teach mai ek student hoon and mein bohot enjoy karti hoon aapke videos ko ,thank you so much .

[@YOGALIFELINE]

It's my pleasure 😊🙏.. thank you so much

[@raghuveernyk2328]

Mam bahut Achcha sikhati ho aap

[@supriyakarwade4068]

Nicely explained 🙂

[@ugabhaikatariya7549]

Katariya ji thank you. From. Gujrat, dist. Bhavnagar. U. D. Katariya.

[@seethalakshmibhat8804]

Good morning... Nice explanation

[@ashokechoudhuri7055]

Mam খুব ভালো লাগল।

[@GauravSharma-wr1pv]

Hello madam Ji...kya anulom vilom se "varicocele" bimari theek ho sakti hai..?

[@SameerGandhi_302]

Nice

[@nandkunvarbabhatt388]

Very nice. 👌👌👌👌👌

[@Alexzender_Acharjee]

Thanks Madam🙏

[@divyakantbhaibhatt4886]

Thanks

[@mdshahzad8010]

Mem koi bhi aasan karne se pehle anulom bloom karna chahiye ya badme bataye please

[@vilasjadhav3136]

पहले आसन, बादमे pranayam और आखिर मे ध्यान

[@supriyakarwade4068]

Mam, ye sirf morning me karna hota empty stomach ya evening me bhi kar sakte

[@YOGALIFELINE]

Evening bhi kar skte hain.. khane k 3 se 4 ghante baad

[@코코라인댄스댓글전용]

L77. Have a nice weekend 💓

[@inderjitsingh8669]

Breath to be taken towards head or towards stomic

[@SandeepGupta-di3kj]

Mam saans bhar to leta hun par thik se chor nahi pata kya karun

[@ashokraj4875]

Madam pls maine bahut video anulom vilom ki dekhi hai koi chest tak saans bharne ko bolta hai koi stomach tak lekin mam confusion hai yeh v batao ki saans diaphram se uppar ki or bharna hai ja uppar ki taraf se niche ki or kaha tak bharna hai saans lete time chest pe thora pressure v banta agar chest breathing karte hai. Or let kar seede let kar karne ke nuksaan kya hai

[@YOGALIFELINE]

Sir galat kuch bhi nahi hai.. chest breathing bhi shi hai .. or belly breath bhi shi hai.. alag alag trike se breathing practice karwayi jati hai . Anulom vilom me aap stomach breathing kr skte hain 🙏

[@iqbalkhanpathan5317]

Madam bahut Achcha hai Main anulom-vilom Karta Hun to right side kanastale hai usse thoda sa Hans come Le paate hain aur Chhod bhi kam padhte Hain left nostril se jyada Le sakte hain aur right se kam Chhoda jata hai kya yah Sahi Hoga madam ji

[@tourtonature]

मैडम अनुमलोम विलोम प्राणायाम में स्वास को पेट में लेंगें(कपालभाति में जैसे पेट मे भर कर सुरु करते हैं) या चेस्ट में ??मेरा कंफ्यूजन दूर करे प्रणाम🙏 🙏🙏🙏

[@YOGALIFELINE]

पेट तक लीजिए स्वास

[@vilasjadhav3136]

Mam प्लीज repply अनुलोम विलोम मे दोनो कुंभक लगा सकते क्या और मानसिक मंत्र जाप कर सकते क्या और अनुलोम विलोम के साथ त्रिबंध pranayam भी कर सकते?

[@YOGALIFELINE]

Hnji kar skte hain.. but kisi teacher k under hi kre to jada acha hai 🙏

[@healthynwealthylife]

VERY GOOD EXPLAINATION

[@bilimoriafirdaus]

How many times to be done pl?

[@savitawadkar6414]

👌🙏

[@adinathshinde9232]

मॅडम चलते चलते घुमते घुमते अनुलोम विलोम कर सकते है

[@YOGALIFELINE]

Nahi kr skte 🙏

[@rakeshrana0007]

Hllo mam Aap kha se ho mam

[@yogalife2252]

Katariya g aap bsy munger se yoga sikhi ho ?