Anulom Vilom ke 101 fayde || अनुलोम विलोम के 101 फायदे || anulom vilom by puneet biseria

Hi, I am puneet biseria and in this video I will tell you about the benefits of anulom vilom pranayam.
first of all, understand what is the exact meaning of the word pranayam.
The word “pranayama” is composed of two Sanskrit words, प्राण which means life force, or vital energy, and the word आयाम to extend or draw out.
Thus pranayama (प्राणायाम ) means "extension of the prana or breath" or more accurately, "extension of the life force".
Pranayama (Sanskrit: ाणायाम pranayama) is a Sanskrit word meaning
When you practice Pranayama, there are four steps which are required to complete one cycle of any pranayama.
Inhalation (पूरक)~ Inhale slowly, deeply and consistently, breathing in from the core using the diaphragm.
Retention (कुम्भक) ~Stage two involves retention of the air inhaled. In Yoga.
Exhalation (रेचक)~ This is one of the most important stages. Steadily and slowly, exhale the air retained after inhalation. Your muscles should return to a relaxed state. In yoga, this stage is called Rechaka.
Suspend (बाह्य कुम्भक ) ~ Stage four begins right after the end of stage three when lungs are empty. This is a pause, with no movement of air in or out of the lungs. Your muscles should stay relaxed in this stage before you begin the cycle again with stage one. In yoga, this stage is called Bahya Kumbhaka.
Anulom Vilom is also called alternate nostril breathing that is inhaling through one nostril, holding the breath in, then exhaling through the other nostril. The sequence is then reversed: inhale through the second nostril, hold the breath in, and exhale through first nostril.
Anulom Vilom pranayam has systemic benefits and purifies and corrects the body functions in several ways.
Anulom Vilom balances The three doshas of Vata, Kapha and Pitta.
Anulom Vilom Improves blood circulation and regulates the Blood pressure and it is very effective for low Blood pressure as well as high Blood pressure .
Anulom Vilom is good for the management of Diseases of the muscular system and it is also very beneficial in arthritis.
Anulom Vilom is EXTREMELY BENEFICIAL for all the diseases related to respieratory system like sinusitis, Acute Respiratory Distress Syndrome (ARDS), Chronic Obstructive Pulmonary Disease (COPD), Acute bronchitis,Asthma, Chronic bronchitis, Cystic fibrosis/bronchiectasis, Emphysema, Interstitial lung disease, Pleural effusion, Pleural effusion, Pneumoconiosis, Pneumonia, Pneumothorax, Tuberculosis, and Sinusitis.
Anulom Vilom makes the Thinking positive and removes NEGATIVE THOUGHTS and allows you to overcome tension, anger, worry and forgetfulness, anxiety, uneasiness, high blood pressure, migraine and lack of sleep.
Anulom Vilom increases Concentration, patience, resoluteness, decision-making ability and creativity, and therefore ANULOM VILOM extremely useful for students.
Anulom Vilom Increases oxygen supply throughout the body thus Relieves stress, and makes oneself calm and peaceful.
Anulom Vilom is very good for the cardiac patients as it removes the blockages in the arteries of the heart.
Anulom Vilom is extremely useful for the diseases related to digestive system because it gently massages the digestive system when you inhale and exhale deeply. and therefore Anulom Vilom is very effective in the treatment of conditions of constipation and all the defects of gastrointestinal system.
In this video I will also tell you about the nadi shodhan pranayam and some most important facts about breathing through the left nostril and the benefits of breathing through the right nostril.
I will also tell you about the most important things to keep in mind while doing the anulom vilom pranayam.
I will also tell you what is the correct duration that is how long one should continue anulom vilom pranayam, and who can do this?
I will also tell you how Anuloma Viloma pranayam affects the electrical activity of the and how to channelize it.
Anulom Vilom Pranyama balances the two main energy channels that is Ida and Pingala and When the Ida and Pingala nadis are balanced, the higher central channel called Sushumna Nadi is awakened.
I will also tell you about the basics of meditation which requires a PROLONGED practice of Anulom Vilom Pranayama.
I will also tell you about the benefits of nadhi shodhan pranayam (नाड़ी शोधन प्राणायाम) the best way to do nadhi shodhan pranayam (नाड़ी शोधन प्राणायाम), and how long should one do nadhi shodhan pranayam (नाड़ी शोधन प्राणायाम).

[@TopNews-jo6me]

जिंदगी में पहली बार youtube पर एकदम सही जानकारी का वीडिओ मिला है

[@surajwagh3891]

मे चीन मे योगा ट्रेनर हू।मे 2 साल से रोज प्राणायाम कर रहा हू।मुझे लागता है जीस दिन पुरा इंडिया प्राणायाम करणे लाग जयेगा ऊस दिन 80%हॉस्पिटल पर ताला लाग जायेगा.

[@Nehayadav-bd6oh]

Great

[@balameena468]

Right

[@jaishriramOnly]

Right

[@abhikh5364]

मुझे भी करता था लेकिन वो कुंडलिनी जागरण नही कारवान तो क्याकारे.... कुंडलिनी बहोत खतरनाक है

[@pramilatorvi6715]

!1ii

[@lucky0760]

बहुत सुंदर जानकारी बिल्कुल सत्य साबित है मैं लकवा ग्रस्त था आज स्वस्थ हूं अनुलोम विलोम सभी को करना चाहिए फायदा ही फायदा है

[@rkawasthi1722]

वाह!पुनीत जी...आप ने जिस इंसानियत और अपनेपन का सबूत देकर अनुलोम-विलोम के बारे में सही जानकारी दी है उसकी जितनी तारीफ की जाये,शायद कम ही होगी। बहुत बहुत धन्यवाद... शुभ रात्री...हरि ओउम...

[@prashantarya5199]

100 % सही है सर् आपके ज्ञान को प्रणाम करता हूं आगे भी ऐसे ही वीडियो डालते रहे जिससे लोगो को जानकारी हो योग का

[@kalanair4773]

Perfectly explained each and every benefit of this pranayam.I am doing for past 15 yrs to cure my high blood pressure.which is normal now without any allopathy medicine.Thanks for sharing this useful video explaining the other positive effects of Anulom Vilom.🙏🙏

[@sureshbhoya142]

Sir,really

[@krishnaojha5042]

Your WhatsApp number please

[@sauravdangi7438]

भाई मां कसम ऐसी जानकारी आज तक नहीं मिली और आज के बाद कसम खा ली मैंने कि हमेशा हमेशा अगर मैं सही रहा तो अनुलोम-विलोम हमेशा के लिए किया करूंगा मेरे भाई बहुत वीडियो देखी मैंने पर इतना जबरदस्त मोटिवेशन कोई वीडियो नहीं दे पाई आपका बहुत आभार है जी बता नहीं सकता बस

[@sakshiworld]

Saurav Dangi l

[@Rajendrramhale]

मे भी आपके बात से सहमत हू.

[@रविभाष्कर]

Really

[@jugnuchauhan9611]

@@sakshiworld Bhai issliye Punit beseria bhaiya ko 2 year se follow KR rahe hai or bht bade fan bhi hai sir ke

[@kailasdhole8467]

Right sir

[@shobhanajaiswal1738]

बहुत ही बेहतरीन प्रस्तुति है भाई साहब जितना अच्छा नॉलेज आपने इस वीडियो में अनुलोम विलोम के संबंध में दिया है इतनी ज्ञानवर्धक जानकारी बाबा रामदेव भी स्वयं योग गुरु होकर अनुलोम विलोम के विषय में नहीं दे पाए बहुत-बहुत धन्यवाद आपका🙏🙏🙏

[@ramuyadav3106]

कितनी देर तक कर ना है

[@bhimjidobaria7401]

A great deed for Indian culture, uptil now, nobody has explained anulom vilom so minutely, just great, a great service to humanity. PRANAAM..

[@joshiramjibhai4001]

Good information,sir Thanks...

[@krishnadas2225]

​@@joshiramjibhai4001u

[@madhavanand756]

👇 *After Two years* Of learning yoga from KZbin videos, from *Ramdev to Modi Ji* Honestly, I have never seen such clear, exact and perfect explanation to PRANAYAM. w☺️nderful video. Indeed Perfect. It will be profect to share this

[@quotesofaeon9408]

Hello Madhav Anand Bhai, it has been a long time I haven't seen you in comment section . Yes, you're right . This is really very helpful video from Biseria Sir, like all videos . It's good to see you again .

[@rktyagi3396]

@@quotesofaeon9408ok

[@rktyagi3396]

I ok

[@madhavanand756]

@@quotesofaeon9408 Thanku so much, really... I mean you tracking me here on sir's channel. Will be looking forward in Comment box

[@taradutt2213]

Etane salon ke bad hi prayas karke hi sahi jagah par sahi samay par gyan prapt kiya hai. Kam sabhi aate han. Yah video gagar main sagar hai thanks

[@Manish_Sharma-413]

साहब आपकी तारीफ के लिए मेरे पास शब्द नही है।👌👌👌👌👌

[@shatruganshetty6314]

A

[@shatruganshetty6314]

A new

[@shyamchuramani]

👍

[@shyamchuramani]

Thanks who liked

[@DeEpAkKuMaR-gt3xj]

@@shatruganshetty6314 ⁰oop099⁰00o0o099000000⁹9ooa9o

[@AshwinKumar-kc7ly]

Thanks Puneet Have been practicing Pranayam from past 12 years. Started it by following Baba Ramdev when he would come in Astha Channel. I am 42 now. And, I am the living example to quote the benefits of Pranayam. Pranayam has helped me in facing some of the very challenging times of my life. Along with Anulom Vilom I also like doing Kapal Bhathi and Bhastrika.

[@amitsingh8819]

P

[@sukhdevdass8749]

Please carry on its good for health keeps fit and active

[@MadhuFact774]

🙏🏼

[@latarani-vx1en]

❤ thnx g

[@sv369s]

Must reach 1 million very soon.. If agree then thoko like...👍

[@Raj-m4n6e]

5 million ho gye❤

[@vk4498]

मुझे लगता है कि आपने इस वीडियो में अलोम-विलोम के विशलेषण के साथ पूरा न्याय किया है । ।। धन्यवाद ।।

[@ShubhamKumar-ip3xg]

Dr fCT 7

[@ranjitswami3683]

Well said👌👌

[@ramdaspatre2768]

⁴

[@yatendratyagi9098]

yes

[@suryaprakash7759]

बहुत से वीडियो देखे सभी बताते थे कि प्राणायाम अनुलोम विनोम को ऐसे करना चाहिए और इनसे क्या लाभ होते हैं। पर कहीं न कहीं ये समझ नही आता था कि सूक्ष्म स्तर पर कैसे किया जाता है या बेहतर कहूँ तो कैसे नही करना चाहिए। और ऐसा करने से क्या होता है , किस तरह से शरीर के अंदर प्रवाह होता होगा, ये कभी भी स्पष्ट नही हुआ था। किसी ने सही कहा है ना कि समय से पहले कुछ नही मिलता वैसे ही आज ये वीडियो देखने का सौभाग्य मिला। इससे अच्छा स्पष्टीकरण अभी तक मैंने कहीं भी नही समझा है। आपको नमन ।

[@anoopbhatt2010]

Anulom vilom ka itna deep anlysis aaj taq nahi suna. Thanku so much sir.

[@abhinashpuri7158]

111111

[@abhinashpuri7158]

11

[@abhinashpuri7158]

1111

[@Teligram556]

Good

[@rkggupta20091]

Have been doing anulom vilom for many years but never knew it’s so much scientific effect n relations with others. It is simply the BEST video on Anulom Vilom. Lots of thanks n regards sir

[@fitandlearn3888]

Anuoom vilom karne se aapko kya fayada hua

[@supriyapawar1984]

One of the best video on Anulom Vilom. It clear almost all doubts about Anulom Vilom and gave me in depth knowledge. 👍

[@manoharpatelh435]

सर आपके समझने के तरीके से बहुत प्रभावित हूं । धन्यवाद अनुलोम विलोम के बारे में गहराई से बताने के लिए ।

[@mukteshwarsingh2284]

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[@deepakkumarchoudhary1711]

Thank you very much to provide us such valuable knowledge!🙏🙏 एक बात है जो मैं कहना चाहता हूँ, "आपके RESEARCH की कोई काट नहीं होती है, भारतीय ही नहीं बल्कि समस्त मानवजाति के लिए आप एक मिसाल हैं, गुरुदेव! आपके उन्नत स्वास्थ्य और समृध्द जीवन की कामना पूरे दिल से करता हूँ!" 🙏🙏♥️

[@shainijoseph9260]

Achhi drawing krte hai aap... 👌

[@pramodbhore2692]

बहोत ही बढ़िया बातें बताई है आपने। अनुलोम विलोम प्राणायाम के बारे में इतनी स्पष्टता, किसी से नही सुनी मैने। बहोत धन्यवाद आपका!

[@tekadeaniruddha]

हे खूपच सुंदर पद्धतीने विश्लेषण करून सांगितलंय. प्राणायाम ह्या विषयावर मी पाहिलेला सर्वात सुंदर व्हिडिओ.

[@specialone5850]

बात को समझाने की कमाल की कला है आपके अंदर...

[@Wellvvisherr]

जब से मे अनुलोम विलोम सुरु किया तब से दोपहर कि निंद और आलस गायब हो गये.. फीलिंग फ्रेश ❤️

[@SudheerPandeyVlogs]

वे सभी लोग जो जिंदा है और सांस ले रहे हैं वे सभी कर सकते है। Sir ji apki koi kaaat nhi hai superb

[@yogaforhealthandbeauty]

Right

[@bhatiavishvesh]

I hv been doing Pranayam for the last more than 20 years. I'm 72 years feeling young and energetic.

[@ronyforever]

Very good..God bless you 🙏 And spread the good vibes with everyone

[@prajwalipraju1788]

Wow😊

[@purnimajoshi3838]

Never ever Have Heard Someone with This Clarity ,Enthusiasm, Positivity Gret Work Sir

[@pankajadevi3333]

Thank you so much Sir👏 Aapne jitne aatche se samjhaya he, pehle kisine nahi samjhaya....💕 May God bless you...💫💫💫💫💫 From ASSAM 🇮🇳

[@prasaddarekar3034]

Hello praj @ Praj

[@rajansaigal2764]

Puneet biseria jee ke liye hit like🌷🙏👍....this is my first comment

[@aniruddhdesai6862]

First time explained very short & systematically point to point with details.

[@amitmpt]

Very nice, thank u sir, mostly person know about this but not follow in routine life, but i realize its amazing result , i m a physiotherapist and i suggest to all patient to do this exercise and yoga regular. My allergetic asthma now completely cure . Thanks again ..

[@radhikasethi7356]

Really, I am also having allergic asthma so will it cure mine too

[@ankitchandrakar7949]

Sir mujhe OCD hai..cure ho sakta h kya anulom vilom se

[@shikhardixit8029]

It is real, I am a changed person now. Puneet Biseria sir you are LEGEND

[@ayushtiwari6228]

Kitne time me change Aaya ?

[@satyapriyachowdhury5809]

In my life this is the first & best explanation on Anulom Vilom. Great Bhai ji.

[@teufelhunden2764]

Wonderfully explained. I been doing Pranayama for years but nobody explained it's so profoundly like you did..... thank you so much sir 🙏

[@user-yk2rk7jn4u]

So simply explained. so good God bless you Aum

[@meenapradhan7420]

Beautifully explained wish can say same way in English so kids & grandkids get privileged. Goddess

[@shailakhatavkar7386]

yes

[@JoginderSingh-ci1hy]

👌

[@punamraut1757]

Tq sir...now my hesitation gone.....I am ready to start journey towards anulom vilom..... against anxiety.....

[@mohansinghrajput6112]

Have u felt any difference

[@janvisharma9729]

I'm also feel relaxe in depression by anulom vilom 🙏👍👌

[@rameshpanwar2583]

सही और सटीक जानकारी देने के लिए आपका तहेदिल से शुक्रिया ! आदरणीय 🙏🙏

[@nandkishorpatel4492]

Thank you very much sir, अनुलोम विलोम प्राणायाम को काफी लोग लगभग गलत ही करते है(मैं भी) इसीलिए शायद उतना फायदा नहीं मिलता जितना कि मिलना चाहिए, अब करने वालो की भी गलती नही है जैसा उन लोगो को उनके तथाकथित योग गुरु सिखाते है वैसा ही करते है, खैर अब जब पता चल गया है कि कैसे करना है अब अच्छे से करेंगे। Description 👌👏 पुनः धन्यवाद गुरुदेव🙏

[@deepakkumarchoudhary1711]

बिलकुल सही बात है साहब!😊👍👍

[@nandkishorpatel4492]

दीपक जी आपके चित्रों ने वीडियो को और भी जानदार बना दिया है। आपका धन्यवाद🙏

[@KamleshKumar-mg1qf]

Nandkishor Patel

[@VinodGupta-vf3fc]

Very Nicely Explained. Seen for the first time such an explicit video on Anulom Vilom. Thanks a lot

[@rajgharanamenscoll6607]

नाड़ी शोधन के विषय मे आपने विस्तार से जानकारी दी है इसके लिए आपको अनेक अनेक धन्यवाद…….!

[@vaibhav_nitesh]

इतने सारे विडिओस आजतक देख चुका हूँ लेकिन आज तक किसी ने बाह्य कुम्भक के बारे में नहीं बताया। Thank you very very informative

[@sharawankumar2189]

Thank u bhiya aaj 1 moths se jada ho gya hai or ab phle se aacha lagta hai phlee to depression or anxiety me rhta tha 😊😊😊🎉

[@begumsahiba6586]

Extremely informative and well explained video. Thank you for sharing this precious knowledge with us. 🙏

[@oscar-kt7pj]

when the reason of the yogic kriya settles the thinking mind, u start following with an optimistic mindset.... thank u sir! u have achieved ur objective.

[@SahilKhan-gr8ug]

I cure my strais

[@kundankumarkundankumar1000]

M

[@umajain1516]

Great and knowledgeable Video for Anulom Vilom .Thank you so much 🙏

[@animallover5988]

आज मैने जीवन् मे पहली बार् 10 मिनट किया मेरी टेंसन की समस्या 90% खत्म हो गयी amazing 😂😂😂😂 यार मैने कितनी दवाइया और ब्रेन टॉनिक लिए लेकिन ऐसा आराम कभी नही मिला था।

[@RobinGuwala-z9t]

😂😂😂😂

[@Cutie.mahi8081]

Such bol rahe ho

[@NehaPandey-fp9nc]

Sachh bolre ho kya

[@NiranjanYadav-fy2bg]

😢😢😢

[@TopGKQuestions-143]

Tonet hai ya sachme aap bta rahe hai 🤔

[@chetanakulkarni9721]

भाईसाब आप हमेशा बहोत अच्छा इन्फॉर्मशन देते रहते है. आपका धन्यवाद

[@ashutoshyadav2300]

Sir you most valuable teacher in my lyf, How great are you, providing knowledge with us today lifestyle, Sir providing knowledge which day to day improve our lifestyle and make healthy, without any major effort, How great are u sir 👍👍👍👍🙂🙂💯✌❤

[@sumedharaghavan7235]

Thank you so much for sharing this pricious information.

[@rajujannawar6147]

I have been following pranayama for the last 20 years....still going on.... Wonderful benefits of doing this pranayama... Initially i was inspired by a yogi... Then...it was shown on Aastha Channel by Swamy Ramdevji.

[@AnkushKumar-me2wp]

काफी उपयोगी और ज्ञानवर्धक वीडियो, गागर में सागर

[@rameshbabu4776]

Sirji, Really Great, I had to clarify the same thing, like While inhaling abdomen should be filled first and inhale or narrow inhale with the help of chest expansion. Suggest me. Nice clarification. No one says like you in detail. Hats off Sir.

[@kamladavi1714]

N

[@sumanvasuja1289]

Yes! anulom vilom has been a miracle in my life! I have started doing it for the last two weeks and now I feel so happy. joyful and full of life. Earlier I was thinking like breathing is a such a tough task I felt so tough to breathe in and now I understand why it is called Pranayam!❤❤❤

[@Chandandeepkaur09]

Kitne tym krte o app

[@Prithvivlogs2024]

Hari Om ji 👏Thanks a lot Punnet ji n Deepak ji, Very valuable n explain very saral method by u great n best of luck for next video

[@armankalerkaler4648]

O.oo..oo.o..o...oo...oo.oo..oooo..oooo.o.ooo..oo.iiiioo.ii...io..i...ooi........oooiii....oo.......

[@aliyasarosh7064]

Thank you sir.... Because of your research, expecience, learnings and hardwork, we get to see these beneficial videos.

[@mewarpoot]

Couldn't believe advantages could be explained in such a beautiful way.

[@domination5785]

Aj se anulom vilom shuru🔥 Im on fire

[@English_Wire]

Aap ab ise kar rahe hai, ki fire khatam😁😆

[@sanjaypal5527]

Swami Vivekananda series has started..... Mai esi series ka wait kr rha tha thank you sir...😊🙏

[@Nirmaldani-ov9wt]

Aapki wajh se meri ye problem thik ho gayi to bhagwaan apko sadaa khus rakhega

[@tularamkumar370]

बहुत बहुत धन्यवाद सर जी। सर, बिल्कुल ऐसे ही कपालभाति, भस्त्रिका, और भ्रामरी प्राणायाम के बारे में भी वीडिओज़ बनाइये सर जी। प्लीज़ सर 🙏🏻🙏🏻

[@sangitaprajapati318]

Thankyou Sir YOU have explained it very deeply with your whole heartly You are really unique personality Excellent May God bless you

[@sadhandey9861]

Great part is that you didn’t request for a single time to subscribe or like, so I understand your other greatness. God bless you.

[@janvisharma9729]

Excellent vedio I'm also suggest every person do anulom vilom. I'm depression patient.but present time I can say ,I was depression patient. I love life ❤️

[@sagarjadhav9514]

Pls share your Experience In Details 🙏🙏🙏

[@sridebbratapoddar6666]

Please share your experience..I also want to know..

[@prahfullatamase1740]

Boo

[@sayandutta6622]

Bohat dino Baad aapko sunke acchha Laga. God bless you!

[@rupaladdha9592]

बहोत बडीया

[@shamashinde4971]

Pranam beta....70 years old.....mai 15 salse anulom vilom karti hun....swsth hun....thyroid...cancer jaise bimoriyonse mukt hun.....ye anulom vilomkahi asar hoga .... aaone achhi jankari di dhanyavad..

[@rakeshberdiya9954]

सर आप मेरे लिए भगवान के द्वारा भेजे गए वह शिक्षक है जो सही मायनो मे मेरे जीवन को सही दिशा मे अगृसर करते हैं

[@ashwanichoudhary4874]

Very good health care video

[@cbhushan5701]

@@ashwanichoudhary4874 pppllllllllĺĺĺĺ

[@glashkari1427]

The best video i ever saw on pranayam, thank u sir.

[@SujataPalMathematicstrader]

Thank you very much Puneet ji for your extra efforts on these research work to get best quality content for us

[@kulbhushansubhedar]

Sir, Bahut sunder tarike se aapne bataya apko sadhuwad.

[@ajeetrawal4010]

ईश्वर आपको दीर्घ एवं उत्तम स्वास्थ्य दे। ॐ

[@BharatPatel-gw2pb]

Superb

[@goldybajajgagankumar25]

Good

[@shyamchuramani]

Good

[@vishweshwarpandya3791]

@@shyamchuramani 00ou

[@williamfernandes4099]

@@BharatPatel-gw2pb q

[@latakidiary8453]

etni khubsurat video bnakr apne ham pr bahut bda upkar kiya h.m apka dil se shukriya krti hu.thanku so much.

[@avinashkaur9243]

Wow, very well explained in detail, appreciate it. Well Done Waheguru Bless you with great health🙏🏽👍🏼🙏🏽

[@rajinderpaul1029]

Very good knowledge given by u thank u

[@sajanjuma8843]

Sir AP ke koe kat nahe Hy you are superb and ur team work is very great specialy Deepak Kumar continue rakho sir thanks 🙏🙏🙏🙏

[@sonuverma3697]

बहुत खूब... आपने बहुत ही अच्छे तरीके से समझाया आपकी आवाज़ में ही जादू है.... और दीपक भाई ने भी अपनी कला को बखूभी निभाया... आप और आपके साथी गण का बहुत बहुत धन्यवाद एंव शुभकामनायें!... जय सियाराम 🙏❤

[@deepakmuthamajhi]

Thank you very much sir for this valuable teaching about 'Anulom Bilom' !!!

[@anubhutivisionss]

Thanks a lot for nice information about anulom vilom qki ye hamare divang bachcho k liye bhi bahut hi labhkari hai muje apka video dekhkar lga or mai jarur kareaungi 🙏🙏🙏🙏💐💐

[@BharatPatel-gw2pb]

પુનિતજી આપનો અવાજ સાંભળી રહ્યો છું જાદુ છે.જોરદાર👍👍👍

[@kubharabari9360]

Sachi vat

[@erambitious789]

I would definitely start from tomorrow...and would do consistently... Thank you so much sir..

[@MUKESHSINGH-cp2vo]

बहुत अच्छे से समझ में आ गया धन्यवाद🙏💕

[@narendrajain7102]

What a amazing information explaining .you are doing well for viewers.

[@sunitaranalkar182]

🙏आपने इतनी अच्छी जानकारी दी है अलोम/विलोमके बारेमे सब टेन्शन खत्तम !बहूत पसंद आया हम योगाके सदस्य है धन्यवाद !🙏🙏👌👌👍👍🌹🌹👏👏

[@kriteshwarpathak1952]

Thank you very much sir... I usually do the Anulom vilom, but I didn't know that it is such a valuable pranayama.

[@puneetdhiman5189]

SIR, YOU GIVE PRACTICAL APPROACH NOT JUST THEORY Thank you sir and be happy.

[@saaztech6292]

गुरूजी मुझे आपकी बातें आपकी वीडियो बहुत ही महत्वपूर्ण लगी

[@sweetusinghcreations1014]

Thank u so much to give us this useful information in detail 🙏🙏

[@girishverma7123]

Thanku so much to give us this useful information details 👌👌👌

[@LieutenantSahab]

I like your almost all vedios but this vedio is really best on the whole KZbin. Puneet Bro, I have a question that Can anyone get rid of spectacles if he does Anulom Vilom. Please reply bro because I am worried due to glasses. Please bro, please reply. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Ztpeeroe]

Yes , u can remove spects completely.

[@iasempire3802]

Watch myopia video of Austin goh.....

[@nehagupta-zs7qy]

अद्भुत विश्लेषण। बहुत प्रेरणादायी🙏

[@rajubhave458]

Thanks very informative & you spoke exactly as per Yoga sutra of Patanjali.

[@beenashah3794]

Perfect discription Thank you for sharing knowledge 👍👍

[@mohammadmonis6304]

Itne achche se smjhaya ,, aaj tk itna achha video mujhe nhi mila

[@quotesofaeon9408]

⭕️ I'm Nachiketa and You are my Yama . * ⏺️Dhanyawad, Guruji . ⚪️The sentence came in my mind by Katha Upanishad .

[@RangRasiyaMandal]

हम अनुलोम-विलोम प्राणायाम को ओर ज्यादा महत्व देंगे। चुंकि आपने बहुत सुंदर तरीके से समझाया है।

[@satishgadhepatil8663]

खूप छान माहिती दिली आहे सर तुमच्या सर्वांचे आभार 🌹🙏श्री गुरूदेव🙏🌹

[@MandeepSingh-xr1up]

Respect from Indian Punjab 🌹🌹🌹🌹🌹🌹

[@techworld6784]

Thank you so much.really appreciate d your work..

[@kiransingh2700]

इतनी अच्छी जानकारी देने के लिए बहुत बहुत धन्यवाद सर जी

[@sunilpal3313]

Sir, aapne bahut achhi tarh explain kiya , I was searching it for long time, thank u very much for sharing this knowledge. This knowledge is for lifetime🧘

[@smoothhitman1594]

Yes

[@shyamchuramani]

Kya aap actor Sunil Pal ho

[@deepakkumarchoudhary1711]

Eagerly waiting for 1M+ subscriber... before this Happy New Year!

[@VinayKumar-cu5ck]

Bahaut bahaut shaandaar merii problems solve kardii aapne ❤️❤️❤️❤️

[@mrkhandelwal8843]

शानदार जबरदस्त जिंदाबाद♥️👌

[@gotorecipes8598]

I liked the straight forward ness with clear instructions without any unnecessary conversation. Thank you very much :)

[@ritikabhargava3806]

Shandar explain Kiya sir Aaj se mai bhi shuru karungi thanku so much. Apki voice clear thi sir. Or tarika photos sub kaam ki thi

[@ishanipatwala9323]

Thank you for all these information!🙏🏻