Anxiety and Depersonalization/Derealization (DPDR) | EP031

[@hrdcpy]

This was helpful. Remember that you're not alone and we're all trying to figure this out .

[@dorothybeveridge3133]

Hi . Iv just been for a walk with my dogs. Iv been listening to your videos all morning & I’m trying to relax now.. my back & legs are sore!! I have no trouble sleeping but I hate mornings!! I’m working hard on your advice. Thank you. 🙏

[@albertgranados2687]

Excuse my French you guys are the fuckin best 😢 it’s really helping me with my anxiety knowing you’re not just wanting money you have such pure souls

[@ethan-scott]

Everytime you guys talk about this, I feel better and more hopeful :)

[@poffstarr5897]

I hope these get more traction! You guys actually help, I find you guys help so much more. So many fear monger to push you to buy some manual. You guys I feel are actually trying to help without telling me go buy your latest book lol. I appreciate you guys so much, I’m having waves of anxiety and DPDR by listening to this but I’m ignoring them and continuing. I feel myself getting better, thank you

[@cigarettelolita]

thank you for uploading these! i wish i could join the webinars live but it’s too early in the morning to join in my time zone. this is a huge help! ♥️

[@ethan-scott]

So great to hear from Barry on this episode too :)

[@Somanyissues93]

I just want it to stop it’s just a catch 22 because I’m scared of it being there all the time cut that’s what’s scaring me. I can’t focus at my job im not present

[@marya78889]

Can depersonalization come in physical symptoms too like having wobbly hands and sudden rush of adrenaline + blood flow away from hands to the extent I can feel everything and my hands movements feel weird and so unreal

[@vanessafrankk]

yes, this is totally normal. when i had my first bad panic attack this happened to me too, it’s okay!

[@goideneyes]

I'm going through pretty bad anxiety, dpdr, and panick attacks. I actually made a discrd for people with anxiety and anxiety related symptoms to talk about it. I want people to know they aren't alone, you'd be surprised how many people are experiencing the same exact thing you are. If you want to join let me know. I just made it, so im still trying to get the word out.

[@ambreighh9346]

Me !

[@goideneyes]

@@ambreighh9346 my comment keeps being removed. I don't know how to send it to you, do you have ig? I can send it through there.

[@goideneyes]

@@ambreighh9346 everytime I post the link, my comment gets removed.

[@ambreighh9346]

@@goideneyes it’s @ambreighh

[@goideneyes]

@@ambreighh9346 Okay I'll send the link right now!

[@dorothybeveridge3133]

Thank you for your videos. I’m suffering from anxiety & have waves of it all day. I will try & face These feelings & just let them happen. I’m going to a holistic healer but I’m not sure if it’s helping me . I’m on meds but doctor doesn’t want to give me anymore diazepam. I’m on cytalapam . Please help me to get through this . I sit & cry . Thank you . 🙏

[@albertgranados2687]

My best advice is try to understand it’s just a feeling

[@thexpax]

Thoughts and feelings grow by the attention of thought or feeling you are not distracting yourself from, in my experience 🧡. Edit: I've lost the first 6 1/2 years of my life to diaggnosed dissoociative amnesia (it's real), have rerealization, depersonaalizationn, and plain dissociation nobody talks about when bing ! you've just had three hours of your life disappear in one conssciou second. Coming out of plain dissociation I sometimes realize the dissociation, so then begin studying and describing thiings in the room to regain full awareness 💝.

[@CuriousCattery]

So sorry this happened to you. I hope you're feeling better these days.

[@thexpax]

@@CuriousCattery thank you for your kindness really it does all happen to too many, you know, yet often i found the most stricken are beautiful people --- knowing real sufferiing won't put that on others

[@brittneywelch2186]

Do you have a list of doctors who follow similar methods?

[@WhalesLoveSmash]

Depersonalization sucks so much

[@Doug97803]

Could you activate the (free, autogenerated by KZbin) subtitles please? It's a simple checkbox.

[@barryfrancis9763]

Can depression make it worse i got db with depression and anxiety so it s same treatment for db disorder 😢