Anxiety EXHAUSTION! The Truth Behind Your Fatigue 😮

[@TheAnxietyGuy1]

Pick up the free digital copy of my first book and get a personal inspirational message by me every week (Saturday) straight to your inbox. Sign up today warrior: bit.ly/40pCKxC

[@carrietaylor8829]

Some days you just gotta let go. Sit with yourself and let it all out. Let your conscious and unconscious hangout. We can all be friends! Love you Dennis!

[@TheAnxietyGuy1]

This. 👍👍

[@SmartMoneyRyan]

So true! Adrenal fatigue is so tiring.

[@rvanlangen97]

Dennis, this is exactly what I'm going through. Every point you brought up fits me and I'm exhausted right now. Your Health Anxiety program gives me hope that I can take charge of my inner child that's been in control of me for as long as I can remember. I'm hurting, but I'm doing it and so grateful for you. Thank you!!

[@TheAnxietyGuy1]

Thank you so much for the donation Ryan. ❤️🙏

[@Bubblesandcandyfloss]

My fave KZbinr. Now and always !

[@TheAnxietyGuy1]

Blessings. 🙏❤️

[@supremeimmuniti]

I have been feeling fatigued for years. I was diagnosed with colitis years ago and tried entivyo among other modern medicines. However, my love for natural healing motivated me to slowly eliminate my trigger foods. About a year and half ago, I found out that mold exposure a year before colitis diagnosis is the onset of my gut issues. My recent cortisol result is beyond low so I know my adrenals are overworked and over stressed. I cannot tell you how anxious I feel at every awaken moment. I truly appreciate your videos. Stay blessed

[@Sarah_S26]

My inner child doesn't feel safe inside my own body. Every time I'm sick or feel unwell, my inner child feels threatened, and anxiety and panic launch. It doesn't help that I have chronic health conditions which cause many symptoms daily. I'm so exhausted. How do I cultivate a feeling of safety within my own body regardless of my health symptoms?

[@tashipoo1179]

I am the same 😢

[@robinelliott5561]

I’m the same! And I’m also tapering off prescribed benzodiazapine which creates severe fight/flight/freeze for no reason outside of myself. It’s coming from the neurotoxin in the brain. So what can I do??

[@foxywhitetip7387]

Cbd tincture is great

[@dignifieddan.4198]

@@robinelliott5561how’ve you been doing??

[@lenadimichino8597]

I have noticed that I have been feeling more and more present lately, which I have not felt in a while. I am so grateful for this; but this video reminds me that it is okay that I still feel sensations, it does not mean I am not making progress or that I’ve hit a setback. Only up from here. :)

[@TheAnxietyGuy1]

Love this, thanks for sharing Lena.

[@mikeheistand3824]

Dennis you r amazing I have my son listen to you he has chronic anxiety, thank you thank you !!!!!❤❤❤

[@aamer793]

Thanks

[@TheAnxietyGuy1]

Thank you so much! 🙏🙏

[@103dristidipmajumder8]

I am from India. The mental health system here is good for nothing. I am so glad I found your channel because I can relate to everything you teach and this is how I have been through my whole life. I have finally started to see things in a different way. Thank you Dennis for guiding us.

[@TheAnxietyGuy1]

You’re very welcome, and yes let this channel be your guide. 🙏❤️

[@_anxiety.101]

True that .nobody understands there can be mental problem also

[@christinagreaves7932]

Tired all the time , only do what i have to

[@barbaravallejos8324]

Thank you Dennis! You are the only one that really understands how it feels and can describe it perfectly. You make me feel I'm not alone and give me hope 🙌🏻

[@TheAnxietyGuy1]

Far from alone. ❤️

[@FamilyRys]

Notification squad and IG squad.. ❤❤

[@Paris-ey4vg]

I feel my fatigue lessening and a lot more energy to take on the day recently. I follow your inner circle program and its a really amazing anxiety program.

[@robinelliott5561]

Does the Inner Curcle program deal with health anxiety?

[@Paris-ey4vg]

​@@robinelliott5561 It does and there is also a health anxiety program which I'm guessing is more targeted

[@Shayanraj_15]

What a beautiful message at the end. Love you Dennis ❤

[@TheAnxietyGuy1]

Thank you. 🙏

[@zontiaclayborne9659]

I had this fatigue yesterday picking up some things for my home and the feeling came over me and I got through it! But also, I feel like I did let some of it take over to an extinct. I did stay at the place and finished what i needed BUT i went home took a shower and got in bed! I felt exhausted. I think because I was trying to fight through vice facing it? Even though I did it still felt exhausted. This anxiety came upon me after my close cousin passed unexpectedly. Then I started to feel these unpleasant sensations. My home flooded on Dec 25th, we was displaced (my family) but we are home getting it all together. Now, I AM GETTING DEEP but I am just trying to convey maybe where this came from. Thinking just life caught up with me? I am really being conscious of the lower self. I will say it has got better. I have been listening to you for a while, and therapy in a nutshell because it WAS BAD! Lol daily I am getting better but I just need to get out of my head! Health anxiety is the worst! And I know for sure I am a clean bill of health per doctor. Thank you Dennis! I am more than anxiety, I AM A WARRIOR!

[@ain8nia]

I can relate to all this i am becoming more conscious about my negative thoughts but i have yet to learn to change them to positive. The moment i become more aware of my negative thought patern and my anxiety the more thoughts keep popping up like oh God this is how my anxiety works what if it's the worse bla bla i do feel anxious but i say to my self i am going to have faith things will work out in my favour and one day i will believe in my higher self

[@kathleen791]

This really hits home for me. Thank you.. I have so many struggles with my memory coupled with my adrenal fatigue. I have so much more to say. Most of all I just want to thank you💗

[@aamer793]

Fantastic advice my friend. I hope myself and all those who watch this and are experiencing the difficulties of anxiety/depression etc find an opening and can begin to manage and ultimately free them self's from their lower self's.

[@aamer793]

I do have a question if can be answered. how important is it to recognise the trauma or situation that developed the lower self to behave like this. I have tried to reflect so hard and think what or why I have become like this over 15 or more years and now its become so debilitating it has effected me going to work at all. can I disassociate from my lower self without knowing the "trigger" to its behaviour?

[@TheAnxietyGuy1]

It’s more important to allow and accept the feelings that came because of the original or consistent traumas, than it is to recognize the exact events if you ask me. The problem is, mentally we try and ‘figure it all out’ which only adds to the tension that perpetuates anxiety. Instead, I would always recommend people to start with my mapping meditation which is working with the feelings and sensations by surrendering to them, holding up a white flag. From this level onwards intuition overrides the need for mental reflection: kzbin.info/www/bejne/d2LKY6RtqNqij5I

[@starlaminde8436]

I have chronic PTSD my little sister passed away my father just passed away, my mother has dementia and I’m so so full of grief and dread I can’t get out of bed longer than 30 min. I will continue to heal and follow these helpful chats from Dennis.

[@rvanlangen97]

I'm so sorry. Healing prayers for you and your family. 😔

[@SmartMoneyRyan]

You're not alone, my mom passed away a few years ago, it hurt for a long time, but i did heal, it is possible. All the stuff that's happening now will turn you into a very strong person. Just be kind to yourself, your family would want That. Your father would have wanted you to be kind to yourself, same with your sister. Take care 🤗

[@starlaminde8436]

@@SmartMoneyRyan your kind and thoughtful response is truly appreciated. Thank you 🙏

[@starlaminde8436]

@@rvanlangen97 thank you 🙏

[@SmartMoneyRyan]

@@starlaminde8436 you are more than welcome! I hope you have the realization sooner than i did, That times like this define who we are, we can let it break us, or let it define the love in our lives. It took me a few years to come to That understanding. But the amount of love and new family in my life i found after all of this made me very happy. The amount of love and understanding and patience i can give is far greater than before all of these struggles i had. It might be hard to see now, but it's the truth. The love that's in the universe has a way of finding the broken hearted.

[@kellylowery3089]

This was very eye opening for me. You hit on so much and I have been following you for a while. This resonated with me very much. Thank you 😊 13:19

[@TheAnxietyGuy1]

Glad I could help Kelly, keep up.

[@thorsteinheinz4719]

Thank you bro Dennis it will help people to understand what it is...very well explained 👍

[@michaelbruce9197]

Doing my normal thing this morning a Out working hard , felt an uncomfortable body sensation, and had an anxiety attack that lasted about 45 minutes. This sucks …..

[@deloresgillard3942]

Hi Dennis..I feel so much better whn I listen to your podcasts and advice tku

[@TheAnxietyGuy1]

Very welcome Delores, keep up the progress.

[@lorennmetz3134]

Yes, you hit the nail on the head as always 🙏 great video thank you

[@TheAnxietyGuy1]

Nice seeing you Loreen. ❤️

[@NickPeters-eq8vp]

Thank you Dennis 🙏 always look forward to your videos and lives. I have your affirmations on every evening and do one of your reframing videos each week your resources are simply the best

[@raquelpoppler8946]

This exhaustion has been with me for decades now. Im living a less than life..

[@reginamcadory674]

This is me. Recent loss, waking up at 2-3 am a lot of mornings. Stress about family and work.

[@zahimonzer8839]

Well said !

[@carolebingham7262]

How right u are awesome

[@carolebingham7262]

Thank u so much warrior

[@looseyfur74]

its very real, and in my mind its a bit of the last horizon as I have become more than anxiety. Just waiting for my body to catch up to the great changes I have made in my mind ;) Thanks for all your work and videos and audiobooks Dennis, you are a great person.

[@peternixon5716]

That's a great line.... and a great comfort to anyone who is struggling that's made life style changes but not feeling benefits to there MH. "Just waiting for body to catch up with the great changes I have made in my mind"

[@akhileshsingh153]

Thanks for this informative video, I do get a lot of fatigue by the evening which I feel is mental fatigue rather than physical.

[@TheAnxietyGuy1]

This is a nice realization, thanks for sharing.

[@Heka_Tee]

Gotta admit I do have habit of checking in almost ALL THE TIME what do I feel, what I think or where my attention is right now. All that is so taxing and drives me nuts but at least now I'm aware of this mind's trap.

[@sillygirl1139]

Thank you

[@TheAnxietyGuy1]

You’re welcome.

[@vin4550]

This to me was an excellent piece thank you 🙏

[@TheAnxietyGuy1]

Thanks for listening

[@mythbusters6540]

The anxiety guy answered many of my questions on adrenal fatigue and resolved all my problems in minutes. Amazing! Now I hope my lower self is feeling threatened. It's time that now I'm starting downloading wisdom. Thanks to the anxiety guy for being there. All the respect

[@christianzerilli7804]

Dennis all this makes perfect sense. I’ve noticed that when I’m exhausted I also get dizzy spells and depersonalization. What I have been doing is then taking like a 3-5 min break and just do breathing exercises. It helps but my inner child is persistent. 🙈

[@TheAnxietyGuy1]

Thank you for sharing, keep going. ❤

[@sherihall5620]

I needed this today! Like truly needed it! Thank you for all that you do Dennis. I’ve been bouncing around on dosages for thyroid meds and it’s been making my mental health go all over the place. I already knew what it was that I was dealing with but your words here just gave me the boost I needed to remind myself that I am heading in the right direction.

[@TheAnxietyGuy1]

I’m glad I could confirm the wonderful path you are on.

[@noonespecial4171]

Thrilled to report many that you mentioned I worked through, but the body sensations and fatigue, every time they trick me and I feel frozen but I'll work harder to let be and not listen to the fear and yes I'm starting to realize its a habit its not a me, a stuck thing, thanks to this message thank you so much

[@wendycopeland5147]

I'm loving your channel Dennis❤ currently have a hormone imbalance & grieving my Mum who passed 5 months ago. The anxiety is overwhelming & debilitating. I'm trying so hard to absorb your wisdom. Thank you ❤

[@TheAnxietyGuy1]

Very welcome.

[@kea7721]

You just confirmed what my higher self has been whispering to me. Thank you for the confirmation.

[@deniserouthierledoux8133]

Ouffff--finding answer to my anxiety, too focussed on it, sleep very little--grieving from losing my husband. I am definitely going through adrenal fatigue-thank you Dennis, 🙏

[@TheAnxietyGuy1]

You will get through it

[@gitteodk]

Thank you for your amazing way to explain what this is all about🙏

[@TheAnxietyGuy1]

Thank you so much for the donation, blessings to you.

[@debbiegarnsey6900]

You are amazing. I feel like I've healed so much already just understanding about the lower self and the patterns. Thanks so much!

[@christineegner5907]

My last 6 months have been exactly this journey ❤️ so many times your videos have explained and helped me through the various setbacks, I have so much gratitude for your caring, insightful help Denis, thank you ❤️ looking forward to a great summer, still on my journey but continuing to heal ☘️ thank you from Northern Ireland ❤️

[@TheAnxietyGuy1]

So very welcome, hope to visit your side of the world this summer as well ;)

[@lisalahm]

Yes that is exactly what is happening to me . Every time I pull myself out of the inner child mentality my anxiety ramps up. Very good to know. I'll keep moving forward now I know that's what can happen and not be afraid ❤

[@tawney6569]

Dennis, have you done or can you do a video on how to stop thinking like an anxious person

[@tfcusack]

Thank you so very much. This makes sense. I never understood the unconscious mind as the lower self as you put it. I’m working on surrender and managing anxiety. I’m working to put away old ways and old habits. I have been struggling with some obsessive and fixation behaviors. My sister had pointed it out. And this video crystallized it. I am so grateful. I will continue to browse this channel to learn, grow, and heal. Working on letting go and accepting shifts and change. Thank you, my friend. Sending love, hugs, and prayers. 🙏🏽

[@johnCjr4671]

YES always looking for a solution , Also having noticeable tinnitus and exhaustion after eating . Not enough energy for motivation or anything that requires effort that i previously could enjoy !

[@samabiva1399]

Yes, every thing you said I have. HELP!

[@carolebingham7262]

Hi Dennis I was brought up with narscissistic parents and also the fundamental church caused a hell of a lot of damage over are u really saved so when Ime a passenger in a cab I can be screaming hyperventilating terrified of an accident incase I go to hell

[@TheAnxietyGuy1]

You are safe.

[@carolebingham7262]

Hi Dennis thank u ♥️

[@javiersoto6107]

Good morning I have had this problem for the most part of my life for me. It has to do with low self-esteem. The mind is a very powerful tool. Yes, the mind always tricks me. I call it my ego. It’s so powerful. I give it all the power in the world, and now it controls me it feats of me it makes my life miserable. I can be with 100 people and feel like I’m alone. I feel something is not right. It feels so weird so ugly so out of reality things I thought were the problem are just a little bit of the problem so we conclusion I will try your suggestions that you gave in KZbin, thanks

[@carolebingham7262]

Hi Dennis I am suffering from grief and I need answers were my soulmate has gone

[@aboiadjieva]

Thank you 🙏❤!!!I needed this.

[@TheAnxietyGuy1]

I’m glad it spoke to you.

[@majedalmarji]

your vids are really calming me down, thank you, very valuable facts

[@TheAnxietyGuy1]

Glad you like them!

[@parizadirani3627]

Each and every word is true ....God bless

[@pedrom8831]

Lots of folks say we need to lean into our anxiety, but then they say not to focus or fixate. It’s incredibly confusing

[@lenariley8575]

I have to say this to you, i was having a particularly harrowing work day and i stopped and asked my Guardian Angel (Sam) to please direct me to where i can start to heal, and here you are 😅❤😊 i will continue to listen to you daily because right now i need to hear your Wisdom until i can hear my own. So thank you so very much for all you do and say!!

[@TheAnxietyGuy1]

Very welcome, forward together then. :)

[@DrDylanMS]

Excellent advice!!

[@angelamugavero3661]

I actually had to giggle a couple of times when I heard you describing how many hours a day a week a month that I spend searching the Internet, reading things online reading books, how many notebooks I have filled and how many hours I spend writing everything down L O L always searching searching searching for the answers, the reasons, not just for the anxiety but for all of the health issues that I face. Constantly checking with my body how I feel what emotions I feel etc., I have dealt with anxiety for over 20 years, with years in between of none, to them suddenly returning seemingly out of the blue for several months at a time. When I have been in the states where I’m doing well, anxiety is not affecting me for a couple years that’s when I’m able to help others, and help guide them, inspire people and see the sides of me I don’t see when I’m in an anxiety season. Not all of my health anxiety is in my head and over the last few months I’ve had several diagnoses that require upsetting which triggered the anxiety this time. I am grateful for you, for all your many videos, that are bringing me back to focusing on ways to heal, and acceptance of my self and my inner child. Thank you for reminding me and everyone else that we are more than anxiety, and although at times it doesn’t feel that way it is the truth. God bless you for using your trials to help others become triumphant!

[@dianeneiswinter9839]

How do I know if I have adrenal fatigue?

[@alexb8926]

There are many articles online.

[@donwright5020]

Thank you Dennis. Sometimes it’s like your sitting next to me and know exactly what I’m feeling

[@TheAnxietyGuy1]

Videos with you in mind always. ❤️

[@gaelledelaunay5752]

Amazing video!! So so accurate

[@TheAnxietyGuy1]

I’m happy it spoke to you.

[@mariyantodorov913]

Very true

[@TheAnxietyGuy1]

Enjoy the channel ❤️

[@ATaurusGirlreads]

😊 great video

[@TheAnxietyGuy1]

Thanks for the kindness

[@jackieblue6116]

So helpful. Thank you!

[@TheAnxietyGuy1]

You are so welcome.

[@Bubblesandcandyfloss]

Hi Dennis. Which one of your programmes would you recommend for adrenal fatigue ? Thank you

[@Bubblesandcandyfloss]

Bump

[@TheAnxietyGuy1]

The inner circle, because it gets to the subconscious roots that are causing the fatigue which go unnoticed by the conscious mind.

[@Bubblesandcandyfloss]

@@TheAnxietyGuy1 thank you

[@robinelliott5561]

Have you ever worked with people going through benzodiazapine tapering which causes extreme anxiety - but it’s anxiety on steroids!!

[@nocoatkittysphynx7126]

Thank you so much ❤

[@nancypurdue8851]

I am fatigued for 3 years. I’m constantly looking for answers on Google and constantly bouncing back to fear. Chronic IBS pain. 6:32

[@lamelomane1656]

OCD is crazy! Thank you

[@patricadyson778]

Yes.

[@k41418]

For someone suffering with this, which of your programs would be most beneficial?

[@jozefien1702]

Rigth now i am trying chaning my dieet and changing i mean trying to eat more variaty i realised i eat alot of fast carbs and gluten my diet consist of mostly bread cheese, salami, butter, patatoes,rice,pasta, and some fruit and veg. I don't alot of different foods so my microbiome is probaly also depleted. I already have been cutting out soda and sugary drinks and table salt and use himalayan salt .

[@TheAnxietyGuy1]

Please make sure that the mindful aspect also goes hand in hand with this dietary changes, here’s an explanation: kzbin.info/www/bejne/naClmHqPoJKgjZY ❤️

[@WorkAtHomeMom]

thank u Dennis. I can relate when you say who's sports team winning or losing. Stimulation made me more fatigue. 😂

[@TheAnxietyGuy1]

It certainly can yes.

[@tracysullivan7817]

Brilliant

[@Ladybird22373]

That’s so me 🤣. What do I do now what do I feel now ! . You’re so good . I cried buckets today at my situation. The fatigue im sure is caused by this not LC . How can your program help me

[@TomHoller-m8o]

I look all day I fixated on anxiety and my head is so loud I can barely leave the house it takes hrs to try and calm after getting out of bed with my head screaming with panic attacks and anxiety

[@iamthefiremanjj]

Caffeine is a big one too !

[@cardonadarlene4650]

I get some weird sensation like nausea n shaking like a feeling like if am gonna go insane and like a strange feeling of crazy mix like my body want to crawl out of me I don't know my doctor asure me is enxyty and bipolar 2 but I think this may be it

[@cardonadarlene4650]

Adrenaline fatigue am not good as describing my feelings I am wondering of this is what I have

[@TheAnxietyGuy1]

There is no need to really describe them as this just uses up more mental energy. Look to understand them intuitively instead as time goes on.

[@nancypurdue8851]

I constantly feel tremors in my stomach and hands.

[@Super-lucky-7777]

Absolutely getting further from the truth in my mind sometimes

[@TheAnxietyGuy1]

I’ve been there, it will improve and you’re in the right place.

[@LarhondaNolden]

Yes

[@kadeemallory320]

First change: get off of any form of caffeine 🙏 I promise your life will change!

[@TheAnxietyGuy1]

Thank you for the input.

[@kadeemallory320]

@@TheAnxietyGuy1 your welcome 🙏

[@iamthefiremanjj]

Yes 🙌

[@David-DB1993]

Watching this video in the middle of the night feeling like im running 5 miles. Suddenly seeing the dude on 3:20 and starting laughing out loud😂

[@mikeheistand3824]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@john-o2e6h]

Constantly looking up the Internet to look for help for anxiety/depression/loneliness. Need to stay away from doing that

[@mindyli5974]

Hi Dennis, i just found your channel. I wanted to ask like I have sensations of PPPD and because of that my life has changed for the past 3 years and i stay inside at home and do nothing all day and everytime i feel a sensation i become very fixated on it and trying to figure out what might have just caused that feeling and that has built a lot of fear and stress inside me because i overthink everything and feel not quite right when i am doing something and always am looking for are the sensations there now, what about now like you mentioned in the video, so how should i go about this because i want to live my life again and not have this control me anymore. Also how do we get over anxiety that we have about events coming up and this anticipation anxiety of what ifs or imagining worse case scenarios? Please help

[@SonyaMyers-wl4lm]

Can you advise how you do this kinda walk us through the first days I’m stuck in bed in my house I avoid any and all stimulation god I need help

[@katieanthony9055]

I’ve realized that when I don’t have anxiety, and I’m feeling good, I also feel mentally empty. Is that me just focusing too much?

[@sallyrush3994]

If I'm not fully occupied then I find myself thinking more about how I feel 😢

[@TheAnxietyGuy1]

Many of us can relate Sally.

[@tallydane2770]

I feel a bit better about last night now, I ended up crying while trying the vacuum the house and just kept cleaning

[@TheAnxietyGuy1]

Much love.

[@Farhiya-b8f]

How do I tell my mom I'm struggling with this, she tells me everyday how disappointed she is with me😢

[@TheAnxietyGuy1]

Be your own mother, for the part of you that still feels unsafe. Start there.

[@tossarnva1493]

I feel exhausted physically ive had MRI scab, blood donor etc etc. So it should be impossible that something is wrong with me but i still cant trust the doctors. Its so irritating. So now I am fixated on getting more tired and weak. -.-

[@TheAnxietyGuy1]

Let this channel guide you. ❤️

[@shonaawe_]

Can being on benzodiazepines for months also cause this ? I have daytime sleepiness as well

[@TheAnxietyGuy1]

Certainly

[@EmoceanUK]

Had a boss run, now got ulner nerve entrapment, and my legs constanly ache and vibrate

[@lisabrygger9168]

anxiety or calming drugs

[@jimboyd6968]

🥾🥾🥾

[@elizabethhoward1023]

Jesus is the answer.

[@TheAnxietyGuy1]

Not necessarily for everyone, I’m glad however that you’ve found your true guide. 🙏❤️