ANXIETY IS NOT A BODY PROBLEM - Recovery Monday Episode 8

THIS IS NOT A BODY PROBLEM
It is 100% true that you feel anxiety physically, in your body. But that doesn't make your anxiety disorder a body problem. If you've been spending years trying to micro-manage your body to make the anxiety go away, and you're frustrated because it never really works consistently, then you know what I'm saying.
This is a cognitive problem, not a body problem. So at the risk of annoying the herbs and supplement crowd, let's talk about it in episode 7 of Recovery Monday.
These episodes are lessons directly from The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Anxiety, Panic, and Agoraphobia. Find the book here:
theanxioustrut...
My Books, podcast, and social media links:
theanxioustrut...

[@clairegateley1419]

Look forward to hearing this episode x

[@Deb19770]

Yea it was definitely for me to click on this video