Anxiety : What is anxiety, Symptoms, types and treatment/cure in Hindi

In India, 3.8 Cr people are suffering from Anxiety, that's why it's really important we should understand in detail all aspects related to anxiety.
There are various questions and myths about anxiety. Today I will be answering some questions related to Anxiety.
0:00 Intro
0:07 What is normal anxiety vs what is anxiety disorder?
1:07 What are common signs and symptoms of anxiety
2:00 What are the types of anxiety disorders?
4:15 What Causes Anxiety?
5:12 What Are there tests that diagnose anxiety?
6:25 When to see a doctor helps?
Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my KZbin channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
Gmail: [e-mail]
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Instagram: / mansa_mentalhealth
Facebook: / mansa.mentalhealth
संदीपा कौर एक लाइसेंस प्राप्त नैदानिक ​​मनोवैज्ञानिक हैं। उन्होंने एलएसआर दिल्ली से मनोविज्ञान में स्नातक, टीआईएसएस मुंबई से नैदानिक ​​मनोविज्ञान में परास्नातक, और निमहंस (नेशनल इंस्टीट्यूट ऑफ मेंटल हेल्थ एंड न्यूरोसाइंसेस), बैंगलोर से क्लीनिकल मनोविज्ञान में एम.फिल किया।
वह एक अभ्यास नैदानिक ​​मनोवैज्ञानिक है और व्यक्ति / ऑनलाइन थेरेपी / परामर्श सत्र प्रदान करता है। उनकी विशेषज्ञता के क्षेत्र में व्यवहार चिकित्सा, संज्ञानात्मक व्यवहार चिकित्सा, युगल परामर्श शामिल हैं।
मेरे KZbin चैनल मनसा में आपका स्वागत है, एक ऐसा स्थान जहाँ हम मानसिक स्वास्थ्य (जैसे चिंता, अवसाद, व्यसन) और मानसिक कल्याण विषयों से संबंधित विषयों पर चर्चा करेंगे (जैसे रोमांटिक रिश्तों को बढ़ाने, पालन-पोषण, तनाव प्रबंधन और माइंडफुलनेस)
Ms. Sandeepa Kaur
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/healthcare professional **

[@rajeshmatere9534]

Perfectly explained, Thanks.

[@shyaaammeneen63]

Rajesh Feel relaxed with the breath observing practice I mentioned to you. Strictly avoid constipation as it affects te mind instantly. Best wishes. Shyaaam Sir--counsellor.

[@kaurpreet4685]

Mam i am suffering from anxiety when I speak with another person I stuck and panic then I stress on my voice I feel like something stuck in my center of food pipe and don't speak how to control it

[@govindthakor4263]

Same problem mujhe bhi Hoti hai

[@deeptiyadav6406]

I believe,"Mental health is more important than physical health 😂"

[@a._.b.23]

Yes very true

[@shyaaammeneen63]

Deepti, Feel relaxed with the breath observing practice I mentioned to you. Strictly avoid constipation as it affects te mind instantly. Best wishes. Shyaaam Sir--counsellor.

[@kunalsinghbarfal2951]

Deepti yadav,zada mu mat faad,wats so funny hear ha.😡

[@a._.b.23]

@@kunalsinghbarfal2951 sahi to bol rahi hai

[@rimi7871]

Mentally torture is more dangerous than physically torture....😔 .. Mera to depression se jada dangourest is anxiety ko lagta ha ...

[@ishankhan187]

Really appreciate doctor for explaining each and every point in details. Besides that what impressed the most is your straight forward talking style

[@AfsarAli-480]

मै भी enxity का शिकार हो गया था,but Aapke is video SE बहुत उपचार मिला,thanks mam

[@ManojChauhan-wf4zf]

इतनी सुंदर जानकारी देने के लिए आपका बहुत बहुत धन्यवाद 🙏🙏

[@udh.sarabjeet2164]

Thanks a lot mam i am now little known of my problematic situation

[@aristocraticarif51]

Very well Epitomized and explored the anxiety symptoms etc

[@tufailkhan8589]

Behtreen explained

[@kushalkumar684]

Excellent information ma'am..🙏

[@padmashreebaithyar9348]

You said really well ❤️

[@Nan31449]

Thank you doctor for your help by great explanation

[@chandrasingh7030]

Well said thank for sharing

[@shivani8074]

The lesson was really amazing and easy to understand 🙏

[@biswajyotigogoi3229]

Very helpful topic for peoples

[@pushpavaishnav2127]

Very nice very helpful thank you

[@umeshghimire6027]

Very good information Mam,,,

[@nirmalprakashannirmalpraka6148]

Brilliant Knowledgeable 👏

[@darklordharris]

Thank You, It's Good Session.

[@SunitaDevi-yj7ip]

Thnku Di, Sach me aapne bohot accha samjhaya, Main good feel kar raha hu Aub ki haa main apne anxiety ke liye kuch kar sakta hu

[@ikpkiran]

Very well and clear explanation

[@mountainriderz2599]

Thank you so much❤😊

[@mudasirnajar3570]

Very nice lecture madam thank you

[@RandomvideosGRs]

Truthfully speaking, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.

[@shyaaammeneen63]

Gulf returns. Just positive thinking is not enough. Mind, breath and body are closely related. Feel relaxed with the breath observing practice I mentioned to you. Strictly avoid constipation as it affects te mind instantly. Best wishes. Shyaaam Sir--counsellor.

[@rgjatt]

@@shyaaammeneen63 hello, what are best ways to relieve constipation?

[@shyaaammeneen63]

@@rgjatt Drink a glass of warm water on an empty stomach in the morning and an hour before lunch and dinner. Eat early and less at night. Avoid oily, spicy food and reduce processed snacks. Only if prescribed you can take a mild laxative. If you are from India Softovik without sugar is an effective ayurvedic laxative without any side efects. On certain days having half a glass of lemon water in the morning is very effective. In general a total of 7 glasses of water is adequate. Most important avoid any form of stress or overthinking. Do the practice which I have mentioned in my msg. Best wishes. S r. Counsellor.

[@Lakhsubscribers]

Right

[@islamic31399]

Great info thanks💖💖💖

[@maryamnazar3235]

Very good explaination❤

[@azharafsar9538]

Mis ap na Bohot acha samjhaya shukriya 💐

[@shashidharashetty9250]

Very good explanation

[@shyaaammeneen63]

Very nice video. Offering a suggestion to calm the mind. To feel better reduce negative thoughts. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.

[@Ali-bp3js]

sir meri halat aise ho chuki ha k mai apni family k samny baat nhi kr pata aur ...khana nhi kha pata ..muje anxiety attack ane lgh jata ha ..like over sweating, blushing face, very high heart palpitations, aur boht hi severe condition ho jati ha meri.... please help me.... otherwise may i take any step to harm myself 😭😭😭😭😭

[@rohitpandita-zq1uk]

​@@Ali-bp3js mai aapke halat samaj sakta hu bai. Mai bi aise bi dour se guzar rahai hu. Khud ko khatam karne ka man karta hai ab to

[@Ali-bp3js]

@@rohitpandita-zq1uk Kaha se ho aap

[@masterthemaths6553]

Well explained

[@parmarnarendrabhai5304]

Excellent

[@JitendraKumar-ft2fz]

Very nice video mam thanks

[@raoyousaf8144]

Am from Pakistan Mam ap ne bht a6yy se explain Kya he anxiety ko. May Allah success u more than more .

[@sandeepakaur976]

Thank you so much! I too wish good for you.

[@Anikategupta4]

Pakistan lawda desh h

[@shardulpsychologysprituality]

you are doing so well...I am doing the similar thing :)

[@swapnabiswas1498]

Thank you so much

[@shiulisadhukhan6407]

Thank you for helping me

[@krishnapagar7461]

Very Nice

[@jayatikkrt]

Amazing.

[@zulfaquarali1169]

Bahut achcha laga

[@arabinda545]

Thank u so much mam

[@sumitabhadrige2991]

Very well explained! Thanks

[@shyaaammeneen63]

Sumita, Feel relaxed with the breath observing practice I mentioned to you. Strictly avoid constipation as it affects the mind instantly. Best wishes. Shyaaam Sir--counsellor.

[@ranagul144]

Plz treatment par b detail vedio bany .thankuuuu

[@legalawareness2474]

Good information and very clearly explained in respect of anxiety. Thanks

[@tranquility_now_therapies]

Symptoms of Anxiety: kzbin.infoK0U6t3U8HYs

[@shikhasudhabafna3841]

Perfect

[@Draw_with_Subhadip]

Thanks alot mam for this beautiful explained about anxiety..

[@rubabkazmi-mentalhealthcou3970]

I have recently started a Mental Health awareness series on my channel where i have talked about Anxiety, I hope you will find it useful too☺

[@tafreehbaazkanpuriye]

I have aal type of anxieties in some amount.What should I do?

[@AbcXyz-px8of]

Mam guide me I have social anxiety and social phobia and afraid to come on stages

[@j.j.5723]

Good video mem

[@PositiveMind9]

Mam what is its treatment

[@colorfashionandhomedecor5567]

very informative I am an anxiety patient ... really need help

[@crazyyqueen1757]

Do u experience panic attacks?

[@ashwingoswami6024]

Very nice mam

[@ranagul144]

Thanku vvvvv true

[@jalalpardase7325]

Nice

[@LearnWithSyedAtta]

For Anxiety Medicines is recommended or not does medicine can cause any permanent effect

[@kashmiriboy7903]

Ma'am anxiety disorder hai mughie.kuch months ssri ki medicines b liyae .phir kuch side effects b hoyai.ahisa ahista nikal gayai.per IBS problem khadi hogayee. Ager mai phir se ssri ki medicines lo kya phir se side effects aasaktai hai kya...

[@AnupriyaMakeupBeautyFashion]

True... I think i am suffering from this since my childhood from my early school days jab b public speaking loud book reading and it still going on

[@honeykumar5448]

Now u reocver or not??

[@syedaanabia367]

Same mere sath bachpan se anjana khauf

[@upenderrajput9515]

Nice mam

[@maqboolhussain495]

Thanks

[@karansharma2693]

Very nice video mam Mere ko bi may 2020 m anxiety huva tha, fir 6 to 7 months mere treatment chal or m tik ho gaya Muje abi Feb 2022 se fir se iske laksan dekhne lage Or badte hi ja rahe hai muje fir se iska treatment lena pedga Mam konse type k doctor ko dekha sabse tik rahe ga Please reply 🙏🙏

[@sushantarout478]

Who Department Dr consider mem anxiety problem & who test

[@zarinabraganza3497]

Does anxiety cause upper back burning sensation

[@salmakhanum5584]

Exactly mam ise kya treatment karne chaheye ☹️

[@REMINDERS111]

Suffering since 1 year now ...

[@sherinshineyyy8292]

Maam kya anxiety k bajah se stammering ho sakte hai....plz reply

[@heeralalsoni1202]

Why I can't stop my crying whenever i get anxiety...i have migraine too...still crying like hell...plzz tell me the solution...cant able to sleep and do study..just losting my life cant understand what to do

[@naseerahmed2249]

oh my god all symptoms i have and i suffered with this before 10years

[@priyanshuyadav933]

🙏 thanks

[@shyaaammeneen63]

Priyanshu, To feel better reduce negative thoughts. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.

[@brijeshsharma2331]

Mam mai pichle 8-9 salo se isse pidit hu,... ha ek jaisi condition nhi thi kabhi koi symptoms effective ho jata to kabhi koi aur matlab ek se dusre form me convert hoti rahti thi,.. per ab pichhle 2 se 3 salon se hard breathing aur emotion se Judi pareshani se pidit hu ...mam ab to aise lagta hai ki pahal ho jaunga qki ab self cantrol nhi ho pata aur isse meri sabhi kamo me dikkat aane lgi hai hm kha aur kise dikhaye ise please 🙏 help me

[@roshanmulani6444]

Thankiu

[@rupeshtiwari3972]

Ma'am mai thermometer use krta hu to usme normal temp... Btata hai lekin mujhe aisa feel hota hai ki mujhe fever hai aur hath pair me jalan aur mera pet bhi kharab hai pichle 7 mahine se saare reports normal aa rhe weight bhi loss ho rha mam I very confused kya ye anxiety hai ghar wale pareshan hai mam plse help me

[@nikhil7026]

Mujhe baaki symptoms toh baaki anxiety ke jaise hi the...Par phir ek din gale me khana atak raha tha.... Baar baar observe kar kar k main swallow karna bhool gya..... Aur phir mere dimaag me ye baith gya ki main reflex action b control kar skta hun... Phir mera bura mann wahi karne lag padha.... Aur ab mujhe lagta hai ki mujhe aaj tak jo b bimari hui wo sab ek vehm tha... Aur mujhe ab sab kuch hi veham lag raha hai..... Ab main jis baare me soch raha hun wahi ho raha hai.... Jaise ki mujhe lag raha tha ki mujhe neend nahin aayegi .... 9 10 dino se sach me nahin aayi...... Bas negative thoughts ruk hi nahin rahe...... Aisa lag raha hai ki mera dimaag mere khilaaf chal raha hai..... Mera kisi b baat pe dhyan nahin jaa raha... Sirf dimaag me wahi baitha hua hai...... Mujhe pta hai ab main bachne wala nahin hoon... 9 10 dino se depression me hoon...... Plz help me

[@babybiswas7605]

Mem,mera GERD ka pblm hai. isliye khana khane ko dar lagta he,dimag me negative soch ate rahte hai, avi me bht weak ho gaya hu. Har sij me dout hota hai. Last day me medical me weakness ke baje se admit tha,lekin mera sob report normal tha. Kya ye anxiety ho sakta he.

[@Anshureview]

I wish ki sab mujhe smjh paate mujhe social anxiety disorder h aur seperation bhi h

[@buntibubli8ww1wp51]

Iska elaj kya hy?

[@nidhisindhwani9871]

Thighs pain during night time restless legs is also a part of anxiety symptoms?

[@wolstananbuquerque1376]

wats medicne overall

[@Siddmisbah]

Well how to recover from this anxiety disorder?

[@lokeshpayal100k]

मेरी आंखों में नशा जैसा लगता है और कुछ समझ नहीं पड़ता काम करता हूं तो सच में कर रहा हूं या नहीं इस चीज का कोई सलूशन है सिस्टर तो प्लीज रिप्लाई करो प्लीज बहुत हारा हूं मैं😭😭😭😭😭

[@emanify_deen]

Same conditions

[@yashuvdioz.8071]

भाई maf krna puchhne k liye -kabhi nasha kiya hai🙌

[@eloranpathak3758]

Same here...

[@lokeshpayal100k]

@@yashuvdioz.8071 ha bhai

[@yashuvdioz.8071]

@@lokeshpayal100k brother vhi h main karan to iska qki m bhi gujar chuka hu is condition se but ab bahut km kar diya hai nasha jb tb

[@sagarchaudhary5718]

Mam apse kaise baat kare plz tell me

[@akashagrawal7018]

I feel that anxiety grows with age. So, is it a disorder or a characteristic

[@DileepKumar-ni5ci]

Nice vidyo

[@sudiptachowdhury8821]

I'm trying to cope up with this disorder..

[@arunsaklani9890]

Mam Kya body main kisi chij ki kami hoti hai mjhe lgta hai Meri nerves kmjor hai ? Jis wjh se Mera stomach bhi khrb rhta h mam m phle thik tha lekin achanak se anxiety ho gyi koi reason hi ni h I DNT knw wht to do m ghr se bhaar jaata hu fir bhi m thik ni ho paara hu mam m konsa test krwau plz reply

[@jangsherkhan2075]

Mam where r you from?? I mean practice place

[@shehzadashraf3156]

nice comments TC

[@Iamlostguy]

Hello di pls agar ho sake toh reply kijiyega di mujhe meri health ki bahut zada chinta rehti h har bar lagta hai jabhi koi koi choti se choti problem bhi ho jati hai toh bahut bada kuch ho jayega mere sath aur bahut worried ho jata hu kya karu

[@sudiptasadhukhan5980]

Right mam

[@user-zt5se5jl3q]

V good

[@pankajtapdiya8921]

Mam muje vaccine lene ke baad internal body vibration, brain properly relax nahi lagta, sleep disturbance, weakness rahta hai kya kare

[@govindachate4292]

I have been through this... It's not easy to come out of this

[@smallroster528]

I m 18 now i m almost suffering from... 15 I was very ill... At 15 I was in hospital for months .but nothing happened...i stopped eating food that time I felt like I will die my condition situation was worst....my mom stood very strong for me.... Now i m fine a little bit but now at 18 something panic attack cause me trouble everytime.... I feel like i will grow mad n i will die for no reason I get fear..... N think about who will take care of my parents after I die who will take care of her.....🥲this panic disorder is very worst. who ever r suffering from this... Hope they all get healed........ N i can't even say mom m suffering from this... Coz I don't wana give trouble to her anymore........... May God heel u as soon as possible brother...💜

[@govindachate4292]

@@smallroster528 I can Understand,,, Hope U will come out of this..Soon❤️🙏

[@SaifKhan-wv1ky]

Controlling thaughts is the key

[@happyocean1773]

Apne jitne symptoms bataye saare mujhe ho rahe hain

[@jisookim923]

Mam,aap jo bata rahi hain mujhe panic disorder ka syntom hua hain air kabhi kabhi lelf chest main thoda thoda dart hota,help me mam

[@shashipal1447]

Same problem ab main theek hai

[@arihantjain6766]

But I feel it's difficult to cope up

[@rolexroy2903]

I love you thank you han to Iske Andar Se Bahar Kaise nikale

[@mehrajkajal9305]

I am feeling difficulty in breathing and increased heart rate because Maine school assembly me bolte samay Mai bahut nervous ho gya tha or abhi bhi 2 din se lagatar ho rha h

[@alifyapadghawala2069]

Mam I feel i have separation anxiety disorder

[@watsson482]

sab kuch pehla jaisa ho sakte Hain...bohot dar lagta Hain mujhe

[@Rishabh_MMAfighter]

Yoga + meditation + katha suniye youtube se Or akele na raho busy raho pura din Thik ho jaao ge Yoga k best yoga guru Dheeraj ji Puja path jyada kriye jitna jyada puja path kro ge utna anxiety se dur hoge

[@shashipal1447]

Same problem ab main theek hun

[@elbinv]

Hi Doctor I am from Kerala.. Job stress aur work pressure leading anxiety in between problem he kya?

[@MANSAMentalHealthWellness]

Yes. Anything leading to anxiety is a problem. So it is important to reach out for help at the earliest

[@shyaaammeneen63]

Elbin, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@angelbansal1279]

Mam dizziness bahut hain help me

[@poojagaur1899]

Kya aankh me bhi dikkat hoskti h mere right left side me dekhne pr dikkt hoti h