How to deal with Panic Attack? | Dr. Hansaji Yogendra

[@shubhammishra9962]

I don't want even my worst enemies to go through this .

[@singhshiva1343]

Same kal rat me maine v yahi socha jab mujhe panic attack a rha tha..jisko aata h wo smjh skt ahai

[@shubhammishra9962]

@@singhshiva1343 I can understand your felling same...just say yourself jab marna hoga toh 100 doctors k bich may reh kr bhi mar jaoge agar bachna hoga toh har musibat vale situation se Bach jaoge

[@nailariaz9689]

Feeling like soul is spreading my body nothing is in my control so horrible moment 😭 want to cry but can't

[@Drbrofankannada]

@@nailariaz9689 do u feel tiredness and fainting due to anxiety and stress or panic attack ..? Pls reply

[@TulikaDeka-ww8yl]

​@@DrbrofankannadaYes it happens. Just think in mind it's temporary just for sometime.

[@cagurdeepminhas1074]

while watching and reading comments with same disorder..I feel much relaxed , I am not alone in this war..my panic attack is reduced now..

[@teamofdemonyt.6929]

Yes you are not alone... we are with u...lets laugh at our sickness

[@cagurdeepminhas1074]

@@teamofdemonyt.6929 yo man

[@pampamnoys7453]

think positive...and stay busy....

[@souravmukherjee8926]

There are many more people suffering from this than you can even imagine

[@Angel-wo8wv]

True lot of us are going through it

[@thanu-go1ts]

Its not permanent we will overcome it very soon❤. Nothing is permanent ❤

[@prathyushapilli771]

Yeah

[@GAMSTRAIN]

no bro, i am in hope for more than one year

[@thanu-go1ts]

@@GAMSTRAIN the same hope will recover you as it did for me

[@BiswajeetMohanty977]

Yes bro

[@DogDigit]

um actually im permanent

[@sohambasu8617]

Those who have faced this ..only he can understand the real pain of panic attack ..🙂thank u soo much mam for help us ..now I'm feeling better after watching your vedio ..🙂♥️

[@maaz2505]

Really how I'm not able to feel ease

[@bepositive9555]

Yes 😭

[@ridhima_vlogs_]

🔥🔥

[@ridhima_vlogs_]

❤️❤️

[@mrbhagyesh3]

Yes and the Pain is no one understand this at that time They Say to me "Stop Doing Your Drama" as it's like its killed me... Just

[@yogaetctina]

I feel so much empathy for those experiencing and suffering from anxiety/panic disorder. I suffered a period of intense anxiety and panic attacks myself some years ago and then I discovered yoga which transformed my life🙏 and gave me the coping skills I needed. Namaste’

[@ranidr]

Can u tell plz which yoga u did for anxiety and panic attacks and in how much time u got cured??

[@yogaetctina]

@@ranidr it was Hatha Yoga and took approx 3 months before I had the panic attacks/anxiety under control. I went on to train as a yoga teacher and have never suffered since.

[@ranidr]

@@yogaetctina can u send me link of hatha yoga. I am suffering from GAD, panic disorder, insomnia and somatization. Currently I am on medicine. Will I get benefit from hatha yoga?

[@biologyguidelines1314]

Kindly give me suggestions I also feel subsiquently feelings like I am dying and feelings lighter. I have visit a lot of doctors. My reports are clear. No one can understand. Is it a panic anxiety disorder???? Feelings some waves in my body at that time.

[@shashank_d_a]

@@biologyguidelines1314 Yes it's a panic attack

[@bartobruintjes7056]

Always keep in mind; when you have a panic attack, you won't die. When you keep that in mind every time when you get a panic attack, your panic attacks will go away.

[@h.a.s.42]

Some people fear they will get mad. That's much harder to battle than fear of dying. What would you say to them?

[@rajaramsp7922]

why it coming?

[@bartobruintjes7056]

@@h.a.s.42 Tell them that they won't get mad.

[@h.a.s.42]

@@bartobruintjes7056 thanks. That is simple and lovely 🌹

[@shridhar1286]

its works like magic

[@aditibishnoi5967]

I dont why I feel like crying while watching this video. I am feeling so much better. It fascinates me how people know what I (/anyone)want to hear and how they put that in the exact same words.. like they can read our minds. Sometimes, we are unable to put our feelings and thoughts in words but while listening to them there is this inner voice which says "oh this is exactly what I was going thru" . I feel so seen. Thank you so much 🙏

[@poetic__maan7308]

M9

[@pintusingh8567]

How are you feeling now??

[@scientificlore3973]

I'm suffering this Silent ki@lier mental disorder I afraid So much And I'm always feel this is my last day😨😨😨😨😨

[@prajjwalgahlot7705]

Haha relates so much ❤@AditiBishnoi

[@gauravdixit5835]

Don't worry Mam. You will recover it soon. It's just a state of mind. You need care and affection.

[@SangitaDas-fm8dq]

For the last 1 month i have been getting a panic attack for nearly 6-7 times a day. 😢I have seen so many videos of how to deal with this. But i felt relief after hearing the solution from you. You are the most positive person i have ever seen. The way you deliver your message is so positive. Thank you so much for your sincere advice. 😊

[@TulikaDeka-ww8yl]

How r u now ?

[@sobbingwords]

I hope you overcome it soon 😢

[@shashikumari.n4824]

I literally cried while seeing comments and felt that I'm not only the one who's going through this... Thank you so much for the video Hansaji ❤

[@nilnarayandas2983]

Abhi aap kaise hai??

[@shashikumari.n4824]

@@nilnarayandas2983 I'm good, my panic attacks have been stopped now. Thanks to the universe for making me realise my potential😊

[@savyisofficial]

Same here we aren’t alone i went through one two days ago

[@androidphone6972]

Oh my god, hansaji. Your videos helped me stay sane and pain free. I was suffering with severe sciatica pain and stumbled upon your video, I practiced the yogic postures you recommended and I’m pain free at the moment. I’m however suffering with anxiety and I stumbled upon this video now, I’m sure I’ll become stronger from within. Anxiety is dangerous, especially if you have history of heart disease in the family. Take care folks Thank you hansaji 🙏

[@jayeemondal3282]

Watiching this video having panic attacks with tears in my eyes.... I want to live happily or I will die

[@devyanisahu8945]

Hello there , Are you okay now

[@bakedpotatoes5545]

hey try putting your wrists under ice cold water it will calm you down and slower your heart rate it always worked for me

[@nishasankar2494]

Dnt worry u r not alone dealing this..... this situation will change.... plz ask for help if it you think it is out of your control....

[@bibekmalakar3607]

Don't think too mch it hppns to those who overthinks.... Jst chill nd relaX😎 I hope it will nvr hppn to u again.... Nd it's not a symptom of pressure it causes pressure bt on tht tym u need to calm down lyk nothing hppned to u jst be normal nd don't think of it too mch jst think it ws a worst nightmare.... Nd if u hving this continuously u can use this medicine 💊EZITA-5... search for it nd use it by taking all the infrmation about the medicine it jst stops u frm ovrthinking.... Hope this will hlp u

[@BloggingGuideBangla]

Same here....

[@shirsenduacharyya9443]

Very well explained, I just had a panick attack and noticed there was a sharp pain (left side of chest) though momentarily, I put on the pulse oximeter and noticed heart rate was 234, It was very confusing hands and feet were cold though not shivering, I knew I've to divert my concentration , so I'm currently writing my experience here , and the simple controlled breathing was of great help.

[@ffmax9129]

Now u ok ?

[@Al-NABIL-ISLAM.]

What was the cause?

[@priyalprakash9065]

Hey i just had panic attack.. Now feeling better.. I hope you are okay now!? 🙂

[@priyasimplevlogs6700]

@@priyalprakash9065 mam hege control madodu?

[@priyalprakash9065]

@@priyasimplevlogs6700 could you please speak in English? I'm not getting.

[@akshaysambyalrajput9180]

I thought I am alone but its good to know that this is a known problem. I wish we could have a community and talk among us.

[@1BassJohn]

Absolutely beautiful video.. She has such a profound understanding of the nuisances of panic...and such a beautiful way of advising and expressing. I feel so blessed that we have access to these sorts of videos. Know it is so very appreciated 🙏💙

[@rsr161]

Thank you so much mam .it's really helpful.i am requesting to all of that panic attack is not joke it's really worst .please don't make jokes them . or please care them and love them who people's have issues anxiety or panic attack.

[@chitravijay2459]

Thank you so much , you helped me a lot to overcome the panic attack I had , I could not breathe, I was sweating amd suddenly I started shivering, I didn't know what was happening and I started browsing to know that what I had was Panic attack, Thank you so much

[@pampamnoys7453]

think positive and stay busy... do some yoga..morning n evening...thats it for preventing panic attack...and stress or enxiety

[@ridhima_vlogs_]

🔥❤️

[@anujtiw24]

Anxiety attack and panic attack are very bad to feel but whoever is facing it will come out of it. I'm also facing anxiety attack and I will also come out this state of mind

[@lakshmiputtur8793]

Plss tell ur insta id sis

[@hungryAffiliate]

Bro what you did to come out? I also suffering from this what can I do?

[@Drbrofankannada]

Are u ok now ..?

[@winniebrunovlogs4904]

@@hungryAffiliateare u ok now ?

[@Drbrofankannada]

do u feel tiredness and fainting due to anxiety and stress or panic attack ..? Pls reply

[@deepakcl393]

Thank you so much. After watching this video I am able to cope up with my anxiety. The panic attacks is a very painful experience. But you can definitely overcome it believe in yourself. Jai shree Ram

[@srinivasmunuswamy667]

there are some panic attack which arise without any problems

[@venkatanarayana9080]

I am also having panic attacks because of the work pressure that i had at my office and Iam unable to sleep While sleeping i have hot panic attack which there is a massive increase in heart rate and then i have turned youtube on and search for what to fo at the time of panic attack and then i found this video which is very useful and it helped for me

[@anitadsouza4267]

You brought tears in my eyes Ajji ❤️ I wish i could hug you right now 🥺 You made me feel so good and I found this video at the right time 🥺❤️❤️❤️❤️

[@bazarcafe]

I can understand your feeling

[@Sushbhi]

Love you dear in same situation I am.

[@u2berdarbar309]

Everybody can overcome

[@ridhima_vlogs_]

🔥🔥

[@ridhima_vlogs_]

❤️❤️

[@arjunramamoorthy9109]

I have been facing panic disorder for a year now. Panic attacks are the worst. The first time I had a panic attack, I was so sure that I was having a heart attack but it turned out to be a panic attack. Then I started to have several panic attacks over the week and I was so afraid that I was going to die. But after having several panic attacks finally I was diagnosed with panic disorder. Only then I realised mental health issues. So everyone takes care. So do not stress yourself and get anxious.

[@nehabegum8765]

Then how you cured

[@arjunramamoorthy9109]

@@nehabegum8765 I was prescribed paroxetine for 8 months. When I left paroxetine I started having panic attacks again. Then one doctor prescribed magnesium tablets. He said that having magnesium deficiency can cause nerve weakness, general weakness and make anxiety or other mental health issues worse. Ever since I started taking magnesium, I am feeling much better. No more panic attacks and anxiety has generally reduced. It also helps with sleep.

[@arjunramamoorthy9109]

@@nehabegum8765 I was prescribed paroxetine for 8 months. When left that medicine I started getting panic attacks again. Then I went to a new doctor and he told me try taking magnesium as it may strengthen my nerves. Having magnesium deficiency can cause anxiety and other mental health issues, physical weakness, heart palpitations-all these which I have. I was given magnesium supplement tablets. It has been a month since I started taking magnesium and feel really much better now. No panic attacks or anxiety. I feel stronger and more energetic. So if you have panic or anxiety disorder do ask your doctor to give you magnesium supplement, it may help you a lot.

[@ajomshah1668]

How are you now?

[@arjunramamoorthy9109]

@@ajomshah1668 I am much better actually. I took SSRI medicine that have temporary relief. But the biggest change was given by magnesium supplement. After taking that I feel so much better. I have no more panic attack and anxiety has reduced in general. Apparently magnesium deficiency can make blow anxiety into panic disorder. It can cause nerve weakness, heart palpitations, general weakness and other issues. All solved after taking magnesium.

[@inira7418]

I love this teacher, she goes streight to the point to help peoples problems. She dont go around and around like others. I was listening Sadhguru but his very comercial, its interesting to listen but thats it, dont do much for everiday well being.

[@Medicogirlshibangi]

It was like last 2 or 3 weeks.. that the thing is come to my mind is if i die ! If there's something will happen to my body.. Don't know why!!! But these things were came to mind... but by listening this.. I feel relaxed!😇 Thank uh so much Naani for this❤..

[@dilippoudel-tn8ye]

I got one panic attack yesterday night i was so horrified i couldnt handle it till morning i couldn't sleep all night i am currently an high school student But i have understood i have to overcome my fear and always think positive

[@vaishnavee_shahane]

Sorry to hear that. Me too got a panic attack last night and felt exactly same.

[@jaibharat46]

Hamesha positive mind rakhe jab bhi asa ho mind kahi or laga le . Hanuman bahuk ka path kare 21 din tak thoda bada path hai per pure bhav se kare. Bilkul aram ho jayega

[@AnjandoleyBhaiti]

Eat healthy food..avoid product food

[@lastdayworshippers]

Jesus Christ is the only absolute answer to all these problems! Read Isaiah 26:3 and 4.

[@zalaajay8957]

You should start chanting Mala 📿 you can definitely cure it start chanting name of god whatever you pray

[@neelampatidar3024]

I was never a scared child. And it never happened that I would get scared of anything, but now in the middle of 2 months I got two panic attacks. First attack was very dangerous it was scary and then I didn't even know what is panic attack but was doing my studies in a day suddenly i started feeling like i felt something bad is going to happening it increase my heart beat It was getting faster, I thought I was going to die. Tears were coming from my eyes. Even after breathing quickly, I feel that I am not breathing. I was breathing very fast and still there was suffocation inside. My chest was pounding, I felt that someone could take my heart out of my chest because it was beating very fast, I was crying I was feeling dizzy, I was trembling, I felt my mother's face and I thought this was my last time. But no one in the house paid attention to what I am doing, what is happening to me. I closed my eyes, tried to calm my heart, I did myself well by taking a long deep breath, then it took me an hour to become normal. But I was very confused that what had happened then came to know । And today I just got another panic attack. I was happy after listening to the song, suddenly again a feeling came that something bad is going to happen, slowly it has increased today I felt that I should not die today. I don't want to die and I've had childhood trauma, so it's probably affecting me now.

[@shinchan9391]

Bro some suggestions for you 1) Pounding heart doesn't kills someone it's just a heart beating fast as you are a child and you can imagine when you run fast or do exercise at that time your heart beats the same as when you have panic attack. Does running fast kills you? No it's just a thought in your mind my brother when you run you ignore your heart beats.. All I want to say is just ignore the heart beats and trust the process it's because you thinking that way.... Keep yourself busy and never let the mind think. All of these thinkings are just timepas just stay away from negative thoughts and concentrate in your studies and play and have fun.. Be happy brother 😊

[@studytae9213]

Same situation happened to me today 🙂🙂

[@ridhima_vlogs_]

🔥🔥

[@ridhima_vlogs_]

❤️❤️

[@rahulghosh7284]

Same things happening with me When i got my first panick attack,i didn't even know that it was a panick attack...and now i am facing this problem everyday...

[@rajlaxmiswain17]

I've got a panic attack today just before my exam... And when I saw the questions paper it was very easy & then I started thinking I'm afraid unnecessarily.... Thank you ma'am your advice made me relaxed... Lots of love from Odisha❤️☺️

[@krishpatel3572]

I am also suffering from same thing can you suggest cope up tips

[@rajlaxmiswain17]

@@krishpatel3572 U can do several exercises, yoga & breathing exercises in the mrng to get rid of panic attack, try to avoid stress, & spend some time with nature.😊✨

[@XD-he6ep]

jai jagannath 🙏🙏@@rajlaxmiswain17

[@rajankumar8830]

You are a god to me Mam...had faced this panic attack 3 days before and all thr reports ecg blood test come normal...and after watching your video i feel relaxed and calmed.

[@ridhima_vlogs_]

Hey are you okayy now ?

[@lastdayworshippers]

Jesus Christ is the only absolute answer to all these problems! Read Isaiah 26:3 and 4. He is your God.

[@goofywoofy4440]

May god bless all of us and make us stonger and peaceful learning from failures

[@plangnanyakwen7373]

Listening to you alone has cure my attack at the moment,when ever my anxiety gets worse i find your videos.

[@Drbrofankannada]

do u feel tiredness and fainting due to anxiety and stress or panic attack ..? Pls reply

[@rakeshmehra6321]

One request! People who are watching this are people who had this problem. No need to talk about the same problem again and make them panic or give new ideas of panic. Just get to the solution. Thank you. It's just a feedback. Love your content as usual.

[@akshayr6281]

Hai Maa 😊 ur family, children's, ppl surrounded by you, and ur friends are so so lucky 😊

[@hsj.124]

In this whole video I cried,thank you so much mam for beautiful explanation 🥺❤️

[@gaganchopra835]

I don't know kaise aapko thanks bolu and after watching and reading comments I feel so relaxed and motivated.. Reason of facing such things - Fear of death or fear of loosing something Solution - Stay in present and busy in the present It really works ma'am. Radhey Radhey ❤

[@moniccaarora7042]

Ur voice has a calming effect. thanx for this useful information 🌹 great tips 👍

[@pattif192]

Yes, lovely voice.

[@ridhima_vlogs_]

Cool.

[@kiranmaibendray]

Man really thanku for this wonderful advice I have been suffering from last 6 years.. From now I wl try to be confident thanku mam ur advice means alot to me..

[@akrammohammed2444]

Can we be frnds . ? Share thoughts?

[@jayasingh4236]

Ur reports are normal?

[@ankurkattewar1309]

Your voice is soo soothing.... thanks for ur help mam. I tried the breathing exercise u told in this video while listening to u. Tears came out of my eyes and i literally felt soo good after that. Thanks to u. Also all strength and best wishes to the people suffering from panick attacks

[@renejurada5153]

I am listening right now because my panic attack arise. Thank you so much

[@Bruce2207]

Ma'am I get panic attack without any reason, I think the reason is psychological fear. But the problem is that at that time I am unable to manage that attack. First I experienced this attack when I was in class 11 , from then I often feels it..

[@atulsharma6822]

You are from india Plz reply

[@Bruce2207]

@@atulsharma6822 yes

[@atulsharma6822]

@@Bruce2207 now in which class you are How you treated that

[@kbpanchal22]

Similar story of Mine I experienced this Attack during My 12th Science Exams And till then I felt Anxiety in every aspect It Ruins my Bsc Now I'm doing Msc hoping I'll Overcome this

[@tamila692]

@@kbpanchal22 samee I'm in 12th now I'm getting this plss help me

[@Shalabhdikshitofficial]

Thank you ma”am…❤ 🙏

[@rabbiafarhan3316]

How i deal with panic attacks When my heart beat start very fast i pick my phone and start listening sureh rehman in voice of qari abdul basit Trust me it work better than any medicine Any one can just listen that there is no religious berrior

[@maaz2505]

Inshallah I Will gonna give a try

[@ridhima_vlogs_]

Ok

[@ruchi1000]

I hate this attacks ... I will die feels sometimes 😭

[@Nothingisreal66]

Hey, you are not alone, I have been through it from last 3 years, just know that pqnic attack comes and goes and it won't make you any harm physically

[@neetuagrawal8372]

Started watching your video just 5 minutes back and here I am - In a whole different world full of positivity ❤️❤️

[@NehaSingh-ty2vk]

True though ❤️

[@shyaaammeneen63]

Neetu, Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity at home or office keep observing your breath with eyes open or closed. Best part is mood swings also reduce after daily meditation. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

[@vrushabhjoshi5882]

Sir ye kiya toh panic attack issues chale jayenge na.

[@ridhima_vlogs_]

🔥🔥

[@ridhima_vlogs_]

❤️❤️

[@incn4106]

Remedies for Panic Attack: Drink coffee, sip water slowly, smell mild perfume, sing soft songs, pranayama, move out to open-air, think with forehead, focus attention (think present)

[@kamintamuk2653]

Thanks

[@Ranee1866]

Coffee? That's caffeine ..which is a No

[@binduhv]

Coffee is not recommended, It aggravates the panic attack.. One simple tip to follow is counting numbers from back.. Pick a random number like 8753.. and starting counting it reverse.. As suggested by mam it keeps u focused on present... .. It might take 30 seconds to 1 minute to calm down...

[@shubhamdwivedi3103]

Never ever drink coffee.. Caffeine increases my heartbeat unnecessarily

[@Stevendevasssity]

that focusing part is so difficult

[@ingridcalderon1994]

I’m autism spectrum. I got panic attack my sister makes me panic attack and ex boyfriend makes me Stressed. Thank you ma’am. 🙏🏼🧘🏽‍♀️❤️❤️😊

[@preetanwitasarkar3794]

Thank you soo much. I was a complete different person when i started watching this video, now, i feel so relaxed and full of positivity. Its all in the mind, indeed. A healthy mind can help you achieve wonders. I

[@aniketchakraborty7798]

Thank you so much ma’am😊 I was feeling so lonely in my fear problems but now I know how to handle it, I will surly do as you said, Thank you❤️

[@sunooki3901]

You can do thiss!! I hope you find peace and calm everywhere ✨

[@preetanwitasarkar3794]

I know exactly what you are talking about. I have feeling so lonely lately, felt like there is nothing right with the world, nobody can understand me, but, now i feel really good.

[@palvinkaxtonmawejje8167]

All I want is to be normal 💔

[@mechdesigns6255]

Madam you are life coach for me...i manage my self in panic situation s by watching your videos... God bless you..

[@theyogainstituteofficial]

Keep it up🙏😇🙏

[@ridhima_vlogs_]

Cool.

[@behappy9948]

I got so much relaxed by listening to story and moral.. Thanks from bottom of my heart amma.. I'm feeling shortness of breath from 3days and lungs pain I think.. Because of tension I think. Ecg saturation are normal.. Don't know what other test need to be done.. But thanks so much

[@maximumeffort606]

You are so much like my mom but just a very educated and knowledgeable version. All of your knowledge is very valuable in all videos. ❤️❤️❤️❤️ I consider you to be a very good mentor. Cheers. Keep up the awesome work you do.

[@apekshagandotra1192]

Had a terrific panic attack in sleep. Got up. Scrolled up mobile to distract and found this video. I want to live a fear free life. This way am always in fear of next panic attack 😭

[@sunilundercover]

Apeksha i have also had same but i cured it .just distract with substraction number or multiplication like 100-65,12*44 .its really works.

[@apekshagandotra1192]

Thanks Sunil 👍 will definitely try Actually my family pressurizes me for marriage day and night. And am doing Phd. I can't concentrate on studies also. I keep sleeping and crying all day.

[@sunilundercover]

Everything will be fine.stay calm and strong

[@Youtubeguys6090]

Same problem with me

[@ridhima_vlogs_]

🔥❤️

[@cassyveron2643]

Free mind is vulnerable to attacks ❤️

[@liyonasdazzlingworld747]

Exactly

[@ridhima_vlogs_]

Cool.

[@hanumanbhakth4153]

Thank you so much ma'am. God really bless you a lot. U r born to cure people

[@karl767]

Mam your calm and soothing voice is so good to hear and see... Thank you for your assistance and wonderful videos...🙏

[@Grumpycat0405]

Thank you so much. The only thing that disturbes is the lowd music. No need for background music at all

[@guruwithin]

i am neet aspirant ....and my heart beat increases automatically..chest pain starts automatically then I used to sit quit for 5 minutes....is there any other student who is facing same problem..let me know

[@mayukhpaul5589]

I am not a student, but to your problem remember few things. 1.Panik Attack is reel not real. 2.Focus on your study and please do some exercises during early morning ( atleast 30 min of jogging deep breath (nose-mouth). This will help.

[@mirae1525]

Yes.same😭.. I'm also a neet aspirant..I keep getting anxious about the exam.Ik it's because I'm not well prepared.But I can prepare only when I stop getting anxious like this 😭

[@mansipokhriyal472]

I m an UPSC Aspirant and feeling the same as all the things you are going through

[@SheethalNP]

Same here but I was not having chest pain instead my whole body was tingling, it lasted for 10 min and my face turned red so I went to the hospital.

[@abhishekalagundi2432]

Yess

[@varun_anand]

I'm feeling so much relaxed and blessed by found this video 😌❤️💫🙏🏻

[@rakpi5102]

the first time when I got my panic attack I totally lost my mind, my whole body become numb, I was not able to feel my self, i taught I ll die that day. I was confused what happened to me. Consulted doctors the very next morning. Report was all good. It came 2nd time, most probably due to the fear that engulfed me in the first attacked. Thn I shared my condition to a frind. She told me it was a panic attack. Since than I started doing breathing exercises which helped me a l0t however . It still hit sometimes, when I am at k ow. To all those who have been through so much in life , don worry just keep on fighting. We all are warriors. Don let the fear consumed us. More power to all.

[@sunandadas2210]

Thankyou so much🙏❤️found so much of positivity and peace.

[@adaamit]

Having panic attack and watching this video, uttering Ommmmmmm helps me alot

[@TulikaDeka-ww8yl]

Thanks god. I became free from this after so much struggle. May god help all.

[@impressiveparas3710]

Thank you for uploading this session mam... It really helped me... Loved it🙏🏻🙏🏻

[@novelistic8270]

Madam, I use to watch listen to all ur videos recently. I use to have panic attack mostly during night time. At that time I will feel very restless and will roam here and there. Then will go near pooja room and apply vibudhi. It will take atleast 15to 20 min to come back to normal. Madam, due to this I was also afraid to take covid vaccination. Yesterday when I was praying I got a idea of writing sriramajayam if I get panic and this video and advice will bring me to normal. Thank you very much from my heart.

[@toxiacademic]

My heart starting beating fast I couldn’t breathe I was crying out of nowhere and there my mom was calming my little brother who had a minor 10 min fix injury not paying attention to me

[@lazybug1266]

Don't worry you can overcome it and talk to your mom maybe she doesn't understands you just talk to her or maybe she's toxic so by talking you'll understand her

[@ridhima_vlogs_]

Ok

[@babur729]

Wonderful way of explaining and wonderful story. God bless you.

[@shyaaammeneen63]

Nice video but not practical because panic attacks are a deep subject and have to be handled with meditation, practical action and if suggested basic medication. Most effective meditations are Sadguru inner engineering, Vipaasna and Sri Sri Ravi Shankar art of living because the misfiring of neurons in the brain have to be reprogramed. A strong determination is needed. Sometimes the cure is fast but at times it takes a few years. Good news is that panic attacks and disorders can be healed.

[@lokendraojha3993]

I am feeling this right now... Thank you Madam for your words. My confidence has risen up now.

[@shreyanshjaiswal4078]

Thank you mam your every word touched my heart I can feel the pain small things can cause big thoughts and troubles now I'm confident🙏🏻

[@mahimanigam4711]

Now a days im getting panic attacks but i know im going to make through it i will be happy one day all by myself i am learning to deal with my panic attack i know im strong enough to deal with my problems i love myself

[@keiths314]

Such wise words! Thank you!

[@sajidhaBanu-yn3bg]

Thank you soo much mam, May god grant you with good health❤ Such a useful video.. It gave me hope that i can overcome panic attacks. In my case, I'm getting panic attacks because of too much fear, which I used to have from childhood.

[@khankhano9884]

Loves to listen this women ❤ and she have personality like everyone's own grandmother.

[@mrbhagyesh3]

When i faced this my loved once said 1 thing to me '"Stop doing your Drama ,... it's all your Fault your guilty'"

[@shamaislam6454]

It was really helpful. Kindly bring more such videos on how to win over fears and be strong.

[@bazarcafe]

👍😊

[@ridhima_vlogs_]

🔥❤️

[@anaranyasen1942]

This old technique is called the Japanese Relaxation technique. Panic attack and agoraphobia happen due to imbalance of neuro-chemicals in the brain. If this technique does not work, one has to be under proper medication.

[@vivekjha173]

I am having anxiety attacks in the night for the past few months since I contracted COVID-19. Don't know whether it is due to that as I had never experienced it before! My chest gets very uncomfortable and there is pain radiating to the arms as well. Only meditation has brought some calm to my mind during and after an anxiety attack. Thankful to this video..

[@Project800o]

What medication are you on??

[@vivekjha173]

@@Project800oI had elevated Blood pressure levels some time back and my doctor prescribed some beta-blockers. The BP returned to normal levels but anxiety persisted. But I feel much better now.

[@jayasingh4236]

@@vivekjha173 now Ur bp is ok? Or doctor said that u have to take medicines lifelong?

[@vivekjha173]

@@jayasingh4236 no no it's just fine now. I suspect it happened due to post COVID symptoms and related anxiety. I took medications for a couple of months.

[@Whatishandle00]

@@vivekjha173 could you please tell me when do you have your covid..I mean which month and till how many months u had anxiety or panic attack?? I had se prblm..covid on may 2021 till date I have anxiety/painx attack at nights..

[@saniyask2381]

i am laughing by watching this video it makes me smile, laugh because i am not only the person who feels the same symptoms now i came to know that we do not fear of getting panic we have a phobia of we are going to die. Thank you so much . Now, i got clarity.

[@meghabaan3016]

Thank you is not just enough for you mam now i m filled with positivity and soon i will be getting rid of my all panicks and fears ur words has boosted my mind and surely i will sort them out .❤️❤️❤️❤️

[@rashmika4574]

Nnj

[@AGAG-pq7wk]

How ru feeling now ..as I m also victim from last one month

[@lillymarshall2763]

222222w$wwwwwww

[@aishasaikia8657]

Me too

[@aishasaikia8657]

😭😭

[@sriramsaiteja340]

Tq madam you are God gifted grand mother for our generation guiding Once again thank you very much

[@9keerthana1]

This video came to me at the right time 🙏🙏

[@aliijunas]

We will make it guys. I promise you all...

[@sravyamachavarapu7094]

Just love the way you explain madam. Just feels like mother explaining same to kids . So soothing.

[@karljustinedanganan9185]

Thank you so much. I feel relax now

[@happydays3678]

I'm very grateful for this advice, but the music is too loud.

[@irenenovenavena2204]

Namaskar. Maam Thank you for giving this tips I really go through this panic attack. Thank you again GOD bless you. Amaa From Malaysia 🙏💕

[@mosinkhan9877]

Before doctor told me I have anxiety ...I'm always in a confusion . video title how to deal with anxiety .me what is a deal I never understood about it.after understanding anxiety and panic attack I become more fear

[@rohinikrishna2148]

Hi ! When we are happy we get a happy feeling right ! Same like that when we fear we get some bad feelings ! Don’t fear about these panic issues and all ! Focus on your happiness and cultivate good thoughts on your mind!

[@hawrabadri3115]

Thank you so much grandma...I love the way speak... it gives me peace of mind and remembering my grandmother whose passed away

[@dhyaneshpandya4855]

During Panick attack feel like heart attack so what can I do ?

[@amitahlawat2172]

May God give you very very long life mam Kai bar aisa lagta hai ki Agar khusi nahi deni thee toh zindagi hi kyon dii bhagwan ne Aapne jo bataya mam usee not Kar Liya hai mam Ab jab bhi aisa hoga yahi try karunga

[@bijal359]

Thank you so much I’m sure it is going to help me and I’m going to remember every single word you told and work accordingly.

[@RRCS509]

Just amazing words first time i am hearing this really its very positive impact on me

[@mathewsunny2913]

U are really amazing maam....god has given such a wonderful gift for us and that's u mam

[@yogmaya09]

I used to have severe panic attacks for several years,couldn't travel for many years,then discovered Kana anupassana,a buddhist meditation somewhat like yoga nidra,slowly with mindfullness discovered that extreme imbalance of vayu caused it,started eating a diet that calms the vata,pressing aptitude points heart 7 HT 8 and Percardium 6 helped a lot& ofcourse tibetan /ayurveda medicine,I am almost free of panic attacks.sarvamangalam.

[@Karekarandassociates]

Madam .. this is life changing... 😀

[@alokkumar-jn6bz]

R u also suffering this

[@sumanbanik3444]

Love your solution mam, thank you a lot, I will also try to get rid from this attack!

[@shwethakori9679]

Hello Dr hansaji From last 1 month i am suffering from vertigo due to internal ear disturbance Please give me suggestion to relive from vertigo its my humble request 🙏

[@ashwinipriyadharashini3863]

What's the difference between vertigo and dizzy??

[@godlikewings2314]

Thank you so much for this video. I feel in peace now

[@lilydsouza7984]

Your loving motherly voice is very soothing and comforting 👌🙏🌹🌹🌹

[@artysqueezy184]

You are such a blessed soul. I love you and am crying…thank you 🙏🙏🙏