7 Minutes Ballet Cardio Warmup

[@speedymonkey1]

Everything in this video was perfection. From the music to the movements. Thank you so much.

[@catherineemond9596]

Between rushing to get the kids meals, my work and all the other stuff done, a quick workout is welcomed!! Thank you

[@AraCod]

When you said lift your Lazy bum I had a giggle. You are so much fun to work out with. These short but strong workouts are perfect for a start up and even for traveling/ vacation. Thank you Alessia🙂you're the best. 🌹

[@erikamohrmann7986]

Boy, I'm very out of shape. I did ballet at a low level for six years but now I'm a senior in college and haven't done it since covid, and that wore me out! I threw up a little in my mouth! I'm excited to make this a part of my routine and watch as ii get stronger again

[@cathrynwilcox6390]

Tricky! balance, co-ordination and returns of the feet to the right position - not easy for a non-dancer. But enjoyable, and now about to do a back workout, followed by deep stretch. Great videos, many thanks.

[@GM-xo7yy]

I can't even explain how much I love Alessia!! 🥺😍

[@palomatahn]

Your workouts are the best! Good length and level where it's doable but challenging. Love your cheery attitude, thanks for helping me stay in shape and for teaching the importance of being flexible AND strong :). I always feel a mood lift after completing one of your videos. Cheers!

[@embodyingpt]

I have been using this to start my day all week because I love it so much. Thanks, Alessia, for making new and interesting combinations for us- never a dull class.

[@Julie-uv8gp]

I loved that one sooo much!!! The music was so fun!!! ♥️♥️♥️

[@maylavandercruyssen2100]

Très agréable chorégraphie facile et jolie musique… merci

[@thewildes4922]

Aways such a joy to warm up with you. Thanks!

[@lisawarshaw3361]

This is my favorite warm up of yours. So great to get mind and body engaged first thing in the morning. Thank you Lisa in London

[@annabelan8299]

So amazing morning warm up dance! Thank you:)

[@princesslyna6079]

This is wonderful.

[@UrbanGypsyTess]

I just tried this and s a non-dancer it’s a little challenging to do the lifts and bring my feet back to the proper position. I also feel like I have to hold on to my counter from time to time. My barre class is only twice a week and you’ve e helped so much with your videos. I can (and should) do even these short ones daily and maybe I will eventually improve! Thanks again for your hard work!

[@joyfuljaj]

I'm actually warming up for tap class today but I needed something to get my muscles moving.

[@veragiraud1908]

Just discovered your channel, and this warm up session was excellent! Thank you very much, and greetings from Switzerland :)

[@gabrielehohne9525]

lovely-great way to start the day

[@anadelasheras]

Me ha encantado! Muchas gracias Alessia, cuando no hay mucho tiempo estos ejercicios son fantásticos!

[@jonellenel7871]

You are delightful. I love your movements and music

[@13Odi]

I like your energy. I can feel it even with the fact we are exercising virtually :D

[@sofilovesmusik]

Sei semplicemente meravigliosa e bellissima!!! GRAZIE MILLE!!!!!

[@thewildes4922]

Amazing as allways!

[@catubefun]

This is also a great break from studying to get the blood moving again. THANKYOUSOMUCH ;)

[@tracyheath6076]

I loved that !!!!!!! Thank you !!!!

[@kelly-annrobinson2910]

Thanks for sharing your amazing ballet tips.... I thoroughly enjoy them. Is it possible for you to share your music.

[@missellendiane]

another share to Ashford Fitness Society (fb)- love & gratitude to you xx ps. I could do this one all day LOVE LOVE LOVE

[@shikidinda]

Soy adicta a tus vídeos y ejercicios... Me siento como toda una bailarina de ballet 👗🐣💄😁 me encierro y me pongo en actitud. Se que no seré una revelación, pero como disfruto 😘 gracias hermosa!!!

[@lotuslightheart]

Great warm up! thank you Alessia!

[@juliacurran8961]

Top!! Fantastica 💓💓

[@thewildes4922]

Juicy warm up. Thank you!

[@kellypantaleoni5166]

Nice quick body wake up. Thanks👍🏼

[@Seraphic-111]

I can't really turn out my legs that much and it goes a bit fast for me but I loved it anyway. ❤

[@yanamoskovka2432]

This is amazing!!! LO V E I T

[@elenagreylich]

Beautiful as always

[@markymark2776]

Another great one 👏🏾👏🏾

[@garlicgirl3149]

That was not easy but fun.🙂

[@jaquevieiraa]

Good morning, I love your videos, they help me a lot. I would like to know the value of having access to the Lazy Dancer Studio app because it is only free for seven days. What is the amount to be paid after this time? I'm from Brazil, thank you.

[@esperanzadelgado2342]

Que maravilla 🌹

[@isabelasoares9436]

I wanted to know the name of the songs played in the video. Could you tell us??

[@michelekurlan7950]

,Alessia is so Zen. Yogaapproved would luv having her tutelage ,i betcha.

[@analuisagarciaserrano1748]

❤❤❤❤❤❤😊

[@Sarah-mc3hw]

Who else had to watch this on half-speed the first few times they did it haha!

[@revivamovimento]

😍👏

[@emmamcneely5137]

Is it just me, or has the some of the music suddenly changed in this video? Not that there's anything wrong with different music. It just throws you off a bit when you're used to moving to one thing and hear something different! :)

[@DavidRichardsonify]

Good in a wheelchair :)

[@otisaumirahmawati]

ngap loh padahal gitu doang

[@milanetc4865]

scary music

[@hahnkookhah6573]

This is amazing!!! LO V E I T