Appalachian Trail Thru-Hike Day 69...From Trail to Emergency Room

[@hikingfeedsmysoul6960]

I was laughing as you were freaking out about the bear when Captain was hitting pinecones. Not because of your fear but because captain reminds me of my son “okay mom…in a second”😂.

[@dennismatthews6660]

Thank you!

[@AndreeBienvenue]

I love the music that you’ve chosen. Would love to have titles. I love you guys and sooo enjoy your blog. Enjoying hiking with you from my chair😂 this is my evening desert of the day. You guys are amazing 💖

[@WorldTowning]

working on a Spotify

[@Lovesracing19]

Nice views . Glad nothing was broken. Safe travels.

[@tinchina85]

I'm SO glad it was just tendonitis and I say "just" because, as you said, you could have fractured your foot! Happy for you and hope the new shoes/boots will fix it all!

[@colleencrescenti]

Thankful you had encouraging news. I love learning from your experience and am now anxious to see if switching to boots is helpful.

[@marysalmon2367]

I think you will really appreciate hiking boots in rocky PA. I know when I go for any distance with my Hokas, I can feel it and wish I had boots. I know a lot of people swear by trail shoes, but some of us just need that support.

[@WorldTowning]

Check, got them.

[@ILC6476]

I just switched back to ole school hiking boots, Lowa, because of ankle issues and it made a difference. Especially on rocky, rooty trails. I do still wear my trail runners on sandy trails but I have also found that the hiking boots work good in deep sand. I have along list of foot problems which includes a lot of metal and I have found that taking my shoes and socks off every few hours, soaking in cold wear and if I can switch between to pair of shoes during the day really helps. My surgeon gave me those tips and it has served me well. Walk on!

[@WorldTowning]

We have been soaking in creeks and it is great

[@LynnStAubin-od5qe]

Thank you for keeping things real. Your Sherpa is the best.

[@WorldTowning]

and he is super cute.

[@suemoore1965]

You guys have got to take care of yourselves ❤

[@kathleenmichalek3126]

So glad you got your feet looked at. I wear Merrell Moab 3 Mid Waterproof Hiking Boots because I have weak ankles. I like them. But I don’t walk the distances that you do. Good luck. You’ll find what works best for you.

[@ItJustDawnOnMe]

There is such a thing called "Achilles tendonitis" and an ankle brace can help with that. Just thinking you could consider a brace vs boots (if you didn't really want to go that route)... or even an ace bandage, properly wrapped, could give support... just a thought ❤

[@lets_go_see_]

After a day hiking, by all means, remove the boots and let them ait out and walk around the campsite or town in regular sneekers.

[@stephanieaston7178]

I’m so glad that you found out what’s causing your pain, so you now know what you can do to get relief from the pain! I’m cheering both of you on! You got this!❤️

[@thomasreedy4751]

Urgent care centers typically have x-ray machines. You could probably call a head and save time rather than going to an ER.

[@wyomingcowboy2939]

I have had surgery on my foot,i have to wear orthopedic inserts in my shoes they really help,sending Prayers for you, from Shirley

[@ladidi5222]

Oh, I’m so glad your ankle isn’t broken please please please take it easy. Sending love to both of you and hope you have better time with your shoes.😊

[@user-gg6jw2up6w]

Hi guys, l love your videos. Never comment but since Sunshine is vocal about her pains wanted give you something to ponder.. I was in pain in my beginnings with hiking until got right shoes, compression socks and all that. But hiking poles saved me most from pains and I noticed from start Sunshine that you using somewhat different your poles than other seasoned hikers. Took me a bit to learn but now my poles are like extensions to my body. See if you put your right pole with left foot extended like you normally would walk it would help cause that way you balance your body on each side and take pressure off each leg. If that makes sense. Good luck. Hope you feel better ❤

[@WorldTowning]

I've tried it but it is really hard for me to walk like that. Will try again.

[@iristrask1483]

You know people used hiking boots for years with no problem, for a reason, one being great support on on ankles. You are smart switching to hiking boots, I hope that helps. ❤️

[@lmkwillow6395]

“Oh no!” Is what I said out loud when you said “I have a broken ankle” 😮 so glad you were just kiddin’

[@lmkwillow6395]

I have said before how much I ❤️ your choice of 🎶. The o e at the beginning of the video was French right?

[@WorldTowning]

Will is the best with music

[@eloisebandlady]

Ive had tendonitis in my ankle...PAIN!!!! 😥SO SORRY! At least its not broken!

[@milestogowithyou1157]

Pinecone golf😂 Yay for fulfilling the sushi surprise and thankful you got your foot checked out!

[@sheenarader6495]

Take care of you! God bless and guide you! 😊 ❤

[@mariegroves2370]

PLEASE do a World Towning Music CD for us old folks. Thank You Mr Editor♥

[@WorldTowning]

working on a Spotify.

[@Flipperwi715]

I have sooo much shoe advice. You'll figure it out. Listen to the outfitter not what you think it is that will help. P.s. When I was a runner, I had an issue with those tendons. I know you'll find the answer to it. P.s. Please make sure you have a real shoe expert, and not someone new etc...

[@ItsMe-ex2vu]

Womans Salomon Quest 4

[@lets_go_see_]

Am i one of the two (2)?????? Well at least 2 of us were concerned enough to point out your folley!!!!!

[@WorldTowning]

ha, yep

[@cathiebenedum7198]

Not saying this is true for you but I hurt my ankle once and the dr said it was a sprain. Treatment was wearing a boot for a couple of weeks but the ankle was still hurting. Then the dr put me on crutches after a couple of weeks where there was no improvement I was sent to an orthopedist. He did a mri and it showed I had torn my perineal tendon. It required surgery and he said because it took so long to get diagnosed the recovery would be double the time it had taken to get it fixed. Not fun at all

[@WorldTowning]

thank you for sharing.

[@sergiogobbi6085]

I follow of of your vlogs, since Sailing your Boat. I was just wondering, why you guys gave yourselves your trail names, instead, let the trail experience speak to you and name each one of you with a fun trail nickname? just wondering, there is nothing wrong with sunshine or capitain .

[@WorldTowning]

We share in a vlog, they are honoring our paths and they just spoke to us. Although would be fun to see what others come up with.

[@colleencrescenti]

Thankful you had encouraging news. I love learning from your experience and am now anxious to see if switching to boots is helpful.

[@colleencrescenti]

Thankful you had encouraging news. I love learning from your experience and am now anxious to see if switching to boots is helpful.

[@WorldTowning]

It worked