Apparatus How To - Using the Gratz Reformer

  Рет қаралды 88,755

PILATESOLOGY

PILATESOLOGY

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Пікірлер: 31
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Reformer Group Class
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CLASSICAL VS CONTEMPORARY PILATES - DIFFERENCES AND BENEFITS
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Redefining Strength
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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
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Pilates Beginner Reformer WORKOUT with Kathi Ross Nash
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