Aqua Aerobics: The Ultimate Guide for Beginners, Seniors, and Limited Mobility

[@stephaniebaldwin3150]

Thank you Stacy! This is such a great video for water exercise in our pool with friends. Keep them coming, especially the longer close to an hour videos. We love you!❤️

[@AquaFIIT]

Thanks for the feedback, greatly appreciated! Working on more videos to help keep you active this summer!

[@Sherrisbackyardhomestead]

Stephanie Baldwin q

[@veefl1972]

Such a great workout for the pool. I’m glad I discovered this channel! Thank you!

[@AquaFIIT]

Thank you! I hope you will become a subscriber and tell your friends. I appreciate it!

[@janiebedolla2542]

Thank you Stacy, I got knee surgery and been watching your videos they are so helpful ☺ Work out at senior citizens pool. Really appreciate all you do for a beginner like me.

[@AquaFIIT]

Hi Janie! Wishing you a speedy recovery from the knee surgery. The pool is an excellent way to get stronger and it also helps with range of motion. Thanks for joining me for your workouts, I appreciate it.

[@anadecostacovacha9012]

Brilliant -- Thank you great video

[@staciedykes115]

It was great. I felt like I accomplished something today!

[@AquaFIIT]

Thank you!

[@Mrsjvaltierra]

Thanks so much I’ve never done water aerobics, this was just the right pace for me. I look forward to watching your other videos

[@AquaFIIT]

Thanks so much for your comment! I have a large variety of workouts on my channel (of varying intensities). So many people fall in love with aqua aerobics after they see how fun it is and how much it benefits the body. I hope you continue to enjoy working out in your pool. If I can ever be of any help, please message me.

[@janetpate393]

Really enjoyed this video. Little more relaxing for me. Will do again.

[@janscott821]

I really enjoy your teaching! Thank you for explaining each move so well. I subscribed and am looking forward to more!

[@janetlance7755]

❤ Thank you for your wonderful video.

[@barneytorres1289]

Stacey, I just discovered your video,bi have RA and am obese. I'm so looking forward to your pool exercises. A family member has offered me her pool. ❤️

[@AquaFIIT]

Hi Barney! Thanks for commenting. I have my own AI and know how soothing the water can be to the joints. I am so happy that you have found your way to pool exercise. Start small and work your way into more as you are ready. I am here to help support and motivate so please reach out if you need anything.

[@brookethgoldendoodle]

I have just started doing water workouts and I am so happy I found this video. Thank you and I cannot wait for more!

[@AquaFIIT]

Thanks for your feedback. I have more videos in my playlist. Just subscribe and when I add others, you will be notified of those as well. Keep moving!

[@juliecastetter4760]

Would love to see more! Love doing water aerobics in my pool!

[@AquaFIIT]

Thank you for your comment. I am working to add more videos, please like & subscribe so you'll know when they are available. Have fun!

[@chefmarsoilsandcuisine31]

Thanks I really enjoyed your video I'll definitely use this during my workout

[@kathyknoeppel1699]

Thanks Stacy! I just love your pool workouts. I hope you will do more - my goal is to try to get on a daily exercise routine focusing on aerobics and strength. Your videos are easy to follow and upbeat!

[@GennaSt]

Your detailed explanation of what each exercise or movement does is extremely useful.

[@staciedykes115]

Hey Stacy. This is Stacie. I think ur great! Please give me some encouragement bc I need it!

[@afit360personaltraining7]

Great video gonna use it tolorrow during my sessions :)

[@Whirrledpeas]

Thank you!

[@davsal82]

My wife and I have been doing this video in our pool for 2 weeks. We love it! We have had our pool for 22 years and never done water aerobics until now. Seeing results already. Looking forward to graduating to your more challenging videos😎

[@AquaFIIT]

So happy you are enjoying the workout. :-) Thanks for your support, keep moving! I appreciate your motivating words!!!

[@elainebukowsky9187]

Loved the workout. Love your teaching style. Please make more videos.

[@SouthallTN]

This is wonderful! Do you recommend doing this full routines before swimming? Currently I do a 5 minute warm up, then do 2 minute exercises as a break from swimming, and then a few stretches as a cool down after swimming

[@AquaFIIT]

Hi! You can do this before or after swimming. You seem like you have a great routine in place, and this would add some more toning to your workout routine.

[@kathyharris8164]

Thank you, love the video. You attitude and encouragement is great. New to water workouts and this is great beginning lesson.

[@cathyslater4754]

Love your videos!! My friends and I get together twice a week in my pool. We set up the laptop and you are our instructor! We always do 2 videos for a great workout!! Keep making more ... we are up for the challenge!

[@AquaFIIT]

Thank you, Cathy! Friends are such a great way to keep motivated to exercise :-) . Let me know if you are looking for more toning/tabata/cardio....as I am currently working towards some new videos to post.

[@bekkylove742]

thank You!

[@evgheniagehringer7370]

❤❤❤❤🎉

[@Doglady3]

Thank you so much for this video! It is exactly what I was looking for.

[@squish3885]

I have arthritis, and the closest free pool to me is a pool built into a cold spring, so the water is FREEZING, but I still really want to work out in it. It's also almost impossible to touch the bottom, but my work shifts end at 5am when it opens, so I like to go for a swim after work. Do you have any tips for deep water exercise? I've been holding onto a bar and doing bicycles and criss crossing my legs for several reps, but I don't feel like it's enough, even though I feel sore.

[@AquaFIIT]

Hi Hannah! Great motivation to move! :-) With your arthritis, you should consider finding somewhere warmer to exercise. The warmer water will be better for your joints. Make sure you do an adequate warm up session. As for the deep water, I would recommend you get a buoyancy belt to wear, that way you can exercise without having to hold on. Keep me posted.

[@debrayoung9570]

How do you watch your video while you are in the pool? I only have a public pool to go to so not sure how one follow along with the video while in the water. I'm new to this so any tips would be greatly appreciated!

[@AquaFIIT]

Maybe some of the other viewers can add some comments below. My suggestions, if you have a laptop/tablet and can bring it out by the pool, you can set it up on a small table or somewhere it won't get wet. I will work on putting together some printables of my exercises....stay tuned.

[@kumatastic]

A water proof case for your laptop or tablet would be helpful!

[@bridgetmartin2111]

Tablet or phone in ziplock bag. I have a simple plastic phone holder that works for tablet that's in the ziplock bag. Be careful on windy days. ... I don't have to use headphones. I was using them but realized I don't need audio very high so stopped,

[@manoshez]

Thanks Stacy. Good beginner workout. But quite a few of your moves were not clear as we could not see leg & foot work required. Perhaps a partner outside pool demonstrating the moves could be more illustrative.

[@AquaFIIT]

Thanks for your feedback. This was one of my earlier workouts. If you go to my channel and check out some of my others, you will see I have added underwater shots to most of them. I hope that helps out!! :-)

[@debrayoung9570]

How does one physically watch your video while in the water? Are there any electronics that you use to watch while in the water that are waterproof?

[@AquaFIIT]

Hi Debra. Since you inquired about the electronics, it made me think about other options. I put together a workout that is approximately 1 hour long and is all on laminated cards with pictures and descriptions. A great way to workout and NOT need electronics!!! You can find more information through my webpage on how to purchase.... fiitwithstacy.wixsite.com/home/aqua

[@veefl1972]

I just discovered this

[@leonebosworth4207]

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