PERFECT ROWING TECHNIQUE: THE LEGENDARY SWISS LW FOUR

[@sebastienlaroye4301]

This boat inspired so much about technique and continuing my pursuit of rowing; under Ian Wright, that pause technique was absolutely crispy. This boat is still the best looking crew I have ever seen, second is the German eight from 2018...

[@gavinhassett479]

Im glad to see you highlighting this event and specifically the swiss technique. They were incredible.

[@remoindoorenmendoza]

They look well because they are doing a pose on the finish position that make the boat more synchronized, stable all that create more relaxation during the recovery and that creates more powerful drive it’s a domino effect

[@neviokerler6335]

thanks… this video will definitely help me for the world championship

[@AramTraining]

Best of luck!

[@justusroloff8209]

Hi Aram, I am a masters rower and indoor rowing coach. I recently had the opportunity to coach a collegiate club rowing team for their fall season and would be grateful to do a video with you on their rowing deficiencies, how I looked to solve them, and ultimately the difference in our mindsets (between the club leadership and I) I have lots of footage of novices progressing through the season which I believe would make for great content for us to discuss together. Kind regards, Justus

[@AramTraining]

Let us have a look at it. Could you share some footage with me on rowing.zone?

[@enjoyers4781]

would it make sense to add a lat stretch to stretching routine? i usually just do a lizard stretch and swing my arms and legs around. Any recommendations to stretch lat?

[@simonmadsen1221]

could you maybe do a video on the danish lm4- 2008 beijing

[@AramTraining]

Already thought about it. Absolute legends

[@simonmadsen1221]

@@AramTraining the golden four

[@angushooper3902]

you are HIM aram this is top tier #Pausingiscool #dontlistentonate #bowpairdoesitbest

[@CooseUK]

A pause at the finish seems to be an area of contention among coaches I have had. Personally I like it in fours too, assuming the pause is more with the the body and not the arms.

[@sidney2738]

Interesting is this only in fours or do some coaches even encourage it in other sweep boats?