Chakrasana for Beginners l with preparatory poses l Archie's Yoga

Namaste!
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Here is a video of most loved yet intimidating pose - Chakrasana #wheel pose
It is important to prepare spine, shoulders, legs specially thigh muscles and wrist before commencing the final pose.
This video includes techniques to get into #Chakrasana along with Preparatory poses.
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Shoulder opening sequence:
• Yoga for Shoulders and...
Yoga to strengthen Back:
• Yoga for Backache l Re...
Full body yoga:
• Full body yoga l Loose...
-----------------------------------------------------------------------------------------------------------Contraindications:
Back and neck conditions
Pregnancy
Menstruation
Joint injuries
Abdominal surgery, hernia and pilesVertigoEpilepsy
Benefits:
All advanced and difficult back bending poses will be easier to attempt once Chakrasana is mastered.
It tones the spine and keeps the body alert.
Helps to overcome fear.
Keeps one alert and full of life!
Good for all respiratory issues.
Very important pose for introverts.
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You can find me here:
Instagram: archanaa08
LinkedIn: Archana A
Facebook page: Archie's Yoga
Let me know in the comment section below how your practice went with the video.
Regards,
Archie :)

[@priyamdas8306]

She is timepassing too much

[@prakashs7289]

I believe she is trying to covey all the prerequisites to master the pose. Personally I am quite impressed.

[@poojatamang4583]

@@prakashs7289 me too 🍀

[@sahilsiwatch7080]

I think this is the best thing to do. strengthening all the muscle groups and taking it slow instead of jumping straight onto the pose on DAY 1.

[@messygirls1111]

I think you are time passing

[@Uwupostinguwu]

i like the way she pinned that comment 💅

[@kallusree512]

The one thing which i do correctly and perfectly is relaxing 😂

[@safias6000]

Ikrrr this Asana is actually very very easy, I learnt it already but I just wanted to see how others teach

[@strawberryshortcake549]

🤣🤣🤣

[@kanchanrani2261]

😂😂😂😂

[@bhagyashri2323]

Yaayyy me too

[@sk8kar89]

My first ever yoga class was with Archie way back in 2014. Today I am also a yoga teacher. Awesome stuff Archie :)

[@archiesyoga8929]

Hello Saurabh, yes I remember :) How have you been?!

[@sk8kar89]

@@archiesyoga8929 doing great. Working at healthifyme. You have a lovely video space!

[@archiesyoga8929]

Great to hear from you Saurabh :) Keep in touch. Stay safe 🌟

[@nehagoyal1830]

I had a belly so can i also do it,, u teach verynicely,, our yoga teacher didnt tell the rite way to do ,,

[@sdmartsandacademic4567]

15 min Yoga for immunity kzbin.info/www/bejne/iXSypaeJpLSnY7c

[@viamello]

Thank you for this!!! I thought I could never get my arms up and they suddenly lifted. From my experience I rewatched her video and paid more attention to when she said focus on the thighs and having them inward and flexed to lift. My arms suddenly followed with it. I gave myself a month to get this down, but got it in a week with on an off days trying. You can do it, good luck!

[@sdmartsandacademic4567]

15 min Yoga for immunity kzbin.info/www/bejne/iXSypaeJpLSnY7c

[@sasmitaparida3853]

Ha ha

[@annitan4818]

A couple of days ago, I noticed to my surprise that I can't do this pose even though it was really easy for me when I was a teenager. This is a clear sign that my body is not what it used to be - I'm getting old! Thankfully, I found this video. I'll now do the exercises once or twice every day until I can perform chakrasana again.

[@elizabethjoseph1620]

Same here. I could do it easily in my 20s. Struggling now in my 40s

[@vibhaspalding6457]

Same here. In my 60s, after my 2 hip opeartions, it is a difficult to go back to chakrasna. Started yoga at the age of 6. Archie's preliminary asanas are helping a lot, before I try final chakrasna again.

[@paramfect6776]

Wooohh!! This really helped me in 1st attempt 😳 (specially that point to align fingers with respect to shoulder)

[@wewe-fx6un]

After doing my first chakrasana, I crash landed. 😆

[@jitendradarwade5935]

Well narrated and step by step guided.

[@TongueTicklers]

I used to do chakrasana very easily till these last 5-6 years and I am struggling to lift my head up in that final step. I landed here looking for progressions. Seeing the asanas you have demonstrated as progressions I realised that I have also not been able to do Ushtrasana for the same number of years. My right arm just won’t go that back. I will be trying these again this week in hopes of getting into chakrasana again as effortlessly as I did earlier. Thanks for the calm and quiet demonstrations. Your voice is incredibly soothing.

[@sachindaga5681]

You are so calm and composed. For beginners it's difficult to take control of body specially if thigh muscles are not so strong

[@deshpardeshkochautari8910]

most useful video create & sharing

[@mohuamallick6341]

Thank you for sharing the syallabus of chakrasana. Amazing narration! 🙏🙏

[@payalahuja481]

I did this in two/three weeks, thankyou!

[@gladsunnyvlogs]

Amazing. Thank you so much. I directly jumped into doing chakrasana without knowing the right procedure and now after watching your video I am able to do chakrasana much more easily.

[@archiesyoga8929]

I'm glad it was helpful. Wish you the best for your practice 🙂

[@shirishshrivastava2350]

How many days u took to do this asan first time???

[@pushpakumari-gt2wd]

If not do preparatory poses any problems?

[@ArjunSingh-zq4ws]

@@pushpakumari-gt2wd no any problem

[@000samsung]

Excellent demonstration. Really very helpful.

[@Chandrasenareddy]

Well Done.. Great presentation.. Really appreciated.. Thanks..

[@jvijayendrabharath3013]

Wonderful description. Thank you

[@abribobable]

Thanks alot FOR your sincere beautiful exercise much much helpful

[@legenddovlog392]

Mam thank you from teachings i learnt chakrasana in 1 week Thank u soo much mam Love from banglore

[@archiesyoga8929]

🙏🏻🌟

[@ayaalmali87]

Love love love it I wish I can do it I like it when I was a little girl tell my age 28 tomorrow will try

[@ravindrasisodiya1229]

धन्यवाद दीदी मैं कई दिनों से ट्राई कर रहा था आपको देख कर एक बार मे सिख गया

[@chamanlal1883]

You’re teaching methods are great Thank you

[@sitimasarkar]

Thank you for this amazing video. With the help of this video i did this in 3 days! ♥️

[@mahaveerprabu]

Awesome explanation

[@robin12379]

One of the best teachers..

[@dnyaneshtathode5511]

Thanks a lot dear!! Gradually moving on to Chakrasana through preparatory phases is really very helpful.

[@natraajgarima]

Wonderful attempt.

[@swatirout3208]

I started doing the preparatory postures a week ago and today I could lift myself up for the first time thanks to your training. P.S.- I'm overweight but still could do it

[@atharshk7781]

thanks a lot really , learnt it in 10 mins never knew it would help this much i was practising handspring and flips so this was really necessary for me to achieve thanks a lotttttt!!!

[@ravijakh8068]

You have beautifully explained this difficult Asana. I can do Ushtrasana and Dhanurasana but find Chakrasana almost impossible. Now with your step by step instructions I will attempt this posture. Thanks.

[@ThegreatRV]

Thank you. Your voice was soothing 🌸

[@suhaskatdare1187]

very good demonstration of Chakrasana thank you i will try this 🙏🏿

[@nareshmenaria8556]

Amazing fitness level

[@albinanana]

I've been able to improve so much. Thank youuu

[@Riddlemewalker]

Very clear preparations. Thank you!

[@edyroszal7318]

amazing, this brother did the warm-up in place, stretched his muscles before doing yoga, I watched your video channel until the end, thank you for sharing the video, nice to meet you ...

[@jayashreemahadevan7020]

Thank you M'am for the clear explanation

[@bennyc.p9146]

Lots of love and blessing from Kerala 🥰 very thankful to you ❤

[@rajkumerchakraborty3543]

From many videos, i like your step by step formula.i like it.

[@lavanyarajesh6347]

Wow ... its become very easy do with you r guidance thank u

[@Gargisharma028]

First time on your channel & subscribed too👍. Explained with patience, clarity and calmness.

[@vidst.9274]

Amezing explain ....it is very helpful 🙏

[@kokostories0322]

I done it bcz of you 💗🥰

[@moniasham3377]

Certainly deserve a like very nicely explained each movement. Will definitely try.😊

[@vinaypatil2833]

Very good explanation...to do chakrasana by easy way...

[@khushimeena7081]

Thank you so much mam....I did it bcoz of u only ...love you💕💕💕💕

[@mgshanthi4147]

Wooooow .........suparb

[@chochee07]

Thank you will practice

[@anamikasvegkitchen9266]

Thank you so much for making it easy for me, finally got here, what I was searching😊😊👍👍

[@s.j.1500]

You told step by step. Nice mam. I will try.

[@ngaihlian618]

This pose really challenge me thank you for the video

[@harinibhavanite2360]

Wish I had known this video earlier I have been struggling to get this asana right...this is indeed eye-opener ❤️❤️love you loads subscribed....

[@jamesskaria6445]

Thanks I was literally able to to it

[@navjyothora4034]

Beautiful explanation

[@potulavasu7561]

Wow, no words

[@medhasharma7261]

Thankyou this really help me now I am perfectly do chakrasana 💗

[@satyanarayanpurohit9989]

Good training given.

[@Bhartiben11154]

Wow! Step by step 👌👍

[@colorscatteringartsandcraf4519]

Excellent Teaching

[@chitralekhagaikwad2254]

Very nice with explained lovely voice

[@itsmylifestylebharathi6425]

Excellent explaining

[@maheshbhasme4510]

Nice information 👍👍

[@lunggaikhanmalingmei2742]

Maam you help in easy way. Thank you...!

[@cynthiasilveira8764]

OMG, unknowing I followed the same sequence...slowly slowly mastering each pose. I never trained myself into yoga...but just followed my gut instinct and did what my body was craving to do...I believe I am on the right path ..as I have heard yoga is not just about achieving right asanasa but it's a way of living ...amazing

[@vartikatripathi2631]

Wonderfully explained and done..

[@meherashu]

Thank you so much 😊

[@zaharaalishams8758]

Wow Archie thanks. Your prepatory work before final aasan helped me a lot . Well done

[@archiesyoga8929]

🙏🏻🌟

[@MDASHRAF-qz1yn]

Well narrated step by step..👍

[@archanara1837]

Thanku very much I did it

[@gsb2578]

Beautiful guide towards final goal.. Thanks for this 😍 from brother

[@YogawithBellaPrincess]

Beautiful class

[@alkananda6699]

Day 2 : really helpful

[@ravers2807]

Nice guidance about yoga

[@bulbultiwari1886]

Perfectly done ma'am Please make videos on all the yogasans

[@gandhavarapusavithri1712]

Good job ....beaufully done

[@WaMo721]

This is my favourite pose.....it feels so good that back compression....

[@11thdecember1956]

Stunning presentation... Ma'm ❤

[@poojatamang4583]

Thankyou so much 💕

[@sparshacupressurecenter378]

Nicely finishing posture

[@gkasana1451]

I want to do that Will start yoga with you Thanks mam

[@marinaregoli7204]

Buona preparazione grazie

[@pallavidarekar9265]

Great..will definitely try tomorrow

[@janvigor3924]

Bahot ache👌🏼❤️

[@babitachouhan9751]

Hello didi I tried this and I ready for this only in one I did this practise only two times😍😁

[@happylife_with_parul2310]

Perfectly done

[@jonathanandrew5249]

Thanks. I found it useful.

[@aathira6732]

Your voice is so relaxing :)

[@sdmartsandacademic4567]

15 min Yoga for immunity kzbin.info/www/bejne/iXSypaeJpLSnY7c

[@adityapratapsingh9091]

Awesome.... very smooth

[@missglamreview4787]

Very well guided

[@lakshmiv1098]

This indeed is a miracle video ..never thought I will be able to lift my body in the pose … thought that I required a lot of pratice to get into it .. watched the video a couple of times .. before my class .. and there I did it 😍 feeling was surreal .. thank you a’am

[@aishsingh8613]

Wowww

[@vinodkumarsinghgangwar8898]

Nice practice

[@yogawithyavantsir]

Very very impressive Well done

[@kamalsaluja8222]

Very well explain mam Excellent teach yr voice ar to Gd mam🙏👍🙏

[@kbadariprasad5050]

Helpful. Thanks

[@peukaur5767]

I really like your tips its really helpful. Thanks you. God bless u and stay healthy.

[@archiesyoga8929]

Thank you 🙏🌟

[@sumudusandaruwani8285]

So clear thanks

[@meghana1200]

Thanks I got it

[@paprisaha3893]

Very helpful. Thank you.

[@kkkidsfun7614]

Very nice, live session was good at cult(near Mk stores) in the past, tried first time, will keep trying, little hard...