Chakrasana for Beginners l with preparatory poses l Archie's Yoga

[@priyamdas8306]

She is timepassing too much

[@prakashs7289]

I believe she is trying to covey all the prerequisites to master the pose. Personally I am quite impressed.

[@poojatamang4583]

@@prakashs7289 me too 🍀

[@sahilsiwatch7080]

I think this is the best thing to do. strengthening all the muscle groups and taking it slow instead of jumping straight onto the pose on DAY 1.

[@messygirls1111]

I think you are time passing

[@Uwupostinguwu]

i like the way she pinned that comment 💅

[@kallusree512]

The one thing which i do correctly and perfectly is relaxing 😂

[@safias6000]

Ikrrr this Asana is actually very very easy, I learnt it already but I just wanted to see how others teach

[@strawberryshortcake549]

🤣🤣🤣

[@kanchanrani2261]

😂😂😂😂

[@DanceWithBhagya]

Yaayyy me too

[@sk8kar89]

My first ever yoga class was with Archie way back in 2014. Today I am also a yoga teacher. Awesome stuff Archie :)

[@archiesyoga]

Hello Saurabh, yes I remember :) How have you been?!

[@sk8kar89]

@@archiesyoga doing great. Working at healthifyme. You have a lovely video space!

[@archiesyoga]

Great to hear from you Saurabh :) Keep in touch. Stay safe 🌟

[@nehagoyal1830]

I had a belly so can i also do it,, u teach verynicely,, our yoga teacher didnt tell the rite way to do ,,

[@sdmartsandacademic4567]

15 min Yoga for immunity kzbin.info/www/bejne/iXSypaeJpLSnY7c

[@viamello]

Thank you for this!!! I thought I could never get my arms up and they suddenly lifted. From my experience I rewatched her video and paid more attention to when she said focus on the thighs and having them inward and flexed to lift. My arms suddenly followed with it. I gave myself a month to get this down, but got it in a week with on an off days trying. You can do it, good luck!

[@sdmartsandacademic4567]

15 min Yoga for immunity kzbin.info/www/bejne/iXSypaeJpLSnY7c

[@sasmitaparida3853]

Ha ha

[@annitan4818]

A couple of days ago, I noticed to my surprise that I can't do this pose even though it was really easy for me when I was a teenager. This is a clear sign that my body is not what it used to be - I'm getting old! Thankfully, I found this video. I'll now do the exercises once or twice every day until I can perform chakrasana again.

[@elizabethjoseph1620]

Same here. I could do it easily in my 20s. Struggling now in my 40s

[@vibhaspalding6457]

Same here. In my 60s, after my 2 hip opeartions, it is a difficult to go back to chakrasna. Started yoga at the age of 6. Archie's preliminary asanas are helping a lot, before I try final chakrasna again.

[@gladsunnyvlogs]

Amazing. Thank you so much. I directly jumped into doing chakrasana without knowing the right procedure and now after watching your video I am able to do chakrasana much more easily.

[@archiesyoga]

I'm glad it was helpful. Wish you the best for your practice 🙂

[@shirishshrivastava2350]

How many days u took to do this asan first time???

[@pushpakumari-gt2wd]

If not do preparatory poses any problems?

[@ArjunSingh-zq4ws]

@@pushpakumari-gt2wd no any problem

[@paramfect6776]

Wooohh!! This really helped me in 1st attempt 😳 (specially that point to align fingers with respect to shoulder)

[@cynthiasilveira8764]

OMG, unknowing I followed the same sequence...slowly slowly mastering each pose. I never trained myself into yoga...but just followed my gut instinct and did what my body was craving to do...I believe I am on the right path ..as I have heard yoga is not just about achieving right asanasa but it's a way of living ...amazing

[@sangeetasinger4929]

Best video I ever watched. No rush prepare 1st your foundation. Wonderful Ma'am

[@zaharaalishams8758]

Wow Archie thanks. Your prepatory work before final aasan helped me a lot . Well done

[@archiesyoga]

🙏🏻🌟

[@legenddovlog392]

Mam thank you from teachings i learnt chakrasana in 1 week Thank u soo much mam Love from banglore

[@archiesyoga]

🙏🏻🌟

[@LarsRyeJeppesen]

Sure you did

[@Sarya1994]

The best video till now I watched for chakraasana. Step by step you are good not in doing but in explaination also...

[@archiesyoga]

🙏🏻🌟

[@ayaalmali87]

Love love love it I wish I can do it I like it when I was a little girl tell my age 28 tomorrow will try

[@atharshk7781]

thanks a lot really , learnt it in 10 mins never knew it would help this much i was practising handspring and flips so this was really necessary for me to achieve thanks a lotttttt!!!

[@tigrebonita]

Lovely voice - first thing that struck me. Beautiful and graceful poses. Thanks a ton. Dhanyawad.

[@archiesyoga]

🙏🏻❤️

[@padmajapaddhu8887]

New to yoga...tq for directly making d video without waste of my time for explanation... I mean explaining while doing saves d time... Really like ur skin as it glows the way may be u just by doin yoga regularly.

[@archiesyoga]

🙏🏻🌟

[@aathira6732]

Your voice is so relaxing :)

[@sdmartsandacademic4567]

15 min Yoga for immunity kzbin.info/www/bejne/iXSypaeJpLSnY7c

[@sachindaga5681]

You are so calm and composed. For beginners it's difficult to take control of body specially if thigh muscles are not so strong

[@swatirout3208]

I started doing the preparatory postures a week ago and today I could lift myself up for the first time thanks to your training. P.S.- I'm overweight but still could do it

[@TongueTicklers]

I used to do chakrasana very easily till these last 5-6 years and I am struggling to lift my head up in that final step. I landed here looking for progressions. Seeing the asanas you have demonstrated as progressions I realised that I have also not been able to do Ushtrasana for the same number of years. My right arm just won’t go that back. I will be trying these again this week in hopes of getting into chakrasana again as effortlessly as I did earlier. Thanks for the calm and quiet demonstrations. Your voice is incredibly soothing.

[@kanishkbakshi7968]

Hare Krishna Radhe Radhe 🕉️🙏✨✨

[@archiesyoga]

Hare Krishna Shri Radhe Radhe 🙏🏻🌸

[@renuyadav2561]

You have explained beautiful! I was trying chakarasana from so long! But this time i did it

[@archiesyoga]

How nice to know Renu :) Thank you for visiting 🙏🌟

[@jiyaaswani6384]

Mam I have back pain problem coz of slip disk ...can u pls suggest me some asans

[@suhaskatdare1187]

very good demonstration of Chakrasana thank you i will try this 🙏🏿

[@jitendradarwade5935]

Well narrated and step by step guided.

[@moniasham3377]

Certainly deserve a like very nicely explained each movement. Will definitely try.😊

[@Chandrasenareddy]

Well Done.. Great presentation.. Really appreciated.. Thanks..

[@sitimasarkar]

Thank you for this amazing video. With the help of this video i did this in 3 days! ♥️

[@miketpatel5460]

Thank youuuuuu so much. I was trying a lot but was unable to do this. After waitching ur steps, i did it finally. Thank you so much

[@archiesyoga]

How nice to know Miket :) 🌟🌺

[@anushkagawade6263]

Nice way to explain 😍😍😍since many days i was trying to do chakrasana but could not.able to.do. But after watching ur video now understand the perfect way

[@archiesyoga]

🙏🏻🌟

[@000samsung]

Excellent demonstration. Really very helpful.

[@hmk306]

So very well shown 👍AWESOME 👏 thanks a lot 💕

[@archiesyoga]

🙏🏻🌟

[@nursingeducationwitharpita5807]

You have explained and shown in such a way , it has become so easy even my weight is around 68 but I can do it easily , but after doing this asana I got some back ache and not able to do next day , I will do the same as u have explained in vedio damn sure I'll definitely get rid of this back ache.............🤗🤗🤗

[@archiesyoga]

Hello Arpita, I suggest practicing only preparatory poses shown in the video for two weeks to strengthen back before attempting Chakrasana. Please take care 🙏🏻🌟

[@nursingeducationwitharpita5807]

Thank you for suggesting , actually I need to loose my weight. I'm running in morning for 30-45 min and doing yoga by help of your channel for 20-30 min in morning .❤️❤️❤️ U r amazing🤗🤗🤗🤗 I lost around 7 kgs , still I need to loose more , my goal is 56 kg( ideal weight ) for 5.4 height.

[@ravijakh8068]

You have beautifully explained this difficult Asana. I can do Ushtrasana and Dhanurasana but find Chakrasana almost impossible. Now with your step by step instructions I will attempt this posture. Thanks.

[@sanjeevdeshpande6837]

I like that you are not speaking while you are performing the postures. Your soothing voice-over sets the proper mood. Thank you. I will practice this progression. I had attempted the asana without the progression, which didn't feel right.

[@archiesyoga]

🙏🏻🌟

[@mohuamallick6341]

Thank you for sharing the syallabus of chakrasana. Amazing narration! 🙏🙏

[@nimmisingh9305]

Now this is home. After long time found someone who is explaining so well 💫

[@archiesyoga]

Thank you Nirmal 🙏🌟

[@ravindrasisodiya1229]

धन्यवाद दीदी मैं कई दिनों से ट्राई कर रहा था आपको देख कर एक बार मे सिख गया

[@drdolychakraborty7979]

Thank you for sharing this information about preparatory yoga

[@archiesyoga]

🙏🏻🌟

[@rajkumerchakraborty3543]

From many videos, i like your step by step formula.i like it.

[@chiragpatil9459]

Perfectly explained,Thanks for Guidance 🙏🏽

[@archiesyoga]

🙏🏻🌟

[@abribobable]

Thanks alot FOR your sincere beautiful exercise much much helpful

[@ccretstyle]

Soothing voice and explained calmly❤ I'll surely try these asanas🌟🙏

[@archiesyoga]

Thank you 🙏🏻🌟

[@ThegreatRV]

Thank you. Your voice was soothing 🌸

[@bennyc.p9146]

Lots of love and blessing from Kerala 🥰 very thankful to you ❤

[@priibhi]

Practiced today from this on yoga day .. It was so easy and perfect tutorial... Could perform well and smoothly with the guidance. Best video to practice and learn Chakrasana.. 👍🏻 👍🏻 👍🏻

[@archiesyoga]

🙏🏻🌟

[@priibhi]

@@archiesyoga I must have shared this with 4-5 of my friends and family

[@vinaypatil2833]

Very good explanation...to do chakrasana by easy way...

[@payal.ahuja19]

I did this in two/three weeks, thankyou!

[@pratibhakankuntla9320]

This video is really helpful 👍... Explained each step so perfectly.. I was really wondering how to get to Chakrasana perfectly. But u really helped a lot ... Thanku so much🤗

[@archiesyoga]

🙏🏻🌟

[@sanglifeandrecipe]

Thank you for giving right method of chakrasan..

[@archiesyoga]

🙏🏻🌟

[@satyasinha7485]

V good teaching am trying to do this asana but not succeed now I will try as u show in this vedio thanks 😍

[@winterpark02]

Absolutely wonderful and relaxing just to hear . Very satisfying just the thought of getting to ultimate posture n am motivated to do so Thank you

[@happylittlethings3884]

Thank you dear , for this amazing procedural video. I could do it in ten days 😊 please do such video for shirsasana too😊

[@archiesyoga]

Thank you Nikita. I have Sirsasana tutorial on my channel :) 🌟

[@nouribrahim1646]

Archie's Yoga please how can I get the power to push my back up ??

[@swarandipganguly8372]

Thanks mam... Iss process main jaldi se sik gaya.. Very helpful your video

[@archiesyoga]

😃🙏🏻🌟

[@gangadhararao8597]

Excellent presentation. You have a very flexible body and performing all asanas with ease 👍

[@keerthiegodage4343]

The benefits of starting young.

[@lunggaikhanmalingmei2742]

Maam you help in easy way. Thank you...!

[@khushimeena7081]

Thank you so much mam....I did it bcoz of u only ...love you💕💕💕💕

[@Sarah-rz3gg]

Finally I found a video with perfect explainations and I did it !!

[@archiesyoga]

That's amazing Sarah! I know how it feels when done this pose for the first time :) Thank you for visiting 🌟

[@Sarah-rz3gg]

Archie's Yoga thank you so much !!

[@dnyaneshtathode5511]

Thanks a lot dear!! Gradually moving on to Chakrasana through preparatory phases is really very helpful.

[@albinanana]

I've been able to improve so much. Thank youuu

[@ngaihlian618]

This pose really challenge me thank you for the video

[@Riddlemewalker]

Very clear preparations. Thank you!

[@deshpardeshkochautari8910]

most useful video create & sharing

[@lavanyarajesh6347]

Wow ... its become very easy do with you r guidance thank u

[@lakshmiv1098]

This indeed is a miracle video ..never thought I will be able to lift my body in the pose … thought that I required a lot of pratice to get into it .. watched the video a couple of times .. before my class .. and there I did it 😍 feeling was surreal .. thank you a’am

[@s.j.1500]

You told step by step. Nice mam. I will try.

[@babitachouhan9751]

Hello didi I tried this and I ready for this only in one I did this practise only two times😍😁

[@chamanlal1883]

You’re teaching methods are great Thank you

[@reetasingh7008]

Yessss right now I follow these instructions n found helpful. Thnks

[@archiesyoga]

🙏🏻🌟

[@raviesumanth2640]

Preparation exercises are absolutely fantastic!! Nice narration and execution. Thanks

[@archiesyoga]

Thank you Ravie 🙏🌟

[@MukhalingamA]

One more subscriber added 💪💪💪 .....these yoga posses much needed in this quarantine

[@archiesyoga]

Welcome Mukhalingam 🙏🌟

[@natraajgarima]

Wonderful attempt.

[@peukaur5767]

I really like your tips its really helpful. Thanks you. God bless u and stay healthy.

[@archiesyoga]

Thank you 🙏🌟

[@jamesskaria6445]

Thanks I was literally able to to it

[@aishasarma6765]

Thanku thanku thanku so much easy step of chakrasana I am really proud of you because I am your step of chakrasana seen and iam correctly easy step re kari parili chakrasana

[@11thdecember1956]

Stunning presentation... Ma'm ❤

[@taxconsultantsurajsahu1481]

good yar. very good. your technique is so easy. you are great

[@archiesyoga]

🙏🏻🌟

[@sanjayparnerkar5575]

Really helpful. Explained very well. I understood where I was going wrong . Appreciated

[@archiesyoga]

🙏🏻🌟

[@kokostories0322]

I done it bcz of you 💗🥰

[@robin12379]

It's so nice of you that have explained in such a great way.. This is it. Thank you so much for it. It made easy for many ones who does find these asnas very difficult to do.. 😊

[@archiesyoga]

🙏🏻🌟

[@robin12379]

@@archiesyoga 😊

[@pragatihegde893]

You are awesome. I was trying this pose since 3 days and then I found ur video and guess what the very next day I tried and boom ... I did it. Thank you so much mam

[@archiesyoga]

Hello Pragati, how nice to know :) Thank you for visiting 🌟🙏

[@robin12379]

One of the best teachers..

[@Gargisharma028]

First time on your channel & subscribed too👍. Explained with patience, clarity and calmness.

[@nareshmenaria8556]

Amazing fitness level

[@naveenalle]

Very well demonstrated Archana :)

[@archiesyoga]

🙏🏻🌟

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@edyroszal7318]

amazing, this brother did the warm-up in place, stretched his muscles before doing yoga, I watched your video channel until the end, thank you for sharing the video, nice to meet you ...

[@harinibhavanite2360]

Wish I had known this video earlier I have been struggling to get this asana right...this is indeed eye-opener ❤️❤️love you loads subscribed....

[@kamalsaluja8222]

Very well explain mam Excellent teach yr voice ar to Gd mam🙏👍🙏

[@WaMo721]

This is my favourite pose.....it feels so good that back compression....

[@kkkidsfun7614]

Very nice, live session was good at cult(near Mk stores) in the past, tried first time, will keep trying, little hard...

[@sanaaa1014]

Archie This is nice and so helpful for me... Thanks a lot Archie....

[@archiesyoga]

🙏🏻🌟

[@ammuzzammuzz4475]

Thank you mammm

[@archiesyoga]

🙏🏻🌟

[@DP-fd4id]

You reminded me Annabella walk. Super 🙏🙏🙏🙏

[@archiesyoga]

Haha. Thank you 😄🙏

[@DP-fd4id]

@@archiesyoga 😊😊

[@jvijayendrabharath3013]

Wonderful description. Thank you

[@gkasana1451]

I want to do that Will start yoga with you Thanks mam

[@mahaveerprabu]

Awesome explanation

[@shubhi081285]

Explained beautifully. It will help us alot.

[@archiesyoga]

🙏🏻🌟

[@chitralekhagaikwad2254]

Very nice with explained lovely voice

[@gsb2578]

Beautiful guide towards final goal.. Thanks for this 😍 from brother

[@medhasharma7261]

Thankyou this really help me now I am perfectly do chakrasana 💗

[@vartikatripathi2631]

Wonderfully explained and done..