How to do Standing Chakrasana!

[@BekindBHappy]

I'm doing it with wall support ....waiting for the day , when I'm going to do like you .... Very well explained keerthana

[@mayrasworld6683]

This looks more tough than headstand😅 haddi tod asana 😂 u inspire me. 👍😊

[@chandraepur9381]

I love you my heroine

[@ranjitgs9949]

Yes correct

[@priyanki3740]

It is very easy

[@priyanki3740]

@Ritez XY but it's easy I can do easily

[@priyanki3740]

@Ritez XY yes you are right

[@titikshakashyap296]

100 dino ki practice ke baad bhi nahi hua par yeh video dekhne ke baad ekdam se ho gaya. Thank you didi. Mere liye mai 3 dino mein ye kar liya yahi mere liye kafi hai

[@vismayavimal937]

When I tried it first time it was damn difficult but after two three times of practice it was not hurting and it was easy

[@renukaemmadi6289]

How many days it took to get perfection

[@lynnlefaye]

Yes!! I truly believe it's easilly accessable once you've mastered basic lying chakrasana. The main challenge is to overcome fears 😅

[@s.k.brothers554]

Very nice your yoga... So I'm trying to learn your yoga... But.. Your yoga is expressed me... So very -very thank you.

[@ShashiKumar-gu3nl]

you teach each yoga very clearly u r the best yoga teacher I ever found🙏

[@VentunoYoga]

Thanks so much Shashi! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@Shivamyogastudio]

Yes definetly she is

[@amitmishra1451]

बहुत ही अच्छा . You are to flexible. Very nice. When I see the photo of your yoga then I think that it is to difficult but when I see that video. I realise it is too simple. Thanks for sharing 🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨

[@barsha7486]

Really yrr u are so greatfuĺl !😃 Fantastic yoga

[@navanathgangarde921]

Your instructional demo guided me a lot to progress this pose.,..thank you

[@sopansahu9781]

I did it thankyou😀😀

[@karthikeyan-qq5cp]

Very inspiring madam...I must trying..to Tomorrow

[@PSTWFB]

CYP Part 1 for International Y Day! Griva Chalan, Skand Sanchalan/Chakra, Kati Chakra Kriya,Ghutna! kzbin.info/www/bejne/jYLWn6SvgZaSm6c

[@aparnadas5186]

Very nice and beautiful 😍❤️🙂👍

[@killmonker4945]

So much helpful .Thanks simple explanation.

[@khalidansari473]

Nicely done

[@balajimore9242]

Great job

[@PujaSaha-tp6hn]

Thank you so muchhhhh i can do it better now ✨✨

[@BaalyoginiJanvi]

So nice

[@susmitanaskar5411]

❤❤❤❤ I feel ..... Confident Thank you soo much 😊

[@aarya8150]

Doing yoga and speaking too.. Fabulous

[@snehachavan3178]

So practically he has explained how manifesting has to be done… and so damn correct he is coz I have experienced that when you are not clear about what you want , your manifestation do not works… thanks for this podcast Ranveer …

[@jennymax285]

Will try this

[@revtidogsandcats3546]

Just love your videos..

[@viswanathanv4179]

Well demonstrated

[@nagarajna964]

Madam it look so beautiful and you have nice control on (bending) and I know how difficult it is and thank you and best of luck.

[@Shivamyogastudio]

Yes brother you are rightly looked

[@karishmar9570]

Thanks

[@bhaskarbonala4226]

Thank you aunty.

[@virendradr]

Keerthna explanation and impression is excellence beyond excellence .May God bless her to inspire Yoga Practices

[@VentunoYoga]

Thanks so much! Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@Shivamyogastudio]

Nice comment

[@AkashRoy-ro3qs]

I really proud of you thank you for sharing this video

[@jayantathavade9153]

great very nice

[@priyani1575]

Thanks now I am able to do chakrasana my name is shivani

[@RamanSreenithiRamansreen-gv1hx]

More support my thank you sister 🙏💖💖

[@ArunaReddyT]

I love to watch your videos. Thank you soooooo much. ♥️♥️♥️♥️♥️♥️♥️♥️

[@ASHOKPRATIMA]

this really works thank you

[@BalwinderSingh-pw3vo]

Very smart

[@parveshjamwaladvocate7181]

Fantastic

[@localcollection7]

Very nice 👍

[@narasimhadattakumar603]

Awesome

[@prashantrssonawane3924]

she is very flexible, inertia like how she is easily taking pose and again coming back to original pose I am quite surprised she best of best yoga master very excellent video

[@artkids42]

Oooo I have learn this

[@gavisiddappakalgudi.gavisi6521]

Super yoga

[@VictoriaFittipaldi]

Wow You're perfect!! Greetings from Brazil! ❤

[@VentunoYoga]

Thanks so much Vitoria!! Do watch more videos from our channel Like! Comment! Share!

[@Shivamyogastudio]

Yes she is perfect

[@styleindia1002]

kzbin.info/www/bejne/bGicqXuclLahqtk

[@YogaWithSayon]

Very Nice👌

[@anandprakashtiwari5709]

What a best way to do chakrasan !!! Very nice .. thanku .. now I also learn how to do chakrasan .. Thanku so much . 😊

[@VentunoYoga]

Welcome Anand! Thanks for your cooment! Do watch more videos from our channel Like! Comment! Share!

[@anandprakashtiwari5709]

Sure , But I'm daughter of Mr. Anand .

[@JinxyDroid]

Thnq so much keerthana. i cant even do standing chakrasana. but now after seeing your video, i can do it easily.

[@VentunoYoga]

Thanks Arvind! :) Pls do watch more videos from our channel sure you will like it! :) Do subscribe and share our videos with your friends and family as well! :)

[@JinxyDroid]

VENTUNO YOGA ok

[@chandraepur9381]

Wow super I love you

[@BrijeshRathod1989]

keerthana, very good explain and yoga practices.

[@VentunoYoga]

Thanks so much for the comment! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@gopapauldas6824]

Omg 😲😲 great 👌👌👍👍👏💟

[@umeshsaraiya7369]

NICE

[@dhruvachapala8864]

Good explanation... A very good asana for children and youngsters.

[@VentunoYoga]

Thanks so much Dhruva! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@adarshmaths1950]

Super mam

[@nancymary954]

This aasan is very easy I can do it anytime , anywhere but thanks for the tips

[@sowmyatadurkar142]

U did fantastic man.... Hats off

[@VentunoYoga]

Thanks so much Sowmya! Do watch more videos from our channel Like! Comment! Share!

[@zenflare]

Perfect! Wonderful pose.

[@SEnaya-nv5hh]

My favorite and easy asana I will do daily

[@suresh4trackcondiments663]

Your augasa is nice

[@snehayadav7198]

Namaste

[@yogawithbrajesh7243]

Good

[@rajdeepganguly9829]

Very good tutorial . I was able to do it

[@hansrajbhaitanti]

Really superb perfect direction for standing chakrasana yoga excersize for each and every yoga performers and the God bless to you with all good wishes.

[@VentunoYoga]

Thanks so much for your wishes :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@PremKumar-sr4wc]

Hansrajbhai Tanti

[@vprogaming3936]

Thanku didi

[@ritika1296]

You did this really very smoothly and it was awesome 👏👏👏

[@chandraepur9381]

I love you my love

[@TheCaliber115]

You're superbly flexible!!!!

[@anjithabiju9304]

I done👍👍👍

[@avinashchowdhury8358]

Excellent way of teaching

[@VentunoYoga]

Thanks so much Aninash! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@smkvariety3627]

Wah....so efective.....

[@trisrotadas4918]

I want to do it is good for children and bigger

[@trisrotadas4918]

Wow

[@suniljaradi8321]

nice

[@VentunoYoga]

Thanks Sunil! Do watch more yoga videos from our channel and give your feedback! Do subscribe and share with your friends as well! Om

[@diptisawakhande9033]

Than you very much... you explained all the terms... it's a great video

[@VentunoYoga]

Thanks so much Dipti! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@taunton613]

Divya your uttanasna is so perfect; more videos-----thks Mike.

[@Shivamyogastudio]

Nice asana thanks for your kind explainition

[@vidyanikam6825]

she give the technique that I use its possible to...... grate!!!! . she can do because she I pexable that's is way she can do....... keep it up...... nice.!!!! 😘😉

[@VentunoYoga]

Thanks Vidya! :) Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)

[@premierworld3321]

I'm tried this successfully.. but now I'm in hospital

[@praveenpatel8520]

Super satup

[@adrianyates1177]

I love when you do exercises I did them all the time you know you taught me how to do a back bend I love your videos

[@VentunoYoga]

Thanks a ton!!!!! :)

[@ashimirza7518]

VENTUNO YOGA please can u teachs us how to do split i tried it so much but i cant do split

[@nickdaskalakis9289]

This asana is too good on so many levels

[@Shivamyogastudio]

Yes

[@jambujk8422]

thanks you so much sister

[@ramakrishnavada2909]

Thanks and Excellent Madam, fully explained through a short clip.

[@VentunoYoga]

Thanks :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@ramahonnavar5144]

Very good explanation of preparatory steps 👍

[@ramanamurthiigarimella1831]

Fantastic. Really great. 💐🙏

[@sanjaipandey1]

Thank u so much Kirthana Mam.... I have learnt a lot from you.

[@VentunoYoga]

Thanks! Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@hetvitrivedi9636]

oh It's great!! I want to be flexible because i love dance and i need this in that.It's easy to watch.when i saw it i was like 'yo i can do it'😂 but then when i tried it was damn difficult.!! Can you tell me how many times should i do this in one day?

[@VentunoYoga]

Hey hi start with 3 reps and you can for 3 to 5 breaths and then slowly you can increase the reps.

[@VentunoYoga]

Do watch more videos from our channel and comment! Subscribe and also share the videos with your friends and family! :)

[@dilipkumarprasad.1281]

I also love dance

[@khushbuayush2426]

Hey, You can do it with the help of wall. I think it is very easy to do chakraasan because I am also do practice of it. 😊😀

[@sanchitabal5465]

I do it in 2 try

[@ananyadasyoga8243]

Nice👌👌👌👌👌👏👍

[@muskaanvarshney2383]

Benefits:- 1. Helps to strengthen liver, pancreas, kidneys and heart. 2. Good for infertility, asthma and osteoporosis. 3. It strengthens arms, shoulders, hands, wrists, legs, buttocks, abdomen and spine. 4. Stretches the chest and lungs. 5. Helps to stimulate thyroid and pituitary gland. 6. It helps to increase energy and counteracts depression.

[@VentunoYoga]

Thanks so much Varshney. Am going to add this in the video description. Good work

[@nickdaskalakis9289]

This is too good

[@lakshmi.skumar6919]

Muskaan Varshney

[@suresh4trackcondiments663]

@@VentunoYogagh

[@usmangondal2252]

Yh week ma kitny din karni chahy.ya full week.

[@nehapatel6006]

You are awesome... 😁 How much time do spend on exercise daily, from when you start to do regularly. I'm really curious that how long will it take to do yoga like you.

[@aditibart]

Thanks for your advice you really helped me

[@CarlynSophie]

this is so cool, I have to learn this. thanks for the video!

[@VentunoYoga]

Thanks Carlyn, thanks for your comment! Pls do watch more videos from our channel and keep commenting :) Do subscribe to our channel for more new videos and also share our videos with your friends as well :)

[@udayhindustaninews]

Carlyn van Rijssen

[@liklik8180]

superb. i always try this but not successful so far. cannot go beyond a certain point wherein body will not bend anymore and am scared of breaking some bones. So I lie down and lift shoulder up and give hands to support. But looking at the way you do it, it looks easy and will try to do it this way. main problem is to overcome the fear.

[@VentunoYoga]

Yes first overcome the fear! :) you can easily do it :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!

[@dhruvachapala8864]

After that bend ur knees gradually and touch the ground.

[@rupalilokhande5051]

Nice I can also do like this I don't want hurt anyone but I'm more flexible

[@sivasangara415]

Thank u it is so helpful for my yoga competition

[@VentunoYoga]

Welcome. All the very best for your yoga competition. Do watch more videos Like! Comment! Share!

[@batterflyalkhateeb9004]

r u did this

[@vinaypandey8475]

This is really very simple

[@craftypie2009]

I can do this, when I am practicing this many times fall but at last I got this .

[@prabhasininial3577]

With in how many days??

[@craftypie2009]

@@prabhasininial3577 I have done this in 5 days

[@craftypie2009]

Now I can walk in chakarasana

[@neharajputneha7289]

Didi hma be yoga acha lagta ha

[@BrijeshRathod1989]

i like your explanation ways .

[@jagdishahuja99]

Thanks to help me... A lot of thanks...

[@VentunoYoga]

Welcome! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@jagdishahuja99]

VENTUNO YOGA Plz tell me one thing .. Can we use both hands in anulom vilom..pranayam.. Or..only right hand can be used in this act..???

[@Shubham-gr8if]

Good teach..thank u..

[@VentunoYoga]

Thanks Shubham. Do watch more videos Like! Comment! Share!

[@shruthilaya1209]

My name also keerthana.

[@akshataswal9878]

it is very good for health

[@VentunoYoga]

Yes you are right! Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@yuvrajsinghys]

I am tried the chakrasan

[@tvbeautyhomedecorartandmor4017]

Wow thanks for this video it's very helpful for me

[@VentunoYoga]

Do watch more videos from our channel Like! Comment! Share!

[@alishabano8644]

Thank you 😊 for your videos