How to do Standing Chakrasana!

[@BekindBHappy]

I'm doing it with wall support ....waiting for the day , when I'm going to do like you .... Very well explained keerthana

[@vismayavimal937]

When I tried it first time it was damn difficult but after two three times of practice it was not hurting and it was easy

[@renukaemmadi6289]

How many days it took to get perfection

[@lynnlefaye]

Yes!! I truly believe it's easilly accessable once you've mastered basic lying chakrasana. The main challenge is to overcome fears 😅

[@titikshakashyap296]

100 dino ki practice ke baad bhi nahi hua par yeh video dekhne ke baad ekdam se ho gaya. Thank you didi. Mere liye mai 3 dino mein ye kar liya yahi mere liye kafi hai

[@navanathgangarde921]

Your instructional demo guided me a lot to progress this pose.,..thank you

[@ShashiKumar-gu3nl]

you teach each yoga very clearly u r the best yoga teacher I ever found🙏

[@VentunoYoga]

Thanks so much Shashi! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@Shivamyogastudio]

Yes definetly she is

[@nagarajna964]

Madam it look so beautiful and you have nice control on (bending) and I know how difficult it is and thank you and best of luck.

[@Shivamyogastudio]

Yes brother you are rightly looked

[@s.k.brothers554]

Very nice your yoga... So I'm trying to learn your yoga... But.. Your yoga is expressed me... So very -very thank you.

[@mayrasworld6683]

This looks more tough than headstand😅 haddi tod asana 😂 u inspire me. 👍😊

[@chandraepur9381]

I love you my heroine

[@ranjitgs9949]

Yes correct

[@priyanki3740]

It is very easy

[@priyanki3740]

@Ritez XY but it's easy I can do easily

[@priyanki3740]

@Ritez XY yes you are right

[@virendradr]

Keerthna explanation and impression is excellence beyond excellence .May God bless her to inspire Yoga Practices

[@VentunoYoga]

Thanks so much! Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@Shivamyogastudio]

Nice comment

[@amitmishra1451]

बहुत ही अच्छा . You are to flexible. Very nice. When I see the photo of your yoga then I think that it is to difficult but when I see that video. I realise it is too simple. Thanks for sharing 🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨

[@snehachavan3178]

So practically he has explained how manifesting has to be done… and so damn correct he is coz I have experienced that when you are not clear about what you want , your manifestation do not works… thanks for this podcast Ranveer …

[@prashantrssonawane3924]

she is very flexible, inertia like how she is easily taking pose and again coming back to original pose I am quite surprised she best of best yoga master very excellent video

[@AkashRoy-ro3qs]

I really proud of you thank you for sharing this video

[@aarya8150]

Doing yoga and speaking too.. Fabulous

[@barsha7486]

Really yrr u are so greatfuĺl !😃 Fantastic yoga

[@killmonker4945]

So much helpful .Thanks simple explanation.

[@JinxyDroid]

Thnq so much keerthana. i cant even do standing chakrasana. but now after seeing your video, i can do it easily.

[@VentunoYoga]

Thanks Arvind! :) Pls do watch more videos from our channel sure you will like it! :) Do subscribe and share our videos with your friends and family as well! :)

[@JinxyDroid]

VENTUNO YOGA ok

[@BrijeshRathod1989]

keerthana, very good explain and yoga practices.

[@VentunoYoga]

Thanks so much for the comment! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@anandprakashtiwari5709]

What a best way to do chakrasan !!! Very nice .. thanku .. now I also learn how to do chakrasan .. Thanku so much . 😊

[@VentunoYoga]

Welcome Anand! Thanks for your cooment! Do watch more videos from our channel Like! Comment! Share!

[@anandprakashtiwari5709]

Sure , But I'm daughter of Mr. Anand .

[@ArunaReddyT]

I love to watch your videos. Thank you soooooo much. ♥️♥️♥️♥️♥️♥️♥️♥️

[@rajdeepganguly9829]

Very good tutorial . I was able to do it

[@nancymary954]

This aasan is very easy I can do it anytime , anywhere but thanks for the tips

[@nitish587]

Please come up with videos showing ashana for lower back pain relief

[@hansrajbhaitanti]

Really superb perfect direction for standing chakrasana yoga excersize for each and every yoga performers and the God bless to you with all good wishes.

[@VentunoYoga]

Thanks so much for your wishes :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@PremKumar-sr4wc]

Hansrajbhai Tanti

[@dhruvachapala8864]

Good explanation... A very good asana for children and youngsters.

[@VentunoYoga]

Thanks so much Dhruva! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@adrianyates1177]

I love when you do exercises I did them all the time you know you taught me how to do a back bend I love your videos

[@VentunoYoga]

Thanks a ton!!!!! :)

[@ashimirza7518]

VENTUNO YOGA please can u teachs us how to do split i tried it so much but i cant do split

[@liklik8180]

superb. i always try this but not successful so far. cannot go beyond a certain point wherein body will not bend anymore and am scared of breaking some bones. So I lie down and lift shoulder up and give hands to support. But looking at the way you do it, it looks easy and will try to do it this way. main problem is to overcome the fear.

[@VentunoYoga]

Yes first overcome the fear! :) you can easily do it :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!

[@dhruvachapala8864]

After that bend ur knees gradually and touch the ground.

[@VictoriaFittipaldi]

Wow You're perfect!! Greetings from Brazil! ❤

[@VentunoYoga]

Thanks so much Vitoria!! Do watch more videos from our channel Like! Comment! Share!

[@Shivamyogastudio]

Yes she is perfect

[@styleindia1002]

kzbin.info/www/bejne/bGicqXuclLahqtk

[@SEnaya-nv5hh]

My favorite and easy asana I will do daily

[@prakashamchittimalla9161]

Excellent Madam .I am suffering from fistula would you suggest me asanas to cure.

[@sowmyatadurkar142]

U did fantastic man.... Hats off

[@VentunoYoga]

Thanks so much Sowmya! Do watch more videos from our channel Like! Comment! Share!

[@avinashchowdhury8358]

Excellent way of teaching

[@VentunoYoga]

Thanks so much Aninash! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@revtidogsandcats3546]

Just love your videos..

[@nehapatel6006]

You are awesome... 😁 How much time do spend on exercise daily, from when you start to do regularly. I'm really curious that how long will it take to do yoga like you.

[@jeevanmandavi.2696]

ऊचाई बढ़ाने के लिए कोन सा योगा करें प्लीज बताइये

[@avinashahire4571]

Madam Shirsasn and chakrasan 1 hi din dono aasan kiya to kuch problems hi....???

[@Shivamyogastudio]

Nice asana thanks for your kind explainition

[@bharatvats1451]

Hi Keetnaa.. I would like ask that is it common that a person sometimes loses Consciousness while Arching Backwards and Bending Neck back. How can we correct it ????(happened to me)

[@zenflare]

Perfect! Wonderful pose.

[@TheCaliber115]

You're superbly flexible!!!!

[@raghvendrasingh6646]

I wanted to ask one question. I can do chakrasana perfectly but I am not able to get up without support after bending down. Please tell me what do do🙏

[@Gowtham.D]

Is it advisable to try this on our own at home? I can do normal chakrasana

[@susmitanaskar5411]

❤❤❤❤ I feel ..... Confident Thank you soo much 😊

[@ramahonnavar5144]

Very good explanation of preparatory steps 👍

[@aparnadas5186]

Very nice and beautiful 😍❤️🙂👍

[@mahis7573]

Mam, do we have to keens straight in advanced version.

[@kritidarshni9774]

I practised this for two days n third day I could not cz of slight pain on left hand side just at love handles when bending. Doesn't pain when I'm standing. I only felt pain during when I raised my hands to bend. Otherwise it doesn't hurt when I put my hands on shoulders to bend. I don't have any sickness or muscles problem. Hardly visit doctor. What's your advise on this apart from visiting the doctor. Oh and I'm a beginner and a bit flexible.

[@muskaanvarshney2383]

Benefits:- 1. Helps to strengthen liver, pancreas, kidneys and heart. 2. Good for infertility, asthma and osteoporosis. 3. It strengthens arms, shoulders, hands, wrists, legs, buttocks, abdomen and spine. 4. Stretches the chest and lungs. 5. Helps to stimulate thyroid and pituitary gland. 6. It helps to increase energy and counteracts depression.

[@VentunoYoga]

Thanks so much Varshney. Am going to add this in the video description. Good work

[@nickdaskalakis9289]

This is too good

[@lakshmi.skumar6919]

Muskaan Varshney

[@suresh4trackcondiments663]

@@VentunoYogagh

[@usmangondal2252]

Yh week ma kitny din karni chahy.ya full week.

[@volleyball_azamgarh09]

Can i do it while periods? Plz reply. Im 15 year old girl. Would it be beneficial for me?

[@diptisawakhande9033]

Than you very much... you explained all the terms... it's a great video

[@VentunoYoga]

Thanks so much Dipti! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@taunton613]

Divya your uttanasna is so perfect; more videos-----thks Mike.

[@aditibart]

Thanks for your advice you really helped me

[@samitsikdar498]

How possible! My knees bend when I do this.

[@hetvitrivedi9636]

oh It's great!! I want to be flexible because i love dance and i need this in that.It's easy to watch.when i saw it i was like 'yo i can do it'😂 but then when i tried it was damn difficult.!! Can you tell me how many times should i do this in one day?

[@VentunoYoga]

Hey hi start with 3 reps and you can for 3 to 5 breaths and then slowly you can increase the reps.

[@VentunoYoga]

Do watch more videos from our channel and comment! Subscribe and also share the videos with your friends and family! :)

[@dilipkumarprasad.1281]

I also love dance

[@khushbuayush2426]

Hey, You can do it with the help of wall. I think it is very easy to do chakraasan because I am also do practice of it. 😊😀

[@sanchitabal5465]

I do it in 2 try

[@trisrotadas4918]

I want to do it is good for children and bigger

[@trisrotadas4918]

Wow

[@ramakrishnavada2909]

Thanks and Excellent Madam, fully explained through a short clip.

[@VentunoYoga]

Thanks :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@sopansahu9781]

I did it thankyou😀😀

[@clementsebastian4875]

Is this pose good for your Lumbar region?

[@NehaCh1]

good one... can beginner do it ??

[@VentunoYoga]

Thanks Neha! Beginners cant do it straight pls do the intial steps prepare your back then you can slowly move to this pose.

[@VentunoYoga]

Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)

[@jambujk8422]

thanks you so much sister

[@yatindrashrivas1864]

Madam 22years age ke baad yoga start karne par bhi body flexible ho sakti hai kya

[@craftypie2009]

I can do this, when I am practicing this many times fall but at last I got this .

[@prabhasininial3577]

With in how many days??

[@craftypie2009]

@@prabhasininial3577 I have done this in 5 days

[@craftypie2009]

Now I can walk in chakarasana

[@ritika1296]

You did this really very smoothly and it was awesome 👏👏👏

[@chandraepur9381]

I love you my love

[@vidyanikam6825]

she give the technique that I use its possible to...... grate!!!! . she can do because she I pexable that's is way she can do....... keep it up...... nice.!!!! 😘😉

[@VentunoYoga]

Thanks Vidya! :) Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)

[@ASHOKPRATIMA]

this really works thank you

[@balajimore9242]

Great job

[@sanjaipandey1]

Thank u so much Kirthana Mam.... I have learnt a lot from you.

[@VentunoYoga]

Thanks! Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@BrijeshRathod1989]

i like your explanation ways .

[@ramanamurthiigarimella1831]

Fantastic. Really great. 💐🙏

[@khalidansari473]

Nicely done

[@nickdaskalakis9289]

This asana is too good on so many levels

[@Shivamyogastudio]

Yes

[@neharajputneha7289]

Didi hma be yoga acha lagta ha

[@priyani1575]

Thanks now I am able to do chakrasana my name is shivani

[@sivasangara415]

Thank u it is so helpful for my yoga competition

[@VentunoYoga]

Welcome. All the very best for your yoga competition. Do watch more videos Like! Comment! Share!

[@batterflyalkhateeb9004]

r u did this

[@karthikeyan-qq5cp]

Very inspiring madam...I must trying..to Tomorrow

[@PSTWFB]

CYP Part 1 for International Y Day! Griva Chalan, Skand Sanchalan/Chakra, Kati Chakra Kriya,Ghutna! kzbin.info/www/bejne/jYLWn6SvgZaSm6c

[@jennymax285]

Will try this

[@yuvrajsinghys]

I am tried the chakrasan

[@viswanathanv4179]

Well demonstrated

[@siriveludharani6338]

Mam can I practice this home ?

[@sivachandran2601]

Does this help prevent Anterior pelvic tilt?

[@vinaypandey8475]

This is really very simple

[@vinodininanda5318]

i am 31 year old... but really want to try and learn this aasan.. can i do?

[@KK-ib5nh]

How flexible is her body...is there any video of yoga for flexibility...do rply...

[@dheerajrajpoot1339]

Raelly Ap bhut hi beautifully kerte ho . Good 👍👍

[@jagdishahuja99]

Thanks to help me... A lot of thanks...

[@VentunoYoga]

Welcome! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@jagdishahuja99]

VENTUNO YOGA Plz tell me one thing .. Can we use both hands in anulom vilom..pranayam.. Or..only right hand can be used in this act..???

[@dr.hemanthramamurthy9723]

Nicely explained, thanks

[@VentunoYoga]

Thank so much! Please do watch more yoga videos from our channel and give your feedback! Do share our videos with your friends and family as well! Hari Om

[@Shivamyogastudio]

Yes

[@kanagavallimahalingam1871]

D way you explained was to good.. How long it will take for d muscles to get toned, Because I'm remaining in d same weight for past 3 months but my abdomen, gluteal and thigh muscles have become very lose. My slim fit dresses are not fitting.. What hasanas should I practise to tone these muscles and how many times shd I perform it??

[@VentunoYoga]

Hi its not about how long because it depends on the individual again. Keep practicing sure you will see the results. Eat and sleep properly:) Happy practicing! Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@kanagavallimahalingam1871]

VENTUNO YOGA thank u so much...

[@CarlynSophie]

this is so cool, I have to learn this. thanks for the video!

[@VentunoYoga]

Thanks Carlyn, thanks for your comment! Pls do watch more videos from our channel and keep commenting :) Do subscribe to our channel for more new videos and also share our videos with your friends as well :)

[@udayhindustaninews]

Carlyn van Rijssen

[@kothaibalaji7243]

How much is your online class?

[@neerajsinghrawat2776]

Hello Mam I am new subscriber in ur channel can u just tell me is this aasan healing the slip disk problem??? pls rply me..

[@VentunoYoga]

Hi Neeraj you try these asanas kzbin.info/www/bejne/qZTHo4GNlL2Lfqs

[@VentunoYoga]

Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@neerajsinghrawat2776]

VENTUNO YOGA thank U mam for rply and giving me such nice and useful video link.. god bless u.. 😇😇 and u r doing wonderful job😊👍 u r very fit😊

[@snehayadav7198]

Namaste

[@yoonhi9301]

Thanks a lot. This is just too amazing. And looks like a very very advanced level. Your instructions are very good. Think it will take me months to get here though I can do rising from the ground Chakrasana. I sometimes do this using the wall though. Do you think that is okay?

[@PujaSaha-tp6hn]

Thank you so muchhhhh i can do it better now ✨✨

[@prashanthk2903]

Hi madam. Can u teach me a yoga.. In also internet in yoga class

[@akshataswal9878]

it is very good for health

[@VentunoYoga]

Yes you are right! Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@tvbeautyhomedecorartandmor4017]

Wow thanks for this video it's very helpful for me

[@VentunoYoga]

Do watch more videos from our channel Like! Comment! Share!

[@missaiyna]

Love your video. Want to try this but is it really safe for new yoga leaner like me?

[@VentunoYoga]

No its not. you should start with the basic backbends and stregthen your back. Do watch more videos Like! Comment! Share!

[@Shubham-gr8if]

Good teach..thank u..

[@VentunoYoga]

Thanks Shubham. Do watch more videos Like! Comment! Share!

[@hariprasad134]

Dear i want to know how to balance on hand during few asanas like from adhamokasavansana to utanasana i observed they balance on hand which i am trying since long but i am unable to do please suggest me

[@shaanfahad615]

Holy Cow!!! dont you have bones? I tried then i realized that i have bones.

[@VentunoYoga]

Ha ha!!! Keep practicing you will get there soon! Do watch more yoga videos from our channel and share our videos with your friends and family as well! :)

[@Shivamyogastudio]

If you also start doing yoga u also become bone less 😜😜😜

[@sanjaychatresanju4432]

@@Shivamyogastudio 😂😂I wish I would lost my bones tooo

[@raviprathap704]

@@Aaryashindepatil Bones are never flexible. It's the muscle which becomes lengthened & flexible.

[@revtidogsandcats3546]

@@VentunoYoga your amazing, Do you train online as well..