How to do Chakrasana | Step by Step Guide on Wheel Yoga Pose | Benefits of Chakrasana

[@theyogainstituteofficial]

Hope you found this video helpful. Chakrasana is an intense and powerful asana, this video provides you with deep knowledge which will help you to understand your mistakes and checkpoints. Share the video with friends and family. Your wellbeing is our first priority.

[@anshulrani9241]

Mam pls make one video on how to remove whole body hair... Mam pls tell..

[@Singersunithafan]

Can I do this chakrasana after cesarian

[@Wonderer888]

I like to this pose even after doing HIIT exercises or on days I don’t feel like exercising. It helps with reducing bloating, it tones my tummy and defines my waist. Such a great asana.

[@visaalakshiselvaraj5572]

Superb ....let me try it ..I have tried it but failed to do so...will keep trying until I get it....thanks ma ❤️

[@srikrishna9443]

Excellent video 🙏

[@mufithanaskath8056]

Create separate playlists for this kinda vdos ”how to do asanas ”

[@anandtiwari1580]

Please include contradictions and limitations also in each asanas etc.🙏

[@alainbaboune1972]

YOGA BON FACILE À FAIRE NAMASTE THANK YOU 🙌🙌💙💙💙💙💙🙏🙏👏👏🇨🇦🇲🇶👍

[@YogaWithAlpana]

Amazing ❤️❤️❤️ Thank you Maa 🙏❤️

[@ahujakishori5618]

As your background is black can't see the legs position clearly. The explanation is excellent. Thanks for sharing 🙏

[@himanshi1495]

Mam please video on chandra namaskar

[@Ty13136]

You have mentioned clearly to inhale and exhale in the posture... But missed telling whether to inhale or exhale while going into the posture i. e., when raising up

[@jasminfrancis8161]

Hiii, ma... your all videos are amazing and very helpful. Can you please do a video how to get rid of fluid retention or puffiness around eyes. Also solution for white heads on scalp. Thanks.

[@kuttudis2]

Superb 🙏🙏

[@teabee7649]

I'm unable to do this asana so at first I'll strengthen my arms and shoulders along with keep practicing to do this.

[@hinnag2184]

Hi. 1. Can you please tell the exercises & asanas to correct the wrong (sitting & standing) posture? 2. Also please tell the asanas to cure the mucus problem flowing into the throat from the back of the nose (post nasal in medical terms). 3. How can we work on the healing of throat chakra so that our voice becomes clear & impressive enough? I am a performer & I really need to work on my voice to help me in my podcast, singing & acting. I have a very old sinus (around15-16 year old) & 6-7 year old post nasal problem too.

[@theyogainstituteofficial]

kzbin.info/www/bejne/o4HEiqSJnZd-p9U kzbin.info/www/bejne/o2WbYomMZ5aCjaM kzbin.info/www/bejne/nZS8hq2IqbSbhK8

[@oneofthesixbillion]

You're treating asana like it's drugs. Take this pill for this cure. Asanas and yoga are used in a holistic way. Instead of trying to look for a specific cure for specific problems, learn and grow in a variety of asanas (and diet, and meditation, and overall lifestyle). Once your overall strength, flexibility, and presence of being has grown then your health will improve in many areas. At the point when you're well experienced and overall healthy, you'll heal specific areas.

[@SharmaR-v7q]

Thank you so much ❤❤

[@sourabhpruthi7396]

Thank you for great clip :)

[@sahuky]

Outstanding

[@hamferd6398]

Thanks 🙏 Dr.Hansaji

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻

[@theyogainstituteofficial]

Stay healthy

[@ronankiusharani6223]

Waiting for this vedio😋

[@theyogainstituteofficial]

👍

[@theyogainstituteofficial]

👍

[@shashikumari.n4824]

Even I was waiting for this vedio. Thank you for sharing 🙏

[@sahuky]

Beautiful

[@geethamohan3340]

Maji Namasthe🙏🙏🙏🙏🙏God bless Ma 🙏🙏

[@theyogainstituteofficial]

Best wishes

[@Msjustmy]

Thank you

[@vanshika7]

If it would decrease my facial hair then I will definitely subscribe your channel

[@capriyankachauhan1]

Great

[@sahuky]

Very nice

[@nitishapoddar8777]

Hi Can you please share some knowledge on the lifestyle of a person who has undergone Aortic valve replacement- mechanical valve

[@theyogainstituteofficial]

Dont take health lightly. Of course live stress free. Please closely follow your doctor. You could personally talk at our wellness session samattvam for medical conditions and holistic lifestyle for overall well-being theyogainstitute.org/samattvam/

[@smita5340]

High BP patients kar sakte kya chakrasan . Madam please share

[@ankitjha4690]

Namaskar, Can a person with fatty liver do it?

[@beabhay182]

Daadi maa, I have gone through meniscus repair arthoscopic surgery, Will u please suggest such asaanas for healing fast nd with good results in ongoing recovery.

[@theyogainstituteofficial]

It depends on healing which differs for everyone. Do not risk your knee, please follow your doctor's advise on exercising post examination. We conduct wellness sessions samattvam for medical conditions and holistic lifestyle for overall well-being theyogainstitute.org/samattvam/

[@beabhay182]

@@theyogainstituteofficial sure!!! Thank you ma'am.

[@sahuky]

Yoga life

[@sanatani_yadav63]

Hum 1st💕💕✨

[@sanatani_yadav63]

🥰🥲

[@AndroidCovenant]

Can I do this 1+ years after open heart surgery? I'm 35.

[@theyogainstituteofficial]

Please follow your doctor as he or she only knows the history. Yoga or any workout depends on history and the recovery. You could visit us at our wellness session samattvam for medical conditions and holistic lifestyle for overall well-being theyogainstitute.org/samattvam/

[@smita5340]

❤❤

[@sangeetadamle5083]

Description is in front of asanas position. Asan not seen properly

[@smrutipandya2593]

I am unable to straighten my hands, I could do this in childhood, may be my arms doesn’t have enough strength. Please guide to do it.

[@theyogainstituteofficial]

Namaste. You may find this helpful. Also it’s important to be consistent in your practice 5 asanas for arm strengthening kzbin.info/www/bejne/oqOTpoCXn7Wnf5Ysi=v-ia-18KNXIQB1hr

[@hinduism99]

Mam where to to focus I mean on which body part please tell

[@theyogainstituteofficial]

Namaste, yoga is for the mind body and soul, focus should be on all

[@aditikumari1105]

does chakrasana help in increasing height

[@jomolemg9685]

Yes 💯

[@amitkumarpc5255]

Halasana will benefit alot.

[@theyogainstituteofficial]

kzbin.info/www/bejne/hqPYaaOGacqCiZY will help more

[@aditikumari1105]

@@amitkumarpc5255 i am 20 years old i mean i turned 20 this feb will it work for me?

[@amitkumarpc5255]

@@aditikumari1105 Can't say because mostly at this age growth plates gets closed. But still try to do it daily.

[@123456789031461]

Can i do this if i am suffering from back pain ? I used to do this aasna but not sure if i should do this in back pain

[@theyogainstituteofficial]

Namaste, We recommend that you consider visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@11thdecember1956]

Remove the subtitles in English. Post it on right and left top of tje video.. Ma'm

[@theyogainstituteofficial]

Namaste, we extend our gratitude for your valuable feedback for us. We are committed to improving and delivering better results in the future.

[@rabiaqureshi1523]

Abhi to nhi ho paraha mujhse

[@kiranbhatia3352]

Kindly share steps for sheershasana

[@theyogainstituteofficial]

Efforts daily and you will be able to do it soon

[@pratemakanhai6547]

You’re the best ,best best

[@rabiaqureshi1523]

​@@theyogainstituteofficial I will insha'Allah

[@neetachouhan5784]

I am 52 can I do this yoga

[@theyogainstituteofficial]

👍

[@harshadasethna4237]

can't view the actual exercise due to sentences appearing on the screen

[@prashp143]

Switch off your CC.

[@TanyaWins007]

I can't lift my body with my hands. What to do?

[@theyogainstituteofficial]

Efforts daily and you will be able to do it soon

[@oneofthesixbillion]

When I started I couldn't even raise my body at all. I thought I was doing something wrong. I kept trying every day, it didn't take long until I could raise a little, then a lot. I was surprised how soon it happened.

[@moyuridutta6181]

ITNA BLACK BLACKGROUND KYUN.......

[@HomeHouse-xm9kn]

Usually beginners are not having this kind of a sculpted body 😢

[@jajnasenimishra]

🥰🙏🙏🙏🙏🙏🙏

[@punitharamakrishnan4000]

I can't!!!

[@theyogainstituteofficial]

Trying daily will make it happen

[@nataliejanewallace8376]

Thank you.