Are Atkins Bars KETO Friendly? GUESS AGAIN!

[@amandacox7624]

I love the Atkins Nut roll, it taste just like a babyruth candy bar!

[@chasemckinley2]

Those taste exactly like Baby Ruth bars !! YUM

[@mistiehernandez3601]

If you can test Lilly’s sugar free peanut butter cups and the original quest bars that would be amazing!!!

[@robbittt]

Definitely! Lily's makes some good chocolate!

[@SouthernKristi]

Not yet

[@bakerbrown6]

I have the Quest and they are so delicious... I’m afraid to know 😂

[@ManuelaChristina1]

Hi Kristi. Thanks for this test. You are the best.

[@debbieb4668]

Thanks for doing the video, I always wondered about those I liked them way too much!!

[@michelleh5727]

Heck yeah those are my jam and they are on instant savings at Sam's right now...20ct for less than$15 I put mine in the freezer then cut them in bite size pieces.. I typically get 6 or 7 bite sized pieces out of one bar.. I usually only have 2 or 3 pieces just to satisfy my sweet craving..

[@adellflowers3217]

Thanks for the info. Your very informative.I think I might try them for a treat instead of a snicker bar.❤💞

[@lia-liz2012]

Thanks for doing this. You're so incredibly brave. I appreciate it so much!

[@margaretralls4326]

I’m new to this keto diet .. thanks for video . Helps out a lot

[@SouthernKristi]

Thanks for watching

[@laurieblanchard1171]

So good to know. Thanks Kristi! Had a relative message me about keto yesterday and I just referred this video to her and told her I love watching your videos. You and i eat keto keto very differently, but I truly like you as a person and enjoy watching you. Love that you keep it real.

[@SouthernKristi]

Thank you so much

[@kristiewendland3694]

I eat these 2-3 times a week! They don’t affect me or throw me out of ketosis. 🙌🏼🙌🏼🙌🏼

[@RhondaLM24]

I just got on here looking for you this morning, and there you are! Makes my day. 👍🏼 I love all of your work & helping us with this lifestyle. I try not to eat anything with Maltitol. It messes with my stomach sooo bad. Within a hour or two it feels like someone shoved a air hose down my throat! 😩

[@SouthernKristi]

That's so sweet, thank you for watching

[@ronaldmalcolm5609]

Once again, you've taken one for the team, Kristi. Thanks. Oh, could you try the SlimFast keto shakes (premade in bottles, not powder) some time?

[@SouthernKristi]

Thanks, I'll add that to the list

[@susans.7189]

Please test Lily's salted caramel chocolate chips. I am in love with those and the white chocolate chips. Thank you so much for doing these tests.

[@80sBaby_]

Test choc zero candy

[@DownSouthDiva354]

Choc Zero bars raise my blood sugar

[@80sBaby_]

@@DownSouthDiva354 I am scared to order stuff cause I be worried it will raise mine and already have issues but I be wanting something sweet and make bad choices when I do and have nothing but so much is bad and raise glucose on 30 points

[@SouthernKristi]

Im afraid to test it.....I love it so much lol

[@80sBaby_]

@@SouthernKristi I know I want to know then I dont want to know lol

[@puggiemommie]

Yup I knew those were too good to be true! They’re too big. Maybe half would do. Tx Kristi!

[@chloe5susan]

1/2 ??? Of the bar ? 😳😂 ThAt is like eating ONE potato chip! 😉 Yep, these are THAT good!! Susan from Indiana 😘

[@pattygreen915]

Thank You for testing those bars. I'm at a stall, so i'm going to check all my food choices ingredients.

[@pattygreen915]

What do you think about sugar free jello. I like to drink it after dinner as a dessert 😋

[@cherylwootten5925]

As a type 2 diabetic, we were taught to only deduct fiber from total carbs, not sugar alcohols since that are already in total carb count to get net carbs.

[@wildernessmagic]

Awesome video Kristi thank you! These sure are tasty and I used to eat quite a few when I was not as educated about negative ingredients, and I think it stalled my weight loss back then. This makes a lot of sense!

[@merlinda1720]

I was wondering about the Quest low carb pizza if that was ok on keto? Thanks for testing these food items for us .

[@SouthernKristi]

Yes, it's keto friendly

[@ah-ss7he]

Yum I want some now

[@lorenaherrera2974]

I think there ok to have once in a while as long as my sugar doesn’t up I’m good!

[@ketotwins]

I feel you about eating being my drug of choice. I’m the same way. You are right, at least its a better choice than what we used to eat! -Emily

[@SolarEyes86]

Also, have you tried the Fiber One brownies? They have chocolate brownie, birthday cake, coffee cake flavored treats. They sell them at Walmart and they come in a blue box. They have the carbs listed in front of the box, they’re like 5g carbs each. The chocolate brownie one is super good with whipped cream on top and the coffee cake one is delicious with some coffee! Lol

[@SouthernKristi]

No, i've not had those

[@shastitydenae4853]

A baby ruth! Im a food addict too. When things get stressful I feel like I gotta eat something.

[@chrismaracich5262]

Those used to be my favorite, until they came out with these new atkins peanut butter protein wafer crisps snack bars. They have no maltitol! And it's absolutely delicious! I have 1 every day w my coffee. And it's never kicked me out of ketosis. Made it to my goal and now maintaining after losing 61 lbs in my journey. It tastes like a cheat, but its not!

[@SouthernKristi]

That's great

[@soundsofsixty3871]

Good morning Kristi. 😊 I am a type 2 diabetic, so I really should test all the 'keto' products I have in my house! I have been very surprised at a couple of the recent blood glucose tests you have done ~ especially those devil bears from hell!! I still think about that one!!! I hope the rest of your day was better and that you and your family have a wonderful day today!! Higs from GA ~ Renee

[@SouthernKristi]

Thanks Renee. Have a great weekend

[@amandamays6045]

I too get hot when I have a spike. That’s how I know when a certain food isn’t right.

[@user-iw1oj6to4r]

Wow. I broke a 3 day fast a month ago and was wondering why I felt so hot all of a sudden. That must be why.

[@HeLovesYouToo]

I've been doing what I thought was strict keto for 2 weeks with no results. I couldn't figure it out until I came across this video. I would eat one every day to get to my calorie goal, not realizing they were kicking me out of ketosis... THANK YOU FOR THIS VIDEO

[@SouthernKristi]

Glad I could help.... oh, never counted a single calorie and lost over 75 pounds

[@HeLovesYouToo]

@@SouthernKristi what were you keeping track of? Just carbs?

[@smwrig4]

@@HeLovesYouToo she was counting just net carbs

[@karrie2u774]

I enjoy watching your videos. I just finished watching the blood glucose playlist. I was blown away at the smart sweets results. I would like to see a test for built bar if possible. Hope all is well and that Quincy is doing well.

[@SouthernKristi]

I just ordered some to test soon😉

[@raeanolson5221]

Thank you so much how you did this video I only have a regular blood monitor right now now I feel like I have a baseline so I know where to start again thank you!!!

[@RachelRaeism]

I am now down 8 dress sizes and would like to go down a couple more then maintain... it's videos like this that keep my brain in check and not fall off the wagon! Thanks for all you do my sweet friend!... your sacrifices are appreciated for the greater good! I'll be going on a mini vacay starting tomorrow and wont be back until early next week... have a beautiful week and take care!

[@SouthernKristi]

Im so happy for you sweet friend. You are amazing!

[@Onlooker71]

Thank you for confirming what I’ve been suspecting. I used these as after dinner treats while on Keto (and they are delicious) but I always notice a few things when I eat them: I retain water, I wake up in the morning with an angry stomach, I have a slight headache, and my weight loss seems to stall. Also, like sugar, every time I eat one of these bars, I crave another one. Before I know it, the whole box is gone in a day or two. I need to avoid these entirely.

[@ozierbodie5928]

That's the problem, you eat too much! lolol

[@SolarEyes86]

Oh no!!! Those are so good! I’d love to see you test the Atkins Milk Chocolate Caramel squares! I love those! I eat one after every meal. Also, which do you recommend more the Keto Mojo or Keto Coach? I only want it to check ketones. My parents already have glucose meters at home.

[@SouthernKristi]

I love my mojo but if you already have a glucose machine, i'd get the coach.

[@SolarEyes86]

Kristi Davis So i ended up opting for the Keto Mojo, so I don’t have to ask my parents for their glucose meter. I used your link/code and got the kit that comes with the meter, the Bluetooth device, 60 strips for ketones and 60 glucose, and I think it also comes with a pouch and some lancets. I also ordered the Perfect Keto Collagen powder using your link! I got the unflavored one. I appreciate your videos a lot, so I wanted to use your links as a way of saying thank you! 🖤

[@sister1964]

Eat 1/2

[@wuppyluvr8675]

While your ketones dropped, I still think this might be a better option than breaking and having an actual candy bar. If your initial ketone reading had been higher, this wouldn't have dropped you out of ketosis, right? Thanks for all the great testing videos and providing some insight on your results. It helps me understand why something is good/bad or cautious!

[@SouthernKristi]

Thanks for watching. Possibly a better option than a real candy bar

[@rl3938]

Great test! I had my suspicions about Atkins products ! I would love if you would test the "Kiss my Keto" bars. Thanks for another great video...:)

[@SouthernKristi]

I ordered some to test

[@rl3938]

@@SouthernKristi Thank You!

[@Vanessasvanitychannel]

That wasn’t too bad really, but Atkins has started to reformulate using glycerin instead... I’ve tested those and they’ve been ok so far but am afraid to have the ones with maltitol. May just eat a 1/2 one if I do because that looks sooooo delicious

[@TheErsu]

I check their website. That bar as 10 grams of maltitol. A lot of their other bars don't have that. So, the results might be different.

[@DrLauraRPalmer]

These are same ones for Aldi for half the price. They’re a perfect Babyruth dupe! I have 7 boxes I keep in my house for psychological reasons but after you do keto for a while you stop craving after a month so I rarely eat them. But at first I went a box a week. I think they are the exact same as these. They definitely spike. Once I found that out I was just getting over the crave of them thank god!

[@camillesylvester5424]

I LOVE THIS LOL FOR PSYCHOLOGICAL REASONS LOL

[@CentsibleLivingWithMoneyMom]

Wow. I never thought it would spike that much.

[@tonepolyak5292]

I feel like you set these bars up for failure. You started with .5 ketone. If you would have started with 1.0 you probably would not have gone out of ketosis. I don't test my ketones but I am diabetic and wear an insulin pump along with a continuous blood glucose monitor. I can eat these bars and sometimes they will spike me and sometimes they don't. There are so many things that affect blood sugar. I once spent a week eating the same things every day and the same basic activity level and some of the days my blood sugar ran high and some days they were low. There are so many things other than food that affect blood sugar levels. If you got enough sleep affects it, having an illness like a cold will cause my level to go high, if you eat too much protein without enough fat will spike it, etc...I think you should try the bar again with a better ketone level and see what happens. If it knocks you out of ketosis again then maybe don't eat them again. Testing something one time isn't enough to know the true results. The ingredients aren't great but once in a while I will do that bar as a "cheat meal" because the slimfast fatbombs just aren't sweet enough.

[@MarydToKeto]

A .3 drop isn't so bad. Especially since it has maltitol in it. I love those chocolate mousse bars. I don't remember how much Those lowered my ketones when i tested those....but I react differently to maltitol depending how much is in an item

[@luannanderson8705]

Thank you so much for these tests!!! 😊😊

[@rachalmacias3832]

I love these they are my favorite and they don’t bother me at all!! I’m glad my body doesn’t respond to them bad!

[@rherteux]

I love the friendly chirpy birds in the background...I miss robins. Always love and appreciate the blood glucose tests, thank you!

[@SouthernKristi]

Thank you

[@BeaVizcarra]

I would eat these at times however my problem has been that I can’t just have one and I end up eating at least 3 at a time and it would make my stomach extremely sick

[@juliehadley8336]

That is a real shame about these bars :(. I've been struggling so hard lately with craving sweets all the time but I can't afford the really expensive Keto bars. *sigh* If you or anyone has any sweet treat ideas for those of us on a tight budget, I'd greatly appreciate it. Thank you, Kristi, for doing all these tests for us!

[@kimealy9986]

@KristiDavis...I'd love to collaborate with you on some budget-friendly food options if you would be interested!

[@maryr7256]

If you eat a regular candy bar it will kick you out of ketosis as well so eat the Atkins bar when you are having one of those craving days???

[@SouthernKristi]

Honestly, I would stay away from both

[@maryr7256]

@@SouthernKristi yes but that is hard to do,😞

[@robinc2651]

Thank you for testing this one! I have some in my pantry now 🤔🤔

[@BrendaC-cf7td]

Hi, I love that you do these tests for us. Please don't get sick though. You definitely sacrifice for us. Thanks! Currently looking to buy perfect keto bars. I'm in Ontario Canada. Could it also be. That your sugar spiked . Cause it was morning. My sugar is high in the morning. I'm a insulin dependate diabetic . I so hear you on the food journey. It's so hard !

[@SouthernKristi]

Yrs, my sugar spiked😐

[@LeannGB]

Yep. I could’ve told you before you checked. Many so-called “ Adkins products” are merely using the name. Dr. Adkins passed away I believe before all these certain products came out. He would not have been OK with these products. Sugar-free candy is about the best thing you can get but you can only eat a couple of them to take care of the sweet tooth. Or sugar-free Jell-O with sugar-free whipped topping. There’s some other things. But you have to be really careful. I have lost weight on Adkins more than once. One time I lost 86 pounds. So I do know what I’m talking about. Some of us, this is the only way we can lose. It is the best diet as far as I’m concerned. The best lifestyle way to eat. It makes you feel better. At least it makes me feel better

[@talkingtia7383]

my fav is the strawberry cheesecake bars omg yummy

[@puppylove3477]

Have you done a test on Lily's milk chocolate chips? They do seem to affect me. Thanks so much for doing these tests! Taking one for the team is much appreciated!!

[@SouthernKristi]

Ive not tested those but I'll add that to my list

[@puppylove3477]

@@SouthernKristi Thanks so much!!

[@crystaletzig5360]

Thank you so much for doing this video I greatly appreciate it. Honestly am pretty good on my keto snacks but I have been eating the Adkins bars and snacks and kept wondering why I felt off I totally see why now. Thank you so much!

[@SouthernKristi]

Glad I could help

[@lesliebritt6918]

My husband did Atkins/low carb and lost over 100 pounds. He still maintains it. Now the bars didn’t affect him, but they killed my stomach. The only one I can handle is the peanut butter cup.

[@MahoganyBelle]

@Leslie Britt Hello! Sounds like the bars are perfect for low carb but not keto. Did you or your husband eat these on keto?

[@lesliebritt6918]

Mahogany Belle no he was never Keto; just low carb.

[@richmusic9521]

That’s my absolute favourite but it’s dangerous I would eat the entire box in one go!!!

[@SolarEyes86]

Can you also test the Equate brand caramel nut bar? I wonder if that one is better than the Atkins brand?

[@SouthernKristi]

I'll look for it next time I go to walmart

[@liveforchrist1474]

I tested the Atkins lemon bar and cheesecake bar and they didnt slow my ketosis at all. I ate them both in the same night and my test the next morning was still the same, still heavily ketosing. Then I ate a frozen Indian rice and beans dinner the next day and my ketosis dropped from heaviest color to lightest color.

[@SouthernKristi]

Great!

[@sarahmacpherson9614]

Hey Kristi 🙂 these videos are my favorite!! Could you please do the Joseph's Lavash bread or Pita's. Up here on Canada's east coast we don't have many options for bread and a ketone monitor isn't available. I would really love to know if they knock you out or not.

[@SouthernKristi]

Ive never seen those here unfortunately

[@BrendaC-cf7td]

Sarah try Amazon or the low carb grocery store. Also online and both Canadian. Low carb grocery has lots of good stuff. Bulk Barn in Canada has the NU pastas

[@sarahmacpherson9614]

@@BrendaC-cf7td everytime I go in that website anything I want is OOS lol I've tried those pasta's, just can't stomach them haha a bead of broccoli does just fine! Do you know if there's any way to get a Ketone monitor in Canadian?

[@BrendaC-cf7td]

@@sarahmacpherson9614 I know Amazon has strips. I have never looked for a monitor.

[@leerowley70]

Excellent info! I guess if it looks to good to be true (healthy) it probably isn’t. Those wouldn’t last a couple of days on my house!

[@mwahid1492]

The Atkins bars have been knocking me out of ketosis. I tested today and was shocked to be out of it. I’ve been doing well and the only difference was adding Atkins bars to the mix. I’ll be cutting them out

[@senditcody3130]

These are my favorite lol. You nailed it. Payday dipped in chocolate.

[@maicharm776]

She answers my question. Thanks for making the video. Now i will stop this atkins bars. I still have 4 boxes. And im gaining weight.

[@starzthelimit3563]

Just started keto and bought a giant box of 2 kinds of keto endulge bars and now I totally regret it 😣 thanks for doing all of the dirty work for us

[@TinaMUFC10]

The nutroll bars are my favssss 😂

[@deekay7149]

I love these type of videos because the proof is in the number and I learn so much. I have a question I heard another KZbinr comment that premier protein shakes had bad ingredients although I ask her about it she’s yet to respond. Do you know which protein shakes are the cleanest and why permier would not be considered clean?

[@SouthernKristi]

Im not really sure. The clean keto community believes in whole foods without anything added usually. I cant do that. It doesn't have sugar, dextrose, etc...... the ingredients look good to me

[@1960camille]

Could you PLEASE test Carbquick?

[@NicoleM_radiantbaby]

When I was first keto about 2+ years ago, I used to eat Atkins bars all the time (I thought: 'They're low in net carbs, what can go wrong?'). Well, as you saw, they're generally not very good for staying in ketosis or for your blood sugar in general. Now, to be fair, I've found that personally my blood sugar and ketones suffered LESS with their bars that have no maltitol in them (some of them don't -- you just have to check the labels), but now that I've found things like 'Perfect Keto' bars or whatever instead, I just don't eat them anymore. One Atkins thing that I've had the biggest trouble letting go of is their bottled protein shakes (like this one: www.atkins.com/products/atkins-shakes/shakes/creamy-chocolate). Sometimes when I'm just really busy or tired and don't have the energy to make a more keto-friendly smoothie/meal replacement/snack, I just grab one of these to drink. I haven't had the heart to test my ketones and blood sugar afterward yet, though (partially because I'm scared to know, but also because, as I said, usually when I drink them, I don't have a lot of time/energy to see if they affect me badly.). Maybe sometime you can test one of those? As I said, I personally usually drink the larger ones that I linked earlier, but there are also smaller ones (about the size of a Premier Protein shake or whatever) that I also drink sometimes to get more protein in my day from time to time, as they are higher in protein. They look more like this: www.atkins.com/products/atkins-shakes/atkins-plus-protein-fiber-shakes/atkins-plus-chocolate P.S. The good news is that the shakes don't have maltitol in them (at least from what I've found). Bad news is that they DO have sucralose and carrageenan. So, definitely not 'clean' keto in any way! LOL!

[@SouthernKristi]

Thanks for all the info. I'll add that to my list.

[@Ihatesoggylettuce]

There are some Atkins bars that don't have maltitol, like the wafer and granola ones, I think? It would be interesting to see if those are keto kickers, too!

[@LissaKasey]

Can you test Power Crunch bars? I don't have a tester, but just tried these and they are tasty.

[@SouthernKristi]

I'll add that to my list

[@sunflower6107]

Yes I like power crunch bars. Please do a video. That would be great.

[@maryr7256]

I would still eat one of these instead of a regular candy bar.

[@LifeChangeAdvicewithTiffany]

Thanks for doing this!

[@dawneg2]

I threw away a box. It killed me!

[@mindyabidness7979]

Me too, and I am so damn sad about it. They are so good. 😪

[@cjcj6945]

Me three😥 let's have a moment of silence... these bars are dead to me👎

[@PNW_Mama]

Omg you’re SO gorgeous without makeup!! 😭❤️

[@SouthernKristi]

Awww, thank you

[@Benjamin-to2zq]

I thin there are safer atkin bar options that are more keto friendly. Like the lemon and peanut butter wafers.

[@rosaross4792]

Sry bout the bar my friend...thx for testin them for us...🤓🌺🌺🌺🌺

[@Debbie-Savings]

Kristi, I’m wanting to start this way of eating again. I tried it years ago for two weeks and lost weight but quit bc I was weak. 🙈 There wasn’t near as much available in the grocery stores as there are now. In fact, I would have had to order almond flour online but I didn’t get that far, I just did without any type of bread. There are now way more recipes I’ve noticed also. Have you had any problems with hair loss? I have a bit of a problem and don’t want it to get worse. Any good tips you have to help a beginner would greatly be appreciated! I was wondering how the Atkins bars were. Thanks for testing them out and letting us know the results you personally got. When ppl shares their experiences about themselves, it can help another person so much! Have a great day! 😃❤️

[@SouthernKristi]

Start collagen early and join the FB group for extra support. Good luck

[@FlawlessCFO]

Great review Kristi. So far I've only had the slim fast kind though Atkins is cheaper.

[@SouthernKristi]

Thanks for watching hon

[@jannelson8029]

There are some of the bars that don't have maltatol have to read. So many things ha e that in it, Tummy upsetter!

[@marycox5390]

This explains a lot for me

[@ruthlloyd1163]

I always passed on that one, scary ingredients 🌺

[@Ev-vh3pf]

Kristi, I found a new keto ice cream, it's called SOLA, they have several flavors. Here in OK we have them at Reasor's and at Walmart I think. Would love to see you test them. Surprisingly they are the only keto ice cream I have found that don't make me sick to my stomach. I threw out all the Rebel, KETO, and Enlightened keto brand ice creams I've bought because each one makes me super sick to my stomach. I thought the same would happen w/ SOLA because they do have some sorbitol or mannitol, depending on the flavor, but it's less than 2% of each flavor and the primary sweetener is either stevia or erythritol. Would love to see if it affects blood sugars if you can find it. Atkins always spike me and every single one of the Atkins products makes me super sick to my stomach.

[@maxlee6676]

I would try stick to stevia. Stevia doesn't bring me down like sugar does, and it's made from leaves. maybe you can make your own stevia ice cream?

[@Ev-vh3pf]

@@maxlee6676 Yep, I mostly use Stevia, & make my own ice cream. I always make my own whipped cream using my ISI whipper, but sometimes you just want to buy something to save yourself the time. I have found if I blend allulose, stevia, erythritol, coconut sugar, and monk fruit, I can use much less in recipes and the blend doesn't cause the stomach distress of using just erythritol. Normally I cannot use any maltitol, mannitol, or sorbitol because they really mess w/ my stomach. Chicory root is really hard my gut too. I find I have to avoid most products like Quest, Keto Perfect, Kiss my Keto etc. they all make me feel horrid.

[@SouthernKristi]

Thanks, i'll look for that

[@apgacruz]

It’s so funny that you mentioned Payday or Snickers which used to be my candy bars of choice.

[@SouthernKristi]

Same!

[@expressivedecorating4054]

So what would happen if you only ate half? I’m curious

[@maicharm776]

Its true. I just bought too many atkins bars i thought i can eat only 1 during cheat day. But it was non stop. I eat minimum of 3 a day. Damn. My weight continously gaining back

[@robbittt]

How about Aldi's Elevation?

[@appalachianmountaindesigns7713]

She already did it, check her play list.

[@karliesmama1268]

Thank you for enlightening us! I can't tell you how many times I pickup the different Atkins bars and as soon as see the craziness on the back I drop it like a hot potato, feel the chemicals will take me out of ketosis just by holding the box...LOL This was great for a lot of beginners, sadly I hate that the wonderful name of Atkins gets put on these funky treats. Then people get frustrated at this lifestyle because they think their following the plan. I have been noticing if I have more than one "ketoized" treat in a day I'm up the next day. Like having a low carb mission tortilla, then some enlightened ice cream and a costco low carb protein bar. I think the fiber in them being hyped up really hits the body. So, again thank you for this video, it's making me re-think about keeping the "ketoized" stuff less stocked in my house, plus I am also a food addict and the stupid snacks call to me. Sticking to making my own snacks/treats that I know what is going into them... even those I try to limit to one at a time in the house. BLESSINGS & KETO-ON ... BE IT CLEAN, DIRTY OR LAZY!

[@SouthernKristi]

Thanks for watching

[@jamesbyrd9514]

looking back I agree i went the wrong way. basically got tired of cooking eggs and bacon so breakfast become a peanutbutter bar and a shake (both atkins) . lunch was a few handfulls of lettuce , fistfull of shredded cheese, ranch.... plus 2 peanutbutter bars and probably 2 shakes... dinner was usually meat meat and meat . midnight snacks where shakes and the same peanutbutter bars but plastered with Richards peanut butter which resulted in drinking the peanut butter, if youve ever had Richards, you know lol. i went from 280 to 195 in roughly 7 months. 2019. never took any supplements or drops or powders or oils i maintained that diet except for Saturday then i consumed half a cake from Kroger etc.

[@TNewsh]

It would probably be OK to just have a half.

[@meanttobe3563]

Can u do the kind bar the Carmel salted bar

[@sterlingforbes3872]

Has anyone found something similar but doesn't have maltitol or kick you out of ketosis? I'd love to buy a convenient treat like this but don't' want these side effects.

[@elainedale709]

Kristi I thank you for these test, so helpful! I was wondering about the Xtreme wellness tortilla wraps. Have you done any testing with the wraps?

[@SouthernKristi]

No, i've not tested those

[@daphnemalinsky3596]

Thanks for the info and poking your finger 3 times! You have to love us to do that🤗

[@SouthernKristi]

I love you guys bunches 🤗

[@susanmorris5520]

HelloKristi.😘🙏🏻 How are you doing today? All is good with me here. I was interested in asking mom to get the Atkins kept bars but since I have seen this video, I’m definitely not taking any chances for sure since I’m a Dialysis patient.👍🏻 I’m still hoping that mom will be able to find the Leto bars because I would love to try them. I think I did tell you that I have tried the fat bomb with caramel and nuts with chocolate and they are so awesome but I’m not doing them too often because I know that they have a lot of fat in them and I don’t want to gain weight. I’m about due for another fat bomb soon because I figured that once a month would be great. Ok, have a great and blessed day and hugs to you! Sue🙏🏻☀️😎🌴👼❤️🌸😺😺💕💕❌⭕️❌⭕️

[@SouthernKristi]

Thanks Sue. I hope you agree doing well hon. Thanks for watching 🤗

[@maryr7256]

These are very good I use to eat them when first on keto but didn't like some of the ingredients listed.

[@christineciccone2201]

Very dangerous product. Was eating 3 a day. I know terrible. Gained weight. Cramps. Diarrhea gas. Terrible terrible product. All of the flavors. A waste. All chemicals and garbage. Tastes delicious though lol

[@stephaniejames1373]

I noticed a while back that the chocolate Atkins products had maltitol, so I avoid all those. Fortunately, my favorite peanut butter granola bar does not have it (per Atkins website). Also, the Honey Almond Vanilla Crunch Bites are maltitol free.

[@ah-ss7he]

The pb granola bar is heaven 💕

[@imrananwar8845]

You may eat half bar instead of eating the full bar.

[@mikeware1764]

I hear ya, I stay away from them. Have you ever tested the Aldi Elevation low carb bars? Want to?

[@appalachianmountaindesigns7713]

She already tested it. Check her playlist.

[@mikeware1764]

@@appalachianmountaindesigns7713 Thank you, I looked before asking and it didn't pop out to me, I will look again.

[@billydee1879]

You were only at .5 when you started. It dropped to .2. So if you started at .8, you would have been fine. Just make sure your .8 or higher before you eat it.

[@DrLauraRPalmer]

That’s a real good point. Gotta be really high

[@beccareisinger6369]

Not trying to be the keto police but Maltitol is a sugar alcohol that is just as high in the glycemic index as sugar...thus one gram of it is around one gram of carbs and it cannot be subtracted from the total carb count...bad, yucky stuff Maltitol is listed twice on that ingredient list

[@kimealy9986]

I recently learned that certain sugar alcohols or substitutes like mannitol sends a signal to your brain and your body reacts just as though it was sugar. Bad stuff for me.