What I Eat In A Day On Keto PLUS HUGE WEIGHTLOSS

CarbQuik:1 box
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Keto Konduct:
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📷Camera used in this video is a Canon M50:
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📪Contact info
Southern Kristi
P.O. Box 422
Elizabethton, TN. 37644
📩[e-mail]
**Links listed above are affiliate links. All opinions in video are 100% my own. This is not a sponsored video.
#keto #ketodiet #ketoweightloss #fdoe

[@Gee-Raf]

I love Angie! She is the very first person I ever watched on KZbin, probably back in 2013. Her skin care knowledge is top notch and I love her foundation Fridays. Have learned so much from her and man does she look fabulous for her age!

[@sew_So_beautiful]

Why not let everyone decide individually whether they do carnivore or egg fast for maybe 3 to 5 days for the challenge? Give the choice of both. I personally love doing egg fasts but then those who hate eggs can still join in the challenge because essentially both carnivore and egg fasts are supposed to have the same effect on our body. Or if someone starts the egg fast and finds out they can't do it, they can switch it up to carnivore since eggs are allowed on carnivore. We can compare how each group does too and see if they really do have the same effect on our bodies.

[@nrr8183]

Linda Van Raay Love that idea!

[@Sweetpea5767]

That is a great idea. After all eggs are chicken which is meat and protein.

[@pamcolding5925]

Love this idea!

[@susansmith9486]

Kristi..you nailed it for people struggling with weight loss & other health problems...it's not that you go astray (we all do), but it is the regrouping and getting back on track that matters. Way to go & walking is wonderful for you.

[@SouthernKristi]

Thank you so much hun!

[@pensionersarego8767]

Thank goodness to see a normal person . We all come off our good eating plans . Thank you for your honesty.

[@oceanliving3228]

I just started posting a couple videos to help parents with kiddos on the keto diet due to health issues, and I’m love bumping into other keto videos in the process! Keto is truly amazing for the body! We’ve seen a world of a difference in my daughter’s health 🙏🏼♥️

[@cindygreene1576]

That’s great the way it falls off! I am doing something horribly wrong. It takes me forever to lose a whole pound! I’m laying off Diet Coke this week, weighing and measuring everything and drinking 100 Oz of water and see next Monday

[@karliesmama1268]

Keep adjusting the sails on your journey, you will get where ya want to be! I found Keto treats & sweeteners stall me. So I've learned to mellow out on them. Blessings & KETO-ON... be it clean, dirty or lazy. 👍🤘🙏

[@annettemiller9788]

I went off keto for two months, gained 6 pounds. I completed a five day egg, butter, cheese fast yesterday. I dropped 6.8 pounds. I say go for it! The key for me was preparing the eggs differently every day. ( over easy, fried hard, boiled, scrambled, omelette)

[@christencooper122]

I LOVE that jam! Good job getting back to goal! I love your videos bc of how real and open you are!

[@SouthernKristi]

Thank you so much!

[@ginatiarn]

Oh my gosh...you are so wonderful! I’ve been off the rails for 2 weeks, gained 15 lbs and having a hard time getting motivated. Thank you so much for this video! I really needed it! I am ordering the base to see if that helps as well. Congrats on your weight loss and for getting back on track!

[@SouthernKristi]

Thank you so much!😁

[@rondadunn444]

If you haven't tried it yet put like 1-2 tsp of cottage cheese to your egg, scramble and cook. It is sooo good!

[@LadyBereness812]

Ronda; thanks for the tip. I started Keto 5 days ago & need all the tips, tricks & recipes. Stay safe. {{{ HUGGZ }}} ~Su

[@rondadunn444]

@@LadyBereness812 you're welcome. I hope you like it.

[@cherylmoors3455]

It's scary that you can gain 10 pounds in a week but truly amazing that you can take it off just as quickly.

[@Jennuzka]

I gained 20 in 2 weeks. Just wanted to cry! Worked sooo hard and soo long to loose those 20 pounds!😔

[@CherylH04]

Sorry for my chattiness today! I also wanted to say thanks for sharing your kitchen remodel whoas. I know it's stressful though just think...once it's all done, you'll have a brand new kitchen to enjoy! ❤️

[@melelle25]

Kristi, I'd love to see your keto and glucose results on the Carbquik. The reviews on Amazon are inconsistent on whether it kicks one out of ketosis.

[@leizawenzka6874]

Oh my I had a pineapple coconut ice and added the whipping cream, yessss! It’s amazing😁

[@karenmanning5915]

I LOVE the keto base! I have it every day with my MCT Oil, collagen protein powder that I get at Costco. I knew that weight would fall right back off you Kristi! You are inspiring and real, which is what I appreciate most about you. : )

[@SouthernKristi]

Aw thank you hun 😁

[@sheilamatuszak9984]

Dollar Tree has caramel premiere protein exp. Dec 2020!

[@Sweetpea5767]

I came across these videos that explain a lot. kzbin.info/www/bejne/qmnTlqlnmrZ_eqs kzbin.info/www/bejne/pnutYWV7oJahf6c Not all protein drinks are good or good for you. Yes, it sucks cuz the cheaper ones are usually the ones that are bad. And I had tried the caramel premiere protein shake. So yummy but not good for you. =(

[@BoosCruize]

Omg PLEASE do the glucose test on the carbquick because the southerner in me just peed a little! ALSO speaking of Southern Carrogen’s accent is the cutest ever! I’m also on the fence about ordering ketones! I think I May try them? Another great vid! Xoxo

[@SouthernKristi]

Thank you!

[@tammyburke1969]

Yes. Please do the ketones testing on Carbquick.

[@robinkramer6690]

keeping up with the 31 miles in 31 days and actually set my goal to 60 miles. I am also trying to get back on track after going off the past 4 days.

[@runnergirlr3746]

I'm up to 46 miles and this is after foot surgery in Feb. I was off my feet for over 2 months. I am so happy to be able to walk again! Thank you for your inspiration!

[@SouthernKristi]

Aw thank you! That’s amazing!

[@jodielarson1530]

Thanks for sharing and congrats on the loss! I love that you're so real. You are such an inspiration.

[@SouthernKristi]

Thank you so much😁

[@aletheamoton4366]

Lovin the video. I’ve been needing some motivation and food ideas to get back on track!

[@SouthernKristi]

💛

[@nrr8183]

Today is day 5 on a egg fast for me. I looove them and I’m able to break a plateau so easily when I do this

[@dingotomtom]

What's an egg fast? I wanna try it

[@nrr8183]

Mandi Sheffield Only eat eggs, cheese and butter for 3 or 5 days. 1oz cheese per 3-4 eggs. I don’t remember about the butter that much but I think it’s 1 tablespoon butter per 3-4 eggs. I don’t do that because I feel like it’s too much butter for me 👀 I just drink some bulletproof coffee and cook my eggs with avocado oil. Eat AT LEAST 6 eggs a day. Don’t eat 3hrs before bed.

[@dingotomtom]

@@nrr8183 Awesome!! Thanks so much!!

[@nrr8183]

Mandi Sheffield No problem! I hope I helped somewhat lol

[@kaylawing9214]

I love carbquick! I made biscuit and while they were a little dryer they taste EXACTLY like regular biscuits!

[@venuscalle8766]

Thank you for this video. Its refreshing to see that someone else actually shops where I shop (walmart and aldi) and is able to make keto friendly meals. The sparkling drink ideas were my favorite, makes you feel like your cheating but your not. Can't wait to see more!

[@SouthernKristi]

Thank you💛

[@sharonc1326]

What a fabulous idea to mix the flavored sparkling water with heavy cream! I am excited to try it! Love the little clip of the dog in the doorway gettin’ jealous! Cute

[@SouthernKristi]

😁

[@sheistamika]

I just tried an egg fast for 3 days. I quit 2nd day 3 meal off eggs (dinner). My body rejected the eggs for some reason, I couldn't eat another bit...I needed real food. I am on keto/IF but I felt like my weight loss stalled so I tried the egg fast. I will never discourage someone for not trying it but for me, I couldn't complete the 3 days as I anticipated, weight loss for 2 days 1 lb

[@SouthernKristi]

I think i'll try it for 1 day 😉

[@sheribynum4164]

Have been walking daily, added up my distance and have made the 31 miles but continuing on. I walk from 5am to 6 and feeling wonderful.

[@karliesmama1268]

Great job! Thank you once again for being a positive light for us food addicts on getting our "act right", instead of staying in the downward spiral. You also do a great job with really keeping the meals simple, which I find I do better when I keep it simple. My daughter loves bisquick biscuits, so maybe now we can have them in the house again & won't feel so bad as a Mama trying to teach better eating habits. Blessings & KETO-ON ... be it clean, dirty or lazy👍🤗🙏🦹‍♀️

[@SouthernKristi]

🤗

[@angiek6197]

Yes please do a blood sugar/ketone test on the carbquick mix. I’ve been wanting to try as well

[@LoveYouSomeLisa]

that was genius lol mixing the ice drink with heavy whipping cream! u just saved my sweet tooth

[@loriegreen8840]

I just started following you...love it! You're quickly becoming one of my favorites to watch. I can relate so much to you. I'm interested in an egg fast... just started keto & needing a boost!

[@SouthernKristi]

Thank you🤗

[@mrsmurphy6371]

Kristi you did good ❤️. I am going to try this Keto bread again from Aldi’s you know I didn’t like it but I am willing to give it a try again ! Good to see you this morning . Sugar free jelly is hard to find !❤️🙏🏽❤️

[@SouthernKristi]

Thank you!

[@ashleyperalta9542]

Congrats on your weight loss! I’ve been at the same weight for a month already and don’t know what else to do. Any ideas? A video on tips for this will be awesome!

[@SouthernKristi]

I had a 2 month stall and then BAM.....9 pound weightloss. Hang in there hon

[@irmaespinoza2827]

Girl you're my hero I'm so proud of you and I love you bunches and bunches!

[@SouthernKristi]

Aw thank you so much!😁

[@blairmoore318]

😆I love it. "I ate everything that wasnt nailed down." You so funny.

[@SouthernKristi]

💛

[@kmo3811]

I bought the carbquik. Um, made biscuits, tasted them and immediately threw the box in the trash. Bought Keto friendly cinnamon cereal...almost needed my stomach pumped...super gross, bought the low carb bread at Walmart and Aldis...very expensive...icky...into the garbage it went. I tried, I really did but I, unfortunately, have working taste buds. So, I'm just going to go low carb. I have very little potato, no rice or pasta, very low cal bread and not very often, hamburgers without buns, etc. It suits me much better but I admire your ability to do Keto. Have a great day.

[@SouthernKristi]

Do what works best for you😉 you'll figure it out and we are here to help.

[@CherylH04]

I've been wanting to try Carbquik too but I was also afraid of the taste...thanks for testing it for us. I hope you do a video in the future for blood sugar testing. That'll be my final incentive to ordering if it doesn't raise it too much.

[@angelahenderson7212]

Thanks for being realistic!! Really appreciate your truth, this helps!

[@SouthernKristi]

💛

[@emilybarton6149]

I just found your channel and love it. Thanks for keeping it real.

[@SouthernKristi]

Thank you

[@jackie4104]

Yes to three day egg fast. I'm in.

[@KH-nq1dv]

That biscuit mix would be amazing with cheddar cheese, onion powder and garlic powder brushed with garlic butter....mmmm

[@SouthernKristi]

I’ll have to try that!

[@dawncroteau1088]

I love your kitchen. I'd love to have a new kitchen. I know its stressful but this may be a blessing in disguise. Everything happens for a reason. ❤

[@marymorris-hurt8940]

I’d love to see a keto kicker with the biscuit mix! Very interested in getting some. 🤔

[@thesoulcourtesan]

Yes to the Egg Fast!.

[@lexicollier5877]

I’m so glad things are going better for you this week! I’m so sorry about your kitchen but it’s going to be beautiful

[@SouthernKristi]

Thank you

[@deneicebreedlove1]

Yes egg fast. I have been wanting to do one. Just need support.

[@donnabeach1250]

Kristi not sure what I would do without you. So I ran out of collagen about a week ago. I have a bad knee too and it has really been bothering me lately; did not put two and two together realizing it is probably lack of collagen. TY Oh and congrats on the weight loss, you rock.

[@SouthernKristi]

🤗 i'm glad the Collagen helps you too

[@jbbb7418]

Hi Christie, Will you be doing a blood glucose on the carbquik ? Super interested in the results 😄

[@sweets9946]

You can get raw macadamia nuts in the baking section at Walmart. Affordable

[@leannejones2186]

Haven’t been watching you or any Keto videos in a year. Life threw me under a bus. I’m finally dragging myself to the land of the living, but my weight has increased and my health is bad. Kidneys are weakened due to other health issues. So, I’ve decided after my 46th birthday last week, to drag myself back on Keto. I’ve went strictly lemon water, no sweetener. It makes a natural diuretic. So I don’t have to take as many pills. Hallelujah! So, fellow Tennessean, I’ll be watching faithfully again! Your long lost friend from West TN

[@SouthernKristi]

So sorry. Hope it gets better hon🤗

[@rachaelbeckstead4837]

Kristi, that is exactly how I am! I'm all or nothing. I wish that I could do things in moderation, but it just doesn't work for me.

[@michelleronfeldt9983]

Your so real. I love this

[@SouthernKristi]

Thank you 😊

[@maureenwalters9572]

Congratulations on the weight loss!! I’ve been praying for you 🙏🏻 Also, I know the kitchen makeover is stressing you out, but when it’s done it’s going to be beautiful 💜💜💜💜

[@SouthernKristi]

Aw thank you!

[@maureenwalters9572]

Kristi Davis 💜💜💜

[@drgriffin2002]

Great results!! Try the Peach Perfect Keto base mixed with orange Gatorade Zero🙂

[@heatherfinn7581]

Ok you finally got me to buy perfect keto! I used your code, thanks!

[@SouthernKristi]

🤗thank you

[@tracybell700]

Carbquick is very expressive so mine stays in the fridge and I use it sparingly...plus SOUTHERN GIRL TRIGGER FOOD! So glad you like it 😊

[@SouthernKristi]

Good idea.... i'll refrigerate it

[@sandybyington31]

I would love to do the egg fast also, but I don’t know a lot about it also or the recipes. I WOULD B EXCITED TO DO IT WITH U❤️

[@ginacooper3832]

You are just adorable. I've been watching you for a few months now and I make it a priority to watch you. Egg fast sounds great. Stay strong no matter what's going on. 😘

[@SouthernKristi]

Aw thank you so much!

[@sallymorgan5110]

Three day egg fast would be great!!!

[@hcm0580]

I WISH they made Bangs with half the caffeine!

[@marymorris-hurt8940]

This would be amazing!!

[@nrock9761]

I wish I could locate the Purple Haze. I can’t find that one anywhere!🙄

[@deborahfenten7291]

@@nrock9761 try Amazon... They have it there.

[@nrock9761]

Deb Doker Thanks, will do (didn’t even consider AMAZON!👍🏽😂

[@shaninwhite962]

Me too!!!

[@carolpetty7163]

Great trying for 2 everyday but always get my 1 in. Ty

[@nicoledorn8953]

Premier may be convenient, but look at the ingredients!!

[@darlenesolomon7401]

I passed on walking, knees really bad just got gel shots, going to try and start this week and will just be behind. I listen to audible while walking also.

[@Nikitaiesha]

Please do a glucose test on the biscuits!!! Also... I totally understand you, I am the same way. When I eat off plan I dont even bother with keto snacks that I love because I'm like ashamed or something. Idk I think when in eating bad, don't even eat the good stuff. Makes no sense when we say it out loud

[@SouthernKristi]

It's coming this week😉

[@patriciaking2865]

Yes egg fast please

[@27Chelle07]

The peach premier is my favorite if I can't get my regular protien powder or if I'm on the go. Girl i surely appreciate you for doing that drink too I never thought about putting my peach base with my peach premier shake.

[@erijames5048]

Did you happen to see the Premiere Protein caramel flavor at your local dollar tree? I picked some up to use like a creamer in my morning keto coffee and it is delicious 😋

[@SouthernKristi]

No and I looked for it too😉

[@sistersin]

Yes, a couple weeks ago they had it at ours, I bought 16!

[@heatherhopf8919]

Omg that Friends thermos Is everything!

[@toniasherrill4913]

Thank you so much for the frother link. Loved seeing that lightening deal price in my cart ❤️

[@SouthernKristi]

Yay!

[@boriguaeyes100]

Have you ever try sola bread? And if you have what are your thoughts.

[@SouthernKristi]

I love it. Wish the net carb count was lower tho

[@lorricorneal761]

Sooo ordering some Carbquick. I miss biscuits lol. I too have a hard time finding macadamia nuts here unless like you said want to pay $11.00 for a small can. I finally found the 1.5lb bag at Costco for $20.99. Adore your videos!! So transparent and down to earth. We all fall off the wagon. Love you admit it and show us how to get back up! Such an inspiration to me and many others. 😁 Keep 'em coming!

[@SouthernKristi]

Thank you🤗unfortunately we don't have Costco here

[@carolgursky6841]

Im with you Kristi on the egg fast....💗

[@jennifermccage7322]

I get my Macadamia nuts at Aldi. 😊

[@MarydToKeto]

I really wanna start taking collagen. I tried it once and didn't care for it but I really think i should try it again

[@annlarge2119]

Mary'd To Keto collegen helped me

[@lorimcmillon3217]

I banged up my knee really bad when the power went out and I was on the treadmill. All my friends seemed to be having knee surgery now and it scared me enough for me to try collagen. Within a week I can say my knee no longer hurts and no grinding any more. I can sure tell when I don’t take it. One scoop of the chocolate in my morning coffee with a little lake to sweetener and heavy cream and not only does my knee feel better but I usually don’t eat then until well after noon.

[@madih4586]

Try unflavored

[@MarydToKeto]

@@annlarge2119That's so good to know! Thank you!!

[@MarydToKeto]

@@lorimcmillon3217 Wow! That's incredible!!! Thank you so much for sharing that with me, I truly appreciate it!! I'm definitely going to try it again =)

[@deirdrededeblazer8359]

Glad to see the stress weight is coming off. Mine Too !!! I went up 8 lbs and I'm down 2 in 3 days. I'll see if some of your tips help me also. Thanks for keeping it real 🤗

[@erikagregorius4759]

I’m hoping these tips will help me I’ve been stalled forever Even paid someone to do my macros Still not moving :/

[@SouthernKristi]

Im so sorry hon

[@huneebunee]

Are you drinking enough water? Getting enough sleep? Eating an advocation first your fat daily? Maybe eating too much protein? Those are some things that can make people stall.. for me it’s also if I’m getting to much sodium.. Soo I cut down on my zero coke. Hope that helps . But just keep on.,. Stay with it.

[@geneamigh6048]

i just bought wipping cream for the first time. j just did a 9 mile walk, jog while i fasted . then eat 4 eggs with guacamole and bacon. love your vedio's Kristi. we go to Sam's too.we went to red lobster lasr night and i got salmon with shrimp.

[@SouthernKristi]

Thank you and that sounds delicious!

[@jenicon6560]

I use premier protein as my coffee creamer. I have been doing this for about 3 years I love the Caramel, vanilla, chocolate and I just fell in love with the cookies and cream version!

[@rebeccaphillips1052]

Jenicon Have you tried the new Caffe Latte flavor? I think it is the best.

[@madih4586]

Has it caused weight loss problems and does it kick you out of ketosis?

[@tonibarbre3715]

Love you 💕 you are so encouraging ❤️

[@SouthernKristi]

Thank you!💛

[@trich237]

I am up for an August 3 day egg fast!

[@racheldevenish6004]

Wishing luck on your kitchen. I had a girls weekend and decided to indulge. Feel off today but no regrets.

[@SouthernKristi]

💛

[@niecek.6473]

Thank you for the HWC & ICE drink! Stress raises our blood sugar! You are adorable to watch💖 cute kitty & pup! Construction during quarantine is nutz-but a new kitchen 🎉❤️🎉

[@SouthernKristi]

😁

[@anitathompson6571]

I’d like to try an egg fast 3 days or so. I’m game, yes! I don’t know much about it though.

[@gerilynne1955]

YOU do NOT look the weight that your scale says. I'm just starting dirty Keto. I'm on week 2. I'm feeling better.

[@MadHouseBBQnyc]

I saw a video where you said no more bang energy but you still drink it.. does it not impact blood sugar?

[@CherylH04]

Eating hamburger in a bowl and watching Kristi...a win win in my book! ❤️

[@SouthernKristi]

😁💛

[@amandaholland3823]

I have been drinking a salted caramel quest shake with a stok unsweetened iced coffee and a scoop of my collagen delicious

[@karliesmama1268]

I do this blended with some ice for mid afternoon "frappuccino" treat!!

[@michellerobertson3082]

Karlies Mama That sounds good. I’ll have to try it

[@kayw6004]

Oh my, I keep putting off ordering the CarbQuick double pack from Amazon too! But, I finally did order them. Just need to use them!

[@deebrantley3292]

Thanks for sharing the biscuit.. they are so good! Can't wait to try the cheddar bay biscuit!

[@angelapiccolella1491]

I went off the rails last week too... for the first time in 7 months. Gained 7 lbs and felt like death. Back on tract as of a few days ago.

[@beth12ann]

Hey and Good Morning :-) I hope you had a nice weekend :-) Thank you for going live this weekend it was nice "hanging out with you" LOL I am really going to try to keep on Track this week to see what happens .... with the scale and getting some of the weight gain back off. I was up to 167 but this morning I was 164. I did some meal prep yesterday so I have set up for myself some of the pre-made salads from Aldi's, (I do not use the salad dressing they put in there, I use 1 carb blue cheese dressing) I also made some home made Pimento Cheese, Meatballs stuffed with Mozzarella Balls, I cut up my veggies - celery, and got some of the mini peppers and just plan on keeping things simple and I have eggs, bacon, and the great value pre-cooked sausage. going to try to stay on track this week ! ! LOL Keep it Moving - Forward Always - You are Rocking it ! ! !

[@SouthernKristi]

You got this! We can do it together🤗

[@beth12ann]

@@SouthernKristi I had gotten back up to 167 and today I was at 162 .... Got 12 lbs until my next goal of 150 :-) Work it Girl :-) lol

[@charwright2687]

Awesome video as usual learn so much thanks Kristi U Rock

[@SouthernKristi]

💛

[@dragonfly_music4665]

I will do the egg fast 3 day with you in august, i love your show. i need some help i fell off this week i am pre term on keto only been in it for 3 weeks i cant get my keytones level high, there low 0.2 or 0.3. its been a struggle.

[@lsaez479]

The walks are great this morning was hard so hot an humid but got it done.

[@sunshine-it4ne]

I did the egg fast for 3 days was trying for 5 but by day 3 I wanted to gag at the thought of an egg

[@darlenesolomon7401]

Would love a keto kick on those biscuits

[@monatownsend3279]

I am happy to hear you like the Carbquick. I tried it when it first came out years ago and I couldn't get past the aftertaste. I wonder if they have changed the formulation?

[@rebaakins688]

Kristi you done good this week !!! im going to eat like you did to see if that might help me drop more weight everything you ate looked so good and the drinks looked so so good cant wait to fix that to!!!! and your kitchen is going to be so so nice when you get it done you have a big nice kitchen you are lucky mine is so small !! Thanks for all your help and i cant wait for your next video and your kids are so cute to !!!

[@SouthernKristi]

Good luck Reba🤗

[@raellysims]

I just tried a premier protein shake for the first time today. I put the vanilla into my iced coffee and it's pretty good! The only thing that was disappointing to me was it wasn't quite as sweet as other people were saying. I'll have to try the peach one, too!

[@anablindauer1443]

Egg fast in August , sounds great!