Are cold showers ok during HA recovery?

[@try_athlete]

so interesting and thought-provoking, Dani - thank you very much for your efforts and words of wisdom :D Just wondering what your thoughts are on (very gentle) sea-swimming? Where I live, the sea is pretty damn cold but I still really enjoy it (once I'm actually in😅). I've had a few recovery bleeds and really don't want to go backwards in recovery (ie. if cold temperatures would put my body under lots of stress). Hugely appreciate everything, Dani - thank you!

[@DaniSheriff]

Good question. We have some people in our community who do the gentle sea swimming. For most people I say this: Make sure you're eating breakfast first. Not having some early morning cold ocean plunge without food!

[@try_athlete]

@@DaniSheriff unreal, thank you so much for getting back to me so quickly and for your very helpful response - i really appreciate it. I rarely go more than 3 hours without eating nowadays and almost never leave the house w/out breakfast first so fingers crossed that all will be well 🤞☺ Thank you

[@DaniSheriff]

@@try_athlete answering more in a video that I'm posting TODAY

[@KATERINASHIVERS-tm4ph]

I recently found your channel & I think you are amazing. I am 14, 5”3 and currently 116 ish lbs, but I have been consistently gaining weekly. In April of 2022, I was 103 lbs, was completely healthy & unrestricted, and had my period. Then, I lost exactly 20 lbs in 2-ish months. I have been in recovery ever since, but have not gotten my period yet. My hormones levels are normal, according to a recent blood test. I eat a pint of (normal!) ice cream, such as Hagen daz, every night, eat only fatty foods and carbs. I do little/no exercise besides walking from the train station to my home(about 5-10 minutes) Why don’t I have my period?? ❤️

[@DaniSheriff]

This influx of young teens is so interesting! Have you had your period before?

[@KATERINASHIVERS-tm4ph]

Yes! I had my first period at 12 & it stayed until my ED developed & I lost weight.

[@seida601]

I’m 5’2 and 106 lbs and I haven’t had my period for almost 5 months now. I lost 30 lbs in under 5 months due to over exercising and under eating. I’m trying to get my period back as quickly as possible so I’ve been starting to eat more since a couple days ago. I was wondering what the best and most effective things I can do to get it back quickly and if I should completely stop exercising. ( I’m 15 years old ) your podcast is very helpful and I appreciate it btw!

[@silvivillamizar4924]

Im 5’2 112lbs and still no period. Even though i lost 10pounds only

[@DaniSheriff]

Good question for me to keep for the show!

[@Rryba-jj2bw]

Hi. Iam 18 years old. I lost my period due to ed. Almost one year i lost my period. Iam in recovery for 3 months. I regained my weight back. My doctor recommend to take premarin 0.625 to get my period back. Is it okay to take this tablet?

[@iamastar-0]

6months ago i started fasting for 18-20 hours daily and i skipped breakfast and cut carbs like bread, rice, pasta, and any thing with flour . the last time i got my period was in 20 january of 2024, i lost 15 kg and I’m 168cm and 65kg , I’m happy with the way i look ,but i know that i must have my period to be healthy ,so do you think eating breakfast and not fasting can solve my problem without adding the carbs i cut to my dite again ? like okay i will eat good carbs like botatos , but i dont wanna gain any kilos again👀 BTW I’m 17 years old and it’s my first time diting ,also i am having exams soon and i wake up very early and kinda stressed so do you think it’s better to start my recovery after my exams? my last exam is in the 15 of july this year. wish me luck !! and thank you for being here and making videos for us ily💗

[@DaniSheriff]

Just reverse out of the fasting and add those foods back in!!

[@iamastar-0]

@@DaniSheriff omg you actually responded 😭🫶🏻, I will do everything to get my period back again

[@DaniSheriff]

@@iamastar-0 hahaha yes it's me!