Are Dry Fruits Heart Healthy? | By Dr. Bimal Chhajer | Saaol

[@RustamAli-ft9to]

Yes. I agreed. I took regularly kaju and mompholi for nutrition and i felt some problems relating to hearts.

[@ManjeetSingh-iz4ee]

Jo dil kare woh khao, excercise karo , kuch nahin hoga, my grandfather used to have full tin of desi ghee in one month about 18 kg. My mother always used lot of desi ghee and lived very healthy life

[@behumane9686]

You are saying two different things together...jo dil kare khoob khao aur desi ghee khao...😂 But my point is khoob khao desi ghee😍

[@ManjeetSingh-iz4ee]

khoob khao Desi ghee, par parishram karo, mein 65 years ka hoon daily 12 km chalta hoon

[@behumane9686]

@@ManjeetSingh-iz4ee waaah sir👌 may you live always and always healthy ❤️

[@at-jp6pv]

@@ManjeetSingh-iz4ee sir ajkal to ghee aur doodh dono milavti hain, uska kya Karen?

[@bachittarsinghbhullar1182]

@@at-jp6pv ghar ka

[@fazalazeemkhan2414]

डॉक्टर साहब , आप बहुत अच्छा इलाज करते हैं मेरी मां सईदा बेगम भोपाल, ने दिल्ली में एक महीने रहकर heart Ka इलाज किया फिर दस साल तक मृत्यु तक हार्ट की शिकायत नहीं हुई -shukria फजल भोपाल

[@DeepakSharma-hu2ce]

Abi kesi h mummy apki

[@anoopgupta9307]

@@DeepakSharma-hu2ce ,. , . , , , ,.,

[@c224bn]

Aap apna no. Send karo

[@c224bn]

Mujhe aap se bat karna

[@kasiruddin7916]

Apna cont no do

[@birpalsingh6530]

बहुत बहुत बढ़िया स्वास्थ्य वर्धक जानकारी

[@dineshkumarbhatt5543]

Sir Good Information Aisa Aaj Tak Kisine nahi Bataya Bhagwan Aapko lamba Aayusya de taki Aap Aachhi Aachhi Information Dete Rahoooooo........................... Thank You Sir

[@agricltrnpl1742]

Aaj aap hi wo first true hearted dr hai jisne hum sare public ko bahut accha information diye hain.god bless u !

[@praffulnnchhadva3641]

,,

[@niamatullahkhan8349]

@@praffulnnchhadva3641 all

[@sabashoaib795]

@@praffulnnchhadva3641 p. M

[@anjaligaur8310]

ko ko ko​@@niamatullahkhan8349

[@nasimulhaque9794]

Very informative, thanks Dr sb.

[@manojbehera8162]

I like your medical suggestions and a fan of you. Thank you.

[@ushakiren9533]

Great Doctor, thanks 😊 👍

[@SAAOLHeartCare]

You're Welcome!

[@thakursurendrasinghrawat2020]

धन्यवाद डाक्टर साहब इतनी अच्छी जानकारी देने केलिए धन्यवाद आपका

[@kosahlkumar7116]

Thank you so much sir for this healthy informative tips God bless you.

[@abdulrehman-vs1ro]

Thanks for advice Sir 😃

[@netramjakhar6446]

शानदार जानकारी दी है आपने डाक्टर साहब आपका बहुत बहुत आभार ।

[@rajendrasingh-wv2ch]

Dr shab apaneakhrot aur badam ke bare main achchey January do

[@jayntilalchaudhri8061]

Thakmnk you Dr.Sir. your advice is to useful for heart patients. God bless to you.

[@raveenavorha7664]

Thanksgiving information regarding dry fruits ,

[@rupinderkaur4707]

Nice information sir ਸਾਨੂੰ ਨਹੀ ਪਤਾ ਸੀ ਜੀ ਬਦਾਮ ਦਾ

[@ghqadir6755]

Great doctor Saab, I stopped rice and roti then I was only eating salad and fruits...and lots of dry fruits beacuse that was grown in our fields almond and walnuts....

[@vinodsharma-ci1zg]

बहुत अच्छी जानकारी दी सर आपने बहुत बहुत धन्यवाद 🙏

[@maltimalik2070]

Nice information. Thanks a lot

[@vg6733]

Hi how are you

[@mrghulamfaqir8889]

You r very special doctor sir God bless you a good health and long life

[@AbdulRehman-go1qy]

Dear doctor i ist time watch your channel i got very much information

[@MuhammadUsman-zq6xy]

Esi speciality ap ko mubarak ho

[@pushpaverma1434]

Thank you Sir🙏aapne bahut achhe se samjhaya 🙏

[@anirudhadhote]

❤ Very good 👍🏼

[@SAAOLHeartCare]

Thank you! Cheers!

[@mvasudev1166]

Great sir I am big fan of u now I am following ur advice from May 2020 (weight 83kg) now August my weight is 76kg great sir and my total cholesterol reduce from 248 to 127 and triglycerides 157 to 100 great sir ...And I do daily 1hour excercise from May 2020 ...Thank u sir ...U are the real Doctor who cares the patient big fan of u from Odisha💯💯

[@gajendrashekhawat44]

What you followed

[@karanhanda6462]

Hi Vasudev, share wt u followed. People will get benefit from ur daily routine.

[@msdian4348]

Bhai to number ta dee

[@lokendrabhati1808]

जो खाना है वो खाओ पर पचाने का दम रखो शारीरिक परिश्रम करके...बीमार वही व्यक्ति होता है जो जितना खाया उसे पचा नहीं पाया....आज भी मेरे गांव में ऐसे मजदूर भाई बहन है जो सबकुछ सेवन कर लेते है फिर भी स्वास्थ्य हे क्योंकि मेहनत से पचा लेते है

[@Sk.foodytongue]

मेरे भाई सब का लाइफ स्टाइल या काम धंधा एक सा नहीं होता, इसलिए हमे हर चीज अपने काम धंधे और डेली रूटीन के हिसाब से करनी चाहिए चाहे वो खाना पीना हो या कुछ और

[@suranjanakumari2140]

Mai engineer hu kya kru majdur ban jau ab

[@shreerambagade]

जिंदगीभर सेहत मंद रहना है तो बन जाओ.😂😂

[@rajendrasinghrathorerajend2129]

Right 👍

[@NitishYadav-bk5un]

Sir, but some say this is good fat or Omega 3 fatty acids and it can remove bad fat from the body. This is contradicting, which one I should follow.... Please reply

[@ranjankotecha4940]

Rd

[@abiskarghimire3207]

Take everything in limit

[@shubhangisarwate6307]

बहुत ही उपयोगी jankari के लिये Dr साहेब को धन्यवाद देना chahungi

[@suresharora5674]

Thank u dr.hahib itni bdhiya jankari dene ki🙏🙏

[@lalitsharma7714]

Sir with due respect , if you take dry fruits in a limited quantity then it's healthy.. There are two types of oils ( refined and natural), from dry fruits you will boost your HDL which is good for your heart where as refined oil and other processed oil increase your LDL levels which are harmful for your heart.. So if you do some exercise and you take dry fruits like almond, rasins,pista (plain) in a limited quantity it's very healthy..

[@rahulwaghmode6914]

Ye dr ko lagta din me 100gm khayenge 🙂 kuch bhi

[@rajesharora8505]

Very right

[@Rupali_S15]

Thanks for information 😊

[@MuhammadUsman-zq6xy]

Lalit Sharma Ye doctor bilkul pagal hey is Ka bass chaley to Puri dunya Ka Khana unhealthy keh KR bnd krwa dey

[@iamshwetatiwari]

that's what i needed thank you so much for giving the clarity about it

[@iammilan7078]

sir aap bahut accha kaam kar rhe hao may god bless you

[@AnnuSuriChawla]

Thanks with gratitude Resp Sir..

[@shamsulahmed6528]

Lot of thanks sirji 🙏 your valuable advice for heart patients

[@SAAOLHeartCare]

You're Welcome!

[@satishvasane6812]

बहुत ही उपयोगी जानकारी दी धन्यवाद डॉ साहब

[@DrPadmakarKumar]

1) Tri glyceride is a trap. There's no scientific evidence that it is harmful for heart. 2) Akhrot ya badam ka tel, heat karke lenge to hi wo blockage karega. This is a deceptive video. BEWARE!

[@anshulmehta1603]

Sir please share a link to your claim. Thanks.

[@anshulmehta1603]

I read a recent study by American heart association “Triglycerides and Cardiovascular disease” which directly correlates High triglycerides to heart problems .An 88mg/dl increase in subjects raised the risk of CVD by 30% . Please advice if you think otherwise.

[@bhojjadamotabanda]

"Not harmful" and "reversal" are two different things. A diet extremely low in fat (less than 10% of total calories) had been shown to reverse blockage and calcification, remember not just stop or slow, but reverse to the previous state. And that is the only diet that has been demonstrated to do that. So this advice is not for everyone but heart patients. There are other mechanisms through which nuts, especially walnuts can help endothelial function but the problem is that a generalised advice cannot be given as it requires a combination and synergies of various lifestyle aspects which most people would not be able to follow accurately. Most people cherry pick advice and ruin the benefits due to other bad habits. So as a general advice for a heart patient, very low fat diet which also excludes nuts and seeds is a safe bet to stop the progression and reverse it, if followed diligently.

[@faizanmehmood6130]

Yeh Dr science ko he pura ultai hisab sai bata rhai hai my dear friends mujhai 36 years ki age me attack aya tha aur abb 40 ka hu sab kch khata hu upper wale ka shukrr hai but jaisai yeh boltai hai uss hisab sai insan soch soch kr marjainga sb mei coleatrol hai yaa triglestiod hai 🤣

[@rajnikantsrivastava1237]

कोई भी तैलीय पदार्थ तो हार्ट के लिए नुकसान होता है ना डॉक्टर साहब ?

[@chauhanhemant7548]

Thanks for giving valuable knowledge

[@nisarhussain509]

dr. sahib app ka jo zamana bsahut bsahut ache lags app ko Allah salamath rake hussain mysoru karnataka. Mashallah

[@jagdishsaxena9366]

@@nisarhussain509 thanks for the best advice

[@ffgamingyt9863]

Assalamualaikum doctor sab aap ka shukriya khajoor aur anjeer ke bare me islam me 1400 saal pehle bataya gaya isske faide kya kya hai

[@DailyInteresting2080]

Thank you so much for healthy video l shared my family 👏👏

[@DailyInteresting2080]

Aapke video three years se sun rahe hai all dryfruits , about vegitable, cooking uric acid videos too🙂

[@shyamkapoor5914]

Rest.. thanks alot for ur Nice Guidance

[@SAAOLHeartCare]

It's my pleasure

[@MukhlisMadani]

आप की बातें, मेरे तजुर्बे के मुताबिक बिल्कुल सही हैं! आपका बहुत बहुत शुक्रिया

[@akhilkumar-cx4kb]

Thank you sir for your valuable information....

[@NIRANJANKUMAR-un6wq]

Very excellent advice in a little time. You talk in a very concise manner. Really you are praiseworthy

[@mukhtarahmad4186]

Great job Dr. Sahab❤❤❤❤

[@SAAOLHeartCare]

You're Welcome!

[@kamleshsharma4434]

Nice information abt cholestrol & triglycerides _ Thanxs for valueable information_ 👆❤️🙏🌷

[@SAAOLHeartCare]

Most welcome

[@naresharora9525]

Wonderful guidance for the health of human being. Thanks

[@ratanlalbhutoria6878]

Thks am already following you n working 10 hours despite blockage since 2007

[@littlekhoji8176]

Respected Doctor, I am very much impressed. You are very much intelligent. You are serving humanity. Regards

[@shakuntalasingh1889]

THANKS SIR FOR YOUR GUIDANCE 🙏🏻🙏🏻🙏🏻🙏🏻

[@imranhashmi1064]

Good job sir and thankyou 👍🏽

[@meetakarangia2439]

Nice information. Thanks. Kya akhrot and almonds ko rat ko bhigoke subah le sakte ? Pls reply.

[@bhaktisagar8273]

दिल से धन्यवाद🙏💕

[@ritatewari2502]

dr sahab h bp valy bhi ye khay kya pls batay

[@ritatewari2502]

ya nahi

[@tekbirrai4263]

THank you so much for giving us the right knowledge, God bless you !

[@RajeshRajesh-jv1fk]

A

[@krishnachuraghose6321]

Very informative video. Thank you sir!

[@kamalamangykamalamangy232]

Dr ji bahut achhi sajestion di heart ke bare main thanks

[@anmolkasaudhan8220]

Aap ka video or pahle dekh liya hota to aaj mere pita jinda hote 😭😭😭😭😭😭😭miss you papa

[@ManishGupta-hg8ie]

Same here bro😢😢😢

[@kyakaisekaren]

thanks sir with love

[@mukultiwari1069]

5 years पहले मुझे कैंसर हुआ था।अब ट्रीटमेंट बंद है। मैं ऐप्रिकोट, मुनक्का अंजीर ,बादाम और अखरोट सुबह लेती हूं।खजूर वजन बढ़ने के डर से नहीं लेती हूं क्या यह सही रहेगा।आपने अखरोट मना किया है,लेकिन ऐप्रिकॉट खुबानी का कोई जिक्र नहीं किया है। प्लीज़ अपनी राय दीजिए।बड़ी कृपा होगी।

[@minhajurrehman2135]

@@mukultiwari1069 w1qqq

[@minhajurrehman2135]

@@mukultiwari1069 1w1q

[@minhajurrehman2135]

@@mukultiwari1069 22

[@minhajurrehman2135]

@@mukultiwari1069 q

[@Farozahmad-e3n]

Valuable information respected Sir. You have cleared all misconception about dry fruits.

[@techwithharish]

Maine jitne heart patients dekha hai usme 90% vegitarian hote hai fir unka cholesterol kaise badh gaya , aur junk food , dry fruits wagaira chhute bhi nhi bas dal chawal roti sabji Mai gaaon ki baat kar raha

[@suchitmehta]

Hello Doctor Can you please guide and shed some light on what is Saturated fat, unsaturated fat and mono saturated fat? I have seen this terms on food products under nutrient information.

[@RajeshKumar-o7e2t]

Thanx Dr. 🙏 ❤❤❤❤

[@SAAOLHeartCare]

Most welcome!

[@surjitsingh2715]

Thanks dr sahib for suggestions

[@arunbhatt4919]

Good information. I fully follow to yu sr ji.

[@dayawatiagrawal8738]

Sir I salute you from bottom of my heart for your invaluable healthy lifestyle advices for all the humanity🙏 Manoj Jindal

[@meenamohol2396]

Dr. Ji apka poona me heart center hai kya? Agar hai to pls mujhe address send karo pls.

[@prabhatkumartiwari8141]

Thanks a lot sir for your lovely beneficil knowledge.

[@ansariqyamuddin9781]

Excellent illustration.

[@DhillonKaif-lp5ho]

Thank you so much Dr ji😊❤

[@SAAOLHeartCare]

Always welcome!

[@HARMAN_ONE_SOLDIER]

Salute hai sir aapko aur aapki soch ko vahut logo ko jeewandaan diya hai aapki en advices ne thanks sir

[@rajrai8073]

Doctor you are the only one who’s saying walnuts are bad for health. Other reputed sites , Health gurus and doctors are saying that walnuts are among the healthiest among nuts. They’ve conducted double-blind experiments etc with huge numbers of volunteers to check and prove that this particular nut is full of health benefits and found that it indeed is healthy to eat it. Have you conducted any such experiments to prove your point: that it is unhealthy ? If you have done so, please let us all know about it, because your post on this nut is causing much confusion among us, the daily-one walnut eaters.

[@trishna9279]

Maybe they are fine in moderation for healthy people with no heart issues. But people with high triglycerides/cholesterol or other heart issues might need to avoid them. That’s my thinking. Maybe Dr. Bimal can clarify this.

[@rsb43070]

You are GOD for us doctor. Nobody explain to any patient in such a way. Your videos are superb & very helpful 👌🏻👌🏻👌🏻👌🏻👌🏻💕💕 thnku for guiding us

[@raghubirram8585]

Bewakuf mat bano ...3 saal tak treatment karene ke baad v mere jija ko operation karana pada ....inka concept puri tarah se wrong h ....mera pura family 3 saal tak bina oil ke raha ...uske itne side effects hue ki kya batau...oil bahut jruri h body ke bahut sare function oil se hi hote h

[@sarabjitkaur3270]

Raghubir Ram jo parmatma ne insan layi khan lai bnaia ta khana chahida ght khalo kush nahi hunda

[@vasantvartak5818]

@@raghubirram8585 Realy? Gud in4rmation!!!👌💪🙏

[@raghubirram8585]

@@sarabjitkaur3270 hindi me bol sakte h kya...pura smjh nhi aya

[@sarabjitkaur3270]

Raghubir Ram jo bhagwan ne khaney ke liye bnaia hai khO lekin km khaoo

[@navneetgupta7211]

Sir please tell about DIP diet

[@jainpunam0]

Please guide us on dip diet

[@irshadahmad-tz7gp]

Thank goodness aap ka video me ne dekha bhot hi achhi hi

[@MukeshKumar-qm5dw]

Thanku sir ji❤❤❤❤

[@sushmitabhandari8176]

1 walnut 3 cashews 4 pesstas 4 almonds was my strict dose only in the mornings now I'll stop. Thank you Dr sab so grateful

[@shanusethi]

I doubt on this

[@yousufarsalaan1515]

Sushmita ji he is misguiding people , nuts good for health and heart also , only animal based food are bad for heart ,plant based foods always good for health

[@sushmitabhandari8176]

@@yousufarsalaan1515 yes I know I'm a Dr medical myself and consult a cardiologist not a physician. Thank you Yousuf bhai

[@Anand.apoorva.x3n]

Actually it depends these advices are for heart patients because their heart arteries viens are already dangerously blocked enough so they should strictly avoided but the person who is constantly doing exersizes hardwork being low blockage or no blockage can eat dry fruit. It is highly recommended for people who do workouts, school students who play,etc

[@ameeta4866]

@@shanusethi I also walnut and almonds are good for heart I......... am confused 🤔

[@dayanandawashank8474]

Sir ji, I think, Better to suggest avoid foods only inhale air and drink water !!!

[@ashachauhan91]

Hahahahaha. Grrrrr8888

[@youtvzone6817]

😜

[@sumatijoshi680]

Thanks so very much Dr.Bimal ji meri dry fruits wali misunderstanding dur ki aap ne...really feeling happy ...love blessings to you Dr.Sir ...🌹🙌🏻

[@SAAOLHeartCare]

It's my pleasure

[@niranjanasharan9655]

Good information thanks sir

[@janardanjogade4548]

ं

[@dilshaddilshad757]

@@janardanjogade4548 00090000

[@princechaudhary1115]

Dr dharti par bhgwan ka rup hai🙏🏻🙏🏻

[@SandhyaHuman]

Very informative! I love dry fruits. Always hear very healthy snack! Thank you Dr 🙏🏼

[@mrfeel4910]

दाल रोटी खाओ प्रभु के गुण गाओ। कितनी आसान भाषा में, हमारे यहां यह सब बता दिया जाता था। लोग मान कर चलते थे। कहीं कोई दिक्कत थी ही नहीं। जब से, काले अंग्रेजों ने, चिकन मसाला, फ्राइड एग, इंग्लिश वाइन यह सब, समाज में कॉमन कर दिया। बस तभी से वाट लग गई सबकी।

[@sabitrigurung2668]

खाते खुद है दोष अग्रेजो को देते हो, वो मुह मे ठूस तो नही देते है, खुद से कंट्रोल नही होता अग्रेजो को गाली, वैसे भी उनके गये। ७०साल होने वाला है,

[@rajivsharma7577]

Dr.sahib 60yr. se uper vala winter ma dry fruit ke jgh kis vastu ka savan kr sakta hain. Is knowledgeable video ka liya apko sadhuvad.

[@mangalsingh-1999]

🙏जय हिंद सर बहुत अच्छी इंफॉर्मेशन यदि सभी लोग इसका पालन करेंगे तो हार्ट की बीमारी से मरने वालों की संख्या बहुत कम हो जाएगी सर हमारे देश में🙏👌👍❤

[@KunjalPopat]

Thank you very much sir for sharing this important information.

[@powerfulhealthcure3422]

Walnut contains healthy fat omega3 which is good for heart. But daily one walnut water soaked in summer and two during winter season.

[@bijucvcv268]

True, even FSSAI, govt of India saying to eat walnut but Dr. Bimal charger saying it's having high triglycerides... Some contradictory views... Let him clarify whether govt is giving wrong information..

[@powerfulhealthcure3422]

@@bijucvcv268 Right, It can be searched in Google also. Nowhere mentioned walnuts are bad for heart.

[@bijucvcv268]

@@powerfulhealthcure3422 but Doctor Bimal sir saying walnut is not good for health. It's having high triglycerides..

[@mvasudev1166]

U could also ear flax seeds which is best is omega3 fatty acid

[@MyWorld-fw4eu]

Sir pls make a video on multivitamin... Bcoz now a days every doctor recommend about it.

[@neelachristian1890]

@@SAAOLHeartCare thank you

[@anjaankumar5879]

Thanks sir bahut good jankari

[@sanjeevranjanmahto7808]

बहुत अच्छी जानकारी आपने दी ,सर thank you

[@denish.05]

Thank you sir excellent knowledge good for heart n health 😊🙏

[@maheshvenkatesh4405]

He is absolutely correct. I had experienced it.Thank u dr.for telling the truth

[@AbidIMAM-cb6eh]

EXCELLENT EXPLANATION FOR HEART AND BLOOD PRESSURE & Diabetic Patients

[@JanHitNivedan]

Excellent guideline. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@divyakarki5691]

Thank you 🙏😊😊

[@vanitaarora2945]

Dr sahib plz plzplz keep sharing ur videos great knowledge and great awareness to the public we r grateful to u

[@vanitaarora2945]

Too good dir

[@rmps4229]

Brilliant Sir ! 👏🏻

[@girishverma3584]

Heldy oil hai in sabhi chijo me

[@kumarsrawan3120]

100 gm बादाम, अख़रोट या काजू खाने के लिए नहीँ कहा जाता है 5 से 10 पीस ही कहा जाता है

[@ilmkidunyatv2307]

kzbin.info/door/iiyYy7-A9n1chWvquC1Xzg

[@vidhubala5063]

5-8 badaam wo bhi bhigoker

[@rammohanprasadsingh210]

भाई साहब डाक्टर आदमी को पागल कर देगा?हम पुछते है कि आखिर खाये तो क्या खाये? हम तो कहते है सब कुछ खाओ मरना होगा तो खुशी से मरो ?जब कुछ खायेगा नही तो जी कर भी क्या करना है ?बहुत मुश्किल से मनुष्य योनि में जन्म होता है भाई साहब डाक्टर को कहने दो डाक्टर? डाक्टर कहता है कि दारू,सिगरेट नही पियो और खुद पिता है दुसरे को उपदेश देना आसान है? इस लिए सब कुछ खाओ ? मरना होगा तो खा कर मरना है

[@IsrarKhan-bb5nb]

Aap log KZbin k dr ki baat pe na rahe hai.aam insaan akhrot, badam koi 100 grm koi khata hai? Ek mutthi mai jitna aaye utna hi khaye aur mehnat kare. Sb doctor alag alag bat karte hai.

[@ilmkidunyatv2307]

Israr Khan You don't have long meeting with deferent doctor All doctor have defrent defrent experience So they share with people Do not ignore them

[@poonamrani6705]

❤️ ok ho tab aapki kya advice 🙏 Rahegi dr, Sahab जी 😊🙏

[@daljeetkaur6258]

Bhut vadhia jankari dr sahib mai apki sabi video dekhti hu mere heart ka walv leek hai bhut salo se dwaia kha rhi hu plz btae dr g ke sabji ko tarka to srso k tel se lga skte hai na pls reply kre .thx g 🙏🙏

[@rashedmallam3311]

Thank you, Sir. Your vlogs on health and advices are much appreciated.

[@azharabbas586]

Sir u r the Great.If all doctors have been like u than nobody would have been heart patient.stay blessed.sir plz explain the role of atrovastatin to control cholesterol

[@techwithharish]

Maine jitne heart patients dekha hai usme 90% vegitarian hote hai fir unka cholesterol kaise badh gaya , aur junk food , dry fruits wagaira chhute bhi nhi bas dal chawal roti sabji Mai gaaon ki baat kar raha

[@anupamapednekar7840]

We can have balanced diet with some exercise nd also lots off oil shud b avoided

[@zulekhakhan1891]

Regards,

[@IrshadAli-yd5hg]

Aap great ho Dr.saheb

[@sunilbaraskar3294]

जब से इंसानोंन शारीरिक मेहनत छोड़ दिया तब से सब बिमारी या पिछे लगी

[@RajRaniSethuy]

@Harsh Kumar s d's

[@MohamedOsman-lu3uh]

k

[@bhimsain2794]

qĺ

[@devendersinghattri4654]

Absolutely Superb!

[@prabirsarkar3258]

Many thanks you sir , please give us such valuable advice and suggestions always to live healthy, God bless you

[@MAHESHYADAV-dj2qu]

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[@rameshkosgi8112]

Namaste d Dr. 🙏

[@sumangalabhattacharjee2641]

Baabbaah ...vht kuch jaan payi.... Thank you thank you sir

[@pareshvasavada2305]

Very useful and eye-opening information about dry fruits. Thanks Sir.

[@chauhanserviceprovider4227]

Arefa. Dr.sab complement for thanks 👍👍👍