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Are EGGS🥚Bad for the HEART❤️?
Meta-analysis study of 23 studies with 123,660 cases followed for a median of 12 years
CONCLUSIONS: Our analysis suggests that higher consumption of eggs
(more than 1 egg/day) was not associated with increased risk of cardiovascular
disease, but was associated with a significant reduction in risk of coronary artery disease.
Conclusions: Intake of 1 egg/d was sufficient to increase HDL function and
large-LDL particle concentration; however, intake of 2-3 eggs/d supported
greater improvements in HDL function as well as increased plasma carotenoids.
Overall, intake of 3 eggs/d favored a less atherogenic LDL particle profile,
improved HDL function, and increased plasma antioxidants in young, healthy adults.
Meta-regression plots represent the relationship between a
change in dietary cholesterol and serum lipids
1000 mg/day = 11 point increase of total cholesterol
400 mg/day = 2 point increase in total cholesterol
1000 mg/day = 4 point increase in LDL
400 mg/day = 2 point increase in LDL
1000 mg/day = 3 point increase in HDL
400 mg /day = less than 1 increase in HDL
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.ahajournal...
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