Are EGGS🥚Bad for the HEART❤️?

Are EGGS🥚Bad for the HEART❤️?
Meta-analysis study of 23 studies with 123,660 cases followed for a median of 12 years
CONCLUSIONS: Our analysis suggests that higher consumption of eggs
(more than 1 egg/day) was not associated with increased risk of cardiovascular
disease, but was associated with a significant reduction in risk of coronary artery disease.
Conclusions: Intake of 1 egg/d was sufficient to increase HDL function and
large-LDL particle concentration; however, intake of 2-3 eggs/d supported
greater improvements in HDL function as well as increased plasma carotenoids.
Overall, intake of 3 eggs/d favored a less atherogenic LDL particle profile,
improved HDL function, and increased plasma antioxidants in young, healthy adults.
Meta-regression plots represent the relationship between a
change in dietary cholesterol and serum lipids
1000 mg/day = 11 point increase of total cholesterol
400 mg/day = 2 point increase in total cholesterol
1000 mg/day = 4 point increase in LDL
400 mg/day = 2 point increase in LDL
1000 mg/day = 3 point increase in HDL
400 mg /day = less than 1 increase in HDL
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.ahajournal...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[@DrJinSung]

Number one screening test for cardiovascular risk kzbin.info/www/bejne/pJ2on4yVg95qfsU 2 supplements for heart attack and stroke prevention kzbin.info/www/bejne/iGSpiJluq8iCeMU

[@MrGrateful1]

In the studies where total cholesterol only went up by 11 points. What were their cholesterol levels to begin with? Ive seen studies that show if cholesterol is already on the high side, dietary cholesterol didn’t raise blood cholesterol significantly, but if it was in the low to normal range it did.

[@jimw6659]

It is so frustrating that the wider medical community is so slow to recognise that it’s not the cholesterol (largely) but the carbs that are the problem. Many thanks for your work and spreading truth.

[@sanaon7453]

I can guarantee you that the wider med community knows that consuming eggs aren't harmful for humans.

[@dlg5485]

Don't forget sugar. That's the real culprit because carbs simply turn into glucose in the body.

[@dlg5485]

@@vallye470 Yes, pasture raised eggs should be a staple in everyone's diet. I eat at least a dozen eggs per week and it actually improved my lipid profile. I can't think of a healthier, more accessible, more nutrient dense food.

[@jsun3117]

It's all about $$$$$. Keep the population in the dark or more or less confused so statins and all kinds of dishonesty can be prescribed. I know croctors get some sort of kick back from pharmaceuticals.

[@truthspeaker6689]

How are carbs the problem? Does it increase small LDL?

[@pcphilanthropy]

I have 3 hens and get 2-4 eggs a day. I never feel better than when my diet consists of mostly eggs. The lies we’ve been told about food for the past 50 years is finally being exposed for what it is.

[@GuruPrashanth7970]

Eggs are the perfect food in my opinion. Insanely nutrient dense for something so small.

[@itsmelaura1533]

Yes, and so versatile too!

[@chrislockmiller5968]

But also a ton of Choline which induces anxiety and depression in the brain.

[@TehLiquid]

@@chrislockmiller5968 Wrong

[@chrislockmiller5968]

@@TehLiquid look it up, it’s right there on google for ya buddy lol

[@carolina_girl3484]

Farm eggs are the best food - especially the yolks! We've been told the opposite all these years ! So disgusting that other "medical professionals" would lie about that.

[@donhuff2581]

Terrific video. I eat 4-5 organic grass fed pasture raised eggs per day. I have for years. Glad you stated the importance of pasture raised eggs.

[@tonylarge5298]

I have prob eaten a million eggs in my 80y of life. I have no heart or artery probs. I am still very active with the cattle ranch and rental remodels and a lot of other things, I run 5 mi per week, drink some beer and wine, and try to eat healthily. Maybe just lucky. get off your butt and move, don't be stale that will kill you sooner. love eggs every which way. thanks Dr.P/O

[@jonathanklopf7581]

that really puts my mind at ease. i'v been eating 3 eggs every morning for a few years now. thank you for that info.

[@mrwolf750]

Thanks Dr Sung. That was eggcellent.

[@Douglas-up2vh]

Sorry Dr. We poor people can't afford $5_$6_$7 a dozen boutique eggs. Love all your videos. You've taught me a lot about Metabolic health..

[@jaytan915]

I eat 5 eggs for breakfast for the past 25 years and this still shocks all my friends. I know I should be dead by now but I'm just fine.

[@evasccl7846]

Dr. Jin, everytime I see one of your videos I have this smile from ear to ear :) I recall hosting Taiwanese and Chinese students and whilst they did not speak English, I understood that they liked to have boiled eggs for breakfast :D All of them were very lean and fit, so I always believed eggs can't be bad for you! I remember my grandad having his chickens, hens and roosters in the field happily roaming and teasing each other many times a day hahahaha, it was really beautiful to watch, to go and feed them with vegetables that grandad would have prepared for them... it was funny how they knew food was coming they all gathered around him like crazy crowds around a worldwide known star :D The omelettes and eggs grandma cooked were out of this world, with colour, aroma and flavour unmatched with today's eggs in supermarket... I totally agree with you, happy free hens, happy tasty eggs!! Thank you for sharing with us the wonderfulness of nature and its benefits for our health!! Wholeheartedly thank you!

[@tjake7864]

Excellent

[@dlg5485]

I eat 3 pasture raised eggs every other day, on my workout days, because they are so nutrient dense and contain tons of high quality protein which is great for my workout. My cholesterol profile improves when I eat high quality eggs, so they clearly don't have a negative impact there. I also love the fact that eggs are so filling. I can eat 3 eggs and a serving of veggies and that's a satisfying lunch.

[@DarkoFitCoach]

Eat them also on off gym days. Thats when recovery and growth happens

[@MrDEWaters]

My mother used to have ducks that roamed freely and ate insects. Their eggs were much more flavorful than eggs from chickens raised in cages.

[@sylviaanncosta]

Hello Dr. Sung! My question is: Which is the best way to consume eggs? Does it matter if they are boiled or scrambled? Does an omelet count as a healthy way to consume eggs? Thank you so much for your videos. Your hard work is very much appreciated. Take care!

[@weich1q2w]

The main thing to pay attention to is getting the best sourced eggs as possible. Most eggs now aren’t very good nutritionally compared to what they would be naturally (not farmed). The goal would be to find an egg that is as natural as possible. Such as organic pasture raised and has a dark orange yolk. The light color the yolk (like those yellow eggs you see all over) and the more factory farmed they are the worse they are. Because they feed them grain opposed to other stuff they would eat in a field. This results in lower nutrients and high omega 6/low omega 3 for example

[@mrwolf750]

Swallow them whole, like a snake.

[@sylviaanncosta]

@@weich1q2w Thank you for your input. That was very nice.

[@ScottSummerill]

I pressure cook (5 minutes) in an Instant Pot.

[@sylviaanncosta]

@@ScottSummerill Thanks for the tip!

[@timmorakinyo9529]

Egg is life in making, it contains a lot omega fatty acids, protein, minerals and vitamins. I am 50year old excercise 6 days a week and thr main source of my protein is eggs I eat 10 eggs , 5 eggs in the morning after fasting overnight and 5 eggs after fasted workout for the last 10 years and just hard my blood wirk all came out amazingly, cholesterol was balance, testosterone was much better than when I was 20

[@cherylscialis2032]

Thank you so much for doing this video God bless you

[@kenzokatsumoto2882]

Thank you Dr Sung, for championing truth.

[@ii__jon_snow__ii4873]

I eat 8 a day and I’m near 50 😋. However, no intake of sugar or carbs 😉

[@weich1q2w]

What do you drink that allows you to avoid sugar and the other stuff? Just water?

[@ii__jon_snow__ii4873]

@@weich1q2w I do drink coffee ☕️ with a lil heavy cream. But yea, mostly water. After nearly 2 years of low-zero carb keto, I feel great 👍

[@DG-EditsYT]

Sugar is the bad stuff, ie: EXCESSIVE carbs

[@teresamexico309]

@@DG-EditsYT Excessive carbs and the type of carbs (simple vs complex carbs).

[@teresamexico309]

@@weich1q2w Avoiding sugar as much as posible, I do drink tea (herbal mostly) without sugar and some tea in the morning with soy/coconut/almond.. milk and a little bit of honey. When I used to drink coffee I would have it without sugar and with out doughnuts :)

[@mindofown]

Excellent info from a great educator, thankyou

[@revzone3544]

Eggs are a perfect protein substitute.. thanks for being honest..

[@MyChilepepper]

I did an experiment on myself. Swapping breakfast oatmeals for eggs everyday for three months plus cutting out sugars, grains and carbs. My blood test came back awesome. Triglycerides and LDL went down significantly. 👍unbelievable

[@zavvax]

thank you

[@sarafolkins8231]

Thank you!! Good to know!

[@DarkoFitCoach]

I eat 8 whole eggs per day. For last 20yrs straight. Guess what? I am very healthy in every possible way

[@davehanson6424]

Thanks Doc!

[@rkardos4220]

Good clear information. Thank you

[@carolelerman9686]

Good to know .

[@gordonculp3646]

The idea that eggs cause coronary artery disease was always ridiculous on it's face. I never believed it even when the whole medical community was shouting about it. After the COVID 19 crisis the medical community has a lot to answer for. They really need to clean up their act BIGTIME.

[@timothycardinal5934]

Super job :-)

[@julinasmith2689]

Don't confuse 'cage free' with 'free range'. And store bought eggs are placed on shelves at approximately 70+ days old. At this point the eggs have lost most nutrients. Buy fresh eggs from people who have FREE RANGE chickens. I haven't bought eggs from the store in over 8 years.

[@DG-EditsYT]

When i was eating 4 meals but 2 meals with around 10-15 eggs a day in total with no carbs i felt very good, sugar in excessive amounts is the bad thing..we dont need carbs all day everyday people STILL dont get it, instead they take their Metformin and continue eating the carbs! 🤣 no point trying to educate them that the blood needs to clear the sugar out not be topped up all the time i am going back to it free range eggs from the UK 😉👍

[@bnicetoday]

Please make a video about eggs and cancer.

[@harvelle1]

What is LDL? is it bad? Thank you Dr. Sung.

[@AcesBeatz]

LDL and HDL. LDL is consider the Bad cholesterol but HDL the good but there a no good or bad really even though you want your HDL to be around 60 to 65 in that range. of the high 50s. LDL you want this to be LOW. The main thnig you wanna focuson when you go to the doctor is your HDL and Triglyerides a LOW Trigly and HDL means you are doing very well in most cases.

[@AcesBeatz]

I am no doctor just passing on the knowledge I've acquired from watching real doctors on KZbin. Stay safe out there

[@angelsdemons8276]

Smartdoctor God bless him I knew this for a long time people think I'm crazy😅😅

[@ScottSummerill]

WOW with that list of nutritional content. Have been eating 1/2 dozen duck eggs each week. For some reason I am allergic to chicken eggs. Interesting.

[@GuruPrashanth7970]

that's cool, where do you get the duck eggs from?

[@ScottSummerill]

I shop at Whole Foods market. But also available at a small local organic foods shop. Check around. I like them way more than chicken.

[@bullwingsc6216]

I love eggs and love to eat 2 a day. However my cholestrol number was quite high. My doctor told me to cut out the eggs. So confused 🤔

[@andrewemery7459]

I am told eggs dramatically increase growth and the spreading of prostate cancer because of the choline. I have prostate cancer so I can not take the risk

[@wendyg8536]

The body uses Cholesterol to patch up microtears in artery walls, due to loss of elastin, due to copper deficiency.. the body's bandaids !

[@john7232]

Eggs are so good for you l eat 3aday. They have lots vitamins And vitamin d

[@passionflower0820]

I REALLY appreciate your channel. Omelets for everyone!! \0/

[@guadalupepineda1833]

White eggs r bad but before they are bleached they r good the darker the yolk the better.

[@banzaiburger9589]

So optimally we ought to eat 3 eggs a day?

[@summersalix]

I eat a meat based keto/carnivore diet and it's done wonders for my health but my cholesterol went to 565 from 285 in 4 months (from ketovore)... 285 was high for me, but 585 in 4m is worrisome. My doc is sending me to a cardiovascular lipid specialist and is worried bc he's never seen a cholesterol so high, especially in such a short time, and in someone who doesn't fit the profile for high cholesterol. I'm a petite 36 yo female who walks and weight lifts daily. My ldl rose to over 350, my tg rose from 49 to 119, and my ratio is 5.6. Can this be from inflammation or liver issues and not a cardiovascular issue? I'm trying to find more info before my appt bc I don't want my diet blamed bc I've heard this happening to others. Can this be from toxin exposure, like mycotoxins? My liver was coarse on an ultrasound and I have a distended gallbladder w thickened wall. Ejection fraction is 70%, which is high and thus shows an overactive gb. I have no colon, which means I don't recycle bile efficiently. Any insight would be greatly appreciated

[@weich1q2w]

I'm no doc and also don't know if this is helpful info but... make sure you minimize seed oil intake, minimize sugar (esp added sugar) and eat clean. If you want some videos on what is health vs unhealther food (Flavcity - Bobby Parrish videos and Dr Hyman) and in general I found that Dr. berg who is also on youtube are very good places to start. Those would be what I would do and it's what I do personally

[@summersalix]

@@weich1q2wthanks for ur comment! I don't eat any of those foods.... Only meat and veg and nothing processed.

[@lorenzobianchi3286]

The short and bitter answer is that you need to limit saturated fat intake, which is contained in high amounts in meat. Also, if you're genetically predisposed to high absorption of dietary cholesterol you will need to limit your intake of foods that contain lots of cholesterol such as eggs. I suggest looking at nutrition made simple on youtube, very science based channel

[@southern842]

Your numbers: Total- 585 Hdl- 211 Ldl- 350 TG- 119 Chol/hdl ratio- 2.77 Tg/hdl ratio -0.56 Ldl/hdl ratio- 1.65 Your ratios are perfect perfect

[@summersalix]

@@southern842 oh wow, thank u for calculating the ratios! I appreciate that and it gave me a different perspective

[@hemanth3828]

When I cook breakfast for my family, eggs have been on the menu ever since I could remember. This information is worrying. I feel guilty and scared that I may have cause damage to their health.

[@sweetpeace5]

I take it you didn’t watch the video 😑

[@j.niccicoffie3272]

What happens when people eat only the egg whites? Do they still get benefits, or does that negate them? Isn't the yolk the most nutritional part?

[@skaterkraines2691]

You got it. Just eat the whole egg

[@AJ-rm7yy]

5:02😀

[@jackie8507]

Who funded the studies ?

[@Casper-fl1wy]

Big Egg

[@MikerobertM]

How can we come to a final conclussion about eggs? The whole medical community has too many diverging opinions about it. Some will say that eggs kill you and some like this video, that is almost a miracle food

[@naomitobon375]

so eatings eggs daily wont lead to more problems? I eat 2 eggs almost daily because they are a good source of protien and i dont each much in the mornings. I ask just to see if i should change my eating habit.

[@enkibumbu]

I'm waiting for the cheesecake study.

[@joelyazell7380]

Not good if fried or cooked in seed oil.

[@joeykramer7282]

Damn, I’ve been avoiding eggs for a very long time because I thought they were high in cholesterol and bad for the heart

[@mehrzadfarmahin7494]

So other types are harmful?

[@EminiMagic]

I eat four eggs every single day is that ok?

[@weich1q2w]

Just another example of what you were told ended up being completely the opposite of reality

[@bjames159]

Here's to hoping that he does a video on grass-fed, antibiotic free beef next. I'm oh so close to breaking my meat/chicken-free streak (coming up on 4 years).

[@weich1q2w]

@@bjames159 I really think that having a balanced lifestyle that has hard exercising/fasting within it is the way. Eating meat is a great thing from the perspective of what it provides you, but you need to keep in mind there are good and bad sources of it. At the end of the day your body needs what it needs and there are good and bad sources to fufill these needs. If you don't fill them you are just goingn to push yourself further from your optimal performace which is possible.

[@weich1q2w]

@@bjames159 So you vegan then? You will need to suppliment if I had to guess

[@Rmirabil1]

Sensitivity to lecithin and soy..

[@jamesdean1148]

ups your ldl for sure, i was eating 16 eggs a week

[@kaweka260]

Does it help Triglycerides?

[@southern842]

My triglycerides are 58. I eat eggs everyday.

[@princessejasmine8793]

Are eggs bad for autoimmune disease ?

[@Rmirabil1]

He stated that pasture eggs are better then pasteurized eggs..what is the difference?

[@DrJinSung]

Pasteurized eggs are gently heated in their shells, just enough to kill the bacteria but not enough to actually cook the egg, pasture raised eggs are true free range chicken eggs.

[@Rmirabil1]

@@DrJinSung pasture are a better choice, correct?

[@timelessvickdamone]

@@Rmirabil1 yes

[@garyg9484]

Thanks Doc people need this bad.

[@winnguyen443]

Just started eating eggs again.Tuesday and Thursday I have 2 eggs with a can of sardines! I have a Triglyceride/Hdl ratio of 1.6 . Let’s see what happens!

[@stilmotionpicture]

Finally it has been debunk. it just doesnt make sense when eggs are soo nutrients dense but bad for us? Eggs are created for a reason!

[@GrowingPains917]

Often times when I eat eggs my heart hurts, why is that?

[@timelessvickdamone]

Get a product called Cyruta from standard process. And watch videos on it here on KZbin

[@trumpone4443]

No. I eat like 6 whole and drink 12 whites a day. My labs are perfect every time.

[@micko5664]

No, Thank you

[@thomk3282]

This guy is not a MD

[@whoknows8223]

I have a chronic heart disease. 30% Ejection fraction. I cut all sugar out and all fast food. Only water green tea, black coffee, water with lemon/lime. Only natural foods. I eat 4 pasture raised eggs every other day which I buy from a local farmer directly. I also eat a lot of nuts (like +100 grams a day of almonds, some walnuts, peanuts). My cholesterol is super fine. It was a little too high before I cut out the processed foods. So pardon my english but fuq all the noise about eggs ;-) They contain so many good vitamins and raise your testosterone. Processed/fast food, sugars are the problem not organic food lol the industry is sh*tting you

[@wallytverstol8627]

interesting. funny how natural stuff is better than all the pills prescribed. I have a tblsp of extra virgin olive oil and lemon juice and minced garlic at 6 am and an hour or so later eggs in some form. we try our bes to eat free range food ie; chicken, beef. and wild caught fish

[@johnwhitney6736]

Ive told this to my US board certified Dr. She doesnt believe it. Still wants all her patients to use gender pronouns etc etc. Take your statins etc etc. No way!!!

[@helenndow1101]

One week eggs are bad the next week they are good, the next week they are bad again and so on.

[@BalrajGosain]

😂😂😂😂

[@whatthefunction9140]

Cap

[@DonaldGerbino]

Supermarkets sell mostly crap