Are Raw Foods Healthier? I Cooked VS Raw Plant-Based Foods

Are raw foods healthier than cooked foods? Even though some cooked foods' vitamin and mineral composition can be heightened, the food still loses its synergetic nutritional advantage and energetic essence that makes it easier to digest, absorb, utilize, and eliminate from the body.
Overall, raw foods are superior to cooked foods, and this video will show you exactly why!
#rawfooddiet #rawfood #cookedfood
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💚 Welcome to my channel! My name is Anesa, and I have over 7 years of experience learning about, practicing, and teaching natural detoxification as a healing modality.
Personally, detoxification has helped me reclaim my health after years of suffering with chronic eczema and other health issues. It has been the main healing modality (along with emotional, trauma-based, and nervous system work) that has helped me and others heal conditions that the medical system deemed “incurable.”
My mission with these videos is to help you learn about how your body works and what it truly takes to get healthy naturally. My teachings do not align with the mainstream approach to health that is largely based on a mechanical view of body systems and symptom suppression. Therefore, the information will be quite eye-opening and different from what you’ve perhaps been exposed to…so do keep an open mind.
Instead, I’ll offer holistic and naturopathic insights into health that are based on the laws of nature and show you how detoxification follows them to help the body eliminate waste, energize cells, and self-heal.
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[@marlajacques6947]

Raw food gives me so much energy and flat stomach! It’s hard to be 100 % but I try 80. Love your info, was so sick as a kid on omni cooked diet

[@TheArtofHealingWithAnesa]

Thank you so much for the support 💚! I have had the same journey with cooked food, and have healed my chronic eczema years ago on the raw diet. 80% raw is excellent...I am about 90% at this point and feel the best I have in my life! 😊

[@rmtb9204]

Not healthy not natural

[@TheArtofHealingWithAnesa]

I'd be interested to know what is not natural about foods in their "natural" state.

[@rmtb9204]

@TheArtofHealingWithAnesa vegetables that you buy at your local grocery or farmers market are not natural, they are all man grown and don't resemble anything they used to be. Most of the plants where inedible such as tomatoes and cucumber. They are just full of sugar and sugar aka carbs cause problems if you ear too much of them. And salad is useless for your health all you get is gas.