Are we all STUPID in regards to OLIVE OIL?

[@stevegand]

I’ve recently been doing 2 Tbsp every morning. My cholesterol has went from nearly 300 to 173 with no other changes in my diet or routine. I didn’t have that low even when I was on Lipitor years ago. All other markers are good/within range.

[@robertfansler7800]

The healthiest olive oil comes from Morocco and Tunisia, due to the harsh desert climate conditions that stress the olive trees to produce olives that are high in beneficial polyphenols than trees growing in California. Use olive oil for salads and low temperature cooking, and avocado oil for higher temperature cooking, as olive oil breaks down into unhealthy compounds at elevated temperatures.

[@johannesherbst3632]

The best meat is Wagyu beef from Hawaiian Mountains. But I eat German Porn Belly. Ask why.

[@ketokarbs3671]

@@johannesherbst3632 why 😄😂😄

[@paulhailey2537]

I use ATLAS Olive Oil from Morocco

[@VanessaHart-ps2yq]

@robertfansler7800 on a programe I watched they tested oils at high temperatures & groundnut oil came out the best for not turning into harmful substances

[@merylbarnes2770]

We take 2 tbsp of 100% Italian Extra Virgin Olive oil 100% from Italy every day. It is good for you.

[@roymoore9774]

Yes! Olive oil is not the enemy. But at the same time, try to get organic, cold extracted or cold pressed olive oil that came from 1 place and is in a dark glass bottle (avoid plastic if possible).

[@johannesherbst3632]

If you so Not, what will happen?

[@AdamJStoryDC]

Thanks for the tips!

[@roymoore9774]

@@johannesherbst3632 Any olive oil is better than vegetable, canola, corn or other bad oils. But, a higher quality olive oil is best. Cold pressed has more nutrients. Glass bottles decrease microplastics that cause a variety of issues when added up over time. New study released on that. And organic allows you to avoid pesticides, that also cause a variety of health issues. Can’t say that anything will happen, but it is healthier to go with higher quality.. Especially in the long run.

[@raymondmccombie4808]

Your comment is spot on

[@patlaing4489]

My Mum ate butter and cooked chips in lard and still lived to be 84

[@VanessaHart-ps2yq]

Mine to & ate butter biscuits cake cream sweet milky puddings & loved curly kale & pearly barley lived to 100

[@roblabow9702]

Tallow also.👍

[@cwebr789]

My Italian parents always had high quality olive oil on the table. They were both past 90 when they died.

[@Fair-to-Middling]

One of the worst things about 'studies' is if the results aren't what the researchers wanted, then they can chuck the study and no one ever sees it. There is no law that says they have to publish anyway. So, even studies don't reflect the 'complete' truth.

[@dougs4given]

😂😂 I was ready to start typing, unsubscribe when you said wait a minute are you typing? Too funny. I thought you were mad.

[@drivesecure2476]

I feel that real Olive Oil is good for you

[@Diane53M]

Yes it's crazy, The whole world is crazy.

[@metalheads228]

You are so funny....and smart! Thanks for the laugh, glad I'm not "stupid".

[@toni2606]

Thanks for bringing this into focus for everyone that watches nutritional themed videos daily. 👍

[@ravishingrick13]

I'm with Esselstyn on this one. All oils are processed/refined products not found in nature. Oils are not health foods, if you want some dietary fats, get them from whole foods like whole olives, whole avocados and or whole nuts and seeds. If you are already fat yourself, no need to supplement your diet with more refined fats. Basically any whole food that you consume contains fat in the right proportions.

[@irishmick6709]

Thanks for the laugh Adam! I do what I do, and I've been doing it for a long while, consuming extra virgin olive oil, one litre a month, mind you, I share it with my Shepherd Dog. She loves it too!🍀

[@joeg986]

I pour off the oil on my organic peanut butter and replace it with cold pressed olive oil.

[@jerryj3854]

Now that's a heck of an idea!

[@derekjolly3680]

More and more apparently too, it seems people are extreme, off on tangents, and kind of "stupid" about other cooking oils for being "poison" or "toxic", as well.

[@NancySTL]

I was really hoping that you would have at least made a small comment that people do need to be careful about the quality of the olive oil they consume in an effort to avoid any olive oil that is rancid.

[@johannesherbst3632]

@@NancySTL See, the Guy who made this Video ist right...

[@dennisgarber]

And fake, not cold pressed. How to get the best stuff for under $2.99 a bottle.😂

[@shawnr9837]

My grandmother took it every morning couple of tablespoons. 😂😂😂I luv u! Ur honesty is refreshing! Dr gundry is telling us to stay away from everything! Beware! Don't know if all his information is correct but he always has a quiz and expensive products

[@AdamJStoryDC]

Thanks for sharing!!

[@StooFras-TheFiresofHell.]

This Dr Gundry MD recommends Chefs Select Organic Olive Oil, I am sure he has a hand in the process himself at least according to research.🤔

[@chrislonsberry1974]

You just made my day! 😂

[@stevebehan]

Love your videos really educating thanks so much ❤️

[@AdamJStoryDC]

You are so welcome!

[@dennisgarber]

Adam just killed his algorithm promoting comment section by calling them circuses monkey. My advice to Adam is to hit the "bottle" a little less. Or a little more, depending on which influencer he listens to....

[@ADAMSIXTIES]

If it's good enough for Don Corleone it's good enough for moi.

[@Luvlinedance]

Point taken. Thanks! 😊

[@69camaro19]

My grandpa said the secret was 2 glasses of wine a day. :)

[@beaubolinger1521]

ABSOLUTELY RED WINE

[@irishmick6709]

@@69camaro19 …that might have been his secret. Mine is one shot of whisky per day and half a dozen Guinness per week with friends.

[@paulhailey2537]

HE WAS AN ALCOHOLIC

[@GeckoHiker]

I'll subscribe, because you showed my giant bottle of California Ranch olive oil in the video opening. Nobody drinks this as far as I know. We use it sparingly in our house. I think all oils and fats should be consumed with the goal of achieving a 50-50 ratio between omega 3 and 6 fatty acids. We do that by avoiding all manufactured faux-foods while eating greens, nuts, avocados, olives, coconuts, flaxseeds, beans, certain properly prepared seeds, wild rice, quinoa, lentols, chickpeas, eggs from truly free-range chickens and ducks, salmon, sardines, herring, and our local trout and bass. We use coconut oil and duck fat for cooking, olive oil and real avocado oil in homemade condiments, dressings, and sauces.

[@BattleTested]

My grandfather told me when I was a kid in the 80s that butter was good for your heart and brain

[@ketokarbs3671]

Yes it is

[@beaubolinger1521]

Smart gentleman--How old is he now--Enjoy Good Olive Oil

[@beaubolinger1521]

AND BUTTER

[@BattleTested]

@@beaubolinger1521 he’s passed on now but he was 88 when he passed. He ate bacon and eggs every morning before work and he also smoked 2 packs of cigarettes a day. :(

[@jarsenault6418]

Many are saying it again. Can't believe all the food fads lately. Food and nutrition the new religions.

[@jonthompson665]

Hey doc, I also heard that dihydrous oxide has become such a problem that it's found in people all over the world and in all veggies and fruits.

[@darrencooper4251]

Great video doc 👌 👍 👏

[@AdamJStoryDC]

Glad you enjoyed it!

[@mikelyew]

I literally love all your videos, i use olive oil for everything, i put in my brown rice, my wild caught salmon, shrimp, i even put it on bread and sprinkle a little pink salt on it and call it butter, lol but seriously educate the ones that don’t know the facts.Ps itsliian live on olive oil, why do you think they live so long but im not itslian, just talking. Please continue to bring out educational videos and maybe some of them might come to their senses and subscribe and follow you like i do.

[@AdamJStoryDC]

Thanks for sharing!!

[@cougar1861]

That's "an APPARENTLY legitimate way."

[@Canadastrong1]

make sure it’s real Olive oil and not the fake ones

[@agnesgonsalves9638]

Many ppl get misled with Ads n M'cal mafia. Take care

[@allison471]

The real deal, LAUDEMIO Tuscany EVOO is exceptional! It's a kiss from the olive Gods, unlike anything you've ever tasted! I give it as gifts & people are blown away! 😊❤

[@wimkrol2233]

I asume you are talking about dr. Esselstyn? In that case you are right. That man does not know what he is talking about.

[@57930]

So true !!!

[@sirenmuscle]

Wasn't Olive Oil Popeyes girlfriend? So it must be good.

[@derekjolly3680]

Yeah and he probably cooked those big cans of spinach in olive oil too! :-)

[@johnscott7195]

Its neurotic beyond measure..all studies are skewed and too many variables exist to come to any reliable conclusions..

[@elisabethw78]

If there really are studies!!!

[@summersolstice884]

Ansel Keyes did "research" also and twisted his results for the highest bidder!!! That's why we have the crappy food pyramid ... eggs are bad... cholesterol (which the brain needs) is bad... and on and on ...

[@irishmick6709]

@@summersolstice884 …for many years now I have eaten what makes me feel good. The trick is to actually know what does make me feel good, what gives me energy to do what I need and want to do over the course of the day. A little bit of knowledge and a fair amount of discipline helps also.

[@summersolstice884]

@@irishmick6709 Absolutely - - We are starting to learn the truth of what is good/bad - - People in the past had limited information sources and unfortunately we put trust into the wrong people - - We all need to keep learning and change course for the better - -

[@vimarm3669]

Bit thr mictowave is a real enemy 😂😂😂 c u ❤😊

[@111mood]

I didn’t get a thing you said? What are you saying? Anything that your body gets used to is good for you.

[@johannesherbst3632]

My body was used to drink alcohol. I stopped drinking and I feel much better.

[@susanschmid2271]

He's still getting better, isn't he?

[@marlenemelville4205]

I have never heard of olive oil not being good for you or stupid stories as being told. Why do we play with the minds of the masses.

[@darrellwilliams5995]

Reality is we have overcooked our meat, we burn our olive oil til it becomes bad, meat and oils are not bad it's what we do with them that make them bad, the food we eat enlarged being real foods are not bad for us it's what we do to them before we eat them that can make them bad. Draining off water after you boil potatoes, veggies, and all the good stuff went down the drain. So it's hard to blame food. stuff that is made or produced, or even refined, margarine is one molecule short of being plastic, or is it. It makes a difference when people like you tell us your findings and conclusions to help aid our decisions.

[@Katgirl2024]

OK let me get this straight… What you're saying is we should be eating real food? Like just food. Not fake food not crap food not anti-food but just food?! Preposterous!

[@DK-pr9ny]

Polyphenols!

[@roblabow9702]

I learned from Doctor Berg that real olive oil produces a sensation in the back of the throat or a kind of tickle. Thank you.

[@AdamJStoryDC]

Thanks for sharing!

[@roblabow9702]

@@AdamJStoryDC You are welcome.

[@russgoodly5708]

You never influenced me. 🤪

[@mflynnnj1]

Ok I agree with you about olive oil --but PLEASE tell me something: is eating at 2:47 really bad? I eat around 10 am, then 2 or 2:30pm, then lastly 6pm. If you truly see something wrong with this, please tell me ---no gotchas here, I honestly would love your take on this. FYI: I do not eat take out anything, so my question is nothing about the take out food.

[@AdamJStoryDC]

2:47pm is an okay time for you to eat. Not for me because I'm at work.

[@mflynnnj1]

@@AdamJStoryDC Thanks! You had me thinking there was some metabolic secret you knew about 2:47. Have an awesome night!

[@waynekitchens6184]

What about the phthalates found in almost all brands of olive oils according to the mamavation report that could cause health problems

[@AdamJStoryDC]

So what do you want to use?

[@billc3523]

That doesn't really answer waynekitchens about phthalates

[@AdamJStoryDC]

@@billc3523 what do you want me to say? Did you watch the entire video?

[@derekjolly3680]

I'd have to say that the bald guy who drinks the stuff outright kind of reached the edge of his reason. It's not a beverage. You cook Italian food with it OK! It's good for that. Oh yeah I realized Dr. Story is posting on the same bald guy, Dr. Mandel. Albeit, he's had some astute and reasonable things to say on nutrition as well.

[@ketokarbs3671]

Millions of ppl drink it

[@derekjolly3680]

@@ketokarbs3671 Whatever. It's goofy.

[@crazypainter56]

Dr.Gundry said it's real good for you as long as the oil is good

[@jarsenault6418]

Very good! Yes you made me laugh. I never believed eggs were bad for us nor full fat diary products either. Did not believe margarine was good for us. Never believed in fluoride treatments when offered free to my young son at school. Refused them. They came right to my house to talk to me tried to talk me into it. He never had a cavity had perfect teeth.

[@glennso47]

What about avocado oil?

[@jarsenault6418]

Good for us but more pricy.

[@susanschmid2271]

.

[@adriannalyon9514]

😂😂😂

[@adjabengbright9140]

I myself made various research concerning different types of oils and guess what olive oil is among the best, it's because the amount of saturated fat in it very very less,but high in polyunsaturated and mono unsaturated fats which are good for combating LDP(bad) cholesterols.Remember that saturated fat is the causes of cardiovascular diseases, cancers, etc

[@paulhailey2537]

LMFAO THE AMERICAN HEART ASSOCIATION SAYS YOU ARE 40 YEARS BEHIND IN KNOWLEDGE CLODPOLE

[@tigerfish949]

I respected you... but now seing you becoming the Trump of nutrition...

[@AdamJStoryDC]

@@tigerfish949 I have no idea what that means

[@susanschmid2271]